0 CARB Keto Maple Syrup Recipe...Almost 0 Calories too

This Keto Maple Syrup has 0 Carbs, and almost 0 calories per serving too. It's honestly the best sugar free maple syrup I've had - it puts the storebought stuff to shame. And it's so easy to make, all it takes is about 15 minutes to make!
Written Recipe: www.thedietche...
Pancake Recipe: www.thedietche...
My Cookbooks:
Sweet Cookbook: gumroad.com/l/...
Savory Cookbook: gumroad.com/l/...
Instagram: / thejoeduff
Things I used in today's recipe:
Brown Swerve: amzn.to/365R6to
Confectioners Swerve: amzn.to/3whiv66
Maple Extract: amzn.to/3hwjbz7
Butter Extract: amzn.to/3dDdpuA
Pure Vanilla Extract: amzn.to/2UnNLTF
Food Scale: amzn.to/3wciH6H

[@TheDietChef]

Written Recipe: www.thedietchefs.com/keto-maple-syrup-recipe/

[@TrishTruitt]

$ Butter extract link is out of stock, so you might want to update it.

[@malorieedie7763]

Am going to make this right now. Hopefully turns out good 😋

[@mgz_5482]

I thought you were Jim Caviesel 😂

[@1Hope4All]

@@mgz_5482 WHAT??? Absolutely NO WAY!

[@wilsonjoshwilson]

I’m convinced this man could keto a paper bag at this point.

[@patriciapeterson1400]

I agree. He is so suave about it all! Love his recipes.

[@stephanieilluzzi7355]

😂😂😂

[@Donna-cc1kt]

And I’d eat it too!lol

[@juani352]

😆😅

[@blackforest_fairy]

so u are saying a paper bag is not keto!?

[@johnpeters1441]

It just keeps getting better and easier to do keto. Thanks to people like Joe who keep working to discover new recipes like this. THANKS !

[@willo8794]

My husband & I made real maple & black walnut syrup for about 8 years. Tapped our own trees & the whole thing. I called our little venture Cabin Fever Enterprises. 😏

[@nafissanessaba6251]

Hi you send your item to France ?

[@willo8794]

@@nafissanessaba6251 Hi. We quit doing it in 2017. We got old 😂

[@adamgoldman9500]

in the 70's my brother found an old maple tree tap on the forest floor in Vermont. Almost 50 years later, '19-20 was a cold winter, he tapped a tree in his Long Island yard, and got enough sap to make a bottle or so. He was very proud, I'm in California so had to take his word.

[@nafissanessaba6251]

@@adamgoldman9500 i hope you the best.

[@shapienails3067]

@@adamgoldman9500 I live in VT & my parents used to tap a few trees on their property to make some syrup. They would put it on their woodstove to boil down - to get thick. It is doable but takes a lot of sap for just a small amount of syrup lol

[@lamoon1525]

I want to share with you Joe, I've been making Keto Syrup and I've used a product called Maplene Maple Extract. It gives it an extra maple kick and its marvelous if you can find it. I appreciated the Xanthan Gum tip...that's good to know.

[@butterflysubs22]

Thanks to you I made the best keto pancakes and syrup ever. They were PERFECT :') I was so happy and in SHOCK at how good they were!!!😭

[@cwiese1000]

A word of advice. When you add xanthan gum mix with equal parts of water first or you'll get clumps and take forever to get out. First time using xanthan gum didn't realise until this happened.

[@carolbaird8659]

It's easier mixed with the dry ingredients first ( the Swerve)

[@megabaustelleneu]

Your comment should be pinned to the top. Greetings from someone with clumps in her maple syrup.

[@MessieTessie]

Thank you for posting this recipe! I used it to make THE BEST keto smoked candied bacon ever! Could not tell it was sugar free, at all. 🙌🏼 Huge win, I’m very happy. Adding this to my list of go-to keto staples recipes for sure! 😊

[@TheDietChef]

You are so welcome!

[@1952martini]

You posted this three years ago, I wish I had seen this recipe sooner. Thank you for starring it. You could be charging for these recipes, but you chose to share with us for free, thank you.

[@kquixtaranderson9699]

His no flour Keto mug cake is wonderful. Easy to make and so tasty. I’ve made it 3 times and it’s so good

[@will2dmax1]

I never thought about sifting the xatham gum,good tip,I use it when I make my low carb ice cream and always get little lumps

[@TheTundraTerror]

Dang it! I knew I should have picked up some brown and powdered Swerve when I was doing my grocery run yesterday!

