🔥5000 STEPS TABATA WORKOUT🔥FAST WALKING for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FAT BURNING CARDIO🔥

[@PearlJamGirl627]

Your videos are the best. I workout each day early in the morning and I don’t find your videos a drag like going to the gym. I hate the gym. I look forward to doing your routines each day. They are fun and they absolutely work!! I also love your music choices! Since doing your vids (June 2021) I’ve lost close to 75 pounds! Thank you for providing these vids! They work! You’re amazing!

[@BurpeeGirlLiss]

Congratulations!🎉🎉🎉🎉 So happy for your progress!👏👏👏Keep it up!🤗🤗🤗 Thank you for sharing this. I'm sure it will inspire others people to do their best and be consistent!☀️☀️☀️

[@PearlJamGirl627]

@@BurpeeGirlLiss Thank You!! I just finished your work out! I hope it does inspires folks, these vids work and they are fun!

[@BurpeeGirlLiss]

@@PearlJamGirl627 I'm sure it will! Thanks for joining me today!🤗

[@lindacezanne1576]

Since starting Tabata's workouts about 3 years ago I was able to do this workout (and even do a fast run in place rather than just fast steps) at 73 years old. Ladies, don't ever give up! With the help of great workouts like these and being consistent you can build stamina, muscle and lose weight. Thank you Tabata!!

[@BurpeeGirlLiss]

Thanks for sharing!! That's so inspiring!🤗❤️

[@claritydive]

I was so surprised after this workout cause I've been doing KZbin home workouts for over a year and ever since I started counting my steps and the calories burnt, I realized that most workouts that say you'll walk '5000 steps and burn this amount of calories' have always been wrong. I always end up taking fewer steps and burning fewer calories. This was the very first KZbin workout where the step and calorie estimate were accurate. I ended up taking around 5800 steps (I also worked out during the grey areas) and burnt around 530 calories. I've never burnt this so much doing an exercise that felt so do-able and honestly almost easy. You've just earned a subscriber and I can't wait to do more workouts!

[@hollylaeyt8029]

I'm totally addicted .. I get up at 2am every morning do a 30 min hiit.. then at 5am I do the burpee girl work outs . This one was like doing the 10k. One hour 5 min work out wow. I incorporated walking . Running and tabata. I love running .. it's an eye opener and along with a water and energy Celsius drink ... I did a total of 5,885 steps.. burned 276 calories ..and did about 4 miles ... I'm so proud of myself .. thank you so much for the awesome workouts .. I feel like a million bucks ❤❤❤❤❤❤

[@shelleydegeorge7655]

You are my aerobic idol! I am 51 years old and have always exercised. I have a B.S. in Exercise Physiology, so I have taught and done aerobic classes for years! I love how you set the perfect pace for me to work hard to keep up with you. I have to push myself like NEVER before in your sessions. I pick what I feel like I want for the day, and click it then start going! I have lost a few pounds but, in my field, it is not just weight loss it is aerobic endurance so I can work harder for a longer period of time... Since finding you online, I have toned my arms and feel GREAT after conquering your sessions. THANK YOU! 🥰

[@BurpeeGirlLiss]

Appreciate your comment so much! So glad you're enjoying your sessions!🤗

[@helensilver81]

I have just completed this workout, it was really good, I'm not as quick as you but managed to do it all the same from a 72 year old UK lady. Thank you so much

[@BurpeeGirlLiss]

Great job!👏👏👏 Hope you join me again soon!🤗

[@Strangenstein]

Hi BurpeeGirl, just a quick note to say thank you for all the great videos. Just did this one today for the first time. I’m male and almost 60, but I kept up well and really got a solid workout. Thanks again!

[@jcammish6689]

I really didn't want to workout today but your video got me through. Such variety, creativity and fun with good music too. I did it 🎉 Thank you 💪

[@BurpeeGirlLiss]

I'm so glad you did!

[@coffeetalk924]

Amazing! You must be at Olympic level fitness all these vids you keep pumping out! And all the creativity and choreography involved? Absolutely amazing and inspiring!

