Tired all the time? Here's what to do!

You should all be doing this and you know it! You'll drink 587 coffees before you consider the most effective way to actually increase your energy. This way has no side effects and it won't cost you anything. The benefits are incredible. Why are you ignoring this!
Inspiring and empowering as many people as possible ♡
www.KyLives.com/links
#lifehacks #bestadvice #jokes

[@goblinsRule]

I watch KZbin and never done what they ask, but this morning i did 30 minutes of horizontal after woke up groggy and unmotivated, absolutely mind blowing, i feel very creative and motivated, i am going to practice this and keep my phone data switched off.

[@KyLives2]

That is AWESOME! 🥳

[@blancomsk]

love you ky. no matter how much times passed, your topics are always true to light with that I feel in the present, thankful for you

[@KyLives2]

Love it buddy. I hope you're still doing well 💗

[@wallycheladyn1190]

Thanks dude, needed the reminder. I think the whole leg crossing thing had something to do with intentionally making your legs numb so that you couldnt attack the guru/leader.

[@KyLives2]

Surely, the original intent of meditation was positive, but maybe some cult leaders capitalise on anything that can put their subjects in a more submissive state. First I'm hearing of that, but very interesting.

[@malinagruen7523]

😅 Everything can become a chore when approached with the right/wrong mindset. When doing nothing feels too stressful to me, I listen to deep binural beats. Somehow they make everything that comes up feel ok to feel for me.

[@KyLives2]

I don't want to assume anything but from your comments so far it sounds like you haven't found any way to permanently reduce that stress. It's worth it to keep looking. I hope you find a way that works for you.

[@malinagruen7523]

@@KyLives2 Well, I'm working on it, and sometimes I feel like I'm getting somewhere, and then I'm not so sure again... But you're right, most of what I do is just coping.

[@cebruthius]

Remember kids, never consider the possibility that you have a sleep breathing disorder like OSA or UARS!

[@trulyusman9731]

I could've done nothing...but instead I subscribed

[@KyLives2]

🤣🤣🤣

[@theempatheticchicken]

Had me laughing over here. 😂 Love it! 😁

[@KyLives2]

Awesome! Glad you enjoyed it 😆

[@BornToTroll-it5ju]

um..well i can only give my 2c 'to use the American term' as someone with boundless energy. For ref I sleep like an absolute rock every night at age 46. I'm never tired, until approx 12am. a) don't drink (obvious) or at least realize that your hangovers will make you bloody tired for a day or two after. as you age they last even longer and the tiredness can last even half the week. b) walk frequently. couple of hours a week or more+ do some intense exercise at least twice a week. I just do the street bars (jungle jim?) down the park - I do 4 x pull ups (8 each) 4 x 20 push ups (angled on the bars) 4 x leg lifts 4 side kicks 4 front kicks (karate). do the last ones in the dark or folks will laugh. d) this one could be neither here nor there, but being that I live in Japan, I theorize that switching more of your diet to an asian one has benefits. That said, I still eat crap quite a lot, so perhaps not? I would say then that it's important not to 'overeat' and if you feel bloated after a meal, something is wrong. e) most important! avoid stress like it's a bullet- unless it's good stress. might be not possible I know.. f) don't give yourself too much time to sit around dwelling on the meaning of life or some other dark dicksh*t like that will suck you into the abyss of depression. Like Withers says at the end of Baldurs Gate 3, life is about "finding important problems to solve" and that's it. It is vitally important to keep yourself distracted from the questions of the universe, by diving into deep and complicated taks in order to maintain your mental health. If Oscar Wilde and Einstein couldn't unravel the mysteries of life, you certainly won't. g) bed at 12, wake up at 7. Use white noise to help you nod off. That's it! good luck!

[@KyLives2]

Amazing. Great points and observations! 😊

[@elakrafft7651]

Haha awesome