#1 Hydration Drink That Is Better Than Water!

[@Healthyimmunedoc]

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[@InspirationalDawn]

This was very informative and the only constructive criticism I can share is that lab created isolated compounds are not foods, much like the dyes you mentioned. I use food source, because the isolated compounds are entirely different than real food. For instance, a dash of coconut water in your solution for added sugar and potassium instead of overly processed bleached sugar and synthetic potassium. You can also buy organic coconut sugar that takes very little processing to make if coconut water isn’t convenient enough. Here is an example of how things are different when we attempt to manufacture isolated compounds, which is different entirely than trying to isolate compounds in foods. In 1977 we started making citric acid synthetically, part of the process involves washing corn starch in acetone. This is far different than citric acid made from actual citrus even though molecularly they look so much alike.

[@sharedcal8717]

Please make 28ish min video. The ads make your video 30 min ^_^

[@BLdramaClub]

That DIY hydration fluid recipe is something we are taught to make as kids in school in my country. Since it's a third world country and water borne diseases are very common in this area that hydration fluid recipe saves tons of lives every year especially in rural areas. So, the curriculum strictly provides the recipe in every grades in elementary school and we are taught to make that in school. So that, those children can provide the recipe whenever someone gets cholera, diarrhea or dysentery. That recipe I will never forget even if I lose my memory, lol!

[@Healthyimmunedoc]

That’s what we need to do here. What country are you from?

[@threetreasures7698]

Please share the recipe with us. (I have listened to this entire video and do not have this information.).

[@daniellemackenzie6641]

F

[@selaphim9941]

F please share the recipe you learn

[@BLdramaClub]

@@Healthyimmunedoc Bangladesh.

[@kimberlys.7097]

4 cups of water 2 T sugar 1/2 teaspoon table salt 1/2 teaspoon baking soda 1/4 teaspoon potassium (salt substitute) Shake well in a mason jar/container and drink within 24 hours of making to prevent bacterial growth.

[@icecreamladydriver1606]

I would omi the baking soda.

[@kimberlys.7097]

@@icecreamladydriver1606 it’s not about taste it’s about restoring electrolytes and dehydration and this is the most effective way to do it.

[@icecreamladydriver1606]

@@kimberlys.7097 I wasn't referring to taste. It all tastes nasty.

[@kimberlys.7097]

@@icecreamladydriver1606 interesting why would you leave something out beneficial?

[@icecreamladydriver1606]

@@kimberlys.7097 I was going by what she had said about the soda changing something. No biggy. I may have been wrong.

[@hubey]

FYI 'Black Strap Molasses' is a natural sweetener naturally high in potasium, magnesium and iron, also has some sodium. It's the discarded byproduct of making refined table sugar from the sugar cane plant. So it's a much healthier alternative to refined sugar. It's not as sweet so as you use more you get more of the mentioned minerals. About 2-3 teaspoons per cup of water for desired sweetness. I use it every day in lemon water and hot drinks. The magnesium also helps you poo. 10/10 highly recommend.

[@2okaycola]

Everyone always had some in the cupboard growing up. Now we know why

[@OKANjarrod]

Its been on my amazon list for awhile, taking this as my sign to buy that and some K to try making the diy. This video is 💎

[@HavInspires]

Thank you

[@theresagomez2605]

Molasses also has iron, which a lot of people struggle to get enough of. It was used a lot during the Great Depression.

[@Lily_of_the_Forest]

Do you drink it, as 2-3 tsp in a glass of water, 1x a day or every time you drink a glass of water?

[@MiroBG359]

"Are you avoiding genetically modified foods? The you should consider avoiding chemicals that can genetically modify you" - audibly exclaimed when I heard this. It should be on a huge billboard

[@Shizukanexen]

I made mine without the potassium salt cause I didn't have it on hand, but it really does taste like coconut water. How fascinating. I think it's the hint of sweet and the mouthfeel of the baking soda. Thanks so much for doing this research and sharing with us. I usually drink a sports drink when I'm feeling bad, but they have high fructose corn syrup and I was trying to find an alternative. I'll need to get my hands on the potassium salt, but I'm sure I can get the potassium from the food I eat. I have been drinking so much water and it just didn't feel like it was doing anything. I got lucky this popped up.

