These HIGH PROTEIN Desserts take under 5 minutes to make!

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In this video, I share my favorite summertime high protein desserts that are easy to make and low carb. Having desserts with a little extra protein is a great way to enjoy something sweet while helping you reach your protein needs.
⬇️ PRODUCTS MENTIONED ⬇️
Cottage Cheese: amzn.to/3RPOVSZ
Allulose: www.wholesomeyumfoods.com/sho...
Ninja Creami: amzn.to/4cn7c25
Isopure Chocolate Protein Powder: amzn.to/4bqVH8D
Isopure Unflavored Protein Powder: amzn.to/45Nr5gu
Chocolate Chips: www.choczero.com/discount/KET...
Silcone ice cream bar mold: amzn.to/4bsTlpT
Sugar free honey: www.wholesomeyumfoods.com/sho...
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Strawberry Cottage Cheese Ice Cream
1 1/2 cups cottage cheese
3 tablespoons sugar free sweetener (allulose)
4 strawberries
1/2 teaspoon vanilla extract
Blend, freeze. I used a Ninja Creami.
Chocolate Protein Smoothie
1 cup nut milk
1 cup frozen cauliflower rice
1-2 hard boiled eggs
2 tablespoons sugar free sweetener
2 tablespoons unsweetened cocoa powder
1 scoop chocolate protein powder
1 tablespoon almond butter (optional)
3 Ingredient Chocolate Mousse
1 cup cottage cheese
3 tablespoons sugar-free sweetener
2 tablespoons unsweetened cocoa powder
Peanut Buster Bar
1 cup Greek or coconut yogurt
1/4 cup no-sugar added peanut butter
2 tablespoons sugar-free chocolate chips
1/2 scoop protein powder
1/2 teaspoon vanilla
Freeze in ice cream bar mold. Then next day melt about a cup of chocolate chips. Dip bar in and sprinkle with crushed peanuts.
5 Ingredient Cookie Dough
2 tablespoons no-sugar added peanut butter, slightly melted
1/4 cup Greek yogurt
1 tablespoon sugar-free honey
1 scoop protein powder
1 tablespoon almond flour
Mix then sprinkle in chocolate chips. Freeze 10 minutes.
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Music is from Epidemic Sound
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this KZbin channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this KZbin channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

[@FrannyBeepsAttic]

for the chocolate mousse add 1 Tblsp of unflavored gelatin, it will thicken nicely

[@shawnsealeyhomesinc.4751]

*UPDATE* Per LMNT: Apologies for the confusion. Yes, we use a small amount of maltodextrin as a flavor carrier:

[@aidam3372]

I really like all your recipes and ideas, one of the best keto diet programs as far as I am concerned. Let me make a suggestion when it comes to using Greek yogurt. If you can locate a Middle Eastern grocery store or any Indian markets look for LABNE which is a Kefir cheese /yogurt made with draining whey from slightly salted yogurt. The outcome is very thick extra creamy delicious yogurt. It has 6 grams of Fat, 2 Carbs zero added sugar and zero fiber in 2 TBSP.

[@johnpickett8533]

I'm seeing a lot of cottage cheese foods now as well. I need items that replace the mass market counterparts. For example, taco shells,tortilla shells. Other icecreams...anything chocolate that doesn't taste crappy. I use organic liquid stevia in my coffee or ice tea and it's very good.

[@lanamcquown3063]

I love these ideas for summer treats. Thanks so much for sharing.

[@liap1293]

Love these recipes & i can't wait to try them out.

[@papillonbleu721]

Eating low carb fruits and vegetables makes me feel better, too. And it makes it more sustainable for me. I'm definitely going to try most of these recipes!

[@wonderwomanx1268]

You're looking great Annie! Love your recipes, thank you.

[@catherinemathias3456]

Made the cottage ice cream....YUK

[@Angelface11]

😆😆😆... Yep I don't think that could ever taste good. You can just make no turn ice cream and just substitute the sugar with like allylose or whichever sugar substitute you like. There's some recipes that just use milk and like two more things with sugar so just substitute the sugar. I believe they use heavy cream and those recipes are good

[@catherinemathias3456]

@@Angelface11 Yes!!!