[@BurpeeGirlLiss]

Just a hard worker 😃

[@madison_drew]

@@BurpeeGirlLiss ❤️😅❤️‍🔥🤓 you wouldn’t tell anyone! Lmao 🤣 just keep on keeping on I like you a lot @burpeeGirl!

[@BurpeeGirlLiss]

@@madison_drew 😅😅😅 Thanks so much!🤗

[@madison_drew]

@@BurpeeGirlLiss 💕😍🥰😍💕

[@jamescockey6183]

Great low impact workout that's not boring! Thank you!

[@Светлана-к8с9ц]

Благодаря за тренировку❤❤❤❤❤❤

[@mshalady]

This was such a fun workout, love the mix and creative moves! These tabata fast walking workouts are my fav. Tysm! ❤💪🏼✨

[@iryn8035]

Am so connected to you Darling, funny how we are so far apart yet so close with these workouts. Am better both emotionally & physically than when I started. Thx Burpee much love

[@shaikhaobaid5695]

Thank you very much. I have a beautiful waist only from practicing these exercises permanently and on an empty stomach, and I noticed the difference quickly. I am very grateful to you

[@karendaish6065]

This was the last day of the Christmas challenge so yippee I have actually finished the challenge. Thank you. Now for the new challenge.

[@marianaitmg6333]

I did this workout for the first time today and really enjoyed it. I wanted to move the whole time so fast walked for the rests in between moves and on the active breaks and I worked up quite a nice sweat. Thanks 🎉

[@marilynfishman5358]

Thank you for having so many 5000-step fast walking workouts. When It is too hot or cold to walk outside, I do one of your videos. The step count is more accurate than others and the balance work is a bonus

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@faithjoule2936]

your videos are the best. I work out every evening, I'm sharping up beautifully. enjoying every moment. 🥰😍🤩

[@yoweying2609]

I did this workout today. Burn 444 kcal, average heart rate 141. I like to do your video when I'm lazy to do high strength workout.

[@BurpeeGirlLiss]

You got a great ❤️‍🔥!👏👏👏

[@gilly22100]

Thanks

[@BurpeeGirlLiss]

Thanks so much for your support!❤️

[@lisadoxtator4493]

I love this Tabatta style workout! For some reason it seems to go by so fast! It was great for using my new 1 lb weighted gloves! Have a great Saturday! 😊

[@BurpeeGirlLiss]

Congrats on your new purchase! Tabata has a lot more variety since it's just 20 sec work 💃

[@LadyBug-cm3xh]

Great moves, vibes and music, love it best of all there is no distractions with so much talking!! Love it, quietly burning hell of calories!!! Me encantan!!!

[@BurpeeGirlLiss]

🤐🤐🤐😁😁😁 Thanks for joining me!

[@nicolinascott1305]

Did this workout today. It felt good and was at the right pace I needed. Had a tough week and this helped my anxiety.

[@BurpeeGirlLiss]

Happy it helped out! Hope things are better!

[@Jnet0614]

This was a great cardio burn 🔥 I hit that step count . Oh yea!!! Keep them coming. You have us all addicted!!!!! ❤️

[@BurpeeGirlLiss]

I sure will!😁😁😁

[@emilyb370]

i needed something different today and wowww ❤‍🔥did that deliver!!! I'm sore from a strength workout i did, so this was perfect!!! I challenged myself and held 2lb hand weights on all the walking sections,...then on sections 4 & 5 I lightly jogged the walking sections instead still with the 2lb weights for even more burn lol 😰💪 that was great!!🚶‍♀🚶‍♀🚶‍♀

[@Chewy2optomistic]

@BurpeeGirl I love love this work out! Thank you so much! Keep and share your energy!

[@BurpeeGirlLiss]

Thank you! Will do!

[@midgesilvers9316]

Good Wednesday morning Andrea! 🤗 Amazing! Didn't feel like that long🤣 never does when your having fun though does it? See you in the morning! Thanks for another great one 👍!

[@BurpeeGirlLiss]

Yes, these tabata ones seem to fi by so fast!

