Press to handstand follow along

Рет қаралды 1,830

Natalie Reckert

Күн бұрын

Пікірлер: 30

@lovethemack Ай бұрын

Thanks!

@lovethemack Ай бұрын

You have been so helpful and so talented at what you do! Im now jumping into straddle and kind of leaning forward into straddle as well. Maybe puppy press next year! in a month I will be 60 and am so thankful for what movement I can do now. I wish you and yours all the best!

@NatalieReckert Ай бұрын

Thank you so much! I really appreciate the tip. And thank you for sharing your experience too. Well done for keeping your body challenged throughout your live. Puppy press series coming out now! You might like it :) Waving to you.

@LEE_JEONGHEONN 4 ай бұрын

I haven’t done any training almost 3years. recently Im just back to train handstand and then i found your educational videos, it is really helpful to me. You have my deepest thanks Natalie😊

@NatalieReckert 3 ай бұрын

Thank you for your kind words, very happy to hear that you are enjoying the videos and that they help you to rediscover training. It's always wonderful to spend time with the body. Best wishes

@acidnaught74 4 ай бұрын

As always, an outstanding workout! Thanks for sharing!

@NatalieReckert 3 ай бұрын

Thank you :) Really appreaciate the feedback.

@lewisbong5317 5 ай бұрын

Well explain with the step by step body alignment! Thank you 🙏!

@NatalieReckert 3 ай бұрын

Thank you :)

@persefida 5 ай бұрын

You explain so well! Thank you!!

@NatalieReckert 3 ай бұрын

Thank you :)

@shaunglendinning 5 ай бұрын

Thanks Natalie. Appreciated.

@seahorizon9222 5 ай бұрын

Thank you Natalie

@sunilsharma-sr7xt 5 ай бұрын

Very great video to follow along but couldn't complete it😂.will try it again to complete it definitely thank you so very much 🙏🙏

@NatalieReckert 3 ай бұрын

Thank you :) It's part of my ten week press to handstand program. vimeo.com/ondemand/pesstohandstand

@hqcart1 5 ай бұрын

15:00 i dont understand how to push the shoulders??? they is no more to push when i try the handstand

@NatalieReckert 3 ай бұрын

If you add really pulling the stomach in and under the ribs, it gives you more shoulder push. If you feel like you cannot push the shoulders more, thenit means your ribs are too open. There is always more shoulder push in the handstand than you can imagine :) I hope that helps.

@puzzlefit 5 ай бұрын

I have a problem with rotating my elbows to the front whi h is external rotation and I do t know how to fix it.

@NatalieReckert 3 ай бұрын

It does not work for everyone to turn the elbows to the front like this. The main thing is to start with elbows as straight as possible, whatever that is for your elbows, because they will want to bend as you press or negative.

@manfredkroczek5065 5 ай бұрын

Thx. so much 🙏👌🙂😀😍

@sunilsharma-sr7xt 5 ай бұрын

I can do that dear my problem is eccentric part I could not control while coming back .what should I do for that?

@NatalieReckert 3 ай бұрын

It need many reps until you are able to slow down the end. It's the part that needs a lot of patience and building strength in the part where you lean the shoulders to the front. That is the strength you need to build: leaning the shoulders further front.

@sunilsharma-sr7xt 3 ай бұрын

@@NatalieReckert thanks dear

@VicBattlefield 5 ай бұрын

Hi Natalie! Vielen❤lichen Dank für diese follow along Übung. Ich hoffe du hast bei dir im Studio eine Klimaanlage. Hier in meiner Wohnung herrscht 31 °C ohne AC (ich hab nämlich keine). Leider schaffe ich die Brücke nicht mehr. Schöne Grüße!😊

@NatalieReckert 3 ай бұрын

In dem Studio wirds auf jeden Fall auch toastbrot heiß! Brücke ist auch nicht so leicht und nicht so wichtig, hauptsache gute Schulteröffnung. Viele Grüße :)

@VicBattlefield 3 ай бұрын

@@NatalieReckert 😆Kennst du den Witz?_Warum trinken die Engländer warmes Bier? Weil sie Lucas Kühlschränke haben! Cheers!

@jonboijones4876 21 күн бұрын

very nice routine but little to fast for me to follow along. Felt like rushing from position to position

@NatalieReckert 19 күн бұрын

Hello and thank you for sharing your experience. Try pausing the video to take a breather. Sometimes a fast training pace can help you build strength too. Great that you were able to follow the whole routine though, it's hard work.