1 Golden Rule To Master The Back Stance (Kokutsu Dachi)

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[@dinaquispeolivera1800]

🌷 muchas gracias por compartir estos tips!! Están súper interesantes 💪💪

[@adcamsiu]

Thank you so much! I was waiting to this video, this tips help me so much. I'm glad that my training is very similar to your exercise, I designed them with my sensei recently. Greetings from Spain

[@KarateDojowaKu]

That’s amazing!

[@SephSwain]

Arigato gozaimasu! That helps a lot!

[@suseemaperera9882]

❤Love your video❤

[@magdolnavida2717]

Super helpful! Thank You!

[@everythingkumo1041]

Your first stretch actually could stretch your glutes and abs but it does not stretch your lower back. To stretch a muscle it needs to be elongated. Bending backwards actually does not elongate your lower back, it "shortens" it. Otherwise, good video as always!

[@KarateDojowaKu]

My mistake! You're completely correct!

[@KaelynKowalski]

Could you possibly use a simple toe touch to correct this and stretch the lower back? What are good lower back stretches?

[@everythingkumo1041]

KaelynKowalski yes trying to touch your toes stretches your lower back :)

[@kshitijhsharma3628]

thank you for this video i lack the back stance a little.

[@KarateDojowaKu]

No problem!

[@phsilaban-911Dojo]

Thank you for detail explanation,,, OSS Sensesi

[@josephmbuthia2640]

Great info 👍

[@KarateDojowaKu]

Thanks for checking it out!

[@Ava.N.2008]

Thank you so much this really helps

[@tokenstandpoint93]

Nice tips for this stance!Ugggh I hate my slow healing process of my knee surgery because I would so practice this. Especially since the kokutsu dachi is a major part of my favorite kata so far. Well kokutsu and kiba dachi are part of my favorite kata and well I'm much better with kokutsu dachi than kiba dachi.

[@KarateDojowaKu]

Hope you can give it a try after they heal :)

[@mussaallie8157]

Consume Miracell+ I'm assuring you that you will heal faster

[@fabulousboiivideologs8506]

Thank you for your tip. I hope you could be my sensei. ユウスケさんイケメンだよ

[@tgdb4968]

Great, thanks.

[@KarateDojowaKu]

You're welcome!

[@pkdmartialarts]

Matrix movie dojo

[@1liverpoolfan]

Great video. Do you have any advice when stepping back into Kokutsu Dachi. I struggle to stay low and maintain the same height. Most of the time I have to take a small step off the front foot. Obviously for my Kata this is not ideal

[@1liverpoolfan]

Just watched your other video......you’ve just answered it 👍

[@kshitijhsharma3628]

and do you like them

[@massimiliano6729]

🙏

[@davidhoffman6980]

Hi I have a question. What is the purpose of the back stance?

[@jojoilal5340]

Is a defensive stance.

[@saptarshimandal611]

Can you show this video in side view??

[@kshitijhsharma3628]

the kpop group

[@masuknadim2966]

I have a better lower back stretch . Do twerk

[@kshitijhsharma3628]

does anybody like bts