[@malamaurer4043]

Excellent burner of a workout session. 🔥 I seriously love my unrushed mornings ☕ 🌄☕ Have a fantastic rest of your day and thank you for the amazing start to mine!! 🤗

[@BurpeeGirlLiss]

Enjoy your day!🤗

[@kita-1116]

Greetings from New York! Thank you for all you do! Continued blissings and good health. ❤️🤗

[@BurpeeGirlLiss]

Thank you so much! You too!🤗

[@michelledavis7883]

I ended my evening with this and it was awesome! I made it through the entire Christmas challenge, I’m so happy. Thank you for everything!!!!!!!❤❤❤

[@SandraSantos-yy7sv]

Amo seus treinos, me divirto e ainda fico em forma.gratidao beijos 🇧🇷🇧🇷🇧🇷🇧🇷

[@kellydavisson3943]

Fantastic fast pace with awesome low impact moves! Loved it! Thank you so much!

[@BurpeeGirlLiss]

So glad! Thanks for joining me!

[@michelledavis7883]

Goodness,this felt like it was at warp speed to me, I had a little trouble keeping up in a couple sections,but I feel so good now that I’ve finished it. Thanks for another great and sweaty workout!!!!!

[@BurpeeGirlLiss]

Yeah, speedy one for sure 😁😇

[@charlenechua6073]

Round 2 complete ✅ Love the music 🎶🎶🎶

[@math1182]

I clocked 6,200 steps with this routine. A great start to the day.

[@BurpeeGirlLiss]

Great job! Thanks for sharing!

[@Maja305]

My Christmas challenge is over! Day 30 - done! Wish you all the best! Thank you BurpeeGirl for sharing your workouts with us! Sending you a hug! Greetings from Croatia! 🥰❤

[@anapaulabragachicale217]

Faço seus treinos todos os dias , e ja tenho visto grandes resultados no meu corpo , gratidão por nos ajudarem Deus te abençoe hoje e sempre❤❤

[@BurpeeGirlLiss]

God bless you too!❤️

[@ЯнаГайдарска-ф9ь]

Thank you, BurpeeGirl! 🔥🔥🔥❤❤❤❤❤

[@hafidanhir5406]

I've been following your vidéo workouts .it's amazing .you really make my days thanks a lot

[@BurpeeGirlLiss]

Glad you like them!

[@clopezlives]

OMG this was so enjoyable... I love workout out with you BG... I burned a whopping 424 calories on general mode and wrote down my steps before I started to get a step count... I completed 4,948 steps and I feel awesome... Thanks as always...

[@BurpeeGirlLiss]

Thanks so much for sharing!

[@leeannregna5833]

Enjoyed the workout this morning! Merry Christmas!

[@BurpeeGirlLiss]

Merry Christmas!

[@ruthericmorin5755]

Gracias, gracias, miles de bendiciones para todo su equipo de trabajo. Bendecida y muy feliz todos los días.👏🏽👏🏽

[@BurpeeGirlLiss]

Thank you so much!❤️ Blessings to you too!

[@danynomada3508]

Love it, is ideal for whom it doing telecommuting and want to reach healthy step goals. Thank youuu BurpeeGirl

[@rosaruizesteban1678]

Que súper rutina más chula ❤se sintió el trabajo, gracias mi hermosa 😊

[@shalinipandey4245]

Thanks. Came handy on a lazy day for a low impact full body sweaty workout

[@magda7194]

another amazing workout done right before bedtime 🌙 😴🥰 superb!!!

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@edithcorona7874]

Hello BurpeeGirl , I’m still here following your workout routines, this one was amazing I did not burned as many calories as you but happy with what I did. Keeping my prayers for you and everyone else on that side of the world during this conflicts ., hoping you are safe . As always Thank You so much 😊 😊😊

[@BurpeeGirlLiss]

Thank you so much! We are safe for now!🤗

[@Sarah-sp9kr]

30/30 Christmas count down complete! I can honestly say that I don't think I have ever completed a challenge until today! Thank you for helping me to motivate myself to do this your work outs are fun, cimbinations are great, thank you xxx

[@rufaro003]

love these workouts they are genuinely 5000 steps

[@sangeethadileep9054]

Absolutely loved every bit I used running n jumping Jacks to make it more challenging

[@BurpeeGirlLiss]

Wonderful! So proud of you!👏👏👏

[@LSabrinaRS]

❤❤ great !!! Thank you 😊

[@simeloko3994]

Well done, I have health issues and hardly can exercise but this one is the best I found on KZbin. I was able to finish even though I had to stop 4 times for rest. Well done!

