What does Wim's Summer Expedition look like? | Wim Hof Method

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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com

[@Brian-rs4ug]

Cold showers rock once you get used to them. It took me four months of taking them everyday before they became “normal” and permanent. Will never turn back. Still at it after seven years. Thank you Whim!

[@markvandenberg12]

Good job here also over 3 years rock on ✌🏼

[@overmind13]

after 10 seconds under first cold water shower i start feeling a bit dizzy like im gonna faint, is that normal at beggining? it happens even if i try to control my breath

[@djcg]

​@@overmind13cold water immersion can reduce blood flow to the brain by up to 30%. More if you put your head in the water. This is likely why you feel faint. Are you putting your head in the water during your showers? Try keeping your head out for the time being until you get used to the cold shock. Your body adapts to the shock over time reducing the intensity of it.

[@Brian-rs4ug]

@@overmind13 I took hot/cold showers for two years before I went all cold. I didn’t hear about Wim up until that point. Realize cold showers are a shock to your system and will require an adjustment and training your body to adjust to your new lifestyle habit. Don’t quit! Hot/cold showers might be a good place to start. ✝️

[@auGigaShaw]

​@@Brian-rs4ug look at wim he looks 100, don't do cold, it as o benefits

[@henrykDzieciontko]

He makes me smile. An example to us all .

[@brzasnjeska1097]

Happy birthday Wim. We wish you as many more years as you have now, that you continue to teach people your method and that every person in the world now and in the future adopts your method and that we all live in health, love and peace. Greetings from Snjezana (Snowwoman) from Croatia!

[@woutorionwest6432-tc1el]

Nearer to nature !!! Yesssss!!!!💯💯💯!!! Enjoy !!!

[@manuelmendoza1118]

WIM HOF SE TE QUIERE 👏🙏👍🙋‍♂️BENDICIONES 🙏

[@LuekonX]

Looked like an absolute blast! Freedom and fun

[@ИннаМатолицкая]

Молодцы , какой дружный народ собрался ,всем счастья ❤❤❤

[@jamoe4802]

Just did my first cold plunge! After the initial shock it felt great!

[@ZackBoyboy3]

Hi dearest Wim Hof We are a family of Singaporean Chinese and we totally experience for ourselves being immune to cold really improve our immunity. That is why we as a family, do not even have one vaccination, including my 86 Years old mother who is so healthy , recover after only three four days from covid. I was also a pneumonia patient in 1991, when I was 12 years old, because of Singapore monsoon rain daily and only once I did not bring my umbrella and I was drenched to the skin. I developed pneumonia because my traditional Chinese mother always sheltered me , closing the windows at home , asking me to bring an extra shirt when I go out, always ask me to open umbrella , wear raincoats, etc. Then slowly I start to open up to love cold because singapore buses and all indoors ,library, NUS lecture halls, busses, shopping malls, offices are all below 20 Celsius. Traditional Chinese from PRC china and ROC taiwan wrote in internet about singapore indoors being described as morgue. It is so ridiculous that people from cold countries are not used to cold than Singaporeans in tropical everyday 30+ Celsius . What I am going to expose is please do not think Taiwanese are friendly people. They are slow to make friends, never mind about that, they are the first to complain or report to police about anything in Taiwan. We ,husband and wife , were being reported to police in Taiwan for just exposing my baby few months old to cool weather of only 20 Celsius, yes only 20 Celsius, they say it is kid abuse. When our baby is sleeping so soundly in the cool weather outside,where is the kid abuse ?? Taiwan parents are the ones who kid abuse because they will scold or beat their kids when their kids even ask the parents can they take off their jackets at even 25 Celsius and masks. We respect their values and lifestyles by not reporting them to police because it is their own Taiwan values. But they clearly do not respect our way, Baltic Countries way of exposing kids to cold, what I say cold is not 20 Celsius !! Babies are left in the cold in minus 10 when the parents are in the coffee houses drinking coffee. It is true Babies are warm in the prams but no Asian will ever do that because the outside is still minus 10,20 Celsius. We as a couple shouted at the Taiwan police , we respect your living styles BUT you have no right to control our way of building immunity for our baby. We don't even act so extreme as Baltic parents but 20 Celsius is so ridiculously cool that we see no issues with our baby being topless. Singaporeans and Malaysians are all wearing just a light t shirt and shorts at all indoor shopping malls when the traditional Chinese continue wearing fur coats, down jackets and scarves and caps even when they go into their 25 Celsius indoors. Even hongkongers find shenzhen shopping malls to be super hot !! We as a family have benefited from exposure to cold, we have overcome traditional Chinese over fear to cold, No matter as a family or as a country, singapore. We are full Chinese yet we firmly believe in Western way of life ( although not all western countries believe in cold expousre) which is get used to things in life and not ultra avoidance from birth to death. Don't get me wrong, every culture has its avoidance things, but not even one culture has so many things to ultra avoid like the Taiwanese 1) cold, definition of cold is 23,24 , my French friend was so annoyed his kindergarten teacher told him to wear jacket for his son at 27 Celsius in taipei. I have photo proof 2) Grey skies uv rays strongest, sunny skies, strongest feat of tanned skin 3) drizzle and rain 4) carbs,sugar 5) butter and cream 6)spicy food and spices 7) raw food , the old Taiwanese don't eat raw food 8) Sour food, thai Tom yum in Taiwan is atrociously bland 9) air pollution and even toasted bread smell. A bakery in Taiwan was fined 100,000 ntd for toasting the bread too fragrant 10) wind. Chinese concept. My Chinese educated mother finally knows how irritating she is when she is lectured by Taiwanese that she should not blow wind . She rebutt back she comes out is to blow wind.

