1 Hour FULL BODY WORKOUT at Home - Bodyweight Circuits - Low Impact workout - No Equipment Needed

[@ChrisEdi]

Happy Friday, team! 🎉 Who’s ready to crush this 60 minute full-body, no-equipment workout? 💪 Let’s end the week strong and bring that energy into the weekend! 🌟 Drop a comment to let us know how you feel afterward, Let's GO!! 🔥

[@KoundinyaKoorapati-o8v]

Always game for body weight exercises 👍❤

[@zarinhamartins2731]

Obg meus amores obg pelo treino ❤❤❤❤

[@GavTaylor-tiktok-gavtaylor]

So very pleased for you to see that you are continuing to grow your channel Some amazing workouts

[@ChrisEdi]

Thank you so much! 😍😍😍

[@markflannery7484]

Did this over two days, due to time restraints, and it still worked a treat. Nice one, C&E, SUUUUUUPERB.

[@nadazaitoon9135]

Very beautiful start of the day.... Feeling strong and fresh . Thank you 😊

[@ChrisEdi]

Amazing! Just the way we like it. Starting the day strong and fit 😍😍

[@doreenferrante392]

Who said you always need to be lifting heavy?😂 Doing these 60 minutes slow and controlled was a challenge!! Loved this workout. Great way to end the week and prepare for my run tomorrow!! Thanks Chris and Edi for taking the time to create these awesome workouts! Really appreciate it❤❤. Enjoy the weekend 😊

[@ChrisEdi]

Thank you! Absolutely agree. We don’t have to always smash ourselves with heavy weights! We can easily kill each other with these bodyweight workouts too hahaha 😄😄😍

[@christinelamb1167]

Nothing like a good bodyweight workout to show your strength! 💪Slow and controlled is the name of the game. I appreciate you reminded us this is not a HIIT workout, I remembered to keep the movements controlled and focused. 👍I crushed it, and I feel great! 💥 Thanks Chris & Edi, I loved it! 😍

[@ChrisEdi]

Amazing! Yes, we need to remind ourselves a little too that we need to take the tempo slow sometimes. 😀😀😍

[@christinapearson3805]

I really loved this workout... It was nice to have a day off using weights. Thanks Chris and Edi and little Arnold ❤

[@ChrisEdi]

Glad you enjoyed it! Hope you had a nice weekend. See you tomorrow 😍

[@fabiomassari7312]

Your workout are the best! I send a kiss to Edi! 😘🤗🤗🤗

[@ChrisEdi]

Thank you 😊

[@kev09pearce]

Another great workout Chris and Edi!

[@ChrisEdi]

Thanks again! 😊

[@alexandrakirichuk7546]

Guys, promise me you won't stop posting your amazing workouts on KZbin! They are the best!❤ I am very happy that I once found your channel🥺 You are number one among all KZbinrs!🏆

[@ChrisEdi]

Oh my 🥹 Thank you so much for your kind message. It really means a lot to us. We have the bestest Team 😍😍😍 We won’t stop ✋🏻

[@GavTaylor-tiktok-gavtaylor]

Recently found out why I have been lacking in energy and other things I have cancer and lifting weights isn't possible atm so I'm buzzing to see a bodyweight circuit to try to get through as I have to be as physically strong as possible atm whilst I battle my newest little life battle So anything that is low impact is great for me atm 😅

[@ChrisEdi]

Oh no! So sorry to hear about this! Thank you for keeping us updated and please try to stay in touch with us as much as you can. If you ever need any help please don’t hesitate to reach out to us. We are praying for you and sending you strength and love! ❤️

[@BJ.Coble75]

OMG 💪🏻🔥🥵 this was an amazing workout! Never underestimate bodyweight workout. It was more challenging if compared to using dumbbells. Thanks guys.

[@ChrisEdi]

Agreed! Bodyweight workouts are as tough as dumbbell workouts 😄😄 Thank you for crushing it with us ❤️

[@lisasipes3809]

Really enjoyed this workout. Perfect for me today. ❤

[@ChrisEdi]

Thank you Lisa 😍 See you tomorrow!

[@austinle2370]

THANK YOU BOTH SO MUCH.. love it 👍❤️❤️👍

[@ChrisEdi]

Thank you too 😍😍

[@Deborah66666]

Enjoyed every minute of this today. Made a change not to be using weights or doing HIIT/Cardio. Thanks both of you ❤

[@ChrisEdi]

Thank YOU 🙏 Sometimes it does feel good to do bodyweight workouts and we will be bringing many more ❤️

[@christinelamb1167]

I'm so excited to do this for my Saturday morning workout tomorrow! 😁💪

[@MeredithResner]

Perfect hotel room workout. Thank you!!

[@ChrisEdi]

You’re so welcome! 😊 So glad the workout was perfect for your hotel room! Safe travels and keep crushing it! 💪

[@oliviaputri3137]

Good full body workout 😊

[@ChrisEdi]

Thanks for joining in Olivia! 🙂🙂

[@Score.Match.]