[@BurpeeGirlLiss]

Great job on getting it done! Feel better!❤️

[@Angel-lm6cj]

Nice 👍 red wow love it. I just gotta do this thank thank u so so much ❤️ take care u r great 👍 love watching ur videos 👍

[@BurpeeGirlLiss]

Thank you! Enjoy your workout!

[@chonitagonzalez9306]

UR WORKOUTS AWESOME N FANTASTIC . I always enjoy the different moves. How do u come up with so many different moves ?? THANK YOU FOR ALWAYS KEEPING US MOTIVATED. 💖💖💖

[@BurpeeGirlLiss]

So happy you're enjoying my workouts. Some days are more creative than others 😅

[@Sujith_Mathew]

Today I enjoyed doing this💕💕💕💕💕💕💕💕💕💕💕💖💖💖💖💖💖💖

[@angearcher3369]

Amazing !!! Love your workouts. Keep them coming xx

[@ИннаТкач-т2я]

Спасибо большое!!! Это было прекрасно!!!❤

[@cheiladossantos1230]

Muito bom esses exercícios adorei 👏👏👏😍😍

[@marlenealvesferreira5551]

Adoro suas aulas, thank you 👏🏻👏🏻👏🏻👏🏻👏🏻

[@Keister4U]

You just keep them coming and always with great music and great choreography that makes it so much fun to workout 👏🙌. Yes I actually look forward to working out with you ! 🤗💕

[@BurpeeGirlLiss]

Great to hear!😁😁😁 Thank you!

[@Keister4U]

@@BurpeeGirlLiss You’re very welcome ☺️ 🤗💕

[@loryquarantotto]

Doneeeeeeee. So proud and happy 😍

[@casamanita4833]

Christmas challenge...done...👏🏽👏🏽👏🏽

[@enriquesanchez9162]

Excelente forma de iniciar mi día, hice 4518 pasos 🤦🏼‍♂️ Gracias por tu tiempo y talento 👍🏻

[@BurpeeGirlLiss]

Glad you liked it! Thanks so much for sharing!

[@erikasolgos2066]

Great way to get in steps on a rainy day! Thank you!

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@chychychibuezeh1853]

Most amazing 🤩😄. Thank you bupee

[@UKI_Julia]

Great workout for good mood!)) 👍 Time flew by) 😉 Thank you Andrea)) ❤️❤️❤️❤️❤️

[@TheSimaralynn]

I burned 430 calories on this workout. I combined it with one of your standing abs shorter workout. Awesome as always. 😅

[@BurpeeGirlLiss]

Great job!👏👏👏

[@marylynneturriff7422]

I love all of your workouts ❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@aposentada60]

Thank you ! Every day 🙏🏻

[@BurpeeGirlLiss]

🤗🤗🤗

[@luisavictoriasuriani8298]

❤ thank you Burngirls Volontà e disciplina per realizzre i vostri esetcizi gym🎉😅 each day !! Grazie .Victoria d Roma.Itlaly❤

[@sildenylopes6076]

Amo todas as aulas!!

[@BurpeeGirlLiss]

🤗🤗🤗❤️❤️❤️

[@jenniearrant1802]

This was Awesome!! Got me a nice burn 363 cal and 5045 steps... Thanks again!

