Thanks for watching! Let's make some changes! 🎉

Yes that me scared limited .....but in truth not soI am limitless.thank you for this video

I'm going to find reasons to be positively motivated bcus once you've ventured into zero point singularity, everything has seemed to've lost its value. When things are bad, I say "fuck it", when things are good, I'm reminded that it's gonna end at the end of that thought, and thus, vicious cycle of nihilism I'm choosing to break away from.

Common sense.

Listen man can you make some animations to your videos make them more interesting and more special and keep improving i like your work I'm just trying to help you and i hope you the best

There are dilemmas about myself that I don't get even after investigating what's lurking in the back of my mind. I'm self-conscious when talking to people. I remember I got so anxious among my peers that I made them feel uncomfortable around me. They didn't want to be around me. When was I creating those limiting beliefs? Because I noticed I'm shame-based. I was toxically shamed as a kid. I'm painfully self-conscious in public. And I have no idea how to transmute those limiting beliefs into positive ones. Eye contact is difficult for me because it triggers feelings of discomfort. Why can't I connect with people, I wonder?

Great work man

I wouldn't mind you talking more about it 🙂 It's really interesting! I checked out the Holographic Kinetics homepage a while ago, but the description was so confusing to me I gave up for the moment. Like, what do you actually do in a session? And I appreciate your modesty and respect for the whole thing, but don't underestimate the power of your uniqueness. I'm sure Steve is a great person, but you might be able to help some people better, even though you're less experienced, just because they connect better to you for whatever reason.

That's a great speach! thank you :)

Was helpful and made me feel the unlimited potential of experience.

You look like my dad

Remember kids, never consider the possibility that you have a sleep breathing disorder like OSA or UARS!

Really enjoying your content. Thank you.

The moments where you just lose yourself in laughter from being completely grateful for existence.. i love those moments!!! Sending you so much light

um..well i can only give my 2c 'to use the American term' as someone with boundless energy. For ref I sleep like an absolute rock every night at age 46. I'm never tired, until approx 12am. a) don't drink (obvious) or at least realize that your hangovers will make you bloody tired for a day or two after. as you age they last even longer and the tiredness can last even half the week. b) walk frequently. couple of hours a week or more+ do some intense exercise at least twice a week. I just do the street bars (jungle jim?) down the park - I do 4 x pull ups (8 each) 4 x 20 push ups (angled on the bars) 4 x leg lifts 4 side kicks 4 front kicks (karate). do the last ones in the dark or folks will laugh. d) this one could be neither here nor there, but being that I live in Japan, I theorize that switching more of your diet to an asian one has benefits. That said, I still eat crap quite a lot, so perhaps not? I would say then that it's important not to 'overeat' and if you feel bloated after a meal, something is wrong. e) most important! avoid stress like it's a bullet- unless it's good stress. might be not possible I know.. f) don't give yourself too much time to sit around dwelling on the meaning of life or some other dark dicksh*t like that will suck you into the abyss of depression. Like Withers says at the end of Baldurs Gate 3, life is about "finding important problems to solve" and that's it. It is vitally important to keep yourself distracted from the questions of the universe, by diving into deep and complicated taks in order to maintain your mental health. If Oscar Wilde and Einstein couldn't unravel the mysteries of life, you certainly won't. g) bed at 12, wake up at 7. Use white noise to help you nod off. That's it! good luck!

Thanks dude, needed the reminder. I think the whole leg crossing thing had something to do with intentionally making your legs numb so that you couldnt attack the guru/leader.

I could've done nothing...but instead I subscribed

You've got some good videos. How do you not have 100K+ subscribers?

I watch KZbin and never done what they ask, but this morning i did 30 minutes of horizontal after woke up groggy and unmotivated, absolutely mind blowing, i feel very creative and motivated, i am going to practice this and keep my phone data switched off.

Had me laughing over here. 😂 Love it! 😁

😅 Everything can become a chore when approached with the right/wrong mindset. When doing nothing feels too stressful to me, I listen to deep binural beats. Somehow they make everything that comes up feel ok to feel for me.

Haha awesome

love you ky. no matter how much times passed, your topics are always true to light with that I feel in the present, thankful for you

I like your humour 😅 and I agree on a lot of what you say, but I must say arriving at a destination also feels really good to me. - Doesn't mean that I can't enjoy the journey of course...But I usually enjoy it most when I know or can be pretty sure there is a good outcome. When I read a book, I always read the end first to make sure I like it. 😄

Wonderful. A lot of sick and loop-stuck people out there would get much out of what you’re saying, if only they’d listen, augment themselves. ‘The kookaburra’s think it’s hilarious.’😄Perhaps we should live more like kookaburras.

