🔥5000 STEPS TABATA WORKOUT🔥FAST WALKING for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FAT BURNING CARDIO🔥

Join me for this 5000 STEPS TABATA WORKOUT and let`s get a full body burn with this 40 min fast walking workout! This is a great calorie burner, that does not require any complicated moves! It`s an incredibly sweaty fast paced indoor cardio workout.
- LOW IMPACT CARDIO
- FAST PACE
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
MY MUSIC (30 days free): www.epidemicso...
SUBSCRIBE to BURPEEGIRL: / @burpeegirlliss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
/ @burpeegirlshorts
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): [e-mail]
DONATE to support MY CHANNEL: paypal.me/burp...
I tracked this workout while filming it!
My Stats:
Amazfit 5 (walking mode): 3,65 km, 5211 steps, 421 calories
Xiaomi Mi Band 5 (freestyle mode): 477 calories
I worked through the GREY 10 SEC sections and only rested during the ACTIVE BREAKS.
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥5000 STEPS TABATA WORKOUT🔥FAST WALKING for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FAT BURNING CARDIO🔥
#fatburn #tabata #5000steps
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[@PearlJamGirl627]

Your videos are the best. I workout each day early in the morning and I don’t find your videos a drag like going to the gym. I hate the gym. I look forward to doing your routines each day. They are fun and they absolutely work!! I also love your music choices! Since doing your vids (June 2021) I’ve lost close to 75 pounds! Thank you for providing these vids! They work! You’re amazing!

[@BurpeeGirlLiss]

Congratulations!🎉🎉🎉🎉 So happy for your progress!👏👏👏Keep it up!🤗🤗🤗 Thank you for sharing this. I'm sure it will inspire others people to do their best and be consistent!☀️☀️☀️

[@PearlJamGirl627]

@@BurpeeGirlLiss Thank You!! I just finished your work out! I hope it does inspires folks, these vids work and they are fun!

[@BurpeeGirlLiss]

@@PearlJamGirl627 I'm sure it will! Thanks for joining me today!🤗

[@lindacezanne1576]

Since starting Tabata's workouts about 3 years ago I was able to do this workout (and even do a fast run in place rather than just fast steps) at 73 years old. Ladies, don't ever give up! With the help of great workouts like these and being consistent you can build stamina, muscle and lose weight. Thank you Tabata!!

[@BurpeeGirlLiss]

Thanks for sharing!! That's so inspiring!🤗❤️

[@jamescockey6183]

Great low impact workout that's not boring! Thank you!

[@hollylaeyt8029]

I'm totally addicted .. I get up at 2am every morning do a 30 min hiit.. then at 5am I do the burpee girl work outs . This one was like doing the 10k. One hour 5 min work out wow. I incorporated walking . Running and tabata. I love running .. it's an eye opener and along with a water and energy Celsius drink ... I did a total of 5,885 steps.. burned 276 calories ..and did about 4 miles ... I'm so proud of myself .. thank you so much for the awesome workouts .. I feel like a million bucks ❤❤❤❤❤❤

[@BurpeeGirlLiss]

Check out my calorie burn in the description box! Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ

[@miriamdegarcia1499]

Gracias bendiciones 🙏

[@shelleydegeorge7655]

You are my aerobic idol! I am 51 years old and have always exercised. I have a B.S. in Exercise Physiology, so I have taught and done aerobic classes for years! I love how you set the perfect pace for me to work hard to keep up with you. I have to push myself like NEVER before in your sessions. I pick what I feel like I want for the day, and click it then start going! I have lost a few pounds but, in my field, it is not just weight loss it is aerobic endurance so I can work harder for a longer period of time... Since finding you online, I have toned my arms and feel GREAT after conquering your sessions. THANK YOU! 🥰

[@BurpeeGirlLiss]

Appreciate your comment so much! So glad you're enjoying your sessions!🤗

[@jcammish6689]

I really didn't want to workout today but your video got me through. Such variety, creativity and fun with good music too. I did it 🎉 Thank you 💪

[@BurpeeGirlLiss]

I'm so glad you did!

