021: Nutrition for Optimal Performance w/Dr. Bubbs(Canada Basketball Nutritionist)-PJF Podcast

Time-codes
Background Story 1:43
Under 10% body fat unhealthy? 7:20
How to lose fat at the correct rate 10:40
Going Vegan for Athletes 13:58
Post Workout Nutrition 21:34
Pre-Workout Nutrition 26:37
Hydration Balance 30:44
Essential Supplements for Athletes 36:50
Multi Vitamin and Specific Vitamin Intake 40:04
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[@allmight2920]

cant believe this info is free

[@nathankioa8327]

Fr

[@jogabonito7893]

GOD BLESS, these information are amazing!

[@T3rr0rw0ut]

W

[@menuba]

Great episode! Nutrition is a key player in basketball performance!!

[@aelbanal]

Can you do a podcast or part of a podcast about torn ACL injuries? strengthening on physiological, mental and psychological manner in recovery for ACL? Whether or not to go thru restructure operation as an athlete? What diet or other training that can help lessen its occurance?

[@Micah-Woods]

Very good episode! Now that I've been back in the gym for the past month, learning some key facts and advice about nutrition will help me lose this gut in time before jumping back on the court! 😂👌🏽

[@topukbookies2784]

Personal experience... During the summer and up until December was lean af... veins poppin' allover the six pack... Physique was for a magazine cover, HOWEVER, 1. athletic performance stalled 2. could not increase strength 3. could not lift more 4. vertical felt like it reached a limit no matter the training regime 5. had cramps. Past 1.5 months have been more nutrition lax, increased protein intake, added a bit more on carbs, gained an average of 2 kilos, HOWEVER, 1. strength increased dramatically 2. power increased 3. performance improved 4. explosiveness improved 5. vertical increased and feels effortless 6. recovery improved So yes, being lean is not the most important factor and definitely not suitable for optimum/improving overall sports performance.

[@topukbookies2784]

@John Merk Followed a caloric deficient regime (chicken , beef, beans, veggies, fruits). No more than 100 grams of carbs per day. Very low on sodium to avoid water retention.

[@emilwibergh1014]

You probably increased glycogen storage.

[@gigabuyceps]

Paul perfect hairstyle, give a try for a MUSTAGE someday, would look legendary, you wouldn't know 🙃

[@honeyfro2615]

Mustage? Mustache?

[@gigabuyceps]

@@honeyfro2615 Yes.

[@incorectulpolitic]