[@francescaoleary4407]

I agree it is YUK!

[@Chrissy0325]

Exactly

[@lenemariakowalczyk9777]

Nice! Seeing you test viral recipes is great!😁👍 I feel like you are truthful enough to let us know if something is💩😄

[@thesaltycooker]

This looks absolutely delicious!

[@andreeailie9053]

Thank you so much ❤❤❤ perfect for Summer ⛱️🌞⛱️🌞⛱️ and easy to make

[@Precursor-co7up]

Wow. Those recipes looked really good! I'm always looking for more protein. I appreciate your honesty about the Chocolate Mousse.

[@lporter8240]

How about just putting the mousse into popsicle molds and make fudgesicles. Worth a try!

[@Clarky1951]

I’ve been using hard boiled eggs in my morning smoothies as well. Ditto natural peanut butter, cocoa powder and greek yogurt. I’ve always used frozen spinach, but never thought about using cauliflower. I get a box of peanut butter and chocolate keto bars at Costco. I throw one into my smoothie. Low carb and 9 gms of protein. Tried the cottage cheese ice cream, even using my immersion blender to really mix. Wasn’t a fan. The peanut buster bar definitely sounds intriguing . Going to try that one.

[@lavellnutrition]

I need dairy free keto recipes!! I know you can do this Annie!

[@julieburns7973]

Thank you

[@trai1kick3r]

Ohhh! I needed these, such a sweet tooth🤤

[@Carol32547]

These look good, esp with these high Temps. Ty

[@DiRidpath]

Can't wait to try these. They look delicious. Look at the ingredient label on the Lilies. They've changed the ingredients and not for the better.

[@lauram.511]

What did Lilly's Chocolate chips change in their ingredients that's not better?

[@DiRidpath]

@@lauram.511 I'm not sure. I saw it on a post on another group. They posted the label. I searched it on Walmart website because they show the ingredient list, but it may not be the new one. Stores sometimes have a backstock of an item. From what I see here, and I think I saw on the other post is mostly they changed the oil. The longer bags seemed to be the same, but the smaller bags showed that they use "hydrogenated vegetable oil, palm kernel oil, and soybean oil, and soy" in the peanut butter flavored chips. Soy is the most mucus forming food on the planet, and we all know vegetable oil is bad. I don't remember which of the chocolate ones it was, but one had "soluble corn fiber". Corn is also not Keto.

[@mikenyr4life491]

in the Cookie Dough swap coconut flour for the almond flour and it will firm up

[@MelT3]

The ice cream bars, could you put coffee in it as I used to love the Haas Dazs almond with coffee ice cream! Love your recipes!

[@pabloperez2547]

Muchas gracias por compartir la receta. Saludos 😊

[@KetoFocus]

You’re welcome ❤️

[@robinfariel4691]

The chocolate coated frozen yogurt bars > the only sweetener is the chips? Or the yogurt is sweetened? Cause it seems a whole lot easier to just add stuff into some yogurt and enjoying that.

[@irishwolfhoundsofthesouthw7890]

WOW!

[@MarijkeWillemsen990]

I like the idea of cottage cheese ice cream. My instant recipe without freezing is: take soft full fat cheese and frozen raspberries. Approximately 2 to 1 cheese raspberries ratio. Blend the raspberries to smal cristals mix it with the soft cheese, add some stevia. And ready! The soft cheese freezes instantly up when it mixes with the raspberry Cristal’s. You can adjust the firmness of the ice by changing the amount of frozen raspberries. For some reason, perhaps the cell structure, it only works well with raspberries. I tried other berries for instance blackberries and that does not work.

[@jojo060612]

Do you think collagen peptides powder will work as the protein powder? I really wanna try the ice cream bar.

[@brianvrota1]

On the ice-cream bars did you add any other sweetener since the protein power was unflavored besides vanilla extract?

