07: Quiet Cardio Power HIIT | 25 Mins No Jumping, High Intensity, Low Impact Bodyweight Workout!

[@laratapia8846]

I loved this workout! My heart rate was up the whole time. The pink outfit was so cute 🥰

[@MM-ob1yj]

I really love the quiet cardio workouts- I can do them while my family sleeps and they definitely feel like a high intensity worlout

[@gaylewagner7388]

I always appreciate the options you offer in every workout. Amy, you recognize we are all of different ages with diverse abilities. I appreciate that, as it gives me no excuse NOT to get it done. Thank you!❤

[@juliabalchin9981]

Thank you again for a great work out, I done this straight after the first one and definitely felt the power.

[@Arwen718]

This was an AMAZING workout!! Would love more workouts like this - utilizing body weight often helps me pay attention more to my form.

[@blaubeeerkuchen5836]

Loved the quiet workout. My neighbours loved it too :D Btw have you ever thought about a 25 min flow workout, without breaks, constantly moving? I love this format since it is slightly lower in intensity but so much fun and great for cardio. Havent found one like that in your workouts.

[@tatjanakrzizok1735]

What a great workout, so effective, strong, power and FUN❤🎉

[@BodyFitByAmy]

Get your heart pumping and muscles working, all while keeping it QUIET! This low impact high intensity workout starts with a 45 second cardio conditioning round, then progresses to a 30 second HIIT round. Options to increase intensity and speed as it works for you, but keeping it grounded and easy on the joints.

[@gwensmith9399]

I know I was so tired coming into this workout; but I feel a little bit energized now! Thank you Amy, Kurt and Vivian❤

[@erinhart1194]

Wow! My heart is pounding and the sweat is dripping! This is the highest my heartrate has climbed in this month's challenge so far. Thank you!

[@danablair4008]

Power with this workout is an understatement. Great cardo. Thanks Amy

[@TheDsgrant79]

I don't normally like body weight workouts, but I enjoyed this one. Love the pink outfit 💗

[@mikkah2864]

Enjoyed this! Broke a good sweat in a short amount of time!

[@angiehofstetter3485]

I underrated the workout. It was harder than I thought it would be. Thanks Amy.

[@noone7138]

Short, sweet, and to the point. Perfect!

[@triciamorris1901]

I have a 2m and 2 yr old. Love this series for getting a workout in (in a very crunched schedule):)

[@kylelacolla6281]

Perfect cold and flu season cardio! I can't wait to try this again when I'm not fighting it all off because it sure got my heart rate up today!! Thank you Amy

[@TheWilliamsonFamily1]

Great challenge while being easy on the joints. Thanks!

[@florenceesho8766]

I am always amazed at how much sweating I do with these low impact workouts. Thank you, Amy!

[@lorihayes6746]

Praying for you and your family, Amy!!!

[@aed324]

I definitely felt the power! Don’t let “quiet” make you think it will be easy 😅

[@ryanconnor485]

Certainly packed a punch Amy. Heart rate is right up! I hope you and all your family are safe. 😊❤

[@Wendy16801]

Defiantly quiet. And most definitely sweaty!! It was soooo good!

[@annettehansen3481]

YES feeling both the POWER and the HIIT. Intense, effective and short workout, incredible how much you can do in a short amount of time and with no jumping! LOVE it! Thanks Amy!:-))

[@MacSpanish]

How amazing was this🎉🎉🎉thank you so much

[@rgngarduno]

This work out is great for my lower back pain!!

[@deannamariebrainard7571]

I felt it all! lol My legs felt like 100 lbs through this workout!!

[@Wendy-WackyWomanCreations]

Fanstastic. Quiet CAN be more powerful. Loved the elevated rounds. Since I never jump. I already do a lot of these moves as modifications. Squeezing a small playground ball between the hands will also elevate the impact

[@jonihollman6335]

Love it - didn’t want to work out but happy i did !

[@lorihayes6746]

Love this workout!! Sculpt and cardio! My heart rate was up the entire time.

[@jillrfisch]

Phew…heart pumping on this one! I needed that! Thank you! 🫀

[@Genevea]

Very good workout, I went all out!

[@lorigruber47]

WOW this was a AMAZING format! Quit cardio was not easy but CHALLENGING. My heart rate was up the whole time and I’m pouring in sweat. Thank-U Amy😅😮

[@laurabeck2738]

"P" is definitely for power today!! This workout may be quiet, but it is absolutely powerful!! My favorite were the slams!! Great workout to get your heart rate up!! Loved it!!!!! 💥⚡🙌🙌😊

[@Wendy-WackyWomanCreations]

Looooved th slamsI squeezed a small playground ball between both hands for more power. I do that in the pool also.

[@caitlinhatcher3134]

This was great! Could you do a longer one?! It would be fun.

[@debragrussing6081]

Amazing work out! Loved the longer rounds

[@corinaz.4343]

Heart rate was up the entire time! What a great workout!!

[@sabinereichel3412]

GOOD ONE!

[@pamharp9890]

I felt it. Very sweaty workout!! Love it!

[@jennifermurray6603]

I loved this Amy! Thank you. 😂 Intense yet gentle...and fun. That intensity sneaks up on ya! 😊

[@DominiqueSchmid-wt6pm]

That was a perfect workout for my sore muscles. I got sweaty and had excellent cardio but my joints feel pampered.

[@ef6761]

Low impact helps me really focus on form and technique to get my heart rate up!

[@mayenacebron3458]

I already know that if it's a quiet cardio from Amy, it's going to be killer!😂 Love it though! Thanks Amy!❤

[@ashleythomas6367]

This was awesome & challenging! He last two moves were the hardest.

