🔥1 HOUR DUMBBELL POWER WALK for FAT BURN and TONING🔥DUMBBELLS are OPTIONAL🔥Low Intensity🔥

[@BurpeeGirlLiss]

Tip for a higher calorie burn: Maintain a strong mind body connection, and good posture (shoulders back, tummy tucked in) throughout the entire workout. Track your calorie burn throughout the workout and make changes if you are not pleased (go faster on the walking and some of the moves / raise your knees higher / add a hammer curl when you walk) I tracked this workout today using 2 bands: Amazfit 5 and Xiaomi MiBand5 Amazfit 5: 6,02 km, 8585 steps, 507 calorie burn Xiaomi Mi Band 5: 6,71 km, 8618 steps, 536 calorie burn I`m posting real pictures of my calorie burn for each workout on Instagram. Check them out! NOTE: The only breaks I take during my workouts are between rounds. Feel free to prolong your walking breaks for up to 1 minute to increase your burning time (walk around the house, drink some water...). Hope you get a higher calorie burn than mine! This is a remake of an older video that I deleted. It is re-twitched, so that you have a more comfortable workout and burn more calories in the process. I`m using 0,5 kg dumbbells in this workout. If you don`t own light dumbbells but would still like to give this workout a try, you can use water bottles, cans,...get creative! Doing this workout without weights is also a solid option! Give it a try!

[@La-zu7qy]

This was an awesome workout!!!!❤❤❤ . Could you do a 20 or 30min. version for those that are short on time?

[@BurpeeGirlLiss]

@@La-zu7qy Check out my second channel BurpeeGirl Short Workouts!🤗

[@teribistrow8593]

Thank you, loved this one. 5600 steps, 533 calories. I want to get my steps up to 8000 like you. This is on repeat.

[@Devoyri]

Incredible - an oldie but a goodie and it really brought on the sweat. I love these light dumbbell workouts. So much fun! Thank you ❤

[@mingola3]

scheduled for today . thank you

[@mingola3]

Nice workout. Done ✅

[@monicadaparma5694]

Hallo Andrea, just done this one!! Super with walking,side step and very light dumbells!! Issue more of this type😊❤

[@teribistrow8593]

Please don't delete this one 🎉❤

[@wonnapoo7710]

I just found you last week. I have done others but I SWEAT with your workouts. Love it!

[@BurpeeGirlLiss]

I do, too! My hair is always a mess :)

[@drpiyushvaidya2986]

SUPER DUMBBELL WORKOUT BURPEE GIRL. HATS OFF!

[@BurpeeGirlLiss]

Happy you liked it!

[@sailajagogineni4953]

About 7500 steps . I did it tday n I liked this a lot bcz u included mny strength work outs too . Cardio but knee friendly yet calorie burning . I am planning to select each day one of ur work outs n soon u r going to reach subscribers in lakhs n u r going to reach beyond that . U deserve it truly.

[@BurpeeGirlLiss]

Thank you so much for your appreciation and support! I hope you benefit from these workouts, and enjoy yourself on this channel!

[@sailajagogineni4953]

@@BurpeeGirlLiss s like iam a person who used to exercise constantly from the past 10 years . But from the past few months I cdnt do HIIT work outs like earlier n some times not even Normal work outs due to knee issues. But I love doing exercises . I loved ur exercises like u include strength too with cardio . Love to exercise with u .

[@reneerodriguez7868]

This is a great workout! It's a bit more challenging than your regular walking workouts, but still low impact and not jarring on the joints! Love it!!!

[@BurpeeGirlLiss]

Great job! There's another light dumbbell one that's even more challenging than this one!

[@efmtl76]

I am sharing your channel on other media; something good deserves to be spread around.👍🏻

[@BurpeeGirlLiss]

Thank you so much! I need all the sharing I can get!

[@ivablaskovic9678]

I just love your workouts! They are so well presented, easy to follow and enjoy. I started doing them every day so keep them coming! :)

[@BurpeeGirlLiss]

Thank you, Iva! See you tomorrow, I guess 😊

[@miarose4908]

Can i just say a big thank you for taking the time to do these workout videos as i find them very helpful for me on my weightloss journey. Godbless you and thankyou again 🙏🙏🧡🤗

[@BurpeeGirlLiss]

Thank you so much! Glad to have you here!