@@honeyfro2615 In the 60s, the KGB did some fascinating psychological experiments. They learned that if you bombard the human subjects with fear messages nonstop, in two months or less most of the subjects are completely brainwashed to believe a false message(i.e. a lie). To the point that no amount of clear, correct, accurate information (i.e. the truth) they are shown, to the contrary, can change their mind. Psychologists have known for years from studying prisoners that they are institutionalized into their new normal forgeting their past normal in as little as 120 days Three must read books for those who still got left with two decently working braincells: 1. Virus Mania: How the Medical Industry Continually Invents Epidemics, Making Billion-Dollar Profits At Our Expense by Torsten Engelbrecht, Claus Köhnlein(FREE PDF): archive.org/details/virus-mania-how-the-medical-industry-continually-invents-epidemics/mode/2up OR here for the updated version: www.amazon.com/Virus-Mania-COVID-19-Hepatitis-Billion-Dollar/dp/375194253X/ref=sr_1_1?dchild=1&qid=1600169229&refinements=p_27%3AClaus+K%C3%B6hnlein&s=books&sr=1-1&text=Claus+K%C3%B6hnlein 2. The Contagion Myth by Thomas S. Cowan, Sally Fallon Morell: www.skyhorsepublishing.com/9781510764620/the-contagion-myth/ You can fool some people all of the time, all people some of the time, but not all people all of the time. - Abraham Lincoln 3. BÉCHAMP or PASTEUR? A Lost Chapter in the History of Biology by Ethel Douglas Hume(FREE PDF): www.mnwelldir.org/docs/history/biographies/Bechamp-or-Pasteur.pdf I’m wondering, what gives these professional, expert liars/con-artist employees, acting authoritatively in the idiotbox, I mean telievision, employed and owned by a few billionaires, ANY credibility? WHY would anybody believe ANYTHING from these degenerates, scum of the earth? "'Coincidence' is just a word for when we can not see the bigger plan." - Sonny Kapoor “In politics, nothing happens by accident. If it happens, you can bet it was planned that way.” - Franklin D. Roosevelt Those Who Can Make You Believe Absurdities, Can Make You Commit Atrocities” - Voltaire, 1765 War is peace, freedom is slavery, ignorance is strength - George Orwell ‘Those who would give up essential Liberty, to purchase a little temporary ‘Safety’, deserve neither Liberty nor Safety.’ - Benjamin Franklin Imagine a lierus, I mean a ‘virus’ so deadly, you need a test to see if you have it. Imagine a vaccine so safe and effective you have to threaten and force people to take it. Imagine a product so safe that the manufacturers have to be exempt from prosecution for all the harm their product will cause? Would you like your vaccine now? Treating people who are NOT SICK by forcing them to ACT SICK (e.g. wearing masks, (anti)social-distancing and staying home) is a MENTAL ILLNESS known as Munchausen Syndrome by Proxy. This syndrome is a condition where a caregiver (these are the con-artists/professional liars in the idiot box/T.V.) fabricates, exaggerates or induces mental or physical health problems in those who are in their ‘’care’’, with the primary motive of gaining attention or sympathy from others. ‘’Caregivers’’ have been given prison sentences for misterating children and adults in this manner. The nazis had a phrase which covered ALL abuses by the ‘’State’’(aka the satan worshipping pedo-cannibals, aka the scum of the earth, aka the degenerates/criminals): ‘’Fur Ihre Sicherbeit’’, which means: It’s for your safety’’. A female reporter asked an amish girl how did the amish not get the CONvid19(84) LIErus/CONrus ? The girl replied: ‘we don't have idiotbox, aka television’. The Germ Theory Hoax Exposed Playlist: kzbin.info/aero/PLS1mxiq-uE4LYUM7uHKC8KrhGdr2HM4wM CONvid1984onSteroids ‘’virus’’ explained: theinfectiousmyth.com/book/CoronavirusPanic.pdf ‘’Scientific societies are as yet in their infancy… It is to be expected that advances in physiology and psychology will give governments much more control over individual mentality than they now have even in totalitarian countries. Fitche laid it down that education should aim at destroying free will, so that, after pupils have left school, they shall be incapable, throughout the rest of their lives, of thinking or acting otherwise than as their schoolmasters would have wished. Diet, injections(vaccines) and injunctions will combine, from very early age, to produce the sort of character and the sort of beliefs that the authorities consider desirable, and any serious criticism of the powers that be will become psychologically impossible...’’ - Bertrand Russell, 1953 ‘’Never forget that two thirds of people would shock you to death just because someone in ‘’charge’’ told them it was for a ‘’good reason’’. The disappearence of a sense of responsibility is the most far reaching consequence of submission to authority.’’ - Stanley Milgram, the Millgram Experiment “And how we burned in the camps later, thinking: What would things have been like if every Security operative, when he went out at night to make an arrest, had been uncertain whether he would return alive and had to say good-bye to his family? Or if, during periods of mass arrests, as for example in Leningrad, when they arrested a quarter of the entire city, people had not simply sat there in their lairs, paling with terror at every bang of the downstairs door and at every step on the staircase, but had understood they had nothing left to lose and had boldly set up in the downstairs hall an ambush of half a dozen people with axes, hammers, pokers, or whatever else awas at hand?... The Organs would very quickly have suffered a shortage of officers and transport and, notwithstanding all of Stalin's thirst, the cursed machine would have ground to a halt! If...if…We didn't love freedom enough. And even more - we had no awareness of the real situation.... We purely and simply deserved everything that happened afterward.” ― Aleksandr I. Solzhenitsyn , The Gulag Archipelago 1918-1956 Any student of history will know that Hitler and his Nazi party used grievance and fear to gain control of Germany. And we know how that worked out. The Kiss My Ass Plan Explained: kzbin.info/www/bejne/goSqi2d-oMmsnZY Josef Mengele was also a 'doctor' surrounded by ''famous', ''accredited'' ''scientists''/ ''academicians'' who ''scientifically' came to the conclusion and proved that the millions of people they murdered(jews, gypsies, coincidence/conspiracy theorists, political opposition), were ''NOT essential''. 😘 Hitler started his cool and trendy regime with: ‘’science’’, ‘’scientists’’, ‘’doctors’’, ‘’experts’’. In 1933 Hitler appointed Hermann Goring Minister of the Interior. His first orders were to defund and eliminate police departments so that they would not interfere with his Brown Shirts whose mission it was to riot, burn, beat up and kill citizens in an effort to sway the elections.

