$1 Burrito Meal Prep for Fat Loss

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High protein, budget friendly meal preps are hard to come by. This video changes that with one dollar bean and cheese burritos that cost less than the mcdonalds "value menu"
#burrito #mealprep #weightloss
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Scale (.01): amzn.to/44FT4gp
Pinto Beans: amzn.to/48nUHBB
Chili Powder: amzn.to/3PuWkFX
Smoked Paprika: amzn.to/3Gzm3rT
Mexican Oregano: amzn.to/4aD9Ccu
Cumin: amzn.to/482mfvK
Immersion Blender: amzn.to/48zfJNq
Cheese Grater: amzn.to/3vm8wSI
Parchment Paper: amzn.to/3xbsArm
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[@Exercise4CheatMeals]

RECIPE BELOW! Get 140+ recipes and new recipes before anyone else➡: payhip.com/b/PUO5w (Save 10% with code E4CM) Gorilla Mind Pre-Workout: bit.ly/GMNFFP (Code E4CM saves 10% of your entire order) Ingredients Refried Beans 230g pinto beans, dry 800g water 5g salt 6g olive oil 100g onion 5g garlic Small pinch Mexican oregano Small pinch chili powder Small pinch cumin Smal pinch smoked paprika Burrito Build (per burrito) 9” tortilla (200 cal) 160g refried beans 30g fat-free cheddar cheese 30g 2% sharp cheddar cheese Oil spray To heat a burrito up in an oven, preheat to 400°F and bake for 6-10 minutes if refrigerated or 16-20 minutes if frozen. A baking steel will give you an even bigger crisp/more taste to the burrito for max flavor.

[@ajlew328]

Do you think air fryer would be about the same? Less time maybe?

[@LuminalSpoon]

I was thinking of an air fryer as well

[@user-jd8qp6cf7z]

What’s the calorie break down

[@mohingo9086]

😅

[@matthewcalton4686]

Do you still bake it in the parchment? Or is it better without?

[@PatrickBandy]

everyone....do not leave your home while your oven is on.

[@gregkrazanski]

agree, unbelievably irresponsible and stupid

[@RexMckinnis]

I was looking for this comment because hell no

[@PatrickBandy]

@@gregkrazanski i once left a tiny burner on my stove on overnight at its lowest setting and thought I should never cook again. That’s how serious it id

[@drumboy256]

Thank you for the common sense comment. 😅

[@ebdo7863]

immediately came here after seeing that!!!!!!

[@MikeWilke]

Please don't leave your house /apartment with stuff on the stove get a Crock-Pot or better yet get a instant pot throw everything in for 45 min beans are done (not refried just cooked).

[@hermiona1147]

I don't know why people are screaming 'dont leave the house while you have something on the stove' but are okay with leaving the crock pot alone for 8 hours. Food can also burn in the crock pot? And if you always add enough liquid that nothing ever burns in the crock pot then you can also figure out how much liquid add to food on the stove.

[@Undercoverbrother1]

@@hermiona1147 the stove is more of a fire hazard it’s not really about burning your food. I thought that was pretty obvious.

[@hermiona1147]

@@Undercoverbrother1 I was thinking about the induction stove. I still wouldn't leave it for hours but I've gone quickly to the shop when soup was on the stove. Nah def don't leave food on the gas stove unsupervised.

[@halperez]

Exactly what I was thinking, and instead of wasting power on the stove for 3 hours, 45 mins with the instanpot does it.

[@Lunchebox]

@@hermiona1147 Crockpots and Instapots will stop once the timer hits. The issue isn't really burnt food though, it's a fire hazard to leave the stove on and unsupervised.

[@Kishiiknight]

Bro don’t recommend for people to leave their stove on thats so irresponsible, soak them beans in water overnight and you can cook em in about 45 minutes

[@adorbstotesadorbs.9371]

Leaving your house with the oven on... is NEVER a smart idea people.