[@minisaju5439]

What an amazing work out. Expecting more of these.

[@BurpeeGirlLiss]

More to come!

[@buoy77micmacmark]

Adding to my workout routine. I used a bit more weight, so I slowed my reps for better posture and control. great workout🎉

[@JL-sw3sb]

Thank you so much 😊 . I'm recovering from vertigo. This workout is a life saver for me.

[@turragorman59]

I LOVE these workouts with one pound weights helps tone my arms. The hour is definately challenging too. Thank you!!

[@BurpeeGirlLiss]

I'm happy you liked it!

[@lorraineneale8742]

Did this one tonight, not for the first time and definitely not the last. I am hot, sweaty and I feel fabulous. Big thank you.

[@BurpeeGirlLiss]

Wonderful! Happy to help!

[@zobs24]

Perfect, was looking for something with dumbbell and a bit long workout too. Got them both here, you are so perfect for me that I do your workouts everyday. 20-30-45-50 minutes, all are simply great. Keep it up!

[@BurpeeGirlLiss]

Thank you so much! Glad you're enjoying your workouts!🤗

[@dozergetscrafty]

Week 5 day 5 beginner. 7318 steps 517 calories 🔥 🔥 🔥. I did this without the dumbells since im following a weight training program and i did upper body yesterday. Thanks burpee girl!

[@BurpeeGirlLiss]

Nice work! Great numbers!

[@luzcristina3620]

Muchas gracias por tus videos voy iniciando. 🥰❤️

[@sophiajohnson7626]

Such a fun and challenging workout!!! Loved it!!!!🤩😍

[@BurpeeGirlLiss]

So glad! Thanks for joining me!🤗

[@elterisabellenath5745]

Fantastic as always Thanks burpee girl

[@BurpeeGirlLiss]

Thanks for your support!

[@soadonafi]

Thank you for this wonderful workout...i was wondering about the weights you used...are they 1kg or 2kg?

[@nourasafe887]

I have knee problem and you help me 🥺 thank you so much for doing Low Intensity love you 🌹❤️

[@BurpeeGirlLiss]

Hope you know about my knee friendly playlist!🤗

[@ivonne1786]

Me podría decir cuántos días Devo hacer estos ejercicios por favor ?

[@tammysmith3729]

I love your workouts with weights .👍💪🙏

[@BurpeeGirlLiss]

I'm so glad, Tammy!

[@connie5219]

I am so glad I found your channel! Thank you so much for your hard work.

[@BurpeeGirlLiss]

I'm so happy you found it too! So happy you are here!

[@alsarustam2721]

Thank you so much for this! I find it very easy to do your workouts daily, which is exactly what I need :) hope to see more videos from you!

[@BurpeeGirlLiss]

You will! I post every day!

[@patriciafranco2721]

Super me encanta gracias!!!

[@jillwanamaker8535]

Can you tell what was the weight on your hand weights? Love this hour long workout ❤ love from Washington state 🤗

[@crystall9158]

Loved it for the walking parts I alternated with walking in place and forward and back

[@BurpeeGirlLiss]

That's great! I felt the need to take some side steps, but had to do it this way to track the steps accurately. I'll alternate the next one for sure.

[@michelelh1]

I love your workouts, I actually found something I can enjoy doing whilst burning the calories 😘👍

[@BurpeeGirlLiss]

Wonderful! Happy to work out with you!

[@ЕленаЮрикова-д6и]

Thanks for sharing! A new subscriber) saved this to work out)

[@BurpeeGirlLiss]

Thanks for subscribing!

[@robyntattersall236]

I think you are going to be inundated with subscribers because you are aware that exercise doesn’t have to be complicated

[@BurpeeGirlLiss]

I hope so!

[@yesilhayat1729]

I love these workouts 💪🏽👏🏽❤️

[@BurpeeGirlLiss]

Happy to hear!

[@rosasha791]

Love love love this one. Sweat alot. Thank you

[@BurpeeGirlLiss]

You're so welcome! Glad you liked it!