[@bassamal-kaaki3253]

If you add fenugreek powder like a teaspoon, it will taste 100% maple syrup :)

[@annhopy2220]

Bassam - would that be in addition to the extracts he added or no extracts added ? Thank you.

[@bassamal-kaaki3253]

@@annhopy2220 To the additions ;)

[@RV-there-Yet]

@@bassamal-kaaki3253 Including the cinnamon even? Thanks, in advance Bassam~ would not have considered fenugreek. Kind of brilliant.

[@bassamal-kaaki3253]

@@RV-there-Yet Yes, including cinnamon ;) I hope you tried the fenugreek addition. Tell me how it turned out if you happen to make it.

[@TheMomoLuv]

Thank you for this! I'm going to try it!

[@dixisblue7037]

Growing up in the 50s & 60s Mother never bought maple syrup; she made a syrup using Crescent Mapleine flavoring extract. I even used it for homemade maple syrup as an adult. Much cheaper & better tasting than store bought. Thank you for sharing & bringing back childhood memories. Thanks Joe Duff :D

[@JohnVanderbeck]

Sorry but as someone who grew up in the northeast, nothing beats REAL proper maple syrup from NH or VT. But keto sigh. Gots to do what you gots to do.

[@Sunnie26]

May I ask what else she used beyond the extract?

[@gingerhurst9204]

I made this syrup! Love it and so easy. Was using Walden farms but truthfully was so expensive. And this one is thick like the real deal. I'll never but low carb syrup again! Thanks, Joe

[@TheDietChef]

Yeeees!! I feel the same way😉

[@regular-joe]

Carbohydrates is a group that's not limited to just starches and sugars. Fiber is also a carbohydrate, with 0 calories. So yes, something can be a carb and have 0 calories, it's the correct label for sugar alcohols. That's why "net" carbs is a thing.

[@joedallaskelly]

I just had my first French toast with the protein sparring bread and your maple syrup recipe. It tastes awesome. Close to zero carbs….amazing

[@tammybrooks5447]

🙋🏼‍♀️ That is funny because I just noticed the carb count on swerve yesterday and was going to ask you about that. How funny your next session covered it. I always assumed it was zero carbs because zero calories. Thanks for your great recipes!

[@ZIKKIESWORLD]

I will be making this soon I love maple syrup for my low carb pancakes

[@TheDietChef]

Enjoy!!

[@olanmao9180]

Hello Zikkie… enjoyed your cauliflower recipes especially the swallow. Love from the Uk

[@harriedbl2]

Can you share the recipe for the pancakes?

[@ZIKKIESWORLD]

@@olanmao9180 thanks so much dear Good to see you here

[@ZIKKIESWORLD]

@@harriedbl2 ok once I make the syrup I will show you Thanks

[@Phyllyps-Levine]

I make one that’s awesome! I use butter, butter flavor and maple flavoring, powdered erythritol, stevia, a dash of cinnamon, Xantham Gum and water.

[@aprilknutson2809]

Yes!! I’ve been waiting for this! I’ve tried some of the ones on the market and I’ve hated them. Thank you thank you!

[@TheDietChef]

Hope you like this one ;)

[@myopinion9518]

Another great Keto find. Thank you for sharing. I’m definitely making this for my Chaffles. Love so many of your recipes. Love your channel.

[@missnatalee143]

I have searched and searched for good syrup! So dang excited about this!

[@TheDietChef]

Welcome 😉

[@cloudsintheozarksoutdoors9538]

I made this syrup, OMG it is amazing. It will make you smile when you eat some keto pancakes slathered in butter, dripping with this syrup. Love it.

[@littlekyle]

@Jackeline Baglietto From what I can see, Joe's syrup pours out almost like root beer even after being refrigerated. If you try this recipe again, maybe try a little more xanthan gum. I am sure you did nothing wrong - it is just not as thick as regular syrup because there is no sugar/corn syrup!!! 😊

[@MyMlittleFriends]

Add an egg and chopped pecans bake at 375 for 15 min in my airfryer and bam keto pecan pie.Its deliciousSkip the cinnamon.

[@katywaugh6598]

I made this maple syrup today and made French Toast using Nili's egg white bread recipe. SOOOO good!!!!! I'm a new fan! Thank you for this.

