1 Hour Chakra Yin Yoga for Emotional Healing

[@yogawithkassandra]

Join our BRAND NEW Yoga with Kassandra Facebook group! This is a community where you can interact with me directly and connect with other yogis from around the world :) Totally free and super fun! facebook.com/groups/506828772988246/ Click below for some goodies 👇 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ✨NEW✨ Yoga with Kassandra MOBILE APP 📱 FREE TO DOWNLOAD 👉🏼 bit.ly/ywkmobile ❤️ Buy my NEW Yin Yoga Book geni.us/ywkbook 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

[@juiceakh]

Very good feeling

[@ritakatimin5926]

Thank you good evining ....TERIMAH KASIH TERIMAH KASIH 👌👍💪🤲🤝🙏

[@doreenbeaulieu5732]

Op

[@doreenbeaulieu5732]

lol thanks o

[@ReginaLynnavatar]

We are all being watched over by your Lovely Angel Miss zClep . Cleo , you were SO loved and you are SO missed. Thank you Dearest Kassandra, what a Beautiful practice, and , if you don't already have them , yes, please do more chakra yoga kids. Thank you again, abundant blessings and eternal love forever and always, from my heart to yours, namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🍂🍁🍃🍂🍁🍃🍂🍁🍃🌸🌻🌸🦋🐞🦋🐦🎶🎶🎶♥️♥️♥️🐈🐈‍⬛🐈🐈‍⬛🐈🐈‍⬛❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️❤️❤️❤️❤️❣️❣️❣️🐾🐾🐾🐾🐾✨️✨️✨️✨️✨️✨️✨️

[@kellyswanson842]

This morning after yet another round of chemo yesterday, and over 3 1/2 years of continual chemo cocktails for ovarian cancer, i was feeling tired, toxic and despondent. This morning after a few years of doing your daily classes, i came upon this class which was new to me. I found myself sobbing during this class, and relieved that i had found you, and this class. It truly saved me this morning. I am grateful, and I am safe. Thank you, Kassandra. 💗🙏

[@carolpridgeon9387]

Blessings Dear One, may your healing contionue. Namaste'

[@snazzaliciouz]

Proud of you!! Well wishes

[@truthspeaks29]

Thank you for sharing this and I am sending love❤ I pray you are healed from the top of your head to the bottom of your feet💜

[@worldview730]

God sent 🙏🙏

[@publictats]

This session should be a weekly/monthly therapy... it's so powerful, and necessary for every situation in life. Thank you Kassandra! Big hug!

[@emmamorton4417]

My focus was to heal from the trauma of having my career and my home stolen from me due to Covid, followed by the loss of my future as I knew it. I'm having a difficult time accepting this, but this was incredibly healing and helpful.

[@Geaweel]

Emma Morton ❤️

[@gildalozano5077]

I am so sorry for what you are growing through and there are no amount of words to make you feel better but know this things will get better. I too have been through some terrible times in my life and i couldn't see a tomorrow but i pulled my way through and i don't know how but i did.it and you will too. I feel your pain. God Bless and protect you.

[@emmamorton4417]

@@gildalozano5077 thank you so much. I'll be praying for you ♥️

[@Jo_spice_blackwood]

🙂

[@Jo_spice_blackwood]

💟

[@ursulee]

One of the reasons I absolutely love your channel is because your yin yoga classes are so quiet...I find it so distracting when during the time of meditation or relaxation other youtube yogis just keep talking, but you don't! I hope you can extend this to your chakra classes, because instruction on breathing and such are quite repetitive and distracting. I love and am very grateful for your work, truly. Namaste

[@wixygoo180]

Thank you Kassandra for this deep self-inquiry class. I've just practised it as part of my celebration of the transition from 2022 to 2023. I really wish to you and all fellows yogis a smooth transition, full of kindness, contentment, love, joy and openness for what's to come.