[@asmodiusjones9563]

Great recipe, a few points from someone who grew up catering Mexican food - 1) when reheating, put between two plates to form a seal. This way you don’t need to waste a sheet of parchment paper every time you eat this. 2) don’t fry them before you freeze them, fry them before you eat them. Microwave to heat throughout, then fry to get that crisp. If you fry beforehand, it will be soggy after freezing. 3) let them cool on a cookie rack. 4) my favorite way to eat this is with fried eggs and salsa (this is easy if you are already frying it when you eat it). For an extra $0.75 you can really turn it into a satisfying meal (eggs have a lot of protein, salsa has a lot of flavor with minimal calories). Huevos rancheros mi amigo. 5) Go nuts on the scale. My family makes literally hundreds of these at once, filling 10-20 gallon freezer bags. They last months when frozen (I assume, we eat them before it’s ever been an issue). This is our main calorie source. 6) I don’t want to hurt anyone’s feelings… but I died inside when he did not pour off the water from the beans. We pour it off and replace it with new hot water, which almost completely removes the digestion issues that cause gas. (Of course, the authentic thing to do is replace it with lard…). Or, if you’re concerned about losing nutrition, at least soak them overnight (in the fridge) and pour that water off before boiling. But I absolutely concur that canned refried beans are inedible. I cannot believe people eat that; it tastes like how dog food smells.

[@walkermorales337]

I always hear about people having digestion issues when eating beans as was always confused. I didn’t realize that not everyone soaked beans overnight before using, I figured that was just a standard step when cooking beans.

[@asmodiusjones9563]

@@walkermorales337 Same; it’s a critical step. It also reduces the cooking time.

[@ntolman]

Frying before eating them is impractical for this recipe.

[@nrXic]

I eat refried beans because it doesn't take 3 business days to make. But since you've had them frozen in batches for months, that's something to consider to shorten the prep time.

[@asmodiusjones9563]

@@ntolman it isn’t as quick as just microwaving them, but if you are frying eggs already there is no additional time. Just be sure to microwave first to heat the middle, and then fry. Having them pre-fried doesn’t do much for them, because freezing them and thawing them out turns the fried part soggy. Also, if you are making 200 of them, it takes to long to fry them beforehand. My recommendation is to not fry them before freezing, and then decide if you want to fry them or not when you reheat them.

[@TERRIBLETRADER]

I have not made a single one of this mans recipes but have watched almost every video. One day... one day...

[@Exercise4CheatMeals]

😂

[@techfan1017]

You won’t regret it man i’ve made over 10 of them and all were great. The only one I did not like as much is just due to personal preference (the reuben) but for the macros it’s good.

[@gammafighter]

This was the one for me. I'm making my third double-batch today. So easy. So delicious. So nutritious. So cheap. So freezable. You can't beat it.

[@JB23669]

Goated for giving us reheat instructions… no one ever talks about this but it literally makes or breaks your diet

[@cryo3572]

😂, do you need instructions for eveything you do in life smh lmao, how hard is to use your brain and reheat to your preference.

[@AQuickBreath]

​@@cryo3572Nah dude, suggesting the parchment paper is absolutely a great move. There is a reason they teach (or try to teach) home ec in schools. Cooking is an essential skill imo but most people would easily make this mistake which is completely valid given what we're taught in the US.

[@cryo3572]

@@AQuickBreath They do not teach that in schools here in America not anymore at least not the school I went to and I'm 21, they want to buy and eat all this garbage "food", but I see your point if your not an experienced cook I suppose that is a helpful tip

[@FastLaneThree]

@@cryo3572 They teach it in a lot of schools in America still, just not yours.

[@cryo3572]

@@FastLaneThree Wow, Its almost as if I said exactly that

[@andrewsteven9567]

i do this but use low carb tortillas and add cottage cheese to the beans... (blend the cottage first) ends up about same cals but much more protein and extra creamy

[@antic4mper819]

cottage cheese is the king for making cheesy burrito filling, try mixing it with some meat to give it a nice orangey look and yummy flavor

[@JB23669]

Some Greek yogurt with Taco Bell mild sauce would elevate this recipe even more

[@johnjoe69]

​@@JB23669i mean that's what sour cream is for

[@slowitty8918]

​@@johnjoe69Greek yogurt is way better for you!

[@johnjoe69]

@@slowitty8918 i eat greek yogurt all the time. But what you don't understand is a traditional burrito would have sour cream for authenticity. Even tho OG burritos don't really have sour cream or any cream tho.

[@Randomness662]

Actually goated for not only providing these insanely good recipes but for going over even the smaller things like how to dice an onion. Thanks for all the work you do

[@Diviance]

The part where he sliced horizontally into the onion is basically completely unnecessary. You get the same dice if you only do the vertical cuts.

