25MIN Low Impact HIIT Workout (No Equipment & No Jumping)

[@slamanilao125]

More of these low impact HIIT workouts, please! 😃They are perfect for busy, apartment-dwelling professionals like me.

[@marypanek2440]

Loved this! Please do more no equipment and no jumping HIIT sessions. My older body would appreciate them 🙂

[@Moonlight_li]

Heather Robertson you are awesome it’s my fifth year following you (not consistently but I found you in 2019) and I always come back❤❤you rock🙏🏽💙

[@rthomascampbell]

It felt like a gamble doing a low-impact workout, but I was astonished by how much more I used my abs without any jumping. Thanks for another great workout, Heather and Team!

[@nancyyoung10]

That was great! I loved the 15 seconds of rest in place of the 20 or 25. I love all your workouts!

[@lisasliva7585]

Heather Robertson, THANK YOU!!! The "easy on the knees" and "no equipment; no jumping" workouts like this have helped me recover from tendonitis! (Daily Glucosamine Chondroiton helps as well)! This was "just the right" amount of cardio. I always look forward to your workouts! Hoping that you have more pilates in yoga videos in the future as well......

[@janepoynter8097]

Really like that you do previews of the next exercise during the breaks!

[@Jackish7]

Love ALL your workouts, Heather! Your production quality is amazing and it's so great to workout just to audio prompts without any talking. Also love that you leave in all your real moments (if you slip up, or if a bit of prop goes awry) - makes it all so genuine and better to work out alongside to. I tell all my friends who will listen about your videos! If there's one type of workout I'd love for you to consider making, it is a low-impact HIIT with SIT (sprint interval training) movements at the end of each work block. Emerging research shared by Dr Stacy Sims seems to be saying this type of workout is especially beneficial for women in 40s and over, ahead of and while dealing with peri/menopause. Thanks for listening. 🙏

[@cdwalks5243]

Thanks!

[@Heatherrobertsoncom]

You are so very welcome! It’s always a pleasure working out with you 🙌🏼 Thanks so much for your ongoing support 🙏🏽

[@SteveLBMK]

I love a low impact workout once or twice a week, really looking forward to trying this one! 🤓🤓🤓

[@irmabryant6979]

Hi Heather! Hope all is well. I love Low Impact HITT Workouts - especially, No JUMPING (my neighbors are also delighted). Thank you as always for your time and creativity!

[@silviahernandez8949]

I have learned that a low impact workout with Heather does not mean I won't get my butt kicked....and I love it!!! Thank you Heather for being so amazing❤

30 min mix of cardio and strength 💜 You are amazing!!!!!!!!

[@ChristinaHerman-e1t]

Love, love, love! Got me ready for the day to Homeschool my two boys.

[@aboutstefani]

Love this. I just starting working out after a long break and this is exactly what I needed to restart

[@johannahellhake3932]

Thank you for all of these 30 minute or under workouts! Definitely makes it feel more doable when you lead a busy life

[@jfg1245]

I just felt wonderful after this workout! Low impact full body hiit workout is definitely my cup of tea😊😊😊😊😊❤

[@MariaÅström-h2i]

My absolute favorite morning routine. I do this every morning when I travel and don’t have access to a gym.

[@mariacaldwell8254]

Perfect for my active rest day!!! I love heather!!! Also how CUTEEE are her outfits!!!

[@dawn2667]

I usually do tough workouts as I've been working out for more than 5 years, but recently, I've recovered from an illness and my body isn't at its best rn, and so I appreciate this kind of workouts! Thank you.

[@rebeccahunter4620]

I did your workouts religiously to make myself a mean machine in the lead up to doing IVF, and this is my first workout after having my first baby 😊 Thank you for all you do!

[@yinfulheartmariia]

This was exactly what I needed today. I hope for more exercises like this, where there are no equipment or jumps, but which raise a little sweat. Thanks for this workout. Many blessings.🙏

[@mariehoffmann8093]

Lack of sleep and a stressful week = lack of motivation to workout. BUT YOU!!! Put together this today just for me! Thank you! Got my workout in despite not really feeling like working out!

[@karenanderson6766]

My 52 year old body was needing a lower impact workout! Thank you Heather!😊

[@joannepuglia8050]

Thank you! Please - more low impact as you have a lot of the over 50 population enjoying all your content. I am 66 and prefer not to jump too much these days but love to push myself with heavier weights. Keeping strong, flexible and mobile is my is what I am striving for as I get older.💜

[@eg7425]

Loved this no weigth no jumping good for my apartment❤

[@katherinejackson7718]

Great workout! I just did this by the water while my baby slept behind me and seals played in front! Pretty good start to the day 🦭🥰💪☀️

[@worldwideauntie]

Thank you Heather.

[@sttcty]

Thank you, Heather, just what I needed! I also enjoy your power Pilates oy yoga fusion workouts.