[@MiMyBelle]

I felt I was doing well until I got to the throat chakra ... then couldn’t stop crying. I journaled right after this very much needed yoga session. Thank you Kassandra! 💕🙏🏽💕

[@lilicrosse8165]

Thank you so much! I cried through the the whole practice..thank you for giving me the opportunity to open up to my feelings

[@stacielivinthedream8510]

Ohh Lili, bless your beautiful sweet heart! I know it's been a while but I pray you find strength and peace! To leave the past traumas in the past and find forgiveness for yourself, forgetting others because we forgive others to soothe our hearts, not to say what others did was okay! It's for us so we can find peace! May you find peace beautiful child of God! 💕

[@siyoutama]

Kassandra, your channel is a gold mine ; today was a new trip.... thank you for your generosity.

[@yogawithkassandra]

By popular demand, I've got a brand new Chakra Yin Yoga class for you! Instead of focusing on energy balancing like my first class did, this is all about using the wisdom of the chakras for emotional healing

[@PhuongNguyen-ff1zm]

Yoga with Kassandra have you opened your chakras?

[@Hieto08]

I would love separate sessions/flows for each chakra. I would do one each day for seven days, maybe one week per month. You're channel is amazing, thank you so much!

[@kerryenders8748]

I have a lot to think about now. I fell in and out of sleep during Savasana, which makes sense because I have been exhausted. All of my poor chakras have been rocked by the trauma I have been experiencing. I knew it was manifesting in my body and I have been shutting down, but I didn’t understand fulling until this practice. Thank you Kassandra, once again for a beautiful Yoga practice. I am forever thankful and grateful for your guidance, wisdom and generosity.

[@FragrantGarden3783]

Redoing this class after a disagreement with my sister. It was 3 weeks ago and i still feel shattered. This class has helped. Thanks again Kassandra

[@reneecarroll3269]

Just beautiful, deeply healing. Restorative and profound found. Thank you for the joy and presence you have given. What a gift ♥️

[@coconutandtropico]

i love the way you relaxed as well when u’re teaching us poses🤍 u’re the best yoga teacher and yoga channel im so happy to find u especially your soothing and lovely aura. im sending my love to the bottom of my heart! 🏹💗

[@lauramahalel6817]

Amazing! Beautiful. I just did this practice with my mom who is almost 80 and she says “We love you Kassandra!”

[@gillybarker3118]

Kassandra you are a blessing to me and so many others. You have a gift and thank you so much for sharing, teaching and loving others the way that you do. You are truly inspiring and your work is impacting my life so much in physical, mental, emotional, spiritual healing. Sending lots of love to you xxx

[@savinderkaur7081]

I'm so glad that I found you Kassandra....I'm in love the way to teach...all the wisdom you share with is...I feel humbled and grateful.

[@KarinaNistalMusic]

Thank you for your conscious wisdom. I'm sure the yoga community is as grateful as I am for this and all your practices. We have collectively suffered from so many losses in 2020. It's nice to know the Universe was preparing us with practices like these.

[@miajlyles3772]

More of this please! Emotions are with us ev-e-ry-day...yet so little is done to support keeping them healthy. So, more of this please!

[@barbaraspringer3903]

Deep gratitude for what you do, dear Kassandra and a big thank you for this very special practice 🥰Hari Om 🙏

[@Popolocoism]

Oh Wow - That was beautiful Thank you so much for coming into this planet and for your help to heal. NAMASTE

[@amandathurstonslack8970]

Love the idea of having individual classes for the chakras. I think it would be very popular for you. Thank you so much for what you do!

[@yogawithkassandra]

Thanks Amanda :)

[@kachambers3041]

dude, i've wanted a chakras series since 3 lifetimes ago. yes, please, girl. this was so delicious, intentional, and insightful. it felt amazing. i really love your yin classes.

[@yogawithkassandra]

haha I will make one!!

[@lindabarber1951]

So thankful I found you today!Realized that I need to surrender to what is and not be afraid to speak my truth. Thank you!

