0-10 Push Ups 🏋️‍♀️ | DAY 6 - Connecting the round back to arm strength 🏆 | The Art of Handbalancing

[@julianeubronner4491]

Hi Natalie! I have a tiny little bit sore arms, but it feels so good. Looking forward to the stretching and the following trainings! Thank you so much!

[@shaunglendinning]

Thanks Natalie! No sore arms so far. 😊 Appreciated. Kind regards.

[@fabigudi]

you ´re a sweet and funny teacher. Love this journey to push ups, and starting the handstand one tomorrow!! I promise!! You are colouring my quarantine

[@NatalieReckert]

Thank you so much :) I hope you can find many new clours in quarantine. It is a time for new beginnings and contemplation. Best

[@amygardner9941]

Thank you Natalie! Another wonderful class ✨🧜‍♀️🔥

[@jeanieinjapan]

I've been following along every day, it's going well so far! My arms are a little sore but they are not bad. I found doing the mat pushups a little hard as well but bringing my knees in closer to my hands helped. Looking forward to completing the series, they're nice bite-sized videos and very achievable so far, thank you! :)

[@NatalieReckert]

Hello, thank you for your feedback and for sharing your experience :) Curious to hear more once you are further down the line. Best wishes

[@clray123]

I'm one week behind schedule (was half-dead sore from other exercises), but now back alive and enjoying every single session. The detailed technique instructions were similar to what I had previously heard in Simon Borg Oliver's explanations for yoga. I always feel enlightened when experts from different communities express the same ideas (in different words).

[@NatalieReckert]

Fabulous, thank you for your words :)

[@ashmitagoradia5279]

Hi Natalie, I am loving all your videos! You are explaining everything very well! I have been following all the push up days sincerely. On day 6 for me today, however, I wasn't able to complete the last 10-10 mat pushups. I am not able to understand if my technique is wrong, although I followed all 3 points you mentioned or is it that I still haven't built the strength? In that case what should I do?

[@NatalieReckert]

Hello and thank you for your lovely words, I hope this late response still helps you somewhat. The more weight you put onto your arms the harder it is and part of doing these exercises is learning how to modify the weight and how much you lean to the front onto the arms in order to be challenged but still be able to do the exercises. I hope this helps and that you were able to progress eventually. Best wishes

[@user-ij9uk8tn8i]

I have sore arms! In the very best way. I can feel the strength coming. Thank you very much :)

[@debsguerreiro]

For me its like "maybe not so much" buuuuut comparing to the first day, I really feel a progress. By the way I love your explanations!!!

[@NatalieReckert]

Thank you! Well done for making it to day 6. Step by step goes a long way :)

[@Indywealthplanning]

Excellent video Natalie

[@NatalieReckert]

Yay! Welcome on board the push up challenge :)

[@wickedhellen]

Loving you videos 😍 a bit sore arms here and 10th push in the semi-pushups was really hard to achieve, but I'm making a nice progress

[@NatalieReckert]

Wonderful! Thank you for sharing, hope it went well until the end.

[@annieeggleton196]

Thank you Natalie - really enjoying the journey. Shoulders are a little achey, but just a muscular ache, so I’m happy to be working them! Should we be bringing our body forward thereby making a 90 degree angle with our arms? I’m sure all will become clear next week. Looking forward to the stretches tomorrow 👍💪😁

[@NatalieReckert]

Hiya and thank you for the lovely words. The angle will be slightly different for everyone hered. The main thing is that you can push the elbows into the side body well and that you can keep the shoulders pushed down away from your ears.

[@annieeggleton196]

Natalie Reckert 👍🙏🏻

[@anjusagar5659]

Excellent 🙏

[@lorrainegillingham2080]

Started on day 5 so today upper arms are soar today ... did the training though although my left elbow always splays out on the push up. 😥I’ll keep trying though. Thank you

[@NatalieReckert]

If you go from the beginning your muscles have more time to adjust :) Focus on really pushing the elbows into the side body.

[@3rddaycompounds]

No more bottles yayyy😂 let’s goo

[@annikarasche2334]

On day number one I didn't have bottles for the bottle exercises so I took books. Today I found out that they are about 1 kg instead of 500 g. Well, it can't be bad.

[@NatalieReckert]

Oh very good! 💪💪🎉 extra strength