[@helensilver81]

I have just completed this workout, it was really good, I'm not as quick as you but managed to do it all the same from a 72 year old UK lady. Thank you so much

[@BurpeeGirlLiss]

Great job!👏👏👏 Hope you join me again soon!🤗

[@luisavictoriasuriani8298]

❤ thank you Burngirls Volontà e disciplina per realizzre i vostri esetcizi gym🎉😅 each day !! Grazie .Victoria d Roma.Itlaly❤

[@yoweying2609]

I did this workout today. Burn 444 kcal, average heart rate 141. I like to do your video when I'm lazy to do high strength workout.

[@BurpeeGirlLiss]

You got a great ❤️‍🔥!👏👏👏

[@coffeetalk924]

Amazing! You must be at Olympic level fitness all these vids you keep pumping out! And all the creativity and choreography involved? Absolutely amazing and inspiring!

[@BurpeeGirlLiss]

Just a hard worker 😃

[@madison_drew]

@@BurpeeGirlLiss ❤️😅❤️‍🔥🤓 you wouldn’t tell anyone! Lmao 🤣 just keep on keeping on I like you a lot @burpeeGirl!

[@BurpeeGirlLiss]

@@madison_drew 😅😅😅 Thanks so much!🤗

[@madison_drew]

@@BurpeeGirlLiss 💕😍🥰😍💕

[@marianaitmg6333]

I did this workout for the first time today and really enjoyed it. I wanted to move the whole time so fast walked for the rests in between moves and on the active breaks and I worked up quite a nice sweat. Thanks 🎉

[@simeloko3994]

Well done, I have health issues and hardly can exercise but this one is the best I found on KZbin. I was able to finish even though I had to stop 4 times for rest. Well done!

[@BurpeeGirlLiss]

Great job on getting it done! Feel better!❤️

[@colomannie2512]

Wahou génial 👍🏻 Merci 😉

[@SandraSantos-yy7sv]

Amo seus treinos, me divirto e ainda fico em forma.gratidao beijos 🇧🇷🇧🇷🇧🇷🇧🇷

[@shaikhaobaid5695]

Thank you very much. I have a beautiful waist only from practicing these exercises permanently and on an empty stomach, and I noticed the difference quickly. I am very grateful to you

[@lisadoxtator4493]

I love this Tabatta style workout! For some reason it seems to go by so fast! It was great for using my new 1 lb weighted gloves! Have a great Saturday! 😊

[@BurpeeGirlLiss]

Congrats on your new purchase! Tabata has a lot more variety since it's just 20 sec work 💃

[@iryn8035]

Am so connected to you Darling, funny how we are so far apart yet so close with these workouts. Am better both emotionally & physically than when I started. Thx Burpee much love

[@mshalady]

This was such a fun workout, love the mix and creative moves! These tabata fast walking workouts are my fav. Tysm! ❤💪🏼✨

[@susanwilliams669]

Absolutely loved this… I added 2 kg weights extra kick x

[@marilynfishman5358]

Thank you for having so many 5000-step fast walking workouts. When It is too hot or cold to walk outside, I do one of your videos. The step count is more accurate than others and the balance work is a bonus

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@emilyb370]

i needed something different today and wowww ❤‍🔥did that deliver!!! I'm sore from a strength workout i did, so this was perfect!!! I challenged myself and held 2lb hand weights on all the walking sections,...then on sections 4 & 5 I lightly jogged the walking sections instead still with the 2lb weights for even more burn lol 😰💪 that was great!!🚶‍♀🚶‍♀🚶‍♀

[@Sujith_Mathew]

Today I enjoyed doing this💕💕💕💕💕💕💕💕💕💕💕💖💖💖💖💖💖💖

[@karendaish6065]

This was the last day of the Christmas challenge so yippee I have actually finished the challenge. Thank you. Now for the new challenge.

[@nicolinascott1305]

Did this workout today. It felt good and was at the right pace I needed. Had a tough week and this helped my anxiety.

[@BurpeeGirlLiss]

Happy it helped out! Hope things are better!