[@familyofmarsharhein2146]

I like your chakra yin yoga classes. I also like one class for each chakra. The classes are really great!

[@ryangrieger7842]

Thank you kassandra. I had been struggling with eating problems and it’s on through the practice today I found the root cause of my eating problem! Wow, that was eye opening for me. You are a gift sent from God to me.

[@amelieschulz4075]

Woow! I did this sequence tonight and it was literally enlightening. I realised that I AM LOVE. I AM GOD. Suddenly everything made sense and I couldn't stop smiling. I even could feel my root & sacral chakra vibrating!

[@awaworldart]

Thank you so much Kassandra!!🙏🏾🙏🏾💕💕💕💕💕😍😍😍Namaste🙏🏾🙏🏾🙏🏾🙏🏾💜💜💜💜

[@gabrielekraemer2809]

Hello Kassandra, thank you so much for this class. 🙏🏻 Three days before my wonderful cat Nala died suddenly and much Tool young. Today I did this Yoga practice and it seems as it could help me to deal with my very deep pain. For my notices I needed several pages. I’ve made your other chakra lessons before and I liked them too, but this one was very special for me! Thank you very much! I would welcome to get more of them.

[@mlleChesca]

I just started yoga and been watching your classes.Know that you are helping a girl who's been feeling so hopeless have hope again. Thank you! Hope you upload another one like this!

[@indiravijaysimha4924]

So simple and healing. I could resolve my issue and felt so much better and calmer. Very grateful to this video

[@simplyb93]

I loved it then and I love it now. I’ve been doing yet another deep layer of chakra healing, returning to your chakra yin series and they are all as powerful as ever! Thank you thank you thank you for these classes, I can’t tell you how transformative they’ve been for me. Much love and namaste🧡

[@chubchubs7097]

My favourite yoga class because it offers a lot of insight into my problems, and yet deals with them in an observant, calming way.

[@pamelita3148]

Yes I really enjoyed your class and focusing on all the chakras for healing on different levels. Namaste

[@ntrowan3987]

I’ve come back to this class three times now. It’s my favourite of all your yin videos :) I hope you make more like it.

[@gcatoun]

This practice was amazing for me. please post more yin yoga that are connected to chakras. it a healing, and the experience for me was much needed. Gabrielle

[@luciehsuen8981]

Thank you for another awesome yin practice focusing on our chakras. An area we all really need to work on to be healthy. To focus & to get insight into what we really like in order to heal. As the saying goes this soon shall pass.👍

[@mairavp]

I often get back to this one! Thank you, Kassandra!

[@tereblanco6203]

Thank you very much. I cried a lot and realised a lot of things. Bless you, Kassandra.

[@miasilverton6611]

i can not say enough about how divine your practice is. Absolutely healing

[@christinahamberg]

Thank you for this beautiful class. I feel openhearted, overwhelmed, naked and vulnerable. Wow and Im gonna take a rest. I will look in to if you have any more of chakra classes. Love to you.

[@laurablewitt5252]

Thank you Kassandra, a very powerful yin yoga.i love the focus on the chakras and would love classes that focus on each chakra. :)

[@nadaelrafei7261]

Thank you so much for this incredibly beautiful practice. I found myself shedding lots of tears that I couldn't even explain. Thank you thank you

[@tyleabanks279]

I didn't know yin yoga existed until I came upon your videos. I see yin yoga as a way to find comfort in difficult situations by being still and really understanding my emotions. I've been incorporating journaling and yoga into my own project where I am learning to heal myself through each chakra and I would love to see more videos that focus on the individual chakras.

[@jannaaudeymusic]

Thank you so much, Kassandra, for sharing your gifts of teaching and healing with us here, now in 2020, prior to, and in the future, as well. You are a blessing! Namaste.

