Lower & Reverse Cholesterol Without Drugs

[@jwmcneelyIII]

These videos are pure gold!!!! I was having heart problems, afib and stuff, and tested with high cholesterol. They were going to put me on statins. I watched What the Health on Netflix, and after seeing in particular Dr. Kahn the cardiologist, I immediately went on a whole food plant based diet. I had my blood tested THREE WEEKS later and my cholesterol was well within safe levels. THREE WEEKS!!!! The doctor wasn't even interested in what I did. I told him about my diet. He just said, well, whatever you're doing, just keep walking. What an idiot!!! I fired him and found a new primary care doctor. Food is the absolute foundation for health, I see that so clearly now. I've lost 85 lbs since then.

[@Healthyimmunedoc]

Congratulations! Thank you for sharing. The value in what you changed went way beyond cholesterol numbers.

[@TatiainGreece]

Since ancient times Hyprocrateus said your food is your medicine

[@ohmikesroh5904]

Yea!! Congratulations and thank you for sharing the positive effects of your diet.

[@PeterCianci]

Congratulations, that's wonderful to hear! Now we ALL know that doctors are trained, indoctrinated and paid to keep us sick! No sickness, no job! 🤯

[@carefulconsumer8682]

@@TatiainGreece Yes, Same with ancient Chinese medicines.

[@deniseb2571]

Please consider writing a cookbook with meal plans. Thank you!

[@barbarajones311]

Yes Please!

[@kirstenveneziano1205]

I find the most frustrating part of conversations with my doctor is the lack of acknowledgment of how much food can change our health. It seems that the doctors I've talked with only care about the drugs.

[@patpowell820]

I think the reason is many doctors don't know, and some feel that if it wasn't taught in medical school, it isn't valid. I think that view is changing with younger doctors coming and the older ones retiring. Just my opinion, I am 73.

[@aliciab4236]

As crazy as this sounds MDs aren't taught nutrition in medical school. The docs who know nutrition do so because they were interested and studied it on their own.

[@donwinston]

Doctors are not going to spoon feed you oatmeal every morning or spank you when you eat a cheeseburger everyday for lunch. Your health is your responsibility.

[@dianamarie1652]

So true, my dr was not even open to me trying whole food, fruits even though my cholesterol was going down. Still wanted to put me on meds, I refuse!

[@donwinston]

@@dianamarie1652 It is not one or the other. It is BOTH. You are lying about the doctor not wanting you to eat a healthy diet.

[@JackieOgle]

My dad at 54 had a massive heart attack in 1983 as he smoked, drank beer, ate candy and ate poorly for decades. He gave up that lifestyle and ditched everything, ate beans and brown rice and veggies and fruits, walked and he lived 3 mos shy of 90! My cardiologist said proof that changing your lifestyle and diet works!!❤

[@robnet77]

This was one of the most informative videos I've ever seen on YT. Thank you so much.

[@b.a.d.2086]

As a long time subject (lab rat) in (25+ studies) at a medical school/VA vascular research lab I have been very impressed with the excellent nutritional education levels of the PhD pre and post doctoral students. What floors me is the near ignorance of many MD's when it comes to nutrition. I have heart failure with preserved ejection fraction. If you know what I'm saying you are in my boat, up to a point. I have never been diabetic, I always have great lipid numbers. Because of my "hobby" I have had every test known to be relevant including a very recent heart catherization because I have pulmonary hypertension and liver complications, but still great lab results. Decent cath results. Calcium score 0. I should be very, very healthy but am not because of a terrible sweet tooth. I am fat. Probably the only reason I have such great results is because this doc is RIGHT! I tend to be vegetarian and love things like beans and apples and all things from the garden and orchard. They have saved me so far and I'm 80. Eat your apples and beans!

[@parisbreakfast]

I’m not familiar with your various medical conditions, but I had a terrible sweet tooth all my life. Recently I had a coughing virus for 3 weeks and was mostly housebound. I only had sugar-free applesauce available. 3 weeks abstinence was all it took to lose a life-long sweet tooth. No more cravings. I wish it happened sooner. I feel like a different person. Sugar is lethal. Good luck 🍀

[@dianatennis1649]

These doctors are taught to put you in a box, your height, weight, age, so on. Never trying to work with you about nutrition, I am so tired of this bull. Shit, not saying some pills you made need to take, but teaching these Dr's about nutrition is a must, but big pharma won't make any money!!

[@65sohc]

You delivered more information on the topic of nutrition in 30 minutes than I heard in four years of medical school.

