"It's been life changing for me" | Wim Hof Method

[@dalkurd1]

This was such a beautiful story. I want to hug this dude. Health is wealth. Stockholm, Sweden 🇸🇪

[@SolRC]

Hugs 🤗

[@marcosandez73121]

Bonito hermanito, poco llevo y siento un cambio 😊

[@naferemix]

So happy for this guy. I started around the same time. Haven’t had a cold since and I don’t seem to be allergic to cats and dogs anymore. This needs to be recommended by health professionals.

[@suewright3345]

They wont recommend as they want us all ill, sadly

[@aleiorgu]

This will NEVER be recommended by health professionals.Big Pharma is all about profit, not real health

[@bridget3694]

Won't happen, they don't make money from it. 😒

[@yobabybubba]

I literally cried watching this. Such a beautiful story.

[@a-k6575]

I'm in NZ experiencing the same eye issue and also thinking about life without vision. The haematologists I tell never respond, now I've taken the issue into my own hands. The neurologist was impressed when I told him about the cold showers, which have helped me cope with severe full body pain. Thank you for your story.

[@Brian-rs4ug]

It took me four months of taking cold showers everyday before it became the “new normal” for me. In time you will adjust to the point you don’t even think about taking a cold shower everyday. I have been at it for seven years, with no plans to go back to the old way of doing things. A general rule I have learned in life, watch what everyone else is doing. Do the opposite and you are usually heading in the right direction. I have found there are few exceptions to this rule.

[@steveruston]

I have been doing cold showers every day for past 5 months. Wow. Look forward to my “can of Harden Up” every morning.

[@RuudAwakening]

love these stories!! everytime again!! 2 weeks ago did my first ever ice bath, took me 3 tries to make the full 2 minutes. I wondered why, others made it in 1 go..! Watching this it hit me: I went in alone Which is a big thing for me. I engage with a lot of things much more much better when doing it with others. Group sports > going to the gym. Listening to someone or a Q&A > reading a book. Sharing dreams and thoughts with like minded people > meditating. Don't yet know what exactly I want to do with this. But thanks for now :) And thanks Prateek :) For sharing your story. Undoubtly inspires many.

[@FLGurl]

So grateful to hear this. There is a better solution than what they were doing to you, and you found it! 🤗 ❤

[@jennyquenard5110]

So inspiring! Thank you Prateek for sharing your story. Only the beginning ❤

[@AK-yw3nk]

Wim has revolutionised my life too

[@scottm3055]

What an amazing story. Congratulations Wim for all the good things you do

[@adolfreynolds]

Congrats!! Wim you are getting compensated quiet well while helping so many people. Big bonus!

[@user666fffaammli]

شكرا ويم هوف انا من العراق امارس تمارين تنفس وأصبحت عندي مناعه وقوه للعمل والنشاط البدني والنفسي شي جميل جدا ❤🎉

[@assia1376]

هل تقوم بالتنفس بعد الفجر ؟ هل صحيح أن ذلك الوقت يكون الO3 نازل وتنفسه اكثر فعالية من الاوكسيجين؟

[@user666fffaammli]

@@assia1376 تمارين تنفس لا تعرف وقت معين اي وقت تعمل لجسدك طاقه.اي وقت مارس تمارين تنفس في النهار. وقبل النوم تنفس واسترخاء سوفه تنام ونته لا تشعر شهيق زفير كرر

[@ZackBoyboy3]