[@faithjoule2936]

your videos are the best. I work out every evening, I'm sharping up beautifully. enjoying every moment. 🥰😍🤩

[@LadyBug-cm3xh]

Great moves, vibes and music, love it best of all there is no distractions with so much talking!! Love it, quietly burning hell of calories!!! Me encantan!!!

[@BurpeeGirlLiss]

🤐🤐🤐😁😁😁 Thanks for joining me!

[@Jnet0614]

This was a great cardio burn 🔥 I hit that step count . Oh yea!!! Keep them coming. You have us all addicted!!!!! ❤️

[@BurpeeGirlLiss]

I sure will!😁😁😁

[@anapaulabragachicale217]

Faço seus treinos todos os dias , e ja tenho visto grandes resultados no meu corpo , gratidão por nos ajudarem Deus te abençoe hoje e sempre❤❤

[@BurpeeGirlLiss]

God bless you too!❤️

[@borninkharkiv]

Дякую, легеньке недільне тренування. 21 день без перерви. Зроблено 28.07.24

[@Chewy2optomistic]

@BurpeeGirl I love love this work out! Thank you so much! Keep and share your energy!

[@BurpeeGirlLiss]

Thank you! Will do!

[@TV-vj8yb]

BurpeeGirl 고맙습니다. 매일 아침 당신과 함께하는 시간들이 행복합니다.

[@BurpeeGirlLiss]

Thanks for joining me so often! Glad you're feeling good!🤗

[@olgicaradojcin1759]

Najbolji video, bravooo

[@michelledavis7883]

Goodness,this felt like it was at warp speed to me, I had a little trouble keeping up in a couple sections,but I feel so good now that I’ve finished it. Thanks for another great and sweaty workout!!!!!

[@BurpeeGirlLiss]

Yeah, speedy one for sure 😁😇

[@michelledavis7883]

I ended my evening with this and it was awesome! I made it through the entire Christmas challenge, I’m so happy. Thank you for everything!!!!!!!❤❤❤

[@ruthericmorin5755]

Gracias, gracias, miles de bendiciones para todo su equipo de trabajo. Bendecida y muy feliz todos los días.👏🏽👏🏽

[@BurpeeGirlLiss]

Thank you so much!❤️ Blessings to you too!

[@shalinipandey4245]

Thanks. Came handy on a lazy day for a low impact full body sweaty workout

[@sangeethadileep9054]

Absolutely loved every bit I used running n jumping Jacks to make it more challenging

[@BurpeeGirlLiss]

Wonderful! So proud of you!👏👏👏

[@kellydavisson3943]

Fantastic fast pace with awesome low impact moves! Loved it! Thank you so much!

[@BurpeeGirlLiss]

So glad! Thanks for joining me!

[@kita-1116]

Greetings from New York! Thank you for all you do! Continued blissings and good health. ❤️🤗

[@BurpeeGirlLiss]

Thank you so much! You too!🤗

[@malamaurer4043]

Excellent burner of a workout session. 🔥 I seriously love my unrushed mornings ☕ 🌄☕ Have a fantastic rest of your day and thank you for the amazing start to mine!! 🤗

[@BurpeeGirlLiss]

Enjoy your day!🤗

[@Maja305]

My Christmas challenge is over! Day 30 - done! Wish you all the best! Thank you BurpeeGirl for sharing your workouts with us! Sending you a hug! Greetings from Croatia! 🥰❤

[@franswissink3062]

Goodmorning BpGirl, thanks for this workout. Very good. Byebye you bye 👋

[@math1182]

I clocked 6,200 steps with this routine. A great start to the day.

[@BurpeeGirlLiss]

Great job! Thanks for sharing!

[@magda7194]

another amazing workout done right before bedtime 🌙 😴🥰 superb!!!

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@rufaro003]

love these workouts they are genuinely 5000 steps

[@cheiladossantos1230]

Muito bom esses exercícios adorei 👏👏👏😍😍

[@ЯнаГайдарска-ф9ь]

Thank you, BurpeeGirl! 🔥🔥🔥❤❤❤❤❤

[@midgesilvers9316]

Good Wednesday morning Andrea! 🤗 Amazing! Didn't feel like that long🤣 never does when your having fun though does it? See you in the morning! Thanks for another great one 👍!