[@marinaalvarado715]

Thank you . God put yours videos on my way. I feel sooooooo good. God keep blessing 🙌 🙏 you.😘

[@BurpeeGirlLiss]

God bless you too!🤗

[@nahidzekavati6710]

Very very good Thank you🌹

[@CoCo-z1q2i]

Great workout!

[@mariav4097]

Check i really enjoy this. I will do your most recent dumbell walk soon. 💪😅🏆♥️

[@emilyb370]

loved the hour long with the dumbbells!!!!!

[@BurpeeGirlLiss]

Yay! There's a more recent one on the channel. I think it's about 1 hour long too!

[@courtneyshanahan8908]

Great workout! Love the music and the moves! Weigh 128, am 5ft and burned 490 calories and counted as almost 4 miles

[@BurpeeGirlLiss]

Great burn! I'm so happy!

[@nicolinascott1305]

Excited to do this one tomorrow!

[@BurpeeGirlLiss]

Great!

[@andrinacarvalho4103]

I did this survived the hour with weights..never worked with weights..tq tq

[@BurpeeGirlLiss]

Congrats! You did it!

[@annanathanieldaniel1764]

Completed !!!

[@BurpeeGirlLiss]

Great job!👏👏👏

[@shreyam1726]

Will do this tomorrow.. looks perfect for Sat morning!

[@BurpeeGirlLiss]

Let me know how it goes!

[@shreyam1726]

@@BurpeeGirlLiss what a great workout! Burnt 280 cals did it with and without weight! Thank you! Love from India!

[@BurpeeGirlLiss]

@@shreyam1726 Congrats! I love that you switched it up!

[@soniahartnett1552]

This was fantastic! 600’calorie burn for me !

[@BurpeeGirlLiss]

Amazing burn! Yay!

[@austinrandolph8681]

Awesome

[@andreah8825]

Tried to smile with you, but sometimes I failed. Lost a lot of sweat. Never stopped moving! See you soon and many thanks 🤗

[@BurpeeGirlLiss]

:))) That's ok! I don't smile either when I'm doing it for the second time to track the calories.

[@sanchigupta6738]

For some reason, I thought this was gonna be a low intensity, chilled workout. Let's all laugh together in our puddles of tears and sweat 😅😅

[@BurpeeGirlLiss]

:))) It's still a workout!

[@sanchigupta6738]

@@BurpeeGirlLiss ofcourse, loved every bit of it

[@saintjoan2001]

loved the workout

[@BurpeeGirlLiss]

So glad!

[@irenedaniel-ijeh3927]

Today's workout and I loved it! 💪

[@BurpeeGirlLiss]

Wonderful!

[@mnenmefarey1239]

It’s walking time, let’s do this !!! 👍👍👍

[@BurpeeGirlLiss]

Track your burn and adjust pace or intensity if necessary!

[@turtlelover308]

Used 3 pound weights throughout and my fitbit says I burned 600 calories! Great low impact workout!!

[@BurpeeGirlLiss]

Amazing burn! You did great!

[@patricia-w8s2i]

MUY BIEN GRACIAS

[@felixderfrosch6597]

@Liss from Burpeegirl I am proud of you with all my heart. (As always I give you 💯 of 💯 mgl. Points on the super performance, your beautiful hairstyle incl. hair length, super chic outfit and very nice design of the timer incl. color and all this in a 1080p video quality. 👍👍👏😊💕🤗😎) You still a nice weekend with 🌞 greetings from Germany your loyal and satisfied fan.

[@BurpeeGirlLiss]

Thank you!

[@prachibhardwaj2400]

Thanks a ton

[@BurpeeGirlLiss]

My pleasure!

[@geohatzilambi]

Fun exercise thanks!!!

[@BurpeeGirlLiss]

My pleasure!

[@bekw8880]

I'm doing this boo 😊👋🎉💪

[@kaythompson8996]

Hey! Done this before but not clocked steps so here you go, 9,852😅❤❤❤

[@BurpeeGirlLiss]

Great job!👏👏👏

[@silviacolas5479]

545 calories! THANK you 🙏🏽

[@BurpeeGirlLiss]

Great job! Great burn!

