09: Mobility Pyramid Workout | 28 Minutes of Active Recovery for Full Flexibility & Strength!

[@BodyFitByAmy]

This bodyweight active recovery workout uses a timed pyramid format to improve mobility, flexibility, gentle cardio, and strength. As you go up in timed intervals and then back down, you have options to increase or decrease intensity, depending on what you need today.

[@KafayatGaniyu-Hamzat]

I like this pyramid workout. Thanks Amy

[@danablair4008]

Amy I loved, loved this stretch workout. It was a great way to start my day.

[@EmilyFalke]

These mobility pyramids are my very favorite exercises. They feel so good when I'm over tired and not feeling well (which lately is most of the time).

[@roseroberts2378]

That felt amazing!!! Really love the flows

[@beccahuff8341]

❤ Love to do these when I’m traveling. It really helps me to show up to work well balanced and ready for the day. Especially after long international travel days.

[@spycygiggles]

It felt good to join everyone in today's mobility. I know I can't (for now) do all the other strength workouts but I can do this and I'll take it. Thank you Amy!

[@NathzTube]

As always, thank you for the amazing workout 🎉💪

[@ElizabethSumner-ly1ny]

This felt so amazing today! I was really able to move and stretch my sore muscles and achy body from being sick. Thanks, this is definitely what I needed today!

[@lorigruber47]

Really loved how you put this format together Amy! We got EVERYTHING in this Active Recovery workout. Thank- u Amy I feel flexible and more mobile 😅❤

[@saram4233]

Simply the best, you are!

[@judithp8461]

Super stiff and tired this morning, so this was great to help

[@lauriewanta8822]

Great stretch!❤

[@tjasab]

Loved it and needed it!

[@lisad6476]

Great mobility as always

[@ryanconnor485]

Thanks Amy 😊

[@erinhart1194]

Saved this for Friday. Exactly what I and my body needed!

[@amandabrown369]

love mobility days!!!! feeling more relaxed and flexible, Thank You!

[@tammynovak1103]

Thursdays are my favorite. Thank you Amy.

[@jillrfisch]

That was a fantastic mobility workout! Thank you!

[@ds9399]

That was fantastic! Awesome way to get mobility and a great stretch, I prefer this exciting format over a real flow :)

[@courtneytallman5555]

Loved that! Felt good to stretch it out!

[@LynnH4081]

This was so great 🧘🏻‍♀️ love a Thursday mobility. Thanks Amy 💛

[@ryanconnor485]

Brilliant. Just what I needed today 😊

[@leannheaton303]

I definitely needed this today.

[@cyndilm]

Loved this

[@laurenkolmer9320]

Wow, didn’t know how much I needed that!!

[@adelazummerovakotaskova7621]

Brilliant as always! I ❤mobility Thursdays. Thank you, team Amy!

[@blt2infinity]

Amazing active recovery workout!

[@cranberry9021]

SWEAT DAY #4 done ✅ thx Amy 👍

[@kylelacolla6281]

Needed this, thank you!!

[@teresamurphy]

so so so good! thanks amy!

[@aloysia-JESUS]

Love recovery mobility workouts.😉

[@kirstenvandermalen-ruitenb1193]

I have a bit of a cold, so this was perfect for today!

[@Omernickc]

WONDERFUL!

[@Gina2u2]

You knew exactly what was needed today because my lower body is stiff and sore.❤

[@katnez]

Happy❤I found you

[@donnakerry6509]

A great big thank you from my wonky right hip!

[@susanhiggins6488]

Amy .im use to working out at the gym. The past few years i have a few health issues bad heart with Angina, stents, blood clots onmy lungs . Is this a good work out for me. Ive gone from 8stone 12 to 13 stone im struggling walking and breathing. X

[@mandiesimpson3454]

❤

why do u call it mobility? these are stretches derived from yoga exercises.