[@nicholasgraves3149]

@@Diviance Root to stem juliennes the onion, a perpendicular cut dices. There is no need to turn the knife over and cut inward - it makes the dice inconsistent in size and is kind of dangerous for newbies.

[@crystalnava2300]

Y'all make it simple. Stick them beans in a crock pot on low overnight. Add some ham and onion with salt and whatever seasoning. Life is too short spending watching beans cook lol. Be blessed y'all!! ❤️

[@CynHicks]

You're not wrong but some of us like cooking. Also, if you really want it to be incredible use some good pork shank instead of ham. That stuff... 😋

[@pandorahunter]

I use an insta pot now and do a pressure cook.qny way beans are amazing, cheap, and easy. Freeze or can leftovers!

[@NDCCMTX]

​​@@pandorahunter No lie, I never once thought of insta-potting beans... You could be a genius. 🤯

[@midgetsanchez]

Just buy canned beans instead lmao

[@mikejones-vd3fg]

Right, why wait get a preasure cooker, 40 mins tops for the hardest kidney beans.

[@duxbox]

Not sure if you’ll see this man, but this recipe is INCREDIBLE. I used a carb-balanced 110 calorie wrap (9g protein) and added four slices of chicken bacon and 40g lean beef to it for an additional 21g protein and flavor. 430 calories, 53g protein a pop! Insane. Your instructions for reheating are also goated, thank you so much!!

[@alexsalter736]

The fact that you didnt mention these were vegetarian in the title is a missed opportunity! As someone who is trying to eat more veggie, Ive really struggled to find good protein meal prep which this will be amazing for!!!

[@maybehesbornwithitmaybeits9318]

Give your grandpa a bean burrito and he will thank you give him a vegetarian burrito and he will take you out of his will

[@SawzawOrSomething]

Not all cheese is vegetarian friendly

[@christenwright1149]

​@SawzawOrSomething The cheese in this video (cheddar) is definitely vegetarian. It's not vegan... but it's definitely vegetarian. There are cheeses made using rennet (fresh mozzarella, parmesan, gorgonzola, etc) that would not be considered vegetarian though 😊 Great point!

[@Chin-rb1cl]

Here's the thing -- I don't bother commenting on any KZbin video...ever...but I must say, I SO appreciate the amount of effort you put into your recipes. Even if you are just faking it -- I don't really care (although I've tased the recipes so I can say the effort is real and paying off) because you're essentially telling the story and sacrifice and care behind the product you're producing. Something not often seen! So thanks a lot for being so precise. You're like the Lexus or Toyota of the KZbin recipe industry -- quality and reliability you can count on!

[@Exercise4CheatMeals]

You just made my day! Thank you so much!! I will keep putting in the work to make sure the recipes taste as good as possible with a good balance of macros.

[@deathlord3991]

​@Exercise4CheatMeals Aye man I'm with him, it's true this the first video I've seen from you and I like you already lmao

[@E1337N3SS]

HOLYYYYY I just started meal prepping and was looking for things I can make in bulk and the timing of this video couldn't have been better. These are awesome. I added some minced ginger to the beans because I just love ginger and I'm super happy. TY!

[@hunteradams1713]

I love how clear and specific your instructions are, I am a home cook but still struggle with specifics on certain things. This video makes it so that I know exactly what to do

[@rafaeljimenez8627]

This is great. Just a tip: if you add one or two chile de árbols to your beans when you’re boiling them you get a little spice as well. But great recipes

[@EvilSanta482]

Always soak your beans people. It help with both gas and with breaking down the anti-nutrients within the beans. Soak them in lots cold water in the fridge over night or up to 24 hours. Then drain rinse and refill with whatever you will cook them in and have at it.

[@kevinjones273]

Thank you for my $1 burrito lunch and $1 pizza dinner. Now all I need you to make is my $1 breakfast item then I'm all set 😉

[@Exercise4CheatMeals]

I like challenges

[@spark10127945]

you're actually so awesome, thank you tremendously for your work

[@oneloveforadventure]

Love it. Thanks for sharing!!

[@Miscelworld]

S/o to bro actually having a dope sense of humor and personality, awesome video.

[@SkullJelly]

$109.00 for your e-book. That price is insane and not sure if you are looking at helping people or just taking their money. I have a bunch of books for dieting that work and never came across a price that breaks the bank.