[@BurpeeGirlLiss]

Yes, these tabata ones seem to fi by so fast!

[@hafidanhir5406]

I've been following your vidéo workouts .it's amazing .you really make my days thanks a lot

[@BurpeeGirlLiss]

Glad you like them!

[@ИннаТкач-т2я]

Спасибо большое!!! Это было прекрасно!!!❤

[@edithcorona7874]

Hello BurpeeGirl , I’m still here following your workout routines, this one was amazing I did not burned as many calories as you but happy with what I did. Keeping my prayers for you and everyone else on that side of the world during this conflicts ., hoping you are safe . As always Thank You so much 😊 😊😊

[@BurpeeGirlLiss]

Thank you so much! We are safe for now!🤗

[@marlenealvesferreira5551]

Adoro suas aulas, thank you 👏🏻👏🏻👏🏻👏🏻👏🏻

[@crystall9158]

OMG this was so enjoyable... I love workout out with you BG... I burned a whopping 424 calories on general mode and wrote down my steps before I started to get a step count... I completed 4,948 steps and I feel awesome... Thanks as always...

[@BurpeeGirlLiss]

Thanks so much for sharing!

[@angearcher3369]

Amazing !!! Love your workouts. Keep them coming xx

[@claricerodrigues458]

Esse treino foi intenso e maravilhoso ❤❤❤ feito com sucesso

[@Sarah-sp9kr]

30/30 Christmas count down complete! I can honestly say that I don't think I have ever completed a challenge until today! Thank you for helping me to motivate myself to do this your work outs are fun, cimbinations are great, thank you xxx

[@AmandaMatthews237]

Aaaaaaaaand Christmas Challenge COMPLETE!!!! XO

[@enriquesanchez9162]

Excelente forma de iniciar mi día, hice 4518 pasos 🤦🏼‍♂️ Gracias por tu tiempo y talento 👍🏻

[@BurpeeGirlLiss]

Glad you liked it! Thanks so much for sharing!

[@chonitagonzalez9306]

UR WORKOUTS AWESOME N FANTASTIC . I always enjoy the different moves. How do u come up with so many different moves ?? THANK YOU FOR ALWAYS KEEPING US MOTIVATED. 💖💖💖

[@BurpeeGirlLiss]

So happy you're enjoying my workouts. Some days are more creative than others 😅

[@charlenechua6073]

Round 2 complete ✅ Love the music 🎶🎶🎶

[@leeannregna5833]

Enjoyed the workout this morning! Merry Christmas!

[@BurpeeGirlLiss]

Merry Christmas!

[@isabelsalazar4951]

Muy lindas sus rutinas me encantan ,saludos cordiales desde,,mi lindo Ecuador

[@rachelmendieta4991]

Muchas gracias por compartir tus videos me encantan, trabajas excelente sin lastimar rodillas u otras articulaciones

[@BurpeeGirlLiss]

Glad you liked it😃😃😃

[@marylynneturriff7422]

I love all of your workouts ❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@daniellefaial2253]

Parabéns! Aulas incríveis, dinâmicas e anima de fazer todos os dias!👏👏

[@BurpeeGirlLiss]

Thanks so much for joining me every day!🤗

[@elisabethgomes8686]

Consegui !! Graças a Deus! Amém! Obrigadaaa burpee

[@BurpeeGirlLiss]

Great job!👏👏👏

[@erikasolgos2066]

Great way to get in steps on a rainy day! Thank you!

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@casamanita4833]

Christmas challenge...done...👏🏽👏🏽👏🏽

[@chychychibuezeh1853]

Most amazing 🤩😄. Thank you bupee

[@julierobicheau8096]

Just finished this..... Oh My Goodness what a Cardio workout.... it was tough for an ole girl like me but I crushed it!!!! AWESOME!!!

[@BurpeeGirlLiss]

Way to go!👏👏👏

[@tracydaniel974]

Thank you BG you’ve motivated to get back to exercise after having Covid, thank you 🥰

[@BurpeeGirlLiss]

So happy you're feeling better! Take it easy!🤗

[@jenniearrant1802]

This was Awesome!! Got me a nice burn 363 cal and 5045 steps... Thanks again!