[@purplekat9685]

Thanks so much Joe!😀👍😀 Can't wait to try it 😋 Have a blessed weekend!💜🙏✌🌞🎶

[@TheDietChef]

I hope you love the syrup

[@evakatai4728]

Thank you so much for the video. I was searching for this recipe for a long time. Finally I have it here! 🙏💛🌼

[@Anon_E_Muss]

I'm excited to make this to add flavor to my pancake mix! Thank you so much! Now I'm gonna be looking forward even more to my Sunday keto pancakes!!!!

[@lauriecarlson4672]

Thank you!!!!!! I ran out this morning and didn't want to order it from Amazon as I was convinced there had to be a way to make it myself! YOU solved it!!! And you saved us a LOT of money, as well!!!! Most bottles of syrup run around $10! I have ALL the ingredients on hand, and this recipe makes MORE than any bottles we can buy as well as NO preservatives!!!! Thank you sooooo MUCH!!!!!

[@TheDietChef]

Awesome ❤️❤️❤️so happy you loved it

[@alma1015]

This seems amazing to sweeten my iced coffee in the morning!!!! 😍😍😍😍 Making it today!!

[@KetoCookbooksCorner]

*This maple syrup will be perfect for my pancakes. Thank you* 🥞

[@Chelle7174]

This looks sooo yummy! I just have a couple of questions please....Do you have the put in fridge to cool down? If left on counter to cool, maybe it won't crystalize? Also, I'm assuming it needs to be kept in fridge? Will it have an expiration date if put in fridge or in pantry? You gave some great tips while you explained the process. I appreciate it. Thanks for such a great video!

[@tammybain6582]

I was wondering the same thing. Was going to watch the homesteaders to see how they did their syrup to find out. I think if he had a hot sanitized jar it could be kept in the cabinet also. But real chefs serve their syrup hot anyway.

[@littlesusiehomemaker1718]

This looks so good. Thank you. This is just what I was looking for. We are having a pancake breakfast for Fourth of July. Those will be perfect for my keto pancakes. Thank you!

[@ericaarseth7678]

Just made this, this Sunday morning What I ended up with was a dark brown thick syrupy substance that's very sweet to the taste A bit less xanthium gum as it was a bit thicker than I care for. Going to try the fenugreek version next time. All in all a thumbs up but may need a few "tweeks" to suit my own personal taste.

[@terianderson9959]

Woohoo! Im going to make this! Thank you Joe!!! God bless you!!!

[@pixchick55]

Thank you so much for this! I have recently starting playing around with tofu & came up with my own French Toast/Monkey Bread recipe. I felt so guilty using a little bit of regular pancake syrup & powdered sugar on an otherwise totally healthy vegan treat. It was all I had in the cabinet at the time but now I know what to look for at the store. I love the options you are giving us & can't wait to put all this info to good use. Subscribed & binge watching! :)

[@DFW60]

Adding value to people’s lives. Thanks again.

[@maryr7256]

Yeah I have been wanting to make my own syrup!!!

[@TheDietChef]

Enjoy the recipe ;)

[@ChristieinFlorida]

Thanks Joe. I've been looking for an easy Keto syrup without all the preservatives and words I cannot pronounce. Lol.

[@donnamagana9839]

Your recipes are my favorite Keto recipes- hands down.

[@mitzir3873]

My favorite, I make it at least every three to five months 🥰

[@McBeth.]

Do you keep it in the fridge?

[@ashleechan22]

Never heard of brown swerve!+ excited! Trying to find a vegan keto milk tea boba recepie and I think your Brown Swerve is exactly what I'm looking for! will use Konjac rice as my tapioca pearls!

[@sj12073]

Wish I could just pop on a plane and stock up some ingredients you guys have! It's so annoying what we can't get hold of in the UK 😬 with cleaner ingredient lists. 😩 loving your cooking though 🙂

[@pgood33605]

Yours is a nice recipe but I only use 6 ingredients and it tastes exactly like maple syrup. I use regular Suerve, maple flavoring, vanilla flavoring, a pinch of salt, water. a bit of Xantham gum and that's it. I find the artificial butter flavoring alters the taste too much for my liking, if I want butter flavoring, I will add it to my pancakes or if I want it in the syrup, I use ghee or Keri Gold butter (The butter makes it taste exactly like Ms. Butterworth). I store the syrup in my frig if I add butter or on my counter if I don't and do not have any problem with crystalization other than around the lid but the syrup stays crystal-free (I do find crystalization when I add the butter, but a quick trip in the microwave dissolves any crystals) and it tastes EXACTLY like maple syrup every time. Thank you for sharing your recipe.