[@gregkrazanski]

don't buy it then

[@SkullJelly]

@@gregkrazanski Thanks for the useless reply. I won't because I do what he does on my other channel you'll never see. I offer a fair price my e-book and paperback. That price is a joke and is what someone who's well known would charge.

[@gutsfisherman5378]

@@SkullJelly😢

[@SkullJelly]

@@gutsfisherman5378 Have a great weekend.

[@jamesdunsmore1306]

I completely agree. Should be $50 max

[@joshfishing]

Literally was looking for a burrito freezer prep yesterday!

[@JGerrity]

Made up a batch, and these things are great. Cheers for the recipe!

[@Sokairu711]

Honestly this channel is so underrated. Your recipes have been amazing for my and my partners fitness journey

[@Exercise4CheatMeals]

Glad you both like them! Thank you!

[@alexmunoz1162]

Mexican approved my man. Pro tip, you can cook the beans in the instant pot for 60 mins if you are pressed for time 🙌

[@jema2609]

I was going to say cook overnight in a slow cooker! Fast or slow, whatever works!

[@erikb5101]

Turned out awesome great vid

[@rexham83]

Love these burritos! Very easy to add cooked and chopped steak or chicken as well. Thank you very much!

[@MrTrigoon]

I just bought your cookbook today but I've been using your recipes for years Nick! I didn't even use the discount code. I've more than gotten my money's worth. Keep up the great work bro 💪🏾

[@Exercise4CheatMeals]

Thank you so much! That means a ton.

[@SawzawOrSomething]

109 dollars though? Unreal. But he made it real😂.

[@steffelussiiiiiiiiii]

Npc 💀

[@thesnakecharmer1]

*Times are tough but that doesnt mean we have to stop eating burritos* aaaannd Im subscribed for life

[@techfan1017]

I just made these but with full fat cheddar and they are bomb. I adjusted the recipe for 8 since i wanted to use the full pack of tortillas at once. thanks man!

[@donkaiser491]

Great video! Very well done and great info 😁😁😁

[@zayg062]

I think the bobby valintino jam out session just got you a follow 😂💯‼️

[@natecraftman]

Ok, but did you just say at 1:08 that you leave your stove on and then leave for the gym? I hope you either have a reliable roommate or have good renters insurance and all your important documents in a fireproof safe my dude.

[@truh_von_tay]

Simmering is not gone burn down the house. 😂

[@MultiGerel]

to be fair, he is cooking on an induction stove so there really isnt a risk of fire starting from boiling water with beans in it

[@bacanaqueromais]

What amazes me the most is not soaking the beans and using pressure pot. I guess its threatening to most YT audience but that amount of energy going into cooking hard beans makes me question things. Even if it's induction and not gas, still energy

[@MikeStavola]

​@@truh_von_taysay that to my old apartment neighbor who set half the building on fire by "keeping some food warm on the stove"

[@truh_von_tay]

@@MikeStavola i know someone who got hit and survived lightning too. 🤷🏾‍♂️ 0.1 percent chance of happening.

[@Alphascrub_77]

You can add eggs or egg white to these and it works pretty well, same with chicken, ground turkey, beef ect. All you need to do to keep that meat, egg or whatever moist and not dried out as it cooks and mix it into the beans after that. When you reheat the beans will keep the meat or eggs from drying out. Even scrambled eggs will remain mostly moist if a bit rubbery from the microwave.

[@schiz9demenace]

I needed this bro ty

[@manuelmejia1422]

Can't believe ur almost at 200k just a bit ago I was saying congrats on 100k 😢

[@Exercise4CheatMeals]

The growth has been wild and I thank each and every one of you for that, especially the OGs.

[@FatalLordAce]

Question was the reason you went with the full 200 calorie tortillas price, taste or both?

[@Exercise4CheatMeals]

Price first. But taste is definitely better. Wouldn’t of been a dollar burrito with the lower cal ones, but are a great substitute!

[@twalker5801]

Your dog is super cute. Give him/her extra hugs for us.