[@Healthyimmunedoc]

Thanks for the encouragement.

[@ellac1875]

My cholesterol was 265 and I told the doctor I am not taking any meds and add Lot of fiber to my diet and 51/2 months later it was down to 219. My triglyceride went down also. I just need to stick to my way of eating lots of vegetables and food high in fiber.

[@sgill4833]

That's still high.

[@Truthmatters6385]

That's a "win"! Good for you! Keep up the good work.

[@run4cmt]

I eat lots of soup because I load it up with vegetables and beans. The base is usually homemade bone broth.

[@aliciab4236]

As usual, you packed the video with knowledge and actionable information. Maybe one day all MDs will take nutrition as seriously. Thank you for the time and effort you put into your channel. 🙏🕉

[@miriammigliacci9427]

I had my gallbladder removed 12 months ago. I’m having plenty of stomach problems. I had full battery of tests. I have GERD, diverticulosis in four main parts of my intestine. I have fatty liver disease too. I’ve been watching these videos to educate myself about how to eat. So far, so good! I am gluten intolerant, dairy intolerant and I’m reactive to foods like broccoli and cabbage. But I’m learning to add a little fiber one day at a time and I’m sticking to raw and fresh veggies and fruits. I also took myself off of added sugar. I don’t eat processed foods anymore. Only nice grains, fruits and vegetables, eggs and a little meat and fish. I’m losing weight and feeling better!

[@PeterCianci]

I wish you continued success with your health! Sounds like you are on the right track. God bless and protect you!

[@ashleycee123]

I love this woman

[@maryd2305]

Thank you for the tip about cutting cruciferous veg & waiting 30 minutes. 👍😊

[@Peshur]

You could just eat them raw

[@patpowell820]

I did not know we needed to cut the veg up & let it sit, either. That was a great tip! I agree! 😁

[@aliciab4236]

There is also a chemical reaction that takes place when we chop allium vegetables (onions, garlic, shallots, leeks). Those should also stand before being heating. Another option with cruciferous vegetables is to add some raw ones to the same meal like coleslaw, broccoli sprouts or mustard seed.

[@keithlb1]

I eat at least one a day. Apples Apples Apples. I drink water, green tea, and a mushroom/coffee blend powder. No smoothies because you lose a lot of fiber. No animal proteins, whole food plant based

[@dulceclements6771]

🙏 Thank you!!!!! I dropped my cholesterol from 260 to 181. 😮

[@Healthyimmunedoc]

Amazing! What did you do?

[@dulceclements6771]

@@Healthyimmunedoc I followed your whole food advice and swam for 30 minutes a few times a week for 4 months. I’m blown away with the results.

[@Healthyimmunedoc]

@@dulceclements6771 Wow! That's great exercise.

[@LushEyePuppy]

Wow. Thanks for that message. It gives me hope .. so what exactly was your daily diet like ? 🙏🙏

[@allisonstanton5037]

I really find when you say "Hi friends!" It is so encouraging!! Thank you

[@woodworkinggirl5525]

Ive had high blood pressure since I was 26. I worked out and ate pretty good, but i started taking medicine and it helped. I felt ashamed that I needed something at such a young age. Im about to turn 50 now, in menopause and have gained 50 pounds in the past 5 years😢 Now my cholesterol was bad and my lipoprotein little A was high and the heart doctor told me it was my genetics and if I only ate salad it wouldn’t change because of the blood test he did. That was hard to hear. Im on a statin now😢 Im trying to learn more and hopefully by incorporating these foods that the Dr. is discussing into my diet my blood work will get better. God Bless everyone on here. Don’t never stop trying ❤️Christy

[@Jemawin]

I’ve just recently discovered this channel and find it wonderfully informative and well presented.

[@johnknudtson8703]

Wow, finally!! Comprehesion 9f the source of saturated fats and T2D insulin resistance. I have gone down from 250 units of Lantus to 30 and leveled off there. Now hopefully i can make more progress!! I have lost around 100 lbs and need to loose 40 lbs more to reach 190. I am outliving my relatives ages so i am doing good!! 54 years and living it!!!

[@vincentlivoti4184]

Thank you for this detailed video. This is one of the most informative videos about cholesterol I have watched on KZbin and you break everything down and explain it in layman's terms.

[@parisbreakfast]

Eat WHOLE Apples. Not apple juice.