[@maylisenieves8796]

Why not use real butter instead of the butter extract? Would that change the consistency at all?

[@tomylinteau]

probably because of the almost zero calorie recipe Joe's trying to make

[@jb6712]

I would think the fat in the butter would be somewhat of a nuisance when the syrup is refrigerated. It would solidify every time, and would require that the syrup sit out at room temp for a long time to (sort of) melt the fat, or put the entire bottle of syrup into a bowl of very warm water to change the viscosity so it would pour properly. That's just anecdotal evidence based on having grown up in maple sugaring country, and having used pure maple syrup all of my 68 years, including now, even though I'm ketovore. I refuse to give up pure maple syrup until I find something so close, it's ALMOST convincingly good.

[@stephanieilluzzi7355]

@@jb6712 Hi! I’m intrigued as to how you manage to fit maple syrup into a ketovore diet! Doesn’t it throw you out of ketosis? Would you mind elaborating a bit? Thank you!

[@anne9134]

@@stephanieilluzzi7355 it's probably a cheat day! That's ok once in a while! We do it.

[@michelleb6363]

@@stephanieilluzzi7355 Because the ingredients are no carb and won’t put sugar in your bloodstream. So therefore shouldn’t kick you out of ketosis.

[@emilye126]

I'm trying this with monkfruit ...sounds great

[@kathyjohnson1864]

Thank you so much for the great recipe I love this one because our sugar free maple syrup here in Canada is really expensive so thank you only one question hoe long can it keep for before it expires thanks again for all your great recipes 😊

[@Bedeborah]

Thanks so much Joe Duff!

[@tauceti8341]

This is genius! I found adding a bit more salt really brings out the sweetness (but compromises the smokiness from the cinnamon)

[@aprilfrancis1730]

Thanks to you Joe your recipes are awesome l must try them. This maple syrup got a wow.

[@heythatscali]

So glad I stumbled upon this. I can’t wait to try it.

[@Java-Junky]

Uhhh Its midnight where I am and I HAD to make these pancakes lol. Let me just say this….DO IT!! I used my dash mini pancake iron and it made three absolutely perfect little round fluffy pancakes. I had a bite and my kids ate the rest 😆 . Tomorrow I might have to tackle the syrup! Its hard to find a good syrup that doesn’t taste like chemical. Joe, your recipes are the best. I’ve tried so many of them and every time they are fantastic and they ACTUALLY work. I really appreciate your videos! Thanks once again!

[@christinekaye6393]

Thank you! All the sugar free syrups where I live have a sweetener that my body doesn't tolerate. Looking forward to trying this.

[@katherinekatherine8512]

If you can get your hands on Crescent Mapleine use that instead of the maple extract- just way less because it is super concentrated.

[@jminichcastro]

Fantastic! Thank you for this detailed recipe!

[@DFW60]

Thank you brother.

[@CupcakeQueenGang]

You're amazing!!! Thank you for keep recipes, you make this Lego lifestyle a breeze🤗 Down 56 pounds with added fasting☺

[@shirleyjohnson4280]

Thank you for sharing this wonderful recipe for keto maple syrup…

[@lauralee6432]

Thanks for posting this, I've been trying to find a syrup to make, cant wait to try it

[@titania145]

Tip: cornstarch is a good replacement for xantham gum. Same measure.

[@tracybell700]

I came for this tip. I have a hard time with xanthan gum slimy texture.

[@shapienails3067]

@@tracybell700 Long as you know cornstarch isn't considered Keto. It has carbs, unlike xantham gum?

[@ghusaghusa2135]

Should have estimated the shelf life and storage methods for us.

[@ThunderLips730]

Thank you!!! I've been looking for this!! One without all the artificial sweeteners

[@markgoodwin183]

But doesn't it bother you to eat all those artificial flavors too?

[@weggy3]

nicely done!

[@azwarriorm2617]

This is so great!!! Thank you for this recipe!!!!! Seriously!!!👍👍👍👍👍

[@louisfox9186]

Oh man, just had to have that Duff’s chicken wing shirt on best wings in the world!! Moved away from WNY 12yrs ago now I’m craving them dammit. Oh well get some when I visit the family!!