[@astronot8928]

I'm definitely trying this

[@EqualKinks]

Admitting to leaving the stove on while at the gym is crazy

[@Piemasta9000]

with an induction cooktop there is no fire. relax

[@EqualKinks]

@@Piemasta9000 That's like saying an oven can't start a house fire because there is no flame. Get your head out of your ass. Google is free, Relax. "After the study, it is found that induction cooker fire hazard cannot be prevented by the safety devices provided. Overheating the fat and oil will also lead to fire hazard. The fire hazard is subjected to the quantity of fuel oil, fuel oil type, selection of cookware and the induction cooker." Experimental Study of Induction Cooker Fire Hazard Arthur K. K. Wong, N. K. Fong* Department of Building Services Engineering, The Hong Kong Polytechnic University, Hong Kong, China

[@maybehesbornwithitmaybeits9318]

Running the stove for 6 hours wasn't free if you calculated that the canned beans would have been around the same price

[@landonskeen]

No because you’re making 10x the amount of beans

[@maybehesbornwithitmaybeits9318]

@@landonskeen if you do that but in the video that amount of beans he made was about the same

[@taglagable]

Don’t forget the price of rent or a mortgage to be able to own a stove and the cost of air conditioning and heating to make the kitchen bearable to work in. You’ve also got the cost of cleaning the kitchen and the dishes when you’re done cooking. The price of utensils and a blender and glassware to hold the burritos. The fridge to keep the burritos from rotting. It’s so much more expensive to make the burritos on your own than buying Taco Bell or canned burritos.

[@maybehesbornwithitmaybeits9318]

@@taglagable most of that comes with not being homeless

[@shanewheat]

Exactly what I’m looking for

[@BIackCadillac]

Easiest subscribe of my life 😂. Giving this a try tomorrow.

[@ashlyreed7228]

Can you use canned beans?

[@pirateslife4me]

Yes, they'll just cost more and possibly not taste as awesome nor have custom texture.

[@ashlyreed7228]

@@pirateslife4me thanks. I have some canned beans at home I need to use. 😂

[@arrlos5163]

When making beans do not add the salt until they are nearly done. They won't be soft if you add salt at the beginning.

[@tsp_games]

Ill be trying these for sure

[@mickeyparra3611]

You saved me from ruining my life at Taco Bell

[@GravyBoat]

Power Bowl

[@craftiebrown]

Taco Bell really isn't as bad for you as you might think. It's far less bad for you than most fast food, and generally cheaper. A bean and cheese burrito from there has 2/3 the calories, lower carbs, several grams less fat, and same amount of fiber. It is quite a bit lower on protein and much higher in sodium, but really not bad other than the sodium.

[@mickeyparra3611]

​@@craftiebrown lil bro is from Corporate

[@howler5000]

Not sure I'd be okay with leaving something on the stovetop while I go to the gym, but good recipe.

[@TheLyricsGuy]

Appreciate it bro!

[@devilswings5907]

killer recipe i cant want to give it a try one day ill have that cookbook

[@Zpicismrad]

here's a tip for ya: do not add salt in the water before cooking beans. Add salt only after the beans have been cooked. This will cut down the cooking time from 3 hours to like an hour tops. And this goes for all legumes, cooking them in salty water DRASTICALLY increases the time they have to be cooked for until soft.

[@joshua.market]

Is this legit?

[@TheDarkLasombra]

​@joshua.market According to my AI cooking assistant, no: The notion that adding salt to the water when boiling beans or legumes increases their cooking time is more myth than fact. In reality, the impact of salt on the cooking process is a bit more nuanced. Adding salt to the soaking water (before cooking) can help the beans cook more evenly by promoting a softer texture. The salt ions can replace some of the magnesium and calcium ions in the bean skins, which makes the skins more permeable and less tough. This process, known as brining, can result in beans that are more evenly cooked and less likely to burst open during cooking.

[@Exercise4CheatMeals]

This is a myth that has lasted the test of time like carbs make you fat.

[@micah1754]

Not sure on the cooking times, but salting beans before cooking leads to a better product. It’s not always about what is faster. -According to Cook's Illustrated, it all has to do with the calcium and magnesium ions in bean skins. As the beans soak and cook, sodium ions in salted water will gradually replace some of those calcium and magnesium ions, which in turn allows for greater water penetration into bean cells. This is particularly true of the tough outer skins of beans. When unsalted beans cook, their interiors can end up swelling faster than their skins can keep up with, resulting in skins that rupture instead of enlarging along with the rest of the bean. Salted beans will grow proportionally, resulting in fully tender, creamy, intact beans that are well seasoned throughout.

[@micah1754]

@@Exercise4CheatMealsmost stuff I’ve read says salting the beans first results in a better seasoned less water logged result. I think the way you did it looks good. I have Covid atm and big heart bowls of Mexican chilli beans have been such a life saver.