[@dw1898]

Heather wasn’t kidding when she said this was a sweaty one! Low impact is not low energy. Thanks @Heather!

[@moyodf5259]

Thank you so much for this Heather! It makes working out un intimidating especially after a long hiatus 😅

[@anitawood5045]

This woman changed my mind and body 🙏

[@RaisaMendozaMakeup]

More of these 20-30 min but tabata no jump! Phew! All of ur workouts are amazing!

[@martygardner]

This one is perfect for hotel rooms when you don't have a proper workout space. Thanks!

[@Heatherrobertsoncom]

You got that right!! Thank YOU so much for your support 🙏🏽 See you at the next one!

[@jens9738]

The low impact workouts always get me sweaty! 😅

[@nathalirodriguezmora7103]

Fantástica Heather , gracias 😘

[@jeaninnechorba-mackson7084]

I love ~ 30 min workouts! Perfect amount of time

[@anjako]

Love these both most: '30min Power Pilates' and '25min Low impact HIIT' 🎉🙏

[@dollyjeswani7996]

Have been taking a break from heavy HIITs during postpartum months but also missing Heather. Popped on the channel to check for something low impact n here we have a new workout! You read my mind - excited for this one, Heather!

[@BaMaJs03]

Same as others, I loved this one!! Still in active recovery from last year, some weeks better than others. This was PERFECT for me!!

[@valeriefenn7775]

Thank you for posting this Heather!

[@alexisnewman]

Loved that, I was feeling low today and just what I needed ❤

[@LindseyKaskons]

Coming back from pneumonia and a rib injury - this is a perfect workout to work back up to my usual intensity! Thank you!

[@MsAwelsh]

short sweet and sweaty... Perfect. Thank you HR

[@triciawainwright7054]

Heather you are so awesome!!! I am on day 60 of my second round of 4.0 this morning and I will definitely do this tonight!!!! Thank you so much Heather❤ you are a true gift!!🎁

[@planetguantanamo]

Wow! Didn't think I would make it but I did, and loved it too!

[@Gymrat-ul8xs]

Loved this low impact workout.❤ i enjoyed all the bodymoves that we did in it. Great change up. Thanks Heather!!❤

[@nancyg78]

Love it 😍 getting older jumping is not my thing any more 😬🫣🥵 so I truly appreciate workouts like this 😮‍💨 sweaty 😓 and effective it thank you 🙏🏼 Heather 🌟🌟🌟🌟🌟

[@brendastrakbein4214]

Thank you, thank you, thank you! Been running around for months none stop without time to workout and all I’ve wanted to do is get back to your videos. I made time today and this was exactly what I needed. Nothing too overwhelming that would make me feel like I lost EVERYTHING, but got me sweating and inspired for more. See you tmrw! And the next day…and the next…

[@chloeusamanont7619]

This was definitely a crazy sweat sesh for me 🥵 Thank you Heather for keeping me on my toes everytime ❤

[@iiebk]

A great lighter workout to energize after a busy day!

[@kimberlyclifford9320]

Little workout in the park…getting prepped for DMB. Thanks so much for the no equipment workouts for travel days❤ 24:19

[@wens7301]

BEST sweatiest low impact to date!! 🔥 thanks for all you do, heather! we appreciate you!!!❣

[@Etygcnji]

Oh my! just in time❤ u r the best❤👍

[@Jooniebug]

Thank you Heather! Yes this was low bit ut was intense. Please can we have an hour no repeat workout. 🎉❤

[@jwoj2009]

These short but sweaty HIITs with only body no jumping are sooooooooo perfect🎉 I just love them to get through my busy day and yet not miss a day of workout! THANK YOU SO MUCH! You are a huge part of my sanity ❤

[@JustFiJo]

Whoop. A new workout for tomorrow morning with some rowing added in. Boom. Thanks Heather.

[@lisaheinrichs6874]

Thanks Heather! Your workouts are the best 🙌

[@heatherranae3]

Thanks so much for an awesome mix of long and short workouts! This one was great!

[@cathyhammill5742]

Loved the touchdown twists!💌

[@lutfahfirfirey917]

Great Low impact HIIT workout! I enjoyed it a lot. It's just what I needed today. Thank you, Heather 💪👏💯✔️

[@OlenaVesniantseva]

The workout was simply outstanding and very productive. I sweated a lot, which is a great sign. I'm glad I gave it my all. Thank you Heather❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Heatherrobertsoncom]

So awesome to hear 🙌🏼

[@kuranowa]

С большим удовольствием сделала эту тренировку. Даже добавила в избранное, чтоб повторить. Благодарю. Всем красивого тела, такого, как у нашей Heather Robertson❤

[@shulanHsu-jp5iy]

Amazing workout, effective and sweaty. Love it, thank you, heather.