Hi dearest Wim Hof We are a family of Singaporean Chinese and we totally experience for ourselves being immune to cold really improve our immunity. That is why we as a family, do not even have one vaccination, including my 86 Years old mother who is so healthy , recover after only three four days from covid. I was also a pneumonia patient in 1991, when I was 12 years old, because of Singapore monsoon rain daily and only once I did not bring my umbrella and I was drenched to the skin. I developed pneumonia because my traditional Chinese mother always sheltered me , closing the windows at home , asking me to bring an extra shirt when I go out, always ask me to open umbrella , wear raincoats, etc. Then slowly I start to open up to love cold because singapore buses and all indoors ,library, NUS lecture halls, busses, shopping malls, offices are all below 20 Celsius. Traditional Chinese from PRC china and ROC taiwan wrote in internet about singapore indoors being described as morgue. It is so ridiculous that people from cold countries are not used to cold than Singaporeans in tropical everyday 30+ Celsius . What I am going to expose is please do not think Taiwanese are friendly people. They are slow to make friends, never mind about that, they are the first to complain or report to police about anything in Taiwan. We ,husband and wife , were being reported to police in Taiwan for just exposing my baby few months old to cool weather of only 20 Celsius, yes only 20 Celsius, they say it is kid abuse. When our baby is sleeping so soundly in the cool weather outside,where is the kid abuse ?? Taiwan parents are the ones who kid abuse because they will scold or beat their kids when their kids even ask the parents can they take off their jackets at even 25 Celsius and masks. We respect their values and lifestyles by not reporting them to police because it is their own Taiwan values. But they clearly do not respect our way, Baltic Countries way of exposing kids to cold, what I say cold is not 20 Celsius !! Babies are left in the cold in minus 10 when the parents are in the coffee houses drinking coffee. It is true Babies are warm in the prams but no Asian will ever do that because the outside is still minus 10,20 Celsius. We as a couple shouted at the Taiwan police , we respect your living styles BUT you have no right to control our way of building immunity for our baby. We don't even act so extreme as Baltic parents but 20 Celsius is so ridiculously cool that we see no issues with our baby being topless. Singaporeans and Malaysians are all wearing just a light t shirt and shorts at all indoor shopping malls when the traditional Chinese continue wearing fur coats, down jackets and scarves and caps even when they go into their 25 Celsius indoors. Even hongkongers find shenzhen shopping malls to be super hot !! We as a family have benefited from exposure to cold, we have overcome traditional Chinese over fear to cold, No matter as a family or as a country, singapore. We are full Chinese yet we firmly believe in Western way of life ( although not all western countries believe in cold expousre) which is get used to things in life and not ultra avoidance from birth to death. Don't get me wrong, every culture has its avoidance things, but not even one culture has so many things to ultra avoid like the Taiwanese 1) cold, definition of cold is 23,24 , my French friend was so annoyed his kindergarten teacher told him to wear jacket for his son at 27 Celsius in taipei. I have photo proof 2) Grey skies uv rays strongest, sunny skies, strongest feat of tanned skin 3) drizzle and rain 4) carbs,sugar 5) butter and cream 6)spicy food and spices 7) raw food , the old Taiwanese don't eat raw food 8) Sour food, thai Tom yum in Taiwan is atrociously bland 9) air pollution and even toasted bread smell. A bakery in Taiwan was fined 100,000 ntd for toasting the bread too fragrant 10) wind. Chinese concept. My Chinese educated mother finally knows how irritating she is when she is lectured by Taiwanese that she should not blow wind . She rebutt back she comes out is to blow wind.

[@drc97086]

This man Re-set himself, Amen. Thanks again, Wim.🔥❤️

[@Tillerafrikana]

Thank you so much for the breath exercise technique. It has really helped me for years. I’ve been using this for years now and my friends have also started to do it because of me.

[@pastasolinc8411]

Prateek has a very calm way of narrating his story. Wish the young man all the best. I love Wim Hof, have been taking cold showers for 3 years now. So used to the cold now, the summer water dont feel that cold anymore.. Lol I miss the really cold showers during the winter. I play tennis a lot and the cold showers and cold immersion have helped me recover from every session. Backpain I used to have from tennis serving is no longer there. Thank you Wim Hof

[@onerainywish9759]

Beautiful. Thank you. Every time I get into the cold water I thank you. Life changing!

[@mrkitoth]

God bless you and thank you what you doing 🙌🙌🙌🙌👏👏👏👏❤️❤️❤️❤️❤️

[@viera4]

Just doing the breathwork every morning has literally changed my life😊

[@MariuszL-ski]

Power of the WHM❤

[@tommybreen9677]

You are Changing the world Wim

[@Rukain]

I'm really happy for the person. Hope it gets better and better for him.

[@frfrpr]

Thanks for sharing your strength and courage Prateek. Dbl thanks to Wim Hof

[@suewright3345]

Thank you Prateek for sharing...I am full of admiration of your inspiring journey..I shed tears for you..May God bless you x

[@marilynhenderson528]

...another great testimony to the efficacy of WHM...that every cell is benefiting ..eyes icee too...brilliant ...😀🙂❄💥🥰🙏

[@chemetgyalson5085]

I started doing his breathing exercises and also started taking cold shower even in -20 degree celsius. This changed my life. I can’t go back to what I was doing before. Thank you Wim Hoff

[@vidyamira871]

Nice to see a person from chennai coming in wimhof channel.. ❤

[@joeldanielsson]

im so happy for him, what a relief it must have been

[@thomaskim2634]

Praise god, congrats brother

[@yobabybubba]

Amen, 🙌🏼

[@MarcelClobus]

Thank you for sharing this story Prateek & Wim Hof team. you are doing good in this world. Always be involved with your own self education, if the doctor treatment does not work, then keep an open mind.

[@TheGreatAustino]

2:24 solid advice, doctors will prescribe things to amplify problems so they can keep selling false solutions

[@robyncook7072]

Thank you ... A wonderful inspiring story and all the best to you 🙏

[@Macario-Armas-de-Montero]

nice to hear your story Prateek...if we would unite as humans we would do amazing things...no greed, no scams, just service to humanity. What a story...Namaste from Jalisco, Mexico Wim, when will you be in Mexico?