[@danellefrost5030]

I love your in depth explanations. I am one that wants not just the answer, but the ‘why’ to the answer. Thank you for sharing your knowledge about and passion for nutrition. I thoroughly enjoy your videos and look forward to each new one that you put out, knowing that I am bound to learn something useful that will benefit the quality of life for me and my loved ones.

[@dr.samierasadoonalhassani2669]

I use reverse osmosis water, sea salt( sodium)potassium citrate 600 mg , magnesium glycerinate 600mg

[@jimyost2585]

~ Reverse osmosis water is dead water that will kill plants, as was proven by a famous experiment done by a highschool girl about fifteen years ago. She had several different kinds of plants growing in pots, some of which were garden vegetable plants, some of which were flowering plants, etc. in two separate but identical groups. She watered one group with spring water and the other group with reverse osmosis water, and within a month the plants getting the spring water were flourishing and the plants getting the reverse osmosis water died. You may still be able to find that video online.

[@kittycat8222]

You have a reverse osmosis machine or you buy it bottled someplace?

[@myrtlealley]

Me too, except the magnesium. I buy from bulk supplements because I like no Bs and I can use a container I already have. It's a ton cheaper than sugar free Gatorade.

[@modest_181]

I mix creatine with lemon with cooled boiled water sometimes coconut water tastes amazing

[@schahal6127]

I learned from another youtuber that "Natural Flavours" is a deceptive term. It (apparently) can be used for an flavour where a certain proportion/part of it is derived from nature (e.g. plant, animal) but then (apparently) other stuff can be added to it, with the label still saying "natural flavours". Essentially, it's something that needs to be avoided just as much as "artificial flavours".

[@edhovis8838]

I agree. Made in a 'lab' environment. Stay away from it.

[@lukelucy1980]

Natural Flavor should be read as a Toxic Ingredients Label. MSG is considered Natural Flavors. Shame on our Corporations that Willfully poison us for profit. They heavily Lobby the FDA & USDA. Home Made is Best.

[@maryr7023]

Yes, I have been a victim of natural flavors. I drank a certain beverage with natural flavors every day for 10 years . My body must have reached a saturation point, because one day, the flavors were coming out in my tongue, my nose & even my underarms. It was like this 24 hrs a day, until I found out what caused it. After that I have been avoiding natural flavors and the problem slowly subsided. But it distorted my sense of taste to this day. This was 3 years ago.

[@YT4Me57]

I eat a banana a day, and make sure to regularly drink water 🚰 throighout the day, particularly on hot days. The best offense is a good defense.

[@kosmosbjm]

Because bananas are high in glucose and I am pre-diabetic, I have stopped eating bananas, but I can eat other fruits.

[@SpyralStormTeacup]

With Ehlers Danlos syndrome I switched from spending a ton on stocking electrolyte drinks to just getting citrus fruits like limes & oranges (juice & peels all in the water hopefully with ice w/heat emergency intolerance), adding a dash of salt, natural sweetener like cane/palm/coconut sugar or honey, some coconut fluid from coconut milk & sometimes a dash of ginger or even curry powder. Absolutely an affordable game-changer plus it doesn't give me the awful side effects you mentioned like with those artificial sweeteners (I've *a l w a y s* gotten gut problems and pain from them and was failing at trial and error trying to afford and find brands that worked). Happy to scrap the costly stuff for just the things found in nature needed by our human animal bodies this whole time anywho ✌️ 🌿 Thank you so so very much for making this video!!! Really truly deeply🙏🙏🙏🍊🥥🌊🧂🍯

[@Debilee16]

So appreciate your Advice ,I'm recovering from cancer treatment, so have totally changed the way I eat and eat mainly foods that fight cancer , I do struggle drinking water ,what I do is put a small amount of celtic salt under my tounge and then drink water ,this is also full of health benefits, will try your water aswell ❤

[@campbell1446]

@Debilee I just tried the Celtic salt thing because of your comment. Noticed benefits and I think I'll keep it up. Thanks!

