Yes sugar is good, keep eating it! Don't eat fat and proteins they are bad for your health! Rawrr

Jesus Christ, there are so many half truths here, worst one is "whole grains are less healthy than refined", then you say that there are many processes that go into the refinement that can make refined less healthy "but that is a topic for another time" BUT THAT IS THE MAIN REASON WHY WHOLE GRAINS ARE MORE HEALTHY

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Seed oils is the problem honey and fruit is the best

Garden of eden was all fruit and sugar

Ray peat diet rules

This is not true to my understanding for the vast majority of the body. The body uses it first because of how toxic it is sitting around.

This was bad. Unsubbed.

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Great video but as a raw milk drinker myself, raw milk does not contain lactase

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I wish you would do more documentaries go deeper into Milk and Kefir. I love your work. ❤ I’ve been drinking raw milk and kefir for about 8 months now. It has helped with my hot flashes so much.

Please stop speaking about the carnivore diet if the end advice is just "add fiber and sugar". Here are the biggest flaws of the carnivore diet, people eat too much meat and not enoug fat, go eat fat in enough quantity and see if you don't have diahrea in the next hour. If you have a problem with gluconeogenesis it's again because you eat too much protein and that trigger gluconeogenesis wich will tax you level of riboflavin wich is necessary to make it function. If you want healthy sugar in your diet drink raw milk that's it, and when i say raw milk i don't mean just drink one cup drink a whole litre, you get just enough sugar so that you don't go into ketosis and you get enough riboflavin as when you go into ketosis you are charged up enough to make it work. There are people who are constantly looking for an excuse to "cheat" and before they know it they gain 10 kilo back and their back / joints are hurting like hell. Don't give people those give of advice in the guise of a "better" carnivore diet.

Theory is not fact.

Raw Milk Kefir and Fruit for the WIN

The bit about gluconeogenesis increasing adrenaline in the body was a real eye-opener, and I just went down the rabbit hole of research regarding such. It makes me rethink ketosis a bit. Excess adrenaline for extended periods is absolutely catastrophic for the human body. It's why I quit drinking coffee.

What a high quality video - the best out there debunking the carnivore diet. Your advice literally helped me a ton.

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What do you think about food timing? For example, do you believe that eating fruit right after a main meal could cause gas and bloating or do you think that's bs?

This is so important 🔥🔥

This is huge. After I started implementing this I got such high peaks of energy it was almost too much to drink coffee. Especially in the morning and around noon (which is ironically when I used to be groggy and sluggish)

What a powerful video - thanks🔥⚡️

Since our food doesn't come anymore from the country (Farmer's) it comes from Factories (processing refineries) that modify our food to such an extent that it isn't food anymore. Our life expectancy rate is very low, because of the crippling effect of our processed food we consume m Due to our illnesses that come from consuming the bad food, we have to be treated by doctors that prescribe us drugs (Pharmaceutical Drugs), these drugs with the bad food combined ruin us slowly but surely. In the US there are more and more Hospitals build, Retirement Homes, Nursing Homes, Hospices, Mental Wards, Prisons, Orphanages where the individuals by law are receiving Pharmaceutical drugs and are supervised with CCTV cameras. These individuals that live there, are all on prescription drugs wether on a off an off basis, or on permanent basis. Permanent meaning, the individuals turning to drug addicts. Half of the population live within such a facility already. A gigantic supervised prison system that developed solely because of our food modification program which produced a dysfunctional society that jas to live confined in facilities build/financed by the Federal Reserve Bank, meaning our Central Bank System. Book Reference: Nutrition and Physical Degeneration by Weston Price./// Diet, Crime and Delinquency by A. Schauss./// Excito-Toxins The Taste That Kills by Blaylock./// Murder by Injection by Eustace Mullins./// Secrets Of the Federal Reserve by Eustace Mullins./// Mullins New History Of The joos by Eustace Mullins.///

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😢

Your content is only getting better dude

I made them.If was Mixed then the grains formed after one month. Took time.

I'm curious why you specifically said to chew the liver a few times before swallowing it. Would it be less than ideal to just swallow small pieces of it whole without chewing at all? I've heard of people making frozen liver "pills," and it sounded like a good idea.

Great video once again. I wish you would get more views as you truly deserve it. I hope you don't get discouraged from the lack of appreciation as, personally, you've helped me learn a lot. Respect for the effort you put in and the high-quality information you are offering. 💯

Awesome video. Will cod liver oil instead suffice?