[@kimkhalaj7613]

LOVE your story!! I got rid of my anxiety! ❤❤❤❤❤❤❤Been on board for 1 year.😆

[@theearthling8178]

Thank you for sharing your experience. I am glad you are healed. Bless you!

[@stifft50]

Wow Wow wow❤❤❤❤❤it is very important to share those testimonials!

[@irawhitlock1084]

Ty for sharing this! ❤ God bless you sir!

[@meetmikee]

More power to you, brother. 🙏🏽

[@DineshSharma-nc8zy]

Lovely story I request people with disabilities to follow Whim he truly is God sent Angel

[@ollycantsee2446]

I am so grateful for wim hof ❤

[@dr.dorothealambach2537]

Love and Blessings from Germany!❄️❄️❄️

[@Siemprelibrelibre]

Wow, so greatt!! So happy for u after so much suffering. Thank u for sharing❤

[@simonbeer5259]

I had chronic poly myalgia, was given steroids until they melted my left hip and then etroxicobide anty inflammation drug,started sea swimming in the the summer as the water got colder symptoms decreased so reduced my meds by the time the sea got down to 6degrees in February I was totally off all my meds and feeling amazing,4 swims per week ten mins swimming with head in water if you can’t swim just keep doing the breathing exercise with head under water good luck my friend

[@n.umadeviadic6059]

Following wimhof I have regained my hair, lost due to chronic stress. It's magic and it's unbelievable, amazing ❤

[@gustavogranha3163]

Best regards from Brazil!

[@YuriyKhudoley]

Thank you! It‘s good story! Never give up! 👍👍👍👁👁👍👍👍

[@CoreyDtro]

I love these success stories!

[@paiobereretarded7596]

Thank you for share. Very nice

[@najibullahjallal2598]

Your great wim i love you man ❤

[@PEGF4MG]

I love it! This is a fantastic story 👍

[@FlowerlyF.]

Beautiful😊

[@geoffreytouche7411]

Wow, so inspiring 🙏 Thanks

[@gilldoyle3295]

Fantastic 😍❤ i love the method ❤❤

[@rosaayala6376]

Bendiciones para ti

[@kaizersuze9000]

Works wonders 4 me doing the method from 2018

[@dinyvanderklis4770]

wonderful

[@ΧαραλαμποςΤσωκοσ]

Βιμ εισαι ο μεντορας μας.❤

[@emilyhops2566]

Brilliant!

[@JhnBravo84]

Amazing!!! So inspiring!)))

[@codyrogers349]

My journey is very similar. However the Wim Hof method only goes so far. I have an autoimmune disease called Crohn's disease I also struggle with drug addiction I was able to almost heal myself with just the method. However, I was eating alot of sugar and doing the method a year ago. That prolonged the inevitable I relapsed and now I'm starting the journey all over again. I'm not giving up,I know the method will heal me completely if I do my part with the right diet!!! Too!!!

[@TobiasLA]

Anyone here had dealed with Excema / Skin inflammation and got any results? I am start it today guys

[@Canadian_Psycho]

Thanks for sharing 🫶🏽

[@n.umadeviadic6059]

I am following Wim hof ice showers for Pitutary macroadenoma

[@Davlavi]

Nice indorsement.

[@aprilhassell1747]

My summer fall allergy are gone since cold ahower exposure

[@emperadorxd841]

Gracias

[@realmcai]

I wonder if theres a database of somekind of these stories, id be interested to see if there are any cases regarding stuttering/stammering

[@chandlergeerlings8759]

Is there a difference in results between cold showers and a ice bath? Some think ice water is better.

[@richard.hanicak]

So beautiful 😍

[@hernanbarrios9441]

Exelent

[@elriolibre]

Hi. My sister leaves chemo, I would like to know if there is a special routine for making tumours disapear ❤

[@kam5156]

I suffer from nose inflamation i can not breathe with my nose when I go to bed, my mouth gets very dry , it takes me about a month every time I get a cold to get rid of this clogged nose and sinus inflamation

[@tygovanmarion2385]

I have practised the WHM about a year ago and stopped after 5 weeks because I felt so sick and dizzy/light headed at that time. After stopping (now almost a year later) I have gotten sick alot, encountered problems with my digestive system and many more. I feel like I get sick 5x more easy then anybody in my circle. Has anybody similar experiences? And is there a possible link to the WHM and my problems. I feel like my chemistry in the body changed but not in the right direction.

[@pizzaparty4840]

Yeah That is because you don't do whm anymore.

[@sosoata6512]

How are u now ?