[@ReginaLynnavatar]

Once again , yes I LOVE you and I LOVE ALL of your stuff , Namaste🙏😘😘💖💖💖💗💗💗💞😇

[@שקדאדרעי-פ3ח]

so amazing thank you so much!!❤😊

[@christinelouise4495]

This was a beautiful class Kassandra, endless gratitude to and for you 🙏🏼🙏🏼❤️ Thank you so much from the core of my being 🌷 I have been following your channel for a while now and absolutely love your work you have been a wonderful teacher 💕

[@christinelouise4495]

*are a wonderful teacher!

[@milenagelfand6473]

hello Kassandra!Thnak you so much for this powerful class. i had a few emotional feeling which i am trying to heal for a very long time.after your class someting finally started to come to my mind.i wrote it as you suggested. it was amazing finally to see a light in those dark feeling i've been struggling .thank you very very much.i don't have the words to explain the power of your gift which affects other people and help them.. ITS TRULLY A BLESSING !! NAMASTE.THANK YOU FOR YOUR LOVE FOR SO MANY PEOPLE.

[@rodeselgac]

Thank you for this healing practice and this healing guiding Kassandra. Love and enlightenment xxxxx

[@carolpridgeon8200]

Thank you so much for your Great Heart Kassandra. And yes indeed I would love a series focusing on each chakra. Thank you again I so appreciate your classes. Namaste'

[@yvonnelange120]

YES!!! Please do one class for each chakra! Asana, Pranayama and Mediation! That would be awesome!! And thanks for that wonderful chakra yin yoga class. Loved it!

[@yogawithkassandra]

Thanks Yvonne :) I'll definitely do a series soon

[@yvonnelange120]

YEAH!! Thanks Kassandra, your are the best :-)!!!

[@baebald1842]

All of your videos are amazing, but this morning, this one has just soothed every frayed nerve that I hadn't known was still inside me! Thank you for this truly beautiful practice!

[@karinajanuchta6311]

great practice , great healing! thank you🥰

[@dennisputera6759]

Hi Kassandra, I am glad you have made so many yoga video for us for free. This is so helpful for us to improve ourself to live better and to enjoy the precious life. I believe life is so beautiful. Would you mind please make a yoga video how to improve imagination to use the law of attraction, to live in the present, and to accept the beauty of not knowing what happen next? Thank you so much. 🙏Namaste.

[@lisamullin7405]

I would love for you to make more videos like this. I also really enjoy and benefit from your yoga with affirmations. Thank you.

[@fritzsunflur7397]

Thank you Kassandra for this Chakra centered Yin Yoga Video! Please do continue to make Chakra centered videos. It was a beautifully connective experience. Just what I needed...especially as a newbie to Yin Yoga/Chakra practice. Namaste!

[@ShraddaNiche]

wow, this was so powerful. I really needed this class. YES more chakra. I am loving the 14 days of Yin as well. Namaste

[@yogawithkassandra]

I'll definitely make a Chakra Yin series

[@someonebetter12]

@@yogawithkassandra Thank you for your guidance. I too would love the Chakra Yin series.

[@carolpridgeon8200]

I feel you. My kids are organic farmers who create a beautiful pumpkin patch for the public. They weren't able to have one this year and they might not have one next year this whole thing is a big bust and I don't believe it's necessary namaste. Thanks for sharing your pain.

[@heather2743]

Such a powerful practice. Thank you so much for facilitating this opportunity to deeply connect to our inherent wisdom.

[@DrJoDPT]

Very powerful. Felt so much, haven’t cried during savasana in a long time. 🙏🏼 thank you .

[@chantelleshannon2344]

I absolutely loved this class. Thank you Kassandra, Namaste.