[@prabsharankaknia8479]

@@incorectulpolitic you prolly just copy pasted a page out of an article

[@basketballtv5193]

@@incorectulpolitic why did I need to see this?

[@uruonyemaobi1950]

Incredible stuff

[@mrzack888]

Cam Newton and Lauri Markennan went vegan, look at them now. Injury riddled. Ben Gordon went vegan, and his comeback to the NBA was a fail.

[@chasemurray9167]

Chris Paul went vegan so did Dwight Howard and McGee. Look at there injury after they went vegan, not as much.

[@mrzack888]

@Akash Banerjee not sustainable. Chris Paul will get injured if he continues with the shit vegan diet. India is the WORST with olympic gold medals because of their shit vegan diet.

[@mumbasko]

@@mrzack888 wow that's very science-based comment

[@allenhu1763]

@@chasemurray9167 Chris gets hurt all the time

[@dragonchr15]

They bring up a good point about the vegan diet and not getting enough calories due to the fiber density that most popular whole vegan foods have....you need an insane amount of lentils to get the equivalent of protein in a 8 oz steak

[@stickleback3]

Noo coach, we would buy The Edge U if we could, don't cut off the podcast

[@ogulcangul5163]

Great episode

[@anthonylibroia2058]

podcast about plantar physsiitics

[@cabouo]

awesome!

[@NystUnion]

What’s the ratio of electrolytes to water on game day?

[@menuba]

In my opinion, it's more important to monitor the total volume of water you lose. The electrolyte ratio can vary significantly depending on atmospheric conditions (temperature, humidity, your training level). That's why it's easier to control the water you intake, as well as its pace.

[@jaredweiss3772]

Naturopathy is definitely the future of medicine. I have been dealing with some severe health issues the past few years while appearing healthy and strong and always eating healthy, so no doctor could figure out what was wrong with me. But thanks to the naturopath I’ve been seeing for the past year we were able to get diagnosis on the issues, and I’m improving greatly and on my way to 100% health and better performance than ever before!

[@zakali3233]

what were some of those issues you found?

[@jaredweiss3772]

Zak Ali Candida overgrowth, ulcer, small intestinal bacterial overgrowth, a strep signal, and leaky gut to name a few. There were a lot more levels that needed balancing. Also, it’s worth mentioning that I went through a life threatening illness back in 2014 and needed huge doses of antibiotics and prednisone to get better but that’s a whole long story that would take a while to explain

[@incorectulpolitic]

@@jaredweiss3772 did u cure ur candida and ulcers?

[@jaredweiss3772]

incorectulpolitic my ulcer is 100% cured and my Candida overgrowth is mostly if not all gone. Overall my health/digestive issues are much much better than they were but still not all there yet and I really hope that as I continue my healing process it will be 100% cured soon, just gotta keep fighting and keep pushing and trusting the process

[@incorectulpolitic]

@@jaredweiss3772 what you did or are you doing to heal?

[@femithegreat1235]

I feel like you should really consider going into the plant based diet more because your missing out on so many things like herbs and other plants that heal the body and make recovery faster than any inorganic substance and meat on the market. Herbs like seamoss, black seed oil, etc.

[@allthinngscool5455]

Eric Was Here 123 eat both?

[@CncBlades]

The nutritionist forgot to mention the naturally occurring trans fats in meat and staurated fat and high omega 6 that causes inflammation

[@CncBlades]

The most nutrient dense foods are plants

[@matthewthehawk1066]

Wrong

[@CncBlades]

@@matthewthehawk1066 say how I’m wrong

[@matthewthehawk1066]

@@CncBlades if I have to explain it, then you really need to go and read a nutrition textbook. No offence. The reason plants are good for you has nothing to do with nutrients or vitamins, animal products are far superior in delivering these. Plants activate immune responses in the gut that provide cancer protection to the body, additionally the polyphenols and fibre have roles in assisting gut bacteria. Nutrient wise, plants are garbage.

[@kraken7784]

First squid in the comments! 🦑

[@romgqomg2187]

But isn't going vegan has a great benefit on blood circulation?(the vegan movie from Netflix talks about it)

[@Amanonhere]

Romg Qomg Watch the episode with the hawks nutritionist. That documentary is kind of a joke.

[@dragonchr15]

they usually compare people eating healthy vegan meals to people eating a bad omnivore diet so the vegan diet always looks better in comparison....but french fries, most soda, most chips, and oreos are vegan and are pretty much junk food.... the key is getting the nutrients that you need

[@r4lion23]

Second squid

[@TheChexMix]

🦑 🦑