[@Debilee16]

@campbell1446 thats good to hear ,only a small amount is needed, though ,to much can harm your liver

[@HermannKerr]

I am an old crazy 75 year old tricycle rider. My go to is "elete' which I add to water (2 ml to 750 ml). No flavourings and no sugar. A 120ml little is expensive but it last a long time. The critical components are magnesium and potassium. Oh, and there is sodium. I started using electrolyte with flavourings but they really messed up my water bottles by growing some interesting (yuk) cultures over time. I found concentrate bottle a couple of years later and then "elete" brand in UK a year later. The "elete" brand is available in my local grocery store. I use it daily and it is always with me when I cycle tour.

[@IamCheyennecheyenne]

Thank you, I just ordered!

[@IamCheyennecheyenne]

@@HermannKerr thanks so much for the reply!

[@nadiasnest6361]

Thank you

[@bratgirl1000]

When I was recovering from food poisoning, I enjoyed watery iced tea and miso soup. I could have used this info :)

[@aleks1203]

Thank-you. I'd start with .5 liter of water, then add the 2nd .5 liter of water after mixing in the dry ingredients. A couple more shakes and you're done.

[@lukelucy1980]

Great Tips. I also find if I am Foggy or lack concentration, I haven't had enough to drink. I've had the same struggles in finding a good Hydration Remedy. My challenge with the $$$ Store Brands is that they often use High Fructose Corn Syrup, or Fructline Crystals (same). Also with Dextrose it is from corn. Corn Round Up etc. I've never sourced an Organic one and the Drinks meant to help Baby are the same. I so Appreciate your Recipes and Through.

[@shaze071]

Thank you so very much for your thorough deep dive, advice, and concern for our well-being. Blessings to you! 🫶🙏🏽🕉️

[@phoenixbird5008]

Wow!!! This is an excellent explanation, in my opinion you are a caring “star doc” ! Thank you 😊

[@pattidoyle5102]

I love all the info! Thank you for the explanations.

[@jim.pearsall]

I do Intermittent Fasting; and drink tea with added salt + baking soda + real lemon powder.

[@seangarland8609]

Thank you for your hard work!

[@cjtorres5917]

I always wondered why I crave fruit juice or some slightly sweetened tea instead of water at the end of the day during the Ramadan fast when I don't normally drink sweet beverages.

[@cherryblossomprincess9985]

Thanks Doc for teaching us soo many things that is important for all us

[@EastSeasons]

I agree with her completely. I also avoid everything she does I have found through the years that I have no digestion issues at all because of being wise and very disciplined. I'm 61 healthy active and happy

[@CDHpetcare]

As a dog walker who donates blood plasma twice a week, I'm always looking for ways to stay hydrated. I am also prone to migraines, and dehydration is a trigger. Thanks for showing us this lineup. I keep my water bottle full and in my car, but always looking for something to boost my fluid levels. I also have a water filtration system in my house with the reverse osmosis fountain at the kitchen tap.

[@woodworkinggirl5525]

What is in your refrigerator/freezer and cabinets. I would love to see what you eat in a week. I know that is personal, but Im just intrigued to see all the healthy stuff🤗 if not, its all good, keep videos coming ❤️

[@tonyvela5733]

Thanks for asking❤ As a generation growing now with this information😮 They should disclose a little more and be more transparent😂 Just walk me through 😊it thanks for the question

[@giovannawebber2275]

Sweet dear doctor,I love your videos very much. Thank you for sharing this beautiful knowledge with us.

[@bether2game797]

I love how you break this down in easy to diegest terms and examples like - sneaking into a concert ie sodium glucose cotransporter

[@jan-marieswain6519]

Thank you for all that you do!!! ❤

[@autumnstoptwo]

The video order seemed confusing to me, like each segment got interrupted by the following one. Each section felt incomplete, as if you didn't quite finish your thought. I'm not sure if this was an editing error or just a formatting choice to build suspense towards the end of the video and a grand reveal, however it was mildly disorienting for me trying to make sense of the video and I couldn't actually make it to the end. Thanks for your work though!