[@MetteMarieMalmros]

Dear Kassandra, I just love your classes with chakra healing and emotionel healing. It helps me release emotions stuck in my body from trauma. I truly hope you will create more of these kind of classes. I am so grateful that I found your channel when I needed it the most❤

[@josephwhite1976]

Just wanted to say 'thank you,' 'namaste.' You have brought beautiful teachings to my soul, mind, heart, and body. I can't express how much your vinyasa sequences, yin yoga, and meditations about 'letting go and moving on,' as well as 'love' have meant to me. With all the love in my heart; you've re-given me faith in people... You're an irreplaceable jewel. Thank you for guiding me to a better place, a better state... words could never encapsulate your gift to this world

[@mehrnazowrak8309]

I"ve been doing yoga with you for over 3 months now and this was one of your best videos so far. Amazing! Really amazing, healing and eye opening!

[@dannicholas1]

You are truly a master. Your ability to communicate about this challenging subject matter and integrate it into practice is nothing short of awesome.

[@julia100801]

Healing from trauma! This practice was so nice, I also recommend EFT for grounding xxx

[@sandiehayes9066]

incredible experience. I asked my question to my higher self and the answers i received were the answers i did not want yet i trusted they are what i need to heal. Thank you for the release

[@hexotica]

This was an incredibly healing session that gave me many insights into how I felt about the trauma of a natural disaster I've just suffered along with my local community. Thank-you! 🙏

[@melissaarterburn8288]

You are my favorite you tube yogi! I feel like you’re a friend. I especially love the chakra yin sessions and I would love to see more. Thank you so much! Namaste.

[@drawnfrommotherhood7539]

Absolutely beautiful . Such a special hour, very powerful. I will return to this. Thank you Kassandra.

[@giramondoallie]

I really loved this practice. I would love to see more chakra focused yin yoga classes. :) thank you

[@redrunner7777]

Would most definitely love to see a series of classes each focusing on a separate chakra!!! Loved this class!

[@brittanylee4673]

This is my favorite video of yours so far! Well u are my favorite! Plz make more!!!!! Talking about the emotions in such a nurturing way as you do helps me out so much more than the regular yoga videos out there, all you ever hear is let it go let it go, which hearing that so frequently makes u go crazy because u cant always just let things float away or let the emotions go away on the spot, but working through the chakras and nuturing those emotions as you so kindly teach gives these videos so much more! U have brought the emotional and physical components together in such a way that most yogis know, but many others out there are simply unaware. This type of info going out to the public for free is rare. Most yogis say if u take one of my paid classes that info is in there. So thank u so much Kass, for not holding back ur knowledge and love for yoga as it goes so much farther when u freely give it. I understand everyone has to make money but u do it in such an inspiring way! Thank u so much for making these videos free for us. You are a very gifted and gentle soul. Keep up the amazing work, u truly enhance the lives of others. Namasté Kass.

[@sydoestuff]

thank you so so so much. i just felt myself falling back into depression and this just completely helped pull me out of it. it’s amazing the power out minds and bodys have. thank you.

[@TheFryBr]

Thank you so much!!! What you do here on youtube is such a gift, especially for people who can not afford expencive retreats or yogaclasses :-) God bless and much love!

[@sazyredrose]

One of my new favorite. It helps me re-set and balance. More yin yoga for healing chakra would be nice. Thank you for this gift. Namaste

[@iam.sarahlane]

I get so much out of this every time I practice it. Thank you so much Kassandra for your healing classes!

[@wee-berry]

Thankyou 🙏 I feel so much better emotionally and physically during this yoga journey. Namaste 🙏

[@elizabethmohler1493]

Thank you for sharing your love and time with us! This was a beautiful sequence. Shanti x

[@obi3star]

I've done this class almost 1-2 times a year for a few years now. Always so insightful. Thank you

[@Madi_bunny]

Very powerful and highly emotional for me. I found myself crying and realizing powerful stuff. I really worked through some pain. Namaste Kassandra and thank you for sharing this practice.

[@kellyd3633]

What a stunning yoga practice. Thank you from the bottom of my heart. Truly inspiring and very powerful xxx

[@yogawithkassandra]

So happy you enjoyed it

[@healthcareforall-fremontco5955]

No matter how many times I do this, it sings a heartsong to me. Thank you once again.