[@dianasimplifies]

Lol she said that. 😂

[@bellenesatan]

We heard the doctor say it in the video the first time. No need to repeat ❤

[@JG-er3ti]

I appreciate your knowledge. I would love to see a typical day of food you consume, which would not only be nutritionally informative but also how you balance amounts/quantity ratios. TY.

[@parisbreakfast]

@@JG-er3tithe Doc has radically changed how I eat to become more vegetarian. I stopped eating sugar in December and don’t miss it.

[@JG-er3ti]

Dr. Liu - I appreciate your knowledge. I would love to see a typical day of food you consume, which would not only be nutritionally informative but also how you balance amounts/quantity ratios. TY.

[@alanng4754]

I am disgusted with my family doctor when my cholesterol is high. he tells me that I'm still ok when my levels are at 6.3. and he doesn't tell me what I should do. I basically have to research it myself how to reduce my cholesterol levels. I think a lot of doctors don't know how to reduce a patience's illness other than giving them pills. Luckily I stumble onto this site and I think you said all the good things that I need to do for myself. I believe you are the greatest Doctor here to explain us what we should be doing to help ourselves. Keep up the good work Doc! I'm a subscriber now.

[@joladeisaac4859]

Hello Dr you are such a great communicator and I taking on board your pearls of wisdom thanks so much

[@patpowell820]

I love how easy it is to follow the sequence of our choices to the eventual outcomes for our health either good or bad. I am sure most all of us (including myself) try to eat healthier foods but have areas where improvement is needed. Thank you for making this interesting and informative video!

[@valsummerfield3069]

Very informative. Thank you for sharing. You're someone I watch every now and again along with Dr. Hyman. Thanks!!!

[@r.p.8906]

My dad almost died from shigella. They misdiagnosed him with " appendicitis" and operated him!! So helpful to see this video. His cholesterol remained high for life. Mine is super high. I'll check myself for shigella! Thanks!!

[@patpowell820]

I never heard of shigella. I've heard of other things like salmonella and contaminated foods, but not shigella. One would think that it would be in the public domain by now with so many people getting it yearly. I learn something new almost daily.

[@JackieOgle]

Please put out a cookbook and/diet please! Esp those who have diabetes, fatty liver, overweight, high cholsterol. This would be greatly received! I had that coronary calcium scan it was zero!!! My Dr was shocked and said better than his! I want to get off all my meds. My goal to plant based diet. My goal this year and next year. Do you recommend paleo?

[@pewlady]

Excellent information that I will use starting today. Thank you.

[@JosephineJames-x7b]

Got to be the best Dr on KZbin and I’ve just discovered your channel

[@Susanasuzuki-x4l]

Wow! You are soooo good! Very knowledgeable 😊 thank you 🙏

[@CarolKnoles-c5m]

Thanks for your great help to learn to eat wisely in a culture that promotes toxic foods❤

[@barbarahague6843]

What a very interesting and knowledgeable video. Everything you say is clear and defined. Most enjoyable and understandable video I have read ever..🤗🤗💐💐

[@m-elena.s]

Organic Fuji apples are my favorite. I was only eating a small one every other day because I thought they were Not good to eat everyday. Thank You for the good news. 4 a day sounds good to me!

[@monicaclark9581]

Thank you doctor, I've been watching some of your videos and this one has had the most influence to me. Especially when you said in 3 days we can restore our gut health with more whole foods and fiber. And cutting up cruciferous vegatables and letting them set for 30 minutes? before cooking, increases certain benefits to our bodies. You pact a lot info in one setting. So I'll have to watch it again.I appreciate your research too. 😊

[@leeh9520]

Boy am I glad I happened upon your videos....they are so informative your explanations are so clear and easy to understand and correct thank You

[@gigis731]

Had a hella gallbladder attack in 2020. Passed a 7.5cm gallstone. Still have my gallbladder. Changed my diet, still have my gallbladder and no issues in 4 years

[@anisa912]

Hi How did you pass a 7.5 cm gallstone. Please could you elaborate. I have a 3.5 cm stone and doctors advising surgery to remove gallbladder

[@gigis731]

@@anisa912 very high tolerance for pain and it took days. Lots of throwing up, heating pad. Olive oil.

[@ShouldaWaved]

Beans and basmati earlier. I'm gonna eat an apple a day, some days I'll eat a bunch, shared your vid to a few

[@ml3141]

WOW!!! This is one of the most intelligent and informative videos on nutrition I have heard on a very long time. Thank you doctor! 👍👍👍👍 🧡. 🌹 Subscribed

[@Vivian-jt7vi]

You are the number 1🎉

[@divinetimeastrology]

Your videos are wonderfully informative, and your B-roll and graphics are the best I've seen. Thank you for doing this; your channel is a new favorite now!