I like the analogy with the physical wound. Makes it very clear... I'm interested in your thoughts on masking with people that are not suitable for sharing the truth with. There were times when I was too open with my issues, because I wanted a genuine connection with some friends and family members, but some of their reactions made me feel worse than masking. It came from a caring place, but their worry and pity just made me feel worse, and I felt like I was being reduced from a whole person to my issues. So I protected myself by masking more and more, but I feel really sad to do that with people that I love and want a real connection with.

I got into spirituality because I struggled with some challenges in my life. - Which, I guess, is the case for most people. Just some use it to integrate human experiences better and actually deal with everyday life, and others use it to avoid what they can't deal with.

Thanks, brother. I'm currently being aware of a human situation that I've taken different action of in recognizance of a lot of what you talked about here. All the best always.

“This is advice for myself” <- same thoughts when I get to make a video on my channel (not this one): that what I’m making is essentially “setting in stone”, or a “reminder” TO MYSELF about this and this conviction I have in the moment. I always feel like I’m making a video to myself (because I often need to be reminded to actually do the things I say… :P and not be a hypocrite). And yeah, when reading about all the bad things in the world, I always come back to the same conclusion of “think globally, act locally”. Because a global view of an issue can be overwhelming, and a regular person can’t do much about it globally, and looking to do what you can in your nearest neighbourhood is a saner endeavour. Especially since many problems start at the bottom and stem from the lack of education there, lack of hope, lack of planning. It’s hard work to fix that, but that’s where it has to happen.

woww GREAT GREAT GREAT GREAT TALK< its so true and honest, can connect 100% to it.GENIUS!!!!!!!I have my own self limiting believes which I put on others that they are doing it wrong and blocking me, though in reality, its the hard work that I want to evade and find an easy way out by magic.You are right my friend, we have to face ourself look at our own flaws and fix it, test it and execute it.Put all our limiting believes to test.

Great video. You've come a long way since watching your channel. Your a great example of the results of some self reflection. This is exactly what I need to do at the moment. I've kept side stepping it though. Least I know where to start.

Not trusting my own inner voice and hanging on to things that other people suggest, for way too long, is probably one of the things that contribute to staying stuck most for me! I'm often afraid, that I'm gonne miss out on some great opportunity if I don't try something or I don't give it a chance for long enough. Maybe it's gonne work if I try just a little bit longer...But not actually whole heartedly giving it a chance, because I feel it's wrong for me. On the other hand, I have also tried things that didn't make sense to me at first and then worked out great...But most of the time I know what I need or what the next right step is for me, and I just don't wanne be alone with it, and then it's so annoying when the support only comes with people who think they know better what's good for me! Also depends on what kind of problem it is, but when it's something with high emotional charge, I first of all need to vent and be accepted fully in how bad it feels, and then my head is freer to find solutions and listen to suggestions. My older brother often tells me about how he solved something in his life with an undertone of "Why don't you just do what I do?" and I've explained to him many times, that I have tried and it just doesn't work for me this way, but he keeps bringing it up every time! It's like I can't just share anything without having to listen to his experienced opinion. If he would offer it one time it would be ok, but we just go through the same conversation again and again and it makes me feel bad every time! So, a month ago or so, I interrupted him and told him "Listen, I know you mean well and I'm glad that it works for you, but it is not helpful for me, and it just makes me feel like I'm not allowed to feel how I feel." He replied "But I just want you to be good!" I said everything in a very calm and nice way, but I think my energy behind it drew a strong boundary, because he soon ended the call saying he wasn't feeling good and hasn't called me since then. And he usually calls me multiple times a week. I didn't wanne hurt him, but I feel so good with my newly won freedom, I don't wanne call him either... All this said, I've been on the other side of this dynamic too, plenty of times! ;) It's just painful to watch someone struggle and not help. I once had a flatmate who used to drop into relatively short but deep episodes of depression, and when I asked him if there was anything that I could do for him, and tried to make suggestions, he said "Nothing really helps, I just have to wait until it's over. But if you want to and if you have the time, you can stay with me." So I just stayed with him, for 8 hours straight. Then he fell asleep, woke up the next day feeling much better and told me "Thank you! Because of you I moved through it much faster this time."