[@aubxyzz]

Back to doing your home workouts because i couldn’t make it to the gym due to my hectic schedule. Your workouts are my favourite ❤❤❤

[@andreabojovic4998]

Thaaank you ❤❤❤

[@jackieminucci475]

Thanks Heather. A perfect low impact hiit

[@SholaNur]

This is the best Hiit workout I have ever tried. Please add this to every week program. Thanks a lot. 🎉

[@steffdittrich5841]

That was amazing. I dream about a 1 or 2 week (new) low impact programm, to get back on track. After a long break (holiday, illness, work, and so on) it's not so easy to get back on track. I'll do the 12 week 2.0 again, but when I start with that right now, I'm sure I'll not be able to move for at least 3 days.... 😊 I love the 6 week programm, but a new one would be awesome! ❣

[@kellyselander2097]

Feeling energized, thanks for a good mood booster!

[@Heatherrobertsoncom]

Any time Kelly!

[@JeremyRasch]

Great job, Heather. Working on my music has taken priority over my exercise and I’ve got to get back to this daily regimen. Thanks.

[@gracemcdonald6947]

Always a great session. This one I did at my daughter's self defence class in the coat room... exercise is so accessible. Get it done!!

[@Heatherrobertsoncom]

Now that is amazing 🤩 way to squeeze it in 👏

[@graceherman1616]

Thanks Heather. This was exactly what I needed today!!!

[@michellevito1405]

This was soo perfect Heather! Can we please have more WO's like these! TGIF and thank you! :)

[@cdwalks5243]

Love love love!!! Excellent sweaty sess!!! Perfect for apartment living. Perfect for feeling like you need to wo but have little time. Always appreciating you!!

[@Parr4]

This was perfect today! A great workout that’s not too hard on the joints!

[@aprillang141]

Great workout! Loved the exercises and the time-frame! Perfect for apartment dwellers. More please!!

[@daniprussi9537]

Time goes by so quickly with your workouts. Thank you Heather for this wonderful summer❤

[@andreadea2859]

Great thank you 😊

[@darkpinkprincess1103]

thank you, Heather! i need more of these low impact exercises please!!!

[@christinasaint288]

I’ve been with Heather for all my workouts for awhile now, this I’ll be doing after my 12hr desk job each morning

[@ilenebenz9898]

This was perfect! I even added light weights on round two! More please! ❤️🎉

[@maggiesmith580]

I feel amazing Heather! I ❤ your isolated workout routines, give me arms and back 💪🏽

[@mfraker9991]

This is excellent! I would like to see more with weights and new jumping. Thank you so much - you’re an amazing teacher and a great example of Fitness!❤🎉

[@jeninehoefler3014]

This would be great for anyone low on energy and needing motivation or on vacation. I added a third set in with the high impact versions just cause I had a little extra fuel in the tank. :) Thanks, Heather!

[@sobres123456]

Thank you for this workout. Recently moved abroad and sold all my equipment, I now live in an apartment and these workouts are perfect. I would also appreciate some more upper body videos with the mini band, because I don't even have a mat and the no equipement videos for upper body make me slip on the floor with all the planks and pushups 😅

[@sylvitagz2714]

It's been a long day, but I'm really looking forward to this w/o. You have kept me motivated and in shape for 7 yrs now. I am so thankful for your dedication and hard work on this channel, HR!!! 🙏🏼💯😍 You ROCK. 🎉

[@Heatherrobertsoncom]

Time is just flying working out together!!

[@laura772326]

I absolutely love and thoroughly appreciate a low impact workout coming from the best of the best!!! THANK YOU SO MUCH!!!

[@luna.bloom11]

Thank you Heather ❤ You are helping us be healthy more than anyone 😇

[@DesignerMarina]

The best workout for relax day🎉

[@kimludeman7137]

Perfect after being sick and injured for a while. Loved the pace- Felt like I was getting quality movement without over extending. Thank you Heather!!!!

[@Soundbite00]

1Another great workout Heather! Tough but very doable!👍🏻🎉💪🏻🏋️‍♀️

[@chaiaurzindagi]

Great work team 🥹

[@katerinapetrakopoulou9620]

on time as always! coming back from vacation and with 38 c temperature, this workout was all I needed! thanks Heather!

[@ntokozotshabalala_]

Feeling AWESOME! No pain or discomfort felt during this one🎉🎉🎉

[@andreawillis8879]

Love, love, love. More of these please and thank you

[@mariannelam1948]

Fantastic! just what I needed…..never fails to disappoint all the time! Thank you so much Heather for all your effort and hardworking….making all the difference for us all and more. Cheers and God bless you always. ❤❤❤❤❤🥰🥰🥰🥰🥰

[@andreabraccio454]

Heather, how do you always know exactly what type of workout to post?! It’s my office day and I needed something that had me move my body without being too strenuous and this fit the bill! Thanks gf ❤

[@iditamrani8084]

I absolutely loved this low impact hit. Thank you Heather please make more of these

[@kristinaklag4523]

I love this workout! Short and sweaty, just the way I like it! 😇