[@Healthyimmunedoc]

Thank you for your encouragement!

[@kathy6172]

I love listening to you. You remind me what I alread know and reinforce what needs to be reinforced. I love that you have these little "almost" non-sequetors here and there. They are interesting side comments that add to the content.

[@christinesnowden4562]

Thankyou so much got this excellent and free information🙏

[@peacefulgarden]

I love and make saurkraut and kimchi but for fresh eating my favorite salad is quite simple: red cabbage (green is good to, just not as pretty) shredded finely, fresh lemon juice to taste (I like it quite tart), a little olive oil, nigelle seeds, celery seeds, salt, hot peppers of choice or a good fermented hot sauce (home made is best and easy to make) and any additional veg you like. I like shredded carrots and some chopped peppers. Oh and also some small cauliflower flowerettes. Let it macerate overnight. It is tangy and delicious. And makes my gut super happy ❤

[@rp37027]

I thoroughly enjoy your videos. I can’t think of anyone who can explain complicated medical issues with the clarity that any lay person can understand. Thank you and keep up the great work. 🙏

[@slayqueen5996]

Thank you for this information. I learn so much from you 🎉

[@songsIlove2702]

I’m in chemotherapy right now and I’m learning a lot about how help my body and get rid of the toxins

[@sharinaross1865]

What disease are you fighting

[@songsIlove2702]

@@sharinaross1865 ovarian cancer.

[@dianasimplifies]

@@songsIlove2702❤🙏🏼

[@cherylcastillo7020]

Check out Dr. Brooke Goldner to get better while taking chemotherapy

[@patpowell820]

I wish you a speedy recovery! 🧡

[@kristabel71]

This is helpful information. I need to lose 40 lbs and I'm tired of being harassed by keto/carnivore fanatics in my life. I tried strict keto for 3 weeks and felt nauseous the entire time. My only issue with beans is how to eliminate the flatulence.

[@Peony25001]

I found that I had to start slowly, a few beans tossed into a salad or soup. Slowly, I increased the amount of beans to 1 cup (this took months), 😊😊and now, I no longer have issues no matter how much I eat. I think it takes time for your gut to adjust. Good luck!

[@BlackWidowRazors]

The FDA (food and drug admiration) should not be in the same sentence. This is why trillions are made in health insurance. They are criminals. I am grateful for individuals like you. Thank you for being a super hero. We need more individuals like you. God bless you.

[@richardhowe898]

Amazing information, clears up a lot of the misinformation all over you tube . Thank you

[@carolyntempleton3253]

I just found you today. I am so grateful for this power house of information. Your light is making a difference.

[@alexi2460]

The best, so glad you're so scientific, honest and logical

[@polyannamoonbeam]

Organic Fuji apples are 99c-€1.20 each in my local😮 Island living with no indigenous apple trees any longer..very informative video.

[@yarnchickenkim]

In the past two years, I have been grinding my own flour from organic wheats to make bread. It sounds like this bread is one of the best foods for my family. We also live in apple country. Glad to know we have a couple good things going for improving our health.

[@despairingleonardo]

This half year i almost died 4 times due to Thrombosis. I then consume vit d3+v2 (mg4) . My condition drastically return to rather normal in 2 weeks. I no longer have chest pain

[@northernsurvivalbackcountr4986]

Amazing DOCTOR ❤ thanks for sharing blessings sister

[@sharinaross1865]

I may see a GI doctor for my personal well being and longevity.

[@Lakelandluvsdollz]

I don't like apples. I love pears. How do they compare nutritionally?

[@ohmikesroh5904]

Thank you for your videos...!!! Which are very informative, clear and educational...you have a wonderful concise way of imparting your knowledge!!!

[@JackieOgle]

Wow thank you! Great idea! I'm literally starting a plant based diet to lose weight and overall change my health and type 2 diabetes. I have fatty liver too so need to eat better. I have started prebiotics/probiotics too. Great videos!! Ezetimbe on too!! Generic livalo and Vacepa!

[@giovannawebber2275]

I loooooooove your videos!!

