All-Standing Core & Pelvic Floor Yoga Workout | Strengthen & Support Your Pelvic Health

[@DrMelissaOleson]

Thanks for joining! If you are wanting more classes for building core and pelvic health strength check out our new app Defy with 7 day free trial! defybydrmelissa.com/

[@marieosorio1117]

I'm 60 years young and I wonder, if I join the app, will I be able to find workouts for me?

[@DrMelissaOleson]

@@marieosorio1117 Love it 60 years young! We have a number of people in the 60's & 70's that are members. If you enjoy the content on our KZbin channel then you'll love the app because there's so much more. Plus you get a 7 day free trial so no risk at all for joining!

[@marieosorio1117]

Loved this workout! Thank you!

[@DrMelissaOleson]

You are welcome! So glad you enjoyed!

[@carrieburleson6344]

Thank you Dr Melissa! I showed my pelvic floor physical therapist an exercise that I learned from you and she was so impressed! Your videos really helped me before and after the rectopexy surgery I had. Thanks for all you do ❤

[@DrMelissaOleson]

Awww thank you so much for sharing! Totally made my day. So happy you are enjoying the videos and finding relief! We are so happy to have you in our community! Keep up the fabulous work you got this 💗💪

[@carrieburleson6344]

Wow! Just discovered you have an app?! Was so excited to get it on a Black Friday deal too! Excited to work on my healing process with you in the app! Much easier than having to go on KZbin. Thank you!

[@patriciadalton5601]

Loved the all standing getting a little mixed with my right side and left side got there in the end thank you Melissa❤

[@DrMelissaOleson]

So glad you enjoyed this one! I am always getting my left and rights mixed up 😂

[@kristelsilmann1237]

Thank you for these yoga exercises that really help if you do them consistently!

[@DrMelissaOleson]

You are welcome! So glad you enjoyed these ones! Keep up the great work!

[@kristelsilmann1237]

Thank you! I will continue with the greatest pleasure!

[@catherinetobin1176]

Great, Melissa, I have been stuck in hospital waiting room so this was wonderfully accessible.

[@DrMelissaOleson]

So glad this class was what you needed! I hope everything works out well in the hospital sending well wishes!

[@maryhaynes9249]

I was ready for this challenge! ❤as always thank you

[@DrMelissaOleson]

You are welcome!! So glad you enjoyed this class!!!

[@creatormom123]

Very heat building ❤

[@DrMelissaOleson]

Yesss!!! Feel the 🔥 Way to go!

[@CoolwolfmommyFYI]

Yes!!! All standing 👍🏽 Thank you, Doctor Melissa 💛💛

[@DrMelissaOleson]

I know you love the all standing! So happy to hear you enjoyed this one! Have an amazing day!

[@CoolwolfmommyFYI]

​@@DrMelissaOleson I need to get some of your plant food, as well 😂😂😂😂💙

[@sornlooksorn5776]

ThankU❤❤❤

[@DrMelissaOleson]

You're welcome!

[@mr_harshitkumar]

Love from India doctor ❤

[@DrMelissaOleson]

💗💗

[@Vctrcz]

💌

[@DrMelissaOleson]

👍👍

[@Vctrcz]

@@DrMelissaOleson thank you for the pointers Doc ❣️