[@BurpeeGirlLiss]

Thanks for sharing!🤗

[@sildenylopes6076]

Amo todas as aulas!!

[@BurpeeGirlLiss]

🤗🤗🤗❤️❤️❤️

[@Irina_Nekrasova_]

Доброе снежное утро! Уфффф!!! Сделано, спасибо! Минус 430 калорий!

[@UKI_Julia]

Great workout for good mood!)) 👍 Time flew by) 😉 Thank you Andrea)) ❤️❤️❤️❤️❤️

[@Kleidchenfee]

Super Workout, vielen Dank! 👍🏻🙋🏻‍♀️🇦🇹

[@TheSimaralynn]

I burned 430 calories on this workout. I combined it with one of your standing abs shorter workout. Awesome as always. 😅

[@BurpeeGirlLiss]

Great job!👏👏👏

[@aposentada60]

Thank you ! Every day 🙏🏻

[@BurpeeGirlLiss]

🤗🤗🤗

[@СтройняшкаЯшка]

Спасибо ❤ 6000 👣

[@karyntovardelzo286]

Gracias saludos desde Huancayo Perú ❤

[@antoniadacal480]

5892 pasos, 45 minutos, 277 kcal, fantástico!! Mil gracias.

[@BurpeeGirlLiss]

Thanks for sharing!🤗

[@msayesharam]

Perfect way to start mu Friday 5480 steps 401cal burned Thank you

[@BurpeeGirlLiss]

Thank you for sharing!

[@andrinacarvalho4103]

Wow I am obsessed with this..will do it again tomorrow..tqsm BurpeeGirl

[@BurpeeGirlLiss]

Oh! So glad you liked it!🤗

[@saakshi9615]

My noise band shows only 1500 steps :( Though i loved the workout and specially the progress bar. 😍

[@sandrasz4896]

Thank you SO MUCH! It was so much fun doin' your workout! :) Thank you for posting videos - you are awesome!!

[@BurpeeGirlLiss]

Thanks so much for joining me!🤗

[@Keister4U]

You just keep them coming and always with great music and great choreography that makes it so much fun to workout 👏🙌. Yes I actually look forward to working out with you ! 🤗💕

[@BurpeeGirlLiss]

Great to hear!😁😁😁 Thank you!

[@Keister4U]

@@BurpeeGirlLiss You’re very welcome ☺️ 🤗💕

[@aysetaspinar8070]

Merhaba Andrea 350 kalori yakıldı 4346 adim attim ne güzel 😮😊❤

[@kikikir4755]

❤❤❤❤Thanks, my dear

[@mauraforni5913]

Our 😈in red is very beautiful!!! Thank you for another special workout✅💪🏻❤️🤗

[@mariaperalta630]

Thank you, thank you 😘😘

[@BurpeeGirlLiss]

Welcome 🤗🤗🤗🤗

[@deborahannmatthews]

Great fast paced workout, thank you 💜

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@mlc4203]

Thanks ❤

[@magzarniamina5655]

good job and thank you for your effort

[@Angel-lm6cj]

Nice 👍 red wow love it. I just gotta do this thank thank u so so much ❤️ take care u r great 👍 love watching ur videos 👍

[@BurpeeGirlLiss]

Thank you! Enjoy your workout!

[@elterisabellenath5745]

Fantastic workout like the others.thanks Andrea

[@BurpeeGirlLiss]

Happy to hear it!

[@SaraBorelli]

This morning I've got some time extra by myself before go working and I really start with a great energy tanks to your workout. Really loved this kind of Liss.

[@BurpeeGirlLiss]

Great! Have a wonderful day!

[@mayam5066]

30/30 done, late, but I did it. Many thanks.

[@BurpeeGirlLiss]

Congratulations on completing the challenge!🎉🎉🎉

[@orquideabitarhaddad7514]

Desde México un saludo

[@ibolyasandor3887]

Thank you so much again, to this amazing workout! Have a nice day!❤❤❤

[@BurpeeGirlLiss]

Thanks so much! You too!