[@tashenkas]

Thank you so much! Very helpful, enlightening.

[@isagoldfield7393]

This is so helpful, please do electrolytes content as well, thank you Doc🌷🦋🤍

[@icecreamladydriver1606]

I have been using steia for close to 20 years when i can my fruit. We have been fortunate and never had a problem.

[@rosagoglia4649]

You are right about the price and needing this more while not eating. Thank you for informative🌷🌼

[@F.H.]

3 min into the video n I agree with you already! Thx Doc!

[@infiniteawareness69]

This is absolute important information thank you for teaching

[@hollandgem2]

I would like to know if you feel xylitol, is dangerous to the gut biome! Because I chew a lot of gum and mints with it in. And I started getting eczema and I have had some other issues. My daughter and son-in-law went Paleo and convinced me to kind of go more that direction. It doesn’t feel right for me and I’m a type a blood type but so is my daughter. I’m going to go back more to, but my Vedic consultant recommended. One of the things was a really good chickpea, salad with quinoa, cucumbers, and peppers and onions and olive oil, and lemon and garlic. She recommended that I have salmon twice a week and no other animal protein. But she didn’t recommend beans. But I like beans. Thank you so much for your informative video. I just found you and look forward to checking out the rest of your things. I get dehydrated very quickly and get cramps in my legs and then my feet. I know some of it comes from having screws in my big toes from a botched bunion surgery which throws off my walking, but I know I feel dehydrated pretty frequently and use hydration things daily. I’m thinking it could be the more meat, protein, and the xylitol and dairy I’ve been eating and to be honest, probably too much ice cream. Could eating more sugar, cause dehydration and muscle cramps?

[@jtea6863]

Thanks so much for sharing your research with us. Your videos are so important and needed.

[@deniseb2571]

Thank you!!

[@woodworkinggirl5525]

Can you or do you have a video on the best and a decent taste protein powders? I’m eating more plant based and I’m in menopause and the doctor through blood work said I’m losing muscle mass☹️ so I’m trying to find a protein powder and they are so expensive and some taste so bad even after mixing in fruit. Love your channel ❤Christy

[@jdbailey442]

Stop being plant based unless there is a medical reason. Plant based nutrients have poor bioavailability and conversion rates to other nutrients unless they are paired with animal products. Plant based/vegetarian/vegan diets lack a variety of nutrients including collagen, b-12, heme iron, vitamin d, vitamin d, taurine, etc. Veggies, grains, nuts, legumes, and seeds are laden with antinutrients that interfere with mineral uptake. When you are menopausal you need more protein, and as we get older, we are prone to losing muscle mass unless you weight train and consume enough animal based protein. Prepare to lose more hair, have osteoporosis, poor gut health, rotten teeth/tooth loss and a host of other issues if you don't. If you haven't visited a dentist recently, I suggest you do ASAP.

[@woodworkinggirl5525]

@@jdbailey442Thank you. I just get so confused on what to do.

[@judiellal9794]

@jdbailey442 I don't know what credentials you have as far as nutritional knowledge, but please withhold advising people until you have done adequate research into plant based/vegetarian diets. Yes, it's true that some "plant based nutrients" have "some" poor bioavailability, but unless you're deriving your knowledge from 30, 40 years ago, there's been tremendous research done addressing micronutrients and how to have a complete and healthy diet of plants, fruits, seeds, legumes, grains, etc. I'm a decades long Pescotarian, meaning I include some fish, and exclude red meats, pork and chicken. Btw, I am past menopause, in my late 60s, don't have osteoporosis, gut health is great, have all my hair and teeth. I've been a Pescotarian for 20 years; before that, I was a Vegetarian since I was 21. What research has discovered is that by combining certain foods in a meal, the micronutrients are optimized. I don't need to go into the nitty gritty details, so I suggest you read the 2021 WHO (World Health Organization) paper on plant based diets and the bioavailability of micronutrients. Honestly, it's best to talk to your PCP and get a referral for a credentialed nutritionist. That way, they can assess your health concerns and advise you on plant based diets.

