Gratitude.

Are we breathing in through the nose or mouth? Does this make a difference?

I find it hard to follow the animation because the inhaling/exhaling sounds don't match the tempo and the voice over telling me to breathe in and out, it's just confusing and a bit frustrating. Just a constructive criticism, this could be improved in a future video.

Divinity

Gracias gracias gracias 🫂❤

I love taking cold showers but just cant do it in mornings at winter as i sometimes work outside (its sometimes more than -30° outside) but i love taking ice baths and do sauna. Also what do you think about sauna?

Happy!✨️🌱🌺🎂❄️

What is this sorcery? I have under active thyroid and I’ve been cold for the last 15 years. I did ONE round of this - And I’m So so warm!!!

Thank you 🙏🙏

Who is now with me?

Май 2024, в москве идет снег, я практикую и желаю вам здоровья. Берегите себя и близких!!

9

Hilft die Wim Hof Methode auch bei Allergien?

I read everywhere that he did this marathon without drinking any water. Can someone confirm if that includes other liquids and/or energy bars or any « food »?

Which language is this?

Ще до війни користувався практиками Віма Хофа, але тоді було відео тільки із рос озвучкою. Я вже хотів самостійно зробити озвучку українською мовою. Яке ж було моє здивування коли я просто знайшов вже існуючий варіант українською. Це просто супер! Я знову повертаюсь до дихальних практик.

Коли ти молодий, то це легко зробити.коли людина старша то це може привести до приступу серця.І практика дихання тут не допоможе

Gracias Win Hof por existir 🙏🙏🙏🇲🇽👌🇲🇽👌🇲🇽🇲🇽🇲🇽

Happy birthday. I love to breathe

ขอบคุณมากๆครับ

GRACIAS 🙏🌺

LOOOOOOOOOOOOONG😂

Whi says the breathing method can help with the push up so i try it.. I usually can do 20 push ups in a row, and 30 is my max if i push it... Edit: Easily hit 30, but my hand are tired so i slow it down and get 40

Had an insane breakthrough using WHM semi consistently after a couple years. I just had an experience where my entire spinal column radiated with an intense pulsating energy which is never felt before. Very powerful experience

Inspirer par le nez ou la bouche?merci

No entiendo lo q dice q pena

Супер я начну возрождаться спасибо вам.

Who’s back here after taking a short hiatus and happy to be home?

Бесподобный голос 😂😂😂 это просто супер. Второй комментарий пишу уже

Great video. Now I have no other option than to ACCEPT all my manifestations are coming in hot finally, as I was sick for a week🤣🤣🤣 It could be a lil crazy all blowing up at once, considering what all I’ve been impressing and there was such a ✨silence✨. I know some coaches teach “transition period” (some of them not anymore), it’s a construct, but you can label those unwanted circumstances as beneficial because they get you to your desired outcome. As for me, I don’t need those constructs, even if having something along the way that I don’t necessarily enjoy, I try to focus on the goal anyway. Or just focusing on making myself as much okay as I can WITH those circumstances, thinking of them as cleansing 🧼 feels somewhat positive.

May 2024! Wish there were a live stream to chat with others doing this today :)

🙏

Главное не "забивать"! Систематичность- наше все!

في منتصف التمربن احسست باغماء ولم افق حتى وجدت نفسي سقطت على الارض ولم اعرف ما حصل بالضبط هل من خبير يرد علي من فضلك ؟

I find the limited amount that I've been able to do - brief cold showers and daily breathing makes you more robust at dealing with cold and hot temperatures, which previously degraded my well-being and performance badly.

Крутой ❤чел

Ovo moram pokazati učenicima. Hvala Wim.

I love this, it makes such a difference to my mental health for the day, thanks Wim

I do this every morning, laid flat on my bed, straight after coming out of the ice bath. I leave the window open, and I can hear the birds chirping in the background. It's 11 minutes of pure relaxation that I absolutely love. It's helped me enormously through a stressful period in life. Thank you Wim.

Excellent video. Been doing the breathing and cold showers for years. I'm sure it helps me at almost 61 and with various aches and pains and gym injuries. In fact sometimes I fall asleep whilst doing the breathing exercises. Wish I could find somewhere to try an Ice bathin London. I live in a high rise without a garden so can't make a homemade one

Май 2024. Начала!

Who is here today with me on 8th May, on my birthday ❤

Day 129

Cám ơn Thầy và bạn đọc Tiếng Việt . Mình đã theo clip được vài ngày rồi, khi nào thuần thục sẽ tăng cấp độ lên dần đến 3 phút . Rất biết ơn Thầy đã hướng dẫn cho mọi người cách thở để giữ sức khỏe rất tuyệt vời này .

Just be in this moment :)

Wim you’re the saviour of the humanity a real guru I hope one day I will be able to help and inspire people around me like you do Real messenger of the god big love to you and the father❤️✌🏼

🙏🙏🇲🇽🙏🇲🇽👌👌🙏🇲🇽🙏🙏🙏