[@abimarty]

You're amazing bro, amazing

[@bens.1723]

I love you. Next expedition is my. When it's in the near like german🙏

[@diegobaeza6551]

Excelente gracias gracias gracias ❤. Wim Hoff the best

[@RakeemKemp-fn7gv]

One love I love you wim

[@ejimenez881]

Looks like fun … bunch 5yr olds enjoying life🎉

[@Davlavi]

Very cool thanks.

[@blackburned]

Please come to North America some day 🙏 Europe is too far for me but I would love to do this

[@mdsafiqulislam6835]

Wow so beautiful. Safiqul from Bangladesh

[@donmulder8061]

I recall Wim doing some sort of breathing exercise that people used to do but I see little about it on his channel now. Has he stopped teaching that? I used to do it and it involved rapid breathing then breath holding.

[@saragomezlopez3410]

Cuando volverás a venir? Me encantaría hacer un entrenamiento contigo….😔

[@angelesmartinez9809]

Amazing😮

[@_LaisAraujo]

Um dia irei 💃🏾❤

[@dalkurd1]

Does his methods work if you suffer from chronic depression? Anyone with chronic depression who have tried?

[@nOneLovem]

Its one of the best Things you can do, Trust me. Trust him im His words and reactivated your inner feelings for the Peace in your mind and to clear your body

[@finix65]

Could possibly help. I went to the winter expedition. It’s fun being around many people with non-judgemental, wim-like energy. The cold will teach you that you can withstand any amount of pain or discomfort, and even find peace in it. Just watch out for post-event come down.

[@_My.Name.Is.What_]

Try.. I would also say it is one of the best things you can do.

[@dmosier]

No. Do not try the wimHoff method . It is a dangerous cult ....look into it.

[@palomagarciamartin2024]

Como y cuando vienes. ? Cuanto cuesta la fiesta Hof?😂😂🎉🎉🎉❤❤❤

[@Fidel1804]

Te quiero mucho ❤gracias por ayudarme a despertar

[@3581tossit]

Zoraya ter Beek, Jolanda Fun - Dutch women who will end their live because they haven't been exposed to the Wim Hof Method. Readers, please encourage Wim to reach out to them. He has the authority and credibility. They may listen to him. Wim, are you listening?

[@meysam9]

That's great

[@AidencurranCurran]

I Swim in the Puget Sound water may not be that cold it’s only 46 to 50 f right now

[@soniyajohn6929]

Is there anything for pregnancy like breathing exercises of anything??

[@chrissugg6781]

Man I wish.

[@iellavilgo5604]

Woww

[@ΧαραλαμποςΤσωκοσ]

Μόλις έκανα κρύο ντους ασκήσεις αναπνοής και 50 πους απς είμαι 57 ετών.

[@Tanno_Buchino]

40 ετων εδω και ξεκινησα κρυα ντουζ. Κανει πραματα και θαματα. Μετα απο αρκετα κρυα μπανια συνηθιζεις. Τωρα δεν ξερω αν ισχυει το ιδιο τον χειμωνα, αλλα θα δοκιμασω.

[@Gio-5]

Io non conosco la lingua inglese Come posso fare per partecipare ad un corso di Wim Hof?

[@SP6QKX]

[@quantaburocracia9683]

S2

[@catarinabatista9868]

Its so expensive...

[@andreyb8905]

How much ?

[@scottbrown4141]

Thumbs up but fuck that!

[@jrman413]

Please help me wim hof

[@Liber.826]

lol

[@rid1coza]

Correct way to lose almost 3M subscribers by not posting any content anymore!

[@Kundalini_Goddess]

He seems to be doing just fine..

[@barrylow6860]

​@@Kundalini_Goddess yeah by squeezing the last Cent out of his followers. I love the method but hate the greed.

[@Kundalini_Goddess]

@@barrylow6860 or maybe you're just cheap.. he provides the place and accomodations and you expect him to pay for it too? You want his expertise, coaches and time and energy for free also? It's literally affordable for a one time experience in your life.

[@Kundalini_Goddess]

@@barrylow6860 it's more than affordable

[@Liber.826]

weird cult vibes

[@adolfreynolds]

GD hippies! Looks expensive!

[@onamactavish9352]

I love the method which costs nothing other than commitment. Dont particularly resonate with the financial exclusiveness which seems to be the thing these days. Sad really as i quite liked Wim but i have to question the cultishness its become