[@BurpeeGirlLiss]

Thanks for sharing!🤗

[@Kleidchenfee]

Super Workout, vielen Dank! 👍🏻🙋🏻‍♀️🇦🇹

[@tracydaniel974]

Thank you BG you’ve motivated to get back to exercise after having Covid, thank you 🥰

[@BurpeeGirlLiss]

So happy you're feeling better! Take it easy!🤗

[@BurpeeGirlLiss]

Check out my calorie burn in the description box! Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ

[@miriamdegarcia1499]

Gracias bendiciones 🙏

[@claricerodrigues458]

Esse treino foi intenso e maravilhoso ❤❤❤ feito com sucesso

[@daniellefaial2253]

Parabéns! Aulas incríveis, dinâmicas e anima de fazer todos os dias!👏👏

[@BurpeeGirlLiss]

Thanks so much for joining me every day!🤗

[@ermelinachaparro6570]

Maravlloso 🎉🎉🎉🎉 gacias

[@borninkharkiv]

Дякую, легеньке недільне тренування. 21 день без перерви. Зроблено 28.07.24

[@rosamaiadasilva4521]

Obrigada amada 👏👏👏👏♥️

[@mauraforni5913]

Our 😈in red is very beautiful!!! Thank you for another special workout✅💪🏻❤️🤗

[@ibolyasandor3887]

Thank you so much again, to this amazing workout! Have a nice day!❤❤❤

[@BurpeeGirlLiss]

Thanks so much! You too!

[@marialiah8285]

Good night I loved the soul the class as always thank you very much kiss🌹😘

[@andrinacarvalho4103]

Wow I am obsessed with this..will do it again tomorrow..tqsm BurpeeGirl

[@BurpeeGirlLiss]

Oh! So glad you liked it!🤗

[@julierobicheau8096]

Just finished this..... Oh My Goodness what a Cardio workout.... it was tough for an ole girl like me but I crushed it!!!! AWESOME!!!

[@BurpeeGirlLiss]

Way to go!👏👏👏

[@nadiasokolovski2704]

Сурер динамично . Отличная тренировка Спасибо ❤❤❤❤❤❤❤

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@magzarniamina5655]

good job and thank you for your effort

[@elisabethgomes8686]

Consegui !! Graças a Deus! Amém! Obrigadaaa burpee

[@BurpeeGirlLiss]

Great job!👏👏👏

[@sandrasz4896]

Thank you SO MUCH! It was so much fun doin' your workout! :) Thank you for posting videos - you are awesome!!

[@BurpeeGirlLiss]

Thanks so much for joining me!🤗

[@rachelmendieta4991]

Muchas gracias por compartir tus videos me encantan, trabajas excelente sin lastimar rodillas u otras articulaciones

[@BurpeeGirlLiss]

Glad you liked it😃😃😃

[@kaythompson8996]

Enjoyed this one thank you😅Clocked 7442 steps as jogged in breaks and cool down❤❤❤

[@BurpeeGirlLiss]

Wow! Way to make the best of it!👏👏👏

[@kaythompson8996]

@@BurpeeGirlLiss ❤❤❤

[@karyntovardelzo286]

Gracias saludos desde Huancayo Perú ❤

[@casamanita4833]

Fantastic i love the tabata workouts..super great job..🤗

[@BurpeeGirlLiss]

Thank you!

[@sandrayluisporrasyflores7744]

Thanks beauty ❤️It's easy to me!!! Yeahhhh 😎😎😂😂Thanks a lot😘😘

[@isabelsalazar4951]

Muy lindas sus rutinas me encantan ,saludos cordiales desde,,mi lindo Ecuador

[@sharlanmcdowell5583]

Done ✅ ✅✅ even though I was tired didn’t burn as much calories because I did low impact instead 💪💪👏👏

[@BurpeeGirlLiss]

Great job on getting it done!🤗

[@sharlanmcdowell5583]

Thanks 🙏🏽

[@charlenechua6073]

Great workout Love the song & choreography

[@BurpeeGirlLiss]

Thanks so much!

[@colomannie2512]

Wahou génial 👍🏻 Merci 😉

[@YasmineSay719]

Love it! Excellent workout! Thank you! Also where do you get your sports gear?

[@BurpeeGirlLiss]

So glad you liked it! I think this ia from AliExpress. I got it locally online.

[@SaraBorelli]

This morning I've got some time extra by myself before go working and I really start with a great energy tanks to your workout. Really loved this kind of Liss.

[@BurpeeGirlLiss]

Great! Have a wonderful day!