[@hubey]

The best protein powder just needs 2 ingredients and is 80% protein with all the essential amino acids. The 2 ingredients are: French Golden Pea Protein Isolate, and Brown Rice Protein. I get mine unflavoured because flavoured ones nearly always have synthetic sugars and flavours. Can add your own sweetener or even cocao powder at home to it. Personally I've grown accustomed to the raw flavour, it's inoffensive, it just tastes like plain rice blended into a smoothie. Need a shaker that has a powder breaking up insert to get it blended manually. Many of the powders that blend from just stiring will have chemical anti caking agents added, so a powder caking is a healthy sign. I'm in Australia and get the brand Pure Product directly from their website. Not sure of other brands sorry. Best of luck!

[@nonamepainter]

Comment to follow. I tried the Optimum Nutrition Gold Standard and it gave me some horrible horrible migraines. I too am in menopause and on HRT but I want to stack the deck in my favor as much as possible. It's all about staying out of the assisted living facilities and Dr. Haver, the meno queen recommends 1 gram of protein for each pound of ideal weight.

[@icecreamladydriver1606]

Thanks for the vide. I did not know sugar had value beyond sweetner.

[@jackiesanders1561]

Extremely informative!!! Thank you for sharing!!!!!

[@barbwall3678]

FYI SHE DIDN’T PUT ENOUGH SUGAR IN THE DIY MIX. SHE ONLY HAD A TSP & IT CALLED FOR 2 TABLESPOONS…3 TSP = 1 TBSP. SHE ONLY ADDED 3 TSP. SHE NEEDED 6 TSP TOTAL TO EQUAL 2 TBSP.

[@schahal6127]

thanks again for another great video :)

[@mightymousei7022]

SUGAR: 2 tablespoons = 6 teaspoons, not 3 teaspoons.

[@cooltron]

You’re so smart

[@Whimswirl]

Hi Doc, could you please make a video on the Keto diet. I’ve watched a few of your videos and feel that your views clash with those of doctors that endorse the keto diet. I’d love to make an informed and unbiased decision on this diet.

[@halcyon-cg2eb]

You can either read the book "The China Study" by Colin T. Campbell or just use your common sense. How on earth can it be good for your health to eliminate foods that Mother nature provides for you? ! I highly recommend Dr. Michael Greger's books....

[@suz632]

Maybe no chunks if you sift it in through a fine mesh strainer? Thank you for showing us how to do this. Useful when we need it! ❤

[@aidam3372]

17:13 17:14 Since the salt content in the drink raises the blood pressure, what do you recommend for someone with hypertension.

[@TheBrownBalls1]

Thank you for your videos. Can you make this a freeze for later use? Do you know how long it will keep frozen?

[@bluelotus3750]

What about homemade fruit/veggie infused water? ie. Cucumber with lemon or lime and mint Berries and lemon Orange slices (citrus) and spearmint

[@MeanOldLady]

Look up their chemical composition...

[@bluelotus3750]

@@MeanOldLady of the veggies and fruits?

[@travelingva]

Why not coconut water

[@dolphinschild62]

Hello Dr. you stated drink it the day you make it so it doesn’t get bacteria from sitting. What does that say about those on the market shelves?

[@deanawells4395]

Liquid IV has really helped my hydration

[@cooltron]

Liquid is not healthy for you unfortunately. It has cane sugar to the amount of 11g of sugar which is crazy. It also has dextrose which is bad, natural flavors, and their vitamin c is ascorbic acid the synthetic version of vitamin c

[@kcconaty5270]

Very nice information! Thanks for sharing 👍🙏🏼

[@escarletcordoba7171]

Thank you for your amazing video

[@CiaoFooTanks4AllTheFish]

what about Calcium, that's usually on the list of "electrolytes".

[@Ana-n8y1c]

I think my proteinuria lessened after getting better hydrated. Sometimes no bubbles in urine.