[@joseluisbenitobenito7388]

Hi there, I've bieen practicing the method for a few months now, trying to work on trauma and anxiety. Recently I've seen a few videos where you see people having this huge convulsions, screaming, etc, during the breathwork. Its pretty scary, one even looked like he was loosing It. Any thoughts on this?

[@MrSzczawik2121]

Hello everyone! I have a question for long - time Wim Hof method practicioners - does it also help with allergies? I've been getting sick a lot since last winter and i'm thinking about the Wim Hof method. I'm not sure what is the root of my problem, but i've been getting a cold symptoms a lot recently (like fever, coughing a lot, sore throat, although i shouldn't get a cold). The issue is that the problems reappears like every 2 months and it is hard to do the cold showers everyday. Should i do the breathing and cold showers when i've got the symptoms (like fever for example) or should i stop when i feel sick?

[@jennyrosd2003]

I wish we could apply this to our animals. So many auto immune issues. How in the world could you teach them. 🤔😋

[@sosoata6512]

Their problems come from what you give them to eat

[@andrewchisholm3665]

As someone who has serious sight loss, thanks radiation treatment for a tumour and bi lateral glaucoma, this hit home.

[@scottbeirne3721]

❤❤

[@anthonyrutten4018]

🙏🏻

[@Scott-et4kd]

Oh sure. WH's method cured my diabetes, brain tumor, heart disease, ED, lung cancer, and even my broken back! Cured a headache once, too. Great stuff. He's a genius!

[@bruh-rr6pl]

Wow another skeptic! Amazing!

[@DMMJBSM]

Lovely story. Have similar problems with my eyes, called iritis, linked to my ankylosing spondylitis & crohns colitis which flares up now & again. Unfortunately. I’m someone who starts things, & gives up shortly after, no willpower.

[@gutefrage879]

❤

[@GoldenEraZen]

❤🙏

[@thurgrime5037]

i try 3-5 mins cold shower, expose myself to cold waether it feels great. But bcuz of that i usually get runny nose and nasal/throat disturbance. im not sure whether continue or not

[@vegetagoku42]

You must continue, believe and your body will adapt accordingly..

[@MA-ns5ov]

So many people and other company's keep trying to push the idea that "cold plunging" is bad for you haha. but from what I see here , and other videos. its not. I wonder why they keep trying to make this seem bad.

[@Musiquesaecouter]

Because some of the medics or companies are probably losing money, losing life long patient

[@Ronaldo20070]

you need a blood work analysis my friend...Scleritis can come from TB, syphilis, arthritis and many more....but of course breathing and cold exposure is #1

[@dalkurd1]

Is there anyone in here who also suffers from chronic depression? Can you get cured of it or not? Does the Wim Hof method help? Problem with me is, I think I can handle more warm than most people, but then the opposite, that more people can handle cold water, than I can. Stockholm, Sweden 🇸🇪

[@KhanCarnivore]

It definitely helps! It takes me from a 3/10, for example, to a 6/10. I'm my opinion, depression is your body and mind telling you things need to change. It will take time. But I, for example, have changed my diet and am following keto/carnivore. This is helping me shed weight and feel more energised physically. I've dropped 10kg already in 3 months. Exercise, also, of course. Furthermore, you need to have a purpose at any given time. This could be as mentioned above, losing weight, but having a long term purpose is fantastic also. Mine is to help people. That is what I most enjoy, so I am orientating myself in the direction of doing so. Finally, alongside these things, is changing the way you think. There is an INCREDIBLE channel called DARE on KZbin, absolutely brilliant stuff on there. Whenever I lose sight, or drop into a hole, those types of videos provide the rope for me to get out. I hope this helps, I'm not religious but prayers to you. And if you want to follow my journey and stay in touch, I'm uploading videos of my carnivore journey, but will definitely be talking about mental health on there also!

[@KhanCarnivore]

Additionally, with your intolerance to cold water. I would go slow. Put it to a temperature to feel uncomfortable in initially, but not too uncomfortable. Then over the space of a few days, weeks, months, progressively make it colder😊

[@xthexskrillex]

i hav practised the wim hof breathing and the cold showers daily since 2017. the wim hof method will not cure your depression. but it will strengthen your body and your psyche , so the wim hof method will become an powerful tool for u to strongly fight back against the depression tough

[@dalkurd1]

@@KhanCarnivoreI hope I can get used to it. Thanks ♥️🙏

[@dalkurd1]

It says 4 comments but I can only see 2. Don’t know why this always happens on KZbin

[@aryan-star]

No to human chipping!!!!

[@monkeyx17]

hes just stonned

[@chaydenjenkins6560]

I wouldn’t mind going to antártica if Wim was there. That mindset is what frees you my friend 🥲

[@kaykath4575]

❤