05 Aug 2024 ~ Old Guy Workout

Workout Day 1 this morning. Slowly getting back more and more of my capacity to train & recover. Sufficient Sleep & enough clean calories is key for me. #borninfiftynine #fitforlife

[@topherdaniel]

Way to go !

[@LynnPAWZ]

Lovin' your groove, keep it up!!

[@snsr20]

Nice workout, Keep it up! whats the machine you have for leg press? Thanks

[@AjLynn45thParallelFishing]

@@snsr20 The unit is a PowerTec Leverage machine.

[@dime4026]

if i did that workout in that room I would burst into flames. are you using air con home slice?

[@AjLynn45thParallelFishing]

@dime4026 Thank you for watching, my home gym is in the basement and on the cool side year round.