[@dinamariea61]

A sifter might help powder up some of the ingredients when you make it again. Thank you for this hydration drink video. It is very informative. Would a drink made with water, lemon juice, honey and Celtic sea salt pass as a hydration drink?

[@emre8130]

Now this is content fire emoji fire emoji

[@madamenordica]

I'd like to hear more about Stevia and why you don't like it. I've used it in my coffee for years.

[@moiraannebietz1618]

Me too

[@Healthyimmunedoc]

The Healthiest Sweetener. It's Not What You Think. kzbin.info/www/bejne/nV6cgH-mhNinbq8

[@icecreamladydriver1606]

What about magnesium.

[@carolmoore5703]

Thank you so much for your videos! What is natural flavour and do you avoid purchasing items containing it? I find it in so many labels.

[@lukelucy1980]

Natural Flavor should read a warning that the food /drink you are about to consume contains Toxic Ingredients. FDA & USDA Corrupted by lobbyists

[@tinamerlot4403]

I'm on a budget, but a medical professional that is " top tier" , yesterday said its necessary. Stated that just drinking more water ...makes you more dehydrated! LYTE then...EVERYONE is pushing LMNT!!! Costco sells IV LUQUID.

[@mmsnbc9118]

Neither of those are clean products.

[@NYCHFAN]

Those products have so much salt, it's insane.

[@XSD.1.]

Buttermilk is recommended for elderly people

[@epd0126]

potassium doesnt dissolve as quick..no big deal just shake before drinking

[@SNSAngelsProtectingMe]

Thank you

[@lindaschneider4904]

Thank you.

[@mrbigcat9]

I will skip it and make my own?

[@shellym79]

Just yesterday I was dehydrated and I have no idea why but I was intensely thirsty had a mild headache my mouth and eyes were very dry. I drank a lot of water and ate fine but still felt awful. I ended up going to get Gatorade and I purposely grabbed the one with zero sugar 😭

[@marytatuem208]

Doc, I have been hearing that sugars such as dextrose and maltose are sugars to be avoided. I add Trace Minerals to my water cup

[@infiniteawareness69]

wait where is the rest if the video ? I want to hear your take on stevia!!

[@martymartinez5709]

What would you use as an acceptable sweetener if you are making home made? Thank you. Very good video.

[@Healthyimmunedoc]

Sugar or dextrose.

[@universalconsciousnessjaso7979]

Any comments on Celery Juice? It helped me a lot.

[@Highly.Queer96]

My immediate thought for this popping up in my feed is oh we need to start rationing our water huh

[@MarkWadey]

I work in 120 temps lifting 120 lbs non stop

[@jannellmeagher638]

I make my own. There is no way I drink anything with dextrose, organic sugar, dyes, etc. Organic broth is a smart option as long as the broth comes from animals that are "pasture grass fed only." Coconut is excellent as long as Coconut contains nothing else but Coconut and no other fake ingredients. Our dogs receive Coconut water after training sessions. They are raw fed. Species appropriate diet.

[@marystillings7964]

🙋🏽‍♀️ Thank you...would it be ok to pre-mix the dry ingredients in mason jar and add water in event of illness?

[@nobaloneymahoney7940]

New Subscriber after watching this first video❤

[@NatashaLawes-xg3uk]

Only if its raw coconut water not Zapped(heated) coconut water

[@nonamepainter]

Interesting, I wonder where amazake would rank? I have a small batch custom koji company and we call Amazake the liquid IV. And we even make one with a strain of koji that produces citric acid! Actually that one is my favorite because it has that sweet tangy taste.

[@patriciamoran9143]

Thank you, Dr Liu. Gatorade makes a clear product called Gatorade Glacier that has much better ingredients

[@lynn6280]

If you need 2T and you are using a tsp, you need 6 tsp of sugar and not 3

[@ChristineHawk]

I have 2 rare disorders that make it hard for me to get and stay hydrated. Erythromelalgia & Cushings. The more I burn, even if slightly, the faster I dehydrate. With my adrenal gland not working correctly, I have a hard time getting and staying hydrated. I was drinking one Gatorade a day for the sodium, and water the rest of the day. I need something healthier than Gatorade and just water isn't helping what so ever. I understand what happens to my body not staying hydrated. I'm trying to prevent more issues while trying my best to get and stay hydrated. Because my condition is chronic, I would love to know as many diy alternatives as possible. If you have more recipes, please let me know. Thank you

[@cinnamont1224]

Where's the magnesium component in the diy solution?