[@johnpickett8533]

Awesome!! Can you use a different liquid instead of nut milk?

[@KetoFocus]

Yes! You can use any milk of choice or even water.

[@drryanjames93]

I live in Ecuador where they have not yet discovered cottage cheese. I see so many keto recipes using it. Any substitutions?

[@carolablue5293]

Cottage cheese and oatmeal are trending on KZbin. What can you offer with oatmeal?

[@NewmNetwork]

Prepackaged boiled eggs?? Isn’t it better to boil your own?

[@shimmerofadiamond]

.... I'm afraid of option #2:🤣

[@lauram.511]

Annie, I wonder if adding hard boiled eggs to the cottage cheese mousse would thicken it? It would sure add more protein. Thanks for the High Protein dessert ideas!

[@miasgirls3778]

😊♥️♥️

[@baguibaguis]

Sugar free honey? 😨 what's that ? Thank you for the recipes. I will try them

[@charissaJane]

I’m so confused about protein goals! The keto calculators tell me 70g protein tops.

[@KetoFocus]

There’s been recent research to show that we need way more protein than recommended. 70grams a day is not enough. Also some studies have shown that the body doesn’t start to convert protein to sugar until like 50-60 grams of protein is consumed in one sitting (one meal). I plan on doing a video on this in a few months once I dive into all the research. I usually stick with 30-40 grams per meal.

[@charissaJane]

@@KetoFocus that’s very interesting! Thank you for your reply. I will watch for that video!

[@baguibaguis]

I would live to see those studies, please make the video, bc I read the opposite and how that destroy the kidneys.

[@SaraB2017]

​@@baguibaguisshe's definitely right. I never get less than 130 g a day and aim for more like 150. If you're more active and lift, you may need more than that but that's a pretty good baseline.

[@jnaperski]

Why not just a raw egg?

[@cathybird5794]

Looks like the cookie dough had choc. chips, but not in recipe. ??

[@jeanetteclabassi2129]

Lmnt has maltidextrin its not sugar free sorry xo😮 110 gi

[@cherieweber9468]

I dont see maltidextrin listed on the ingredients list on both the can and packet. It has 10 cal.

[@rhondastabler5043]

Lmnt does not have maltidextrin.

[@jeanetteclabassi2129]

@@rhondastabler5043 sorry to say it dose.

[@jeanetteclabassi2129]

@@cherieweber9468 they don't need to say it on labels when it under a certain percentage used.

[@kristabecker4491]

Its true. They are able to hide it under "natural flavors" when that ingredient is used under a certain percent. You can email them and ask for yourself or you can google it. There are articles about it.

[@elainebarnard6823]

LMNT is expensive

[@kbengineer1]

You are beautiful ❤😛

[@GeorgeGraves]

------------------- No free sample pack - you have to buy something. Urrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr

[@jcgetz84]

Did you say 1gm protein per scoop of chocolate powder? Ah, I think you meant carbs maybe!

[@tamaraburchell8894]

I think she meant 1 carb per scoop

[@KetoFocus]

Totally said that wrong. 🤣 And I listened to that several times when editing and still didn’t catch it. I’m losing my mind.

[@jcgetz84]

@KetoFocus Haha all good!

[@charitysbizarre4365]

Came here to say this. Thanks

[@Angelface11]

Gross just use heavy cream...not cottage cheese. I love allulose those. No side effects like all the rest of subtitutes.

[@catteel6448]

I make strawberry ice cream with frozen strawberries, I scoop vanilla protein powder and a little milk - Amt depending on how thick or creamy you want it. Tastes amazing.

[@Chrissy0325]

I don’t understand why or how anyone thinks cottage cheese ice cream is good. Sure, if you like salty sour ice cream. It’s disgusting imo

[@mikevi33023]

what do you mean by net carbs? if you are subtracting fiber from carbs, its an old wives tale, its not true

[@irishwolfhoundsofthesouthw7890]

Is that true? Yikes!