Q & A | How to breathe in handstand + Kick-ups

Hello lovely people,
Here is my first video in response to your questions on Instagram.
The videos I mention are:
How to not get a red head: • How to not get a RED H...
How to breathe in a handstand: • How to breathe in a ha...
Why do I have tight shoulders: • WHY do I have TIGHT SH...
Shoulder mobility:
• Shoulder mobility rout...
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More advanced videos on handbalancing: vimeo.com/onde...
Handstand Blocks and equipment: www.akrobatik-...
Join our exciting new handstand community: forum.natalier...
Support me on Patreon, your support helps me a lot: / handbalancing
For handstand nerds: nataliereckert...
For online coaching visit www.nataliereckert.com
Blog: artofhandbalan...
IG: natalie__reckert_handbalancing/
FB: Natalie Reckert Handbalancing

[@shakirind1295]

Day by day you re going on more younger ❤❤❤

[@NatalieReckert]

I wish ;)

[@RafaelFernandes-tp1sm]

Thanks!

[@balintgruber90]

You have foregone me with the blue hair, what I want for a long time. That's fit very well to you btw....very rough Xp And I realised, my "shoulder" mobility is about my latissimus dorsi, what is quite strong and stiff, so I have to find somebody to stretch out or massage or something, roller foaming. Thank you for treating =)

[@NatalieReckert]

Haha! The blue hair is my teenage dream, I finally just did it! Foam roller is great for better shoulder mobility. and side stretches! as well as the relase based long hold chest stretches. Those are super!

[@TechDimension37]

Amazing this is perfect. Noticed immediate difference. Eyes still feel a bit of pressure at the end of the handstand, but my face did not go as red, and was able to feel more relaxed. Hopefully will improve with practice. I want to be able to do handstands without getting blood vessels popping with pressure.

[@NatalieReckert]

Hello and thank you for sharing. This might be useful too: kzbin.info/www/bejne/pWO3eIWnZ7iYqbs

[@christinefren8960]

Do you have any video on jumping into pike and then handstand? :) love the content, so helpful!! :)

[@NatalieReckert]

Not for pike but for tuck jumps: kzbin.info/www/bejne/gHyZh2R3ppZgnbs

[@VicBattlefield]

Hi Natlie! Vielleicht kann man gleichzeitig Handstand und Freitauchen betreiben. Bei beidem muß man kontroliertes Atmen und Luftanhalten üben. War nur ein Gedanke! 😉Ich mache Scuba aber Freitauchen ist schon interessant.

[@VicBattlefield]

Um zehn trainieren!🦉Night Owl Natalie😊

[@NatalieReckert]

Ja night owl allerdings, da hast du mich ja schon ein Paar mal ertappt. Ja Freitauchen scheint mir auch sehr interessant in Bezug auf die Atemtechnik! Atmund ist allgemein sehr interessant.

[@VicBattlefield]

@@NatalieReckert ich muss schon sagen, dass das Tauchen schon cool ist! Die Welt ist ganz anders unten. Außerdem schaffe ich unter Wasser problemlos den Presshandstand, hehe 😉

[@IALFAOMEGA]

You are an awesome gorgeous lady. Thank you for helping us

[@NatalieReckert]

Thank you :)

[@sunilsharma-sr7xt]

I think you should upload video atleast every week

[@NatalieReckert]

I'll try :)

[@sunilsharma-sr7xt]

Thankyou natalie .you are doing great what a balance you have amazing 🔥

[@ХристиянКазаков-п8я]

Does swimming help

[@NatalieReckert]

I think so!

[@ХристиянКазаков-п8я]

@@NatalieReckert Thank you

[@JulianakaMovementBielefeld]

Guter Kick-up Tipp

[@NatalieReckert]

Danke :)