[@Healthyimmunedoc]

There isn’t any from the WHO.

[@cooltron]

2 tablespoons is equal to 6 teaspoons, not 3 for the DIY drink

[@flowersafeheart]

She says the WHO recommends: jar of plain water, sugar (she uses organic), iodinized salt, baking soda, and potassium salt substitute. Such as Walgreen electrolyte drink which has (as she recommends) no artificial dyes or additives. She shows herself making similar one ingredient at a time. To dissolve it well she says you may need to warm it up or stir then wait. Looks like she used glass which is of course healthier than plastic. She said it tastes kinda like coconut water and saltier taste than Pedialyte. Hydration and electrolytes are important for when losing fluids, she says, such as sweating, diarrhea, vomiting. And/or not eating enough food. Some other ways to hydrate (fluid + electrolyte) she says: Animal- or plant-based broth (both have sodium). Coconut water (high in potassium as are beans, leafy greens, fruit juice).

[@juanningatlife]

Which AI did you use to get this summary?

[@robseibertgulfcoastrealest3243]

An HOUR of my life for this? No time for dat.

[@lukelucy1980]

You must be a Tick Tocker, or Life Hacker. Ingrate. Learn to use chapters, rather than insult someone willing to give those of us who lack access to health care high quality advice. Do you think her time is free ? Some of us appreciate being treated like adults that learn, rather than buy into every life hack without understanding.

[@kathyjohnston3971]

How about great ideas for a wonderful flavored homemade water besides lemon.

[@ttuanmu]

Man, where was this video when I did my colonoscopy prep 3 days ago?…….. 😢

[@Samson-dn4eo]

what about the brand LMNT? is that a good hydration product/brand?

[@RajSachdeva]

Now can you do the same video for who just watches shorts. Just tell me which one would you recommend or prefer ❤

[@lukelucy1980]

You must be a Tick Tocker, or Life Hacker. Learn to use chapters, rather than insult someone willing to give those of us who lack access to health care high quality advice. Do you think her time is free ? Some of us appreciate being treated like adults that learn, rather than buy into every life hack without understanding.

[@lavellnutrition]

2 Tablespoons of sugar is 6 teaspoons not 3.

[@josephduke362]

add cream of tartar for potassium

[@MariaVazquez-du3st]

Really? I didn't know that.

[@inelsir.9529]

Maybe not because the type of potassium in cream of tartar is potassium bitartrate and this form doesn’t seem to be linked to hydration. I could be wrong but I’d look a bit further into it before using it.

[@nonamepainter]

Mortons lite salt or Nu Salt works better

[@craftymulligar]

Cucumber water is what i thought.

[@reneetransburg1163]

You put 3 t. of sugar in it but it was supposed to be 2 T. or 6 t.

[@30stmFantasy]

What about 'natural flavors'? The unknown.

[@mmsnbc9118]

Up to 3,000 chemicals can be used in combination and NOT listed for you to read/know…. These are NOT good for you and a con calling them Natural- Flavors…. they are not. google it

[@dr.samierasadoonalhassani2669]

What about the plastic bottle and microplastics?

[@nonamepainter]

Jesus h Christ. There is no pleasing some people.

[@daviddjerassi]

Dr please your safest bread recipe i love baking and trying new recipes however i need a safe bread mix to try not spike my Hba1c ,Thank you for great recipes keeping all of us in good health.

[@halcyon-cg2eb]

Hands down sourdough bread. Check out Dr. Will Bulsiewics book "The Fiber Fueled Cookbook", it has excellent information and step by step guide to making amazing sourdough bread. Good luck ; )

[@taraching9909]

Why do you need the sugar?