Рет қаралды 3,133
In this yoga practice, we combine back-bending and forward-bending postures to gradually increase the intensity of the work for your back and your hamstrings. This practice emphasizes asymmetrical poses to challenge your body one side at a time. It culminates with some deep asymmetrical forward bends that will stretch all posterior (back) structures of your body. This practice will also help you feel a bit more grounded and balanced by building awareness of your body's position in space and using Bhumisparsha mudra to connect to the energies of both earth and spirit.