[@RiDankulous]

This is a very thorough video! It's recommended alongside a Mcdougall video on high blood pressure. On Mcdougall diet here and lowered my total serum cholesterol from 210 mg/dl to 120, 7 years ago at age 48. That's why I did it. It also lowered weight by 50 lb and blood pressure enough to come off the medication, which also controlled high resting heart rate. I no longer have that either. Now, 7 years later, everything is good except weight is now down just 35 lb and I plan on fixing that.

[@Rirome61]

Your videos are fantastic.

[@cathygregory9014]

Knowledge is everything. Thank you

[@michellekelly6346]

Wow I could not agree more with everything you relayed in a way that was interesting and understandable, not to mention so reasonable and honest. I will be watching your other videos as I’m sure the content will be so worth watching. 👍Thank you. So many Dr.’s are just not helpful with anything to do with nutrition aside from the obvious.

[@leticiaromero7356]

Lots of good info❤

[@ivansargent4481]

I'm in love with your teaching style, can you help me absorb a lot of medical concepts, thank you for your perseverance. .🎉

[@foodgrowers1531]

I hope when people check with their doctors first, that their doctors have read the documentation first... or at least seen this video.

[@patpowell820]

Great point!

[@sharinaross1865]

Excellent point.

[@RoguishlyHandsome]

So cooking a batch of steel cut oats and then refrigerating it to eat the following days is actually beneficial? I often freeze some of it too when I make too much. Not for long, but it allows me to make 2 weeks worth in one go.

[@aliciab4236]

When you cool starch (grains, potatoes, pasta, etc.) they form resistant starch. The resistant starch functions like fiber in the GI tract. The latest science I read said as long as the food isn't reheated above 140°F the resistant starch remained. Hope that helps.

[@fz9656]

Hi Dr. Liu! I just recently found your you tube channel & so glad I did. I watched several videos & working on viewing past videos. You mentioned supplements you take & it is provided but somehow could not find it. For example the turmeric extract supplement, how can I find out what you are taking. Bit B12? Also where is best place to buy nutritional yeast, garbanzos & beans. Thank you so much! Keep up the Good Work so I can watch more educational video.

[@Healthyimmunedoc]

nacproplus.com/ I take most of my daily supplements here which has turmeric and B12. I think you can buy those products in multiple grocery stores. They are all very common to find. I stick to low salt or no salt and organic beans when possible. I prefer Bragg's nutritional yeast.

[@maggiemirenda7146]

This video was wonderfully educational 👏🏻

[@polyglotpress]

Thank you so much! I have been looking everywhere for this information. I have one question: as a person with both low hemoglobin and low-ish blood pressure, but higher cholesterol, what are the best foods for rebalancing these chronic tendencies? I'm afraid that consuming liver or lean red meat is not the best strategy. I will start my meals with salad henceforth. Thanks again!

[@mariabyrne1954]

Apples supposed to contain 35g sugar each should we not worry about that?

[@ShanoraDavis]

Super informative! Thank you!

[@virginiaeriguel8738]

Thanks for sharing this recipes

[@freebird6331]

Are dates dried figs and raisins recommended?

[@BN-yt4et]

What a fabulous piece of education! Thank you for sharing.

[@AlRios523]

I am 100% on board that we are what we eat. Can foods I stay away from. I think we can all benefit from Info. on proper food preparation of the foods that are good for us that do need to be cooked

[@kathytappel2650]

Thank you for all you do to help us get healthy and stay healthy. God bless ❤

[@venice9438]

Dr. Liu, you are a wealth of information to countless people around the world. Thank you for everything. I am in the process of changing my diet, but I am worried. I'm in my mid-40's and eat fairly healthy already, but I have been on three strong medications for 15 years, and they will be with me for life. Am I doomed from all the chemicals going into my body from these medications? Should I not even continue to improve my diet? I hope you have a second to provide a quick answer. Thank you.

[@sirjoelhaaf5945]

Great content and excellent analogies and descriptions.

[@pkstiever]

I would love for you to make a video about how to reverse sarcopenia. I lost a lot of muscle from Covid and am very slowly gaining it back. I do resistance training and HIIT along with Yoga, and am a clinical exercise physiologist, so I have exercise down. There is a lot of conflicting information about nutrition, however. Many scientists say to increase quality protein, which I have done, and I supplement with leucine occasionally. I do have lactose and gluten intolerance, and most likely histamine intolerance. I can't tolerate very much alcohol at all, so when we go out, the bartender is told to make it a tiny amount. I feel sick the next day if we go out to eat, even being careful . I am now 70 and overall healthy, with nothing out of range in my lab work. I have a very high HDL and always have. I definitely would like to gain back more muscle since my body composition shows I should gain about 10 lbs. of muscle. Five would be great but I seem to be holding at 118 lbs. and am 5'6". I feel like the aging population can use all the help we can get to keep our muscle.