[@heden1460]

Drat. I just bought some of the keto maple syrup you use in your pancake video. I like the pancakes too.

[@ruthlopez6083]

Thanks

[@whiskeymalinga916]

I will try this ❤

[@McBeth.]

Just made this for the first time - good stuff. I air-fried some pork ribs and dipped them in the maple syrup and they were really good. Think I'll add some liquid smoke and sesame oil for an asian twist next time. Maybe a pinch of ascorbic acid, too, for a heightened flavour profile. .

[@just_so_meh_]

I would love to make it, but the sweeteners cost so much money for such a little amount. Anyone got any idea of an off brand similar to swerve or a different method of making this?

[@qwestgirl]

GAME CHANGER!!! Thanks for sharing!!!

[@katherineward9086]

Thanks for the receipt

[@JayJay-yz5gb]

Your recipes are Awesome Diet Chef ! Thank you for sharing.

[@TheDietChef]

welcome

[@catherinern747]

I have all the ingredients except butter extract but will make anyway! Thanks for the recipe!

[@alianemmah2950]

Thanks 🙏 💛

[@carina_gvf]

This is amazing!!! Can't wait to try it 🥰

[@Saminthefloof]

My hero!

[@lakebabrooklyn714]

Can’t wait to make this ! I just got the dash heart♥️ Mini waffle 🧇 maker for psmf 🍞 /waffle / paffle maker lol this will pair nicely for a bit of meal variety . Thank you for this ☺️❤️. Great channel . I’m trying not to use heavy creamer so much but I made the pecan ice cream awhile back & it was so good !! 🍦

[@Ambeezyyx3]

Um yes, that ice cream was AMAZING. I made it too. I loved it, my kids did and my Mother. Everyone does.

[@estherheming8836]

I have been wanting to find a syrup that I can make. Thank u

[@ericaarseth7678]

I've looking for a decent maple syrup recipe! This one sounds promising!

[@deadringer28]

Last one I tried did not look as good as this one so certainly going to give it a try.

[@TheDietChef]

Hope you like this one more ;)

[@alianemmah2950]

Thanks 🙏 💛🧡💛

[@mightylara2372]

That’s it! Wow! Definitely going to make this since Walden Farms price is slowly creeping up.

[@victoriajohnson3034]

Could use allulose syrup instead of swerve and gum?

[@picantesworld7723]

😮 Joe bro, wow that syrup looks amazing. Now I want pancakes 😫😭😭😂

[@TheDietChef]

It is man!! Just used it today actually.

[@deanablythe9394]

Wow 🤩 amazing, thanks for sharing 👍

[@Gwarlock]

I've been using Lakanto Maple Syrup, made with monk fruit and erythritol, but it's not thick and syrupy. I'm gonna have to give this recipe a try, and maybe with the fenugreek powder that was mentioned in another comment.

[@Rene-cn4jc]

Awesome recipe!

[@TheDietChef]

Ty

[@dianamccullough1736]

Yummy. Thank you for sharing ♡

[@KOREAMOM]

0칼로리 시럽이 정말 가능한가요????? 정말 놀랍군요 다이어트에 정말 좋겠네요 맛도 정말 궁금합니다 ㅎㅎ 👍👍👍 *So amazing, i cant believe it~~~❤❤❤*

[@malorieedie7763]

Ooo nice I wanna learn how to make keto Maple Syrup

[@meriemratbaoui5451]

Thank YOU

[@ronm6585]

Thanks.

[@jb6712]

As someone who grew up in pure maple syrup country, and has a former BIL in the business, I'd be intrigued to see how close I can come to matching that unmatchable flavor. I'll have to use monk fruit sweeteners, though, because Swerve makes me very ill (oligosaccharides and I do not get along at all!)

[@nancyhickman9789]

Just what I need!

[@KevinMphotography]

Well, since you have been to duffs, whether or not you’re from Buffalo, is reason enough to subscribe

[@jeanj.firkins7009]

Thank you for this recipe, need to get me some swerve!

[@ljb2069]

walmart has it

[@allthingsboomeranddeanie7788]

Yum, thanks so much!

[@ladyk6425]

Hi Joe. thanks for the recipe:) Looks really good. I do not have butter extract Can I use a little melted butter instead?