[@Chris90.]

highly recommend a squeeze or more of fresh lime juice in the homemade refried beans

[@d0zeboy]

Great recipe, nice work. Dig the video. Just a heads up that there’s no need to butterfly the onion thru the center. I see a ton of people doing this but the onion has rings already which effectively achieves this. Try dicing just vertically then across, and omitting going through like that 🤙

[@masaku88]

For better digestibility you can soak the beans overnight, i believe it also cuts fown the cooking time.

[@aztracker1]

From what I understand, doing an overnight soak and drain before cooking will do a lot to remove anti nutrients and improve digestibility with beans. Another tip would be to use or mix in black soy beans to lower the net carbs. This will raise the price though. But if you're adding meat and green chilies, you don't notice the difference much at all. I have a mild allergy to legumes, so I try to avoid them altogether.

[@trinityzaku]

I don't do as much beans but I usually add chicken or steak if I'm having a good week. Plus some extra lightly cooked pepper and onions. It increases the total cost but if you buy in bulk its not as much as you think. Pop them sumbitches in the airfryer so good.

[@stirch9]

a few dashes of Valentina or cholula and it is GOLD!!!!

[@tuliobertagnolli7213]

great video man. I'm brazilian, so we make a lot of beans regularly. Just a hint: if you have a pressure pan, half an hour and your beans will be ready.

[@RossPotts]

@exercise4cheatmeals sometimes my tortillas won’t stay together when I brown them. one thing you can do to make doubly sure the tortillas stick together when you brown them is to put juuust a sprinkle of cheese on the flap after you just rolled everything. Think of the glue on a mail envelope. When that cheese melts and then browns, the tortilla is guaranteed to stay closed.

[@hightension01]

If you replace the standard tortillas with the commonly found "Keto" options you can drop these down to >300 cal per burrito. More expensive, but clutch when cutting weight.

[@nicholasgraves3149]

Your refried beans look very good. Minor quibble, but there is no need to horizontally slice an onion when dicing it. The vertical cuts from root to stem julienne the onion, so a perpendicular cut dices them. Turning the knife 90 degrees over and cutting inward doesn't make your dice smaller, it just makes it inconsistent, and would be a "dangerous" cut for somebody who is new / not confident with a knife.

[@magusonline]

Thanks for this, it looks like I can fit this with my cutting too, and still have whey powder and soba noodles in the day

[@masterarselyn6470]

I love meal prep, can you make more and compile them into a list for me to watch, it would be godsend if you did that

[@soulechelon2643]

When it comes to canned refried beans (or nearly anything canned really) I end up adding my own seasonings and etc to them since you're totally right - they taste bland. That said, watching you cook yours has made me remember how delicious home made refried beans truly are compared to store bought. While I'll still go store bought if I'm strapped for time, I'll make more of an effort to *make* time and cook them right.

[@mitveer1428]

Macros (Per burrito): 506 - Cal 14g - Fat 68g - Carbs 34g - Protein 8g - Fiber

[@drakebaldrick]

Nice recipe! as a tip from a brazilian that eats beans almost everyday, soak your beans for 8 to remove the fart compounds and make them quicker to cook, with a pressure cooker you need only 15 minutes cooking to have fresh beans.

[@Ultimatefinn22]

Hey man what research do you do in order to get these results and cook items like these?

[@marcoz2470]

My local tortilla factory has 18in flour tortilla at 100 calories per tortilla. My last meal prep was chicken bacon ranch wraps. At like 600ish calories and 65 grams of protein. Had 2 bacon slices, chicken breast, pepper jack cheese slice, power greens, tomato and cottage cheese ranch. I drive semis and I eat them cold and are still banging. I marinate the chicken in a little olive oil, lemon juice, and spiceology Greek freek, and cayenne powder. Best on a charcoal grill to get some charred bits.

[@Exercise4CheatMeals]

I had 14 inch tortillas that said 300 calories. When I added the ingredients on the label it was near 800 calories in reality. Be careful. That sounds impossible unless it is made out of 100+g of fiber. Sounds delicious though!

[@marcoz2470]

@@Exercise4CheatMeals damn lmao. Yeah I was like this seems too good to be true. They are very thin, that’s why I believed it. What’s your thoughts on the ole xtreme tortillas?