[@bethanylapp9583]

Terrific burn and super fast workout 💪❤

[@xinlingxue]

Heart rate is crazy but it feels so good!

[@lourdesdiscgolf]

Awesome workout ❤

[@jenniferfrantz948]

I was not quiet, but another great workout.

[@rhondah6520]

LOVE cardio days! This one was really fun and definitely had me sweating! 🤩

[@theduranclan2579]

I’ve missed you Amy! I went back to the gym. To a different one and I’ve had to stop due to an injury. I’m getting back into the swing of things and I’ve decided to go back to you. I might just cancel my gym membership when the time comes. You always make me feel amazing and invincible. This was perfect! I’ll see you tomorrow. You are the best!

[@HakimaHariri]

Amazing workout! I loved that it was low impact and bodyweight but still got the heart rate up! 👍🏻

[@anumakinen974]

I was coming up with all kind of excuses, but then I hit play and really loved this workout! ❤

[@mariaferreira6151]

Thank so much for a low impact workout!! I am having problems with my knees and I think working out is gonna help, but I need to be carefull of not hurting it more! thanks!

[@KatieSchwartz-nq1tr]

Love love love rather 25 minute formats!!!!!!!

[@76blackpanther]

Loved this quiet ( ha ha, sweating buckets here! ) workout. Was not in the mood for anything today but I feel much better after this. Thank you Amy!!!❤

[@kristisbeautyjourney732]

Really enjoyed this workout! Got my heart rate up and made me sweat. Good one to take on vacation. Thanks Amy!

[@seffliddell8092]

Thank you for this. Many of your body weight only workouts I can't complete due to bad knees and weak bladder. This one was intense and low impact🎉. Absolutely love it.

[@juliehailstone573]

Love this series!

[@MrsMargretha]

From Europe an early morning workout since it was raining cats and dogs. Thanks, this was challenging!

[@annenolan6257]

Really liked this today !

[@TheLFF6]

This. Was great. I normally choose strength thinking walking everyday was enough cardio. It is not! I sweated, lots; thank you

[@jamibrandli]

Loved this one!

[@tonyashatley5040]

Wow! Loved that!

[@billiestockman2614]

Oh my, great workout!

[@JasSchMin]

thsi is such a good short cardio workout, heart rate went up to zone 5 at one point..had to slow down a lil :)

[@carlosmethodfitness]

Hi Amy. Really fun and enjoyable session. Hope you get to that million mark really soon. Bex xx

[@daniellaplutchok1441]

LOVE LOVE LOVE. love your outfittoo

[@Scrambledmeags]

Amy, you certainly know how to pack a 25 minute PUNCH! WOW!

[@shannonholly3543]

I hate hit workouts lol but I'm grateful for the low impact!!! ❤ Rate was kept up but my joints weren't screaming. Plus I felt like since it was only 25 minutes it was a doable evil 😅

[@cheryladams6229]

You are correct, low impact is as good as high intensity

[@cathycardwell7428]

Wooooooooooooooooooooooow❤❤❤❤.Thanks so much

[@beehive4369]

Another great workout. I nearly got tricked into thinking 'quiet' would be easy! (I still added a few jumps because why not?!)

[@breninbacwn36]

Amazing

[@dawnbrady2190]

I do not like cardio at all, usually I skip them, but I decided to do this one and it was a killer. By the 2nd round I was beat and wanted to quit, but just kept telling myself it's only 25 min. The 45 sec and also the 30 sec seemed like forever! But I finished it, was tired as heck, but proud of myself that I got through it

[@susanshansey5599]

Thanks what I needed to get heart rate up. Even if I just did the standing no floor

[@ds9399]

Super fun :)

[@yvonnefall12]

Perfect!

[@laurapearson3258]

I thought my heart was going to beat out of my chest! That good Amy!

[@aobxibohelnobcpnohhialnx866]

Holy sweat fest! Amazing!

[@iamprincessbecky]

I love your outfit! I'll be doing this workout sometime today!

[@dariamathes4852]

Quiet, sweaty, breathing hard!

[@customerfaithful]

Great workout - went quick, hard work, 200 cals, we’ll balanced what’s not to like - great job! 😂

[@nicolebertelle5064]

Heart rate was up from start to finish!!

[@denisemurray1119]

Dripping sweat!

[@Over_and_under_side_by_side]

Wow 😮 😅 ❤

[@karinford8632]

Wow, this 67 year old was able to do it with some modifications. I'm super proud of myself and cannot wait until tomorrow's Power Sculpt Full Body dumbbell workout.

[@jankirk5688]

❤️❤️❤️

[@stephaniereed3295]

What a good one! Time to hit the showers, this one was sweaty

[@julieborman4185]

Wow 😮Qietly sweating 😅

[@spycygiggles]

BURN BABY BURN :)

[@AmberDoubleU]

I kept it pretty quiet with the exception of my grunts and groans but otherwise it went great!! 😅

[@deliadaniela9766]

❤

[@oliviavirgadamo3803]

Wow

[@nikki1869]

🥵

[@CarrieJorgensen-rc1ig]

Someone forgot to put the word “core” in the title!

[@robynandscottycartwright3776]

😄😍☺🤐😛😋🤪😶‍🌫🎉👑🐱 my daughter Hope wanted to comment

[@sistersarahc]

I liked it. But not when Amy frequently stops in the middle of an exercise. Unless she does that to catch her breath. It throws me off.

[@Talkallnight]

That was a super fun quiet work out. I was sweating like a horse but I’m so grateful for that workout pump my spirit, a pump my body I need help me feel good about myself. Thank you so much Amy, I had so much so much fun thank you.❤❤❤💪💪💪👏🏾🥰🫀