My missus is always mad at me man I can’t ever relax but I think I love her lol what should I do Dr ky

this is Gold my brother...thank you 👊✊

Going to nature is best medicine for body and mind. Internet makes you be more thinker, than doer even with positive content. In nature other muscles are activated, and brain is relaxing and receiving in different ways. Dr. James Rouse from youtube made good thoughts about going to nature and do meditations instead of medicating the population.

When someone says "God luck", or writes a message. Its not reaction, but connection. Nonverbal communication is very powerful,. People need to practice it, be focused on inner feelings and express them with nonverbal communication, like making breakfest , or some gesture.

Wow, 2/3! And that's just medication. I already get grumpy and unclear in my head when I eat too much of the wrong food, and I bet I'm not the only one! Today I had a very peaceful morning just by myself. Later I went out and noticed that everybody I crossed paths with seemed to smile at me 🙂 I think if I would start every day like this my life could be much different...

Remember, depression is a part of everyone's mental diagnosis, that isn't the problem. Its the level which its at which is the problem, you can never really eliminate depression, but you can control its strength. My proof of concept is, to eat plenty of fish with high levels of omega 3, which is essentially the engine oil for your brain to work better. I experienced depression, & I've eaten fish for the last few days & I felt much better in myself than if I didn't eat any fish. High omega 3 foods definitely does wonders for depression, I assure anyone.

“I care so much, that it’s not a problem…….Let’s do it.” Loved that. With all the phony shit going on out there it’s so refreshing seeing you and your example of a real situation.

Wow, this sounds like a lot! Pat on the back from me for both of you for handling all of this! 💙 I completely understand the thing about letting in support. I have a hard time with that too. I mean, it feels good to me when I allow myself to get support and it works out, but mostly I don't allow it in, because it just bares a high risk of messing up my energy and then everything just gets worse, because I can't focus anymore...

Well said mate

I love it when you said 'did I test that boundary enough?' 💥

Love it! So on spot! I can relate to what you said about the anxiety. I mean, not that I consciously want it and choose to keep it, but I have noticed that dynamic going on inside of me. When I start feeling "too good" it automatically triggers me back into feeling anxious again, because I feel like it's dangerous to not be hyper vigilant. If I feel too relaxed or optimistic I might be caught off guard and get hurt. Comes from spending too much time in unpredictable environments, and it's hard for me to get rid of... Also, I think no one is ever motivated by a negative emotion itself, but by the hope or knowing of getting out of that very emotion. And maybe to you that doesn't make any difference, after all it's still the same behaviour. Just to me it does, in how I think about it and see myself or other people behaving that way. In any case, I agree with you that it must be possible to find more enjoyable motivators than running from something. Unfortunately, most of my change is motivated by trying to get out of suffering, but I don't think it has to be this way, and it always makes me angry when I hear people say things like "Growth is painful."! - I mean, if I'm already in pain, for sure better to grow from it, than to be stuck in it, but it's not the only way to grow!

Great !

Very well put! Reminded me that I'm here for a reason!

Yes yes yes, amen ☺️ An easy life will also lead you to dislike yourself. Enjoyed your editing btw 😂

do you happen to know your MBTI type? Your way of thinking reminds me a lot of myself (even that glare falling into deep thoughts, I have that as well xD). I'm an INFP-T.

lifesaver

I mean this is cute and all, but the problem is whenever I try to reach out, people's response is what makes me want to expire myself more. Stopping talking to people about it was the best decision of my life, if I didn't stop trying to reach out I wouldn't be here anymore. It felt so much better to just accept that I'm incomprehensible and I can still live even though no one will ever understand me than to continue hurting myself with this help-searching that everyone promotes so vehemently. With all due respect, f that.

It's one big pipeline. It has structures designed to keep you within the pipeline forever if you're anything outside of the ordinary. Regardless, if you're mentally ill or not, then the programs you go on including the therapy ends up being an endless tunnel where it becomes increasingly obvious that it's still very much upon you to apply whatever you have, meaning that at most you get support and then the rest of it is medication and literally all of your effort. The good news is that by the time you've already accrued a record. You're already considered different by the system and it's a big reminder of the rigidity of anything you have to do within the world at large. The biggest irony of all is that everything we currently have includes massive degrees of separation which involves a therapist or psychiatrist, assuming along the guidelines of whatever they learned at the time. Tons of degrees of separation. Ultimately, it leads to a misunderstanding and alienation the current culture and society leads to plenty of alienation given that any kind of self-expression is alienated.