[@keenang2885]

What type of vacuum sealer system is that? I like those valve equipped bags…

[@lucid6455]

Yo this is exactly what I needed to change up my meal prep, gonna add shredded chicken to these. Thanks for the idea bro!

[@AQuickBreath]

First video of yours for me but as someone that wants to lose weight and likes cost saavy I'm impressed. I think this earns a sub.

[@randomgirlxrulz]

I make my beans the opposite way, I cook the onion and garlic and spices first, and then add the beans and water to that. Then I pressure cook, but you can also simmer in a regular pot

[@thebigiron_9857]

did you use that immersion blender on a non stick pot....

[@CptFox]

I am now realizing why i like Boris cooking videos. It barely feel like cooking video.

[@pradeepsethi90]

You can soak the beans for overnight and use a pressure cooker to cook all that in like 15 minutes 😕 That will take some pre planning but save a lot of gas or electricity in your case ✌🏽

[@quintinwood4397]

There are these carb counter tortillas that are about half the calories per sq inch and of course lower calorie. However, they don't have them in burrito size from what I saw. However, I bet you could make some boppin' taquitos with them and just have a serving of two instead of one. I get that it would be twice the tortilla so it doesn't really save calories, however you could do a "half serving" much easier and if not, you have slightly more volume.

[@CaffeinatedFrostbite]

what food processor do you use? im looking to make the ice creams.

[@MaxAlexander-kx8sy]

You can also just make the beans by themselves and freeze them in quart size ziplock bags for later. You can make many different meals out of them, and it can easily feed more than 5 people.

[@jtorp6777]

The anatomy of an onion does not require those horizontal cuts to get a fine dice. Just do the vertical ones to the root.

[@mr7911]

What an awseome recipie, i am in need of some budget meals thay are high in protein and these look awesome, not to mention they're vegan friendly minus the cheese... cant wait to try and get it the gym 💪 thanks

[@trollbot3728]

I meal prep Burritos like this to. I'll add some drained canned corn and pickled jalapeños for some texture and a spicy kick. Buying the can of whole pickled jalapeños in escabache and slicing them yourself is cheaper than buying the presliced rings.

[@BuffaloBoo]

Slow down was the song of the summer!

[@MiCKEYDiAMONDSS]

“Oh my stomach bubblin”

[@richcrazydad2535]

Is the Garlic needed? I would love to follow this plan but I have a garkic intolerance.

[@Spectacvernac]

Have you ever used the slice/shred disc insert on the ninja food processor? It’s a game changer for shredding cheese.

[@Exercise4CheatMeals]

I have not but its not a bad idea when needing to shred multiple blocks. Otherwise id just rather clean a box grater that only taks 45 seconds to clean.

[@christopherwilliams4621]

Love the vid and the Bears shirt!!

[@bsummers3942]

Love this video, you really got me with that Bobby V 😂😂😂

[@GONZO51298]

You in the ATX area? Factory gym is dope! Great videos as always

[@NDCCMTX]

That dance at 2:30... 😂😂😂 Really appreciate this upload! It will benefit my wife and I tremendously. Thank you so much!

[@seanshieldsp.e.193]

you've got me craving this already at 7:25 on a Thursday

[@murdo4243]

Nice dicing finger posture. That is safe and effective.

[@jacenjustice]

I've watched 6 videos in a row. These recipes aren't even relevant to me as I'm on the opposite end of the spectrum, but you definitely deserve this Sub!

[@kozukizaki8675]

Solid video! Love how cost effective this is, if youre trying to get that price down more, making flour tortillas at home isnt that hard. Yes, much more work than making the beans from scratch, but i reckon you could get the price down significantly. Also, that dude complaining about simmering beans burning your house down is crazy! I thought he was going to mention the cost of keeping the stove on, not burning the house down lol.

[@92jeffs]

You can use a pressure cooker and cook the beans in about 30 minutes instead of 3 hours

[@giovanniricetto441]

Do it like Brazil! Sit beans overnight and use a pressure cooker. 30 minutes and voila. Cook with a bay leave for more flavor

[@kiritohitsugaya5505]

In the morning i never have time before i leave. So my question is, can i just grap them out of the fridge and eat them at room temerature 2 or 3 ours later? Great video btw.

[@BrentDelong1253]

Those look amazing. I love Tex-Mex. I can eat it everyday.

[@arizonatea3734]

Get a multi use cooking device with a timer so it turns off on its own.