Stretch and strengthen your hamstrings and back

In this yoga practice, we combine back-bending and forward-bending postures to gradually increase the intensity of the work for your back and your hamstrings. This practice emphasizes asymmetrical poses to challenge your body one side at a time. It culminates with some deep asymmetrical forward bends that will stretch all posterior (back) structures of your body. This practice will also help you feel a bit more grounded and balanced by building awareness of your body's position in space and using Bhumisparsha mudra to connect to the energies of both earth and spirit.

[@berlinangel987]

Thank you Olga 🙏

[@karmarce]

Thanks Olga. Best practice online!!!

[@ayferaltunkaya3406]

Thanks Olga❤

[@darlenecarman7644]

Thank you for a beautiful lesson . I was able to enjoy this whole lesson even though I avoid rounding my spine too much. Your cues are wonderful. Loved closing meditation

[@creedcreed3849]

wow 26:33 and 38:30 tight, round, perfectly shaped glutes