[@leaneungerer-fourie3702]

I resonated deeply with this practice. What an incredible gift. Thank you 🙏 I connected deeply with your authentic Self, which reminded me of mine 🌟🙏🌟

[@sebbastunna211]

This yoga class is a very powerful experience, thank you so much for your guidance Kassandra!

[@annec7229]

Thank you so much. Your yoga/méditation did so much good to me. The way you talk to us is very meaningful. I believe it's thé first time I really understand and feel the true meaning of the chackras. I feel much better than when I started the yoga course. Thank you, thank you again ❤️❤️❤️.

[@amalarose2414]

I cried during this sequence today x accessing some deep things for healing xx thank you beauty xx

[@janinein2yourself809]

Yesterday I did this practice and last night I slept good for the first time scince two weeks! Thank you Kassandra. Your yin yoga classes are very good and I use them before bedtime. But This one in peticular was good Cause it healed my chakras. ( solar ) Namasté 🙏🏽 ❤️🌟✨❤️

[@enbiryukova]

Hi Kasandra! I love your channel so much. This practice is one of my favourite. Thank you so much for doing this inspiring project and for the amazing effect. For me your videos are always the powerful transformations of the body and mind. Thank you so much! Namaste.

[@brandy7184]

Yes, please do a Chakra series! Would be wonderful.

[@yogawithkassandra]

I will :)

[@anastasiafreesoul8188]

Dear Kassandra, thank you ! This practice is exactly what I need! Please, continue to make videos about our chakra's wisdom and how to connect with it through Yin Yoga. I really love your videos and I practise with pleasure your lessons. THANK YOU VERY MUCH ! :)

[@krissywright429]

It is so much more challenging to stay and complete a class like this than it is for a physically demanding class. All the feelings! Thank you!

[@thegretnaexperiment2.021]

Thank you! I’m stuck in a position for a few more months a needed a way to gain acceptance and strength to get through it. This was so helpful to release all the bottled up emotions and go to work with a clear mind ❤❤❤

[@rajgorsia]

MORE OF THIS!!! i loved working through each of them in one video, it was huge, because they are all connected together so it was hugely powerful. i liked this one more than the previous chakra full body. would love to see more. keep up the good work

[@dondondonify]

This is my go to video for chakra balancing. I feel so confident and empowered everytime I do this practice. So relaxing

[@rool4945]

thank you for giving us the tools to allow space for our healing 💙

[@hilerieharris2660]

I'm a huge fan of your channel Kassandra! This practice was amazing and emotional for me. Thank you so much!

[@yogawithkassandra]

So glad you enjoyed it!

[@LitaJeChai]

You have no idea how much this has helped me. I filled two pages of my journal during the session and identified the root problems and solutions to resolve the situation I am in. Thanks for this, Kassandra. This is such a powerful guided video for uncovering roadblocks one by one by introducing each new chakra. I definitely feel so much more empowered to move forward. You are amazing!

[@marylu7711]

Thank you soooooo much Kassandra! That was beautiful and very powerful! My focus was to heal a feeling of being unlovable stemming from childhood and what came through from this is there is nooo way I can be unlovable because I am love 💕💗💕 Thank you again for helping me refocus And I would love it if you decided to do videos on each chakra 😊✌️

[@yogawithkassandra]

marylu7711 ahhh that's beautiful!! 💙💙

[@stacielivinthedream8510]

Same Marylu 💕💕💕

[@christinelamb1167]

Hi Kassandra, Many thanks for this lovely Yin chakra class. I would love to see a class like this for each of the chakras. I have been learning more about the chakras lately, and have been incorporating more chakra awareness into my yoga and meditation practices. There is so much more to learn and experience, and I welcome it as I continue on my road to vibrant health in all areas of my life. Thank you so much!