[@lovemehendi]

Woww

[@BurpeeGirlLiss]

🥳

[@lovemehendi]

Did it for 18min in between work break..will continue before sleep

[@BurpeeGirlLiss]

Great. Start back :) when you continue!

[@kalinacopestake9179]

I love those workouts, especially walking with weights but wish for a different music.

[@BurpeeGirlLiss]

Just mute it and use your own music. Music is so tricky... Everyone likes different things :)

[@PlanetMorag]

Try it with disco

[@soledadescobar4138]

530 calories ❤❤❤❤❤

[@asetyono]

About 7500 steps! 🙌🏼

[@BurpeeGirlLiss]

Great! Thanks for posting your numbers!

[@daliaflores4438]

Gracias 😄😊😊🎉 fenomenal me iso sudar muchísimo rutinas cómo estás me fascina gracias hermosa

[@BurpeeGirlLiss]

Tan contenta de que te haya gustado!

[@cindylutz7442]

Sweating. It's a bit warmer, true, but I worked--hard, but not too hard. :-)

[@joanrose7119]

I love your exercises...how heavy are those weights?

[@BurpeeGirlLiss]

Just 0,5kg.

[@helgabastidagarcia9325]

Thank you...💞❤️..

[@BurpeeGirlLiss]

My pleasure!🤗🤗🤗

[@vickiejones8064]

Great workout!! Where did you get your weights ?

[@BurpeeGirlLiss]

I think I got them from Carrefour supermarket :) I've had them for years.

[@vickiejones8064]

@@BurpeeGirlLiss thank you!@

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@prachibhardwaj2400]

Should also include warm up and cool down

[@BurpeeGirlLiss]

I agree!

[@zoilagaitan2729]

❤❤

[@olgamendezcasariego4049]

🤸‍♀🔥25-6-23

[@andrinacarvalho4103]

I love 💘💗♥ your videos tqsm

[@BurpeeGirlLiss]

My pleasure, Andrina! Thank you for your support!

[@수희김-u4w]

9.23.thu. 8:33am thank u♡

[@BurpeeGirlLiss]

My pleasure!

[@faith8992]

This killed me the way i wanted! Lol 🥵

[@BurpeeGirlLiss]

Glad it did the job!🤗

[@huongomai64]

how weight is the dumbell?

[@BurpeeGirlLiss]

0,5 kg!

[@gaurangigupta3905]

How much weights are you using?

[@BurpeeGirlLiss]

I'm using 0,5kg in this one

[@gaurangigupta3905]

@@BurpeeGirlLiss okay thanks 👍

[@BurpeeGirlLiss]

@@gaurangigupta3905 Anytime!

[@yesilhayat1729]

👏🏽👏🏽👏🏽👏🏽👍🏽

[@BurpeeGirlLiss]

🤗🤗🤗

[@albinaahmetzyanova2386]

I have always wanted something long with dumbbell. OOOps! I have found it. Thanks . Easy but still sweaty.

[@BurpeeGirlLiss]

More like this on the channel!

[@tantam4018]

You use dumbbell how many kg

[@BurpeeGirlLiss]

Mine are 0,5kg, but you could go higher.

[@tantam4018]

Thanks for sharing your good workout 😘

[@BurpeeGirlLiss]

My pleasure!

[@Karolina-ow5hq]

💪👍

[@BurpeeGirlLiss]

🤗🤗🤗

[@angeleyes3823]

Loved this workout. Hit subscribe! Thank you !

[@BurpeeGirlLiss]

Thank you for subscribing! Happy to have you here!

[@crystall9158]

I did this right when I got out of bed and I got in 5,923 steps

[@gretchenhanes7539]

Nothing you do matches the beat of the music and I think people need to feel the beat when they do workouts like this. You are talented and very fit - find better music and get rid of all the beeps and timers

[@BurpeeGirlLiss]

Maybe you'd like something in my cardio to the beat playlist.

[@abounibnassima3815]

💪💪💪💪💪❤❤❤👍👍👍👍

[@BurpeeGirlLiss]

🤗🤗🤗

[@miguelrubio4493]

Lady you are very goood You like me tooo much