[@FartyHarley]

Hi. I’m also a clinical AEP. We get one subject on nutrition and that’s it in our degree. Muscle hypertrophy is a science. Muscle hypertrophy happens as a result of stress on the muscle. Unaccustomed resistance training damages some of the muscle. The muscle is weakened for a few days and then rebuilds the damage and adds a bit more (provided you supply the amino acid building blocks through nutrition). If you just keep doing the same loads or volume you maintain muscle because there is no longer a stress on the muscle requiring further adaptation. If you don’t exercise the muscle at all after the adaptation, the hard earned muscle you added just gets broken down to save metabolic energy. So the key to muscle gain is to work each muscle enough to trigger a stress each time (progressive overload), eat sufficient protein, especially leucine containing protein, spaced every 5 hours if you are just using a quickly absorbed supplement, and then exercise twice a week each muscle so that you do not lose the muscle you gained. Smaller muscles such as deltoids, biceps, triceps and abs can be trained more frequently.

[@AvantGardeDB-er9jc]

Thank you doc for this great information!

[@raddaddy02]

The average person will be overwhelmed with this doc’s data mine. And I’ve yet to hear anything about the effects of exercise. She’s very knowledgeable and no doubt very confident with her competence. But not a teacher, just a data dissemination. I’d recommend she slows down the data dissemination by coming up with a basic strategy that an adult might follow to make significant improvements in their lifestyle and health. She might start by emulating Dr. Kenneth Cooper’s approach. Now there is a teacher who made a difference. Also Nathan Pritikin!

[@junepatschofield7602]

Super information thank you so much

[@jcschwarb]

Thanks Doc! Your information and presentation is excellent. A life saver.

[@dineosibiya2123]

l am obsessed, love the passion and so much information given, you are the best Doctor.

[@atulpatel2850]

I never had dead animals and doing fine, neither did my forefathers. 😊

[@debstayblessed9549]

Do radishes qualify as cruciferous? Can't eat broccoli because vitamin k issues. Enjoy your videos 😊

[@cherylcastillo7020]

On warfarin or Coumadin? I switched to apìxaban so I can eat vitamin K as much as I want

[@christinebowman90]

why does Zoe Harcombe disagree with you on the need for fiber?Also,Ken Berry,Anthony Chaffee and many other scientists and MD's

[@annanicholson5309]

This is the info I need

[@Peshur]

Salad eating tip…..use chopsticks. 100% it’s easier to get a decent mouthful. Ps cut apples up in to small chunks and put them in your salad.

[@Healthyimmunedoc]

That's how I eat my salad!

[@dparks3784]

Me too, also I slice apples, add juice of 1/2 lemon, add top with cracked black pepper. Doesn't sound good but it is. I saw it on Jacques Pepin cooking show. Sounds like it wouldn't go together but it does!

[@joerodriguez5880]

Great video, but I disagree on eating the fruits at the beginning. Doing that will greatly increase your sugar and obviously the insuling response, which greatly contributes to metabolic disease

[@woodworkinggirl5525]

would love to see what you eat in a day🤗

[@donnacarraway9182]

I REALLY NEED MEAL PLANNING AND PREPARATION HELP!!

[@JuliaJulia007]

Thank you 😊

[@oyandakona5994]

I never enjoy salad with salad dressing

[@UnboxCraftyMagic]

My daily brunch meal is usually, Green Granny Smith apple 🍏, raw goat cheese, and one stick of raw asparagus. Also MCT, spices, coffee latte. 😋. My bowl movements healthy everyday. 😎

[@MarianDouglasUngaro]

“One stick of raw asparagus”?

[@liz-sy2lj]

I hope the maker of this video can comment on this: Dr. Neil Barnard has said that "plant stanols" can also help in lowering cholesterol--one can get this in a product called "Benecol," a buttery spread sold in a lot of supermarkets. What is your opinion of this? I bought some (in addition to a plant based diet), but man-o-man is it pricey. Do you happen to know if it really works?

[@Sh.aqrabawi1]

Thank you Dr Liu! Is it healthy to cut bread and rice totally? I did for 2 months and nowadays I feel weak, any advice? I am trying hard to lose weight and have lost 10kg so far and still need to lose another 10kg to reach an ideal weight. Thanks a lot