Great workout ... Its good to workout without weights after a long time

[@ChrisEdi]

Yes it is! Agreed 😊 Thanks for joining in and looking forward seeing you soon!

[@Rockitchi]

Welcome to Chris and Edi's amusement park!🎉 Each exercise felt like riding a different attraction-it was so much fun!🤹🏻‍♀️ I was exhausted, but I didn’t want it to end. Thank you, amazing duo!👏🏻🧡

[@ChrisEdi]

Haha 🤣 This is amazing. Hope you had an amazing weekend and ready to take on the world 🌎 😍

[@janineleveque6451]

This was great especially a week before my marathon.

[@ChrisEdi]

❤️

[@KoundinyaKoorapati-o8v]

Loved doing this workout today. Was much needed for me as I am recovering from a mild seasonal flu. In way, it was relaxing to do this workout just enjoying the exercises and music. Loved the Four way lunge 👍 Equally happy to see Arnold give his starry appearance. Thank You Chris and Edi for crafting yet another amazing body weight only workout. Love you all ❤

[@ChrisEdi]

Glad you enjoyed it Koundinya! Hope you are feeling better. ❤️❤️ See you on the next one!

[@jameslouie5626]

My first workout in over a month. Recovering from a hernia. This was a good low impact workout to get back into it. Felt good and surprised I did 60 min..was planning to just do 30min but I felt good and continued on. Just rebuilding my stamina which will take time. It was nice to see Arnold requesting belly rubs..such a cutie. Thanks for the workout and hopefully I’ll be back to where I was before the hernia.

[@ChrisEdi]

Welcome back! 🎉 So glad this workout was a good way to ease in as you rebuild your stamina. Amazing that you made it through the full 60 minutes! Wishing you a smooth recovery, and we’ll be here every step of the way as you get back to feeling stronger than ever! Let's GO!! 😊😊💪💪

[@juancarlossandi4821]

Great workout!

[@ChrisEdi]

Glad you liked it!!😍

[@KonstantinosPlatis]

Excellent 😅😅🦵💪💣💣👌. Personally i found the 20 seconds interval somehow long so i cut it to 10 seconds and i really enjoyed it 😊. Thank you 👏👏🙏

[@ChrisEdi]

Nice work! You made it more challenging and probably ended up doing a nice hiit workout 😍😍😍

[@СветаКомылина]

О, Боже, это просто оболденная тренировка. Я прямо кайфовала весь этот час. Спасибо, тренеры❤

[@ChrisEdi]

Love it! Thank you 😊 😍😍😍

[@chandrawatiindri836]

Woww. Nice❤

[@nuriacabolopez6675]

Me apasione entrenar con peso, pero hay veces que el cambio es necesario y se agradece. Gracias por hacer magia con los entrenamientos 💚🫀

[@ChrisEdi]

Gracias!☺️ 😍

[@SssLLLuna]

Без гантелей оказывается тоже могут быть прекрасные тренировки❤Очкнь хочется повторить что то подобное🙌👍🫶

[@ChrisEdi]

Thank you so much for joining us and we are looking forward to seeing you again ❤️❤️❤️

[@jtrinh9644]

Thank you ❤

[@ChrisEdi]

Thank you so much for joining us 🤩😍

[@SssLLLuna]

Вау!!!Я в восторге❤❤❤

[@ChrisEdi]

☺️✨

[@saeedmostoufi2607]

🔥🔥🔥🔥🔥

[@faaeyn]

Done ✅ thanks my lovlies ❤

[@ChrisEdi]

Well done 👍 😍

[@kasiakrawczyk7653]

Don't let the low impact and its calmness full you😅 This was one of them most beneficial, I will feel it tomorrow, workout 💪 See you all next week 👍

[@ChrisEdi]

😍😍Good old bodyweight sessions are the best 😂

[@Gracie-e9b]

Loved it 😊

[@ChrisEdi]

Thank you! 😊 See you soon 😍

[@JaOh-17]

love this

[@ChrisEdi]

Thank you so much 😊

[@Etygcnji]

Love this❤

[@ChrisEdi]

Thank you 🙏

[@yasihosseini3320]

💥🔥💥🔥💥🔥💥

[@NgôthịVan-k6h]

tuyệt vời.cam ơn bạn 🎉🎉❤❤

[@ChrisEdi]

Thank you 😊

[@marikamiu7528]

Thank you❤ that was perfect after all this weights,but my body weight is pretty heavy too😂 i guess

[@ChrisEdi]

We felt it too after a heavy week of training! 😅😅 Have a great weekend and a nice rest. See you next week Marika! Starting with a full body strength workout 💪❤️

[@yasihosseini3320]

💯💯💯💯💯💯💯💯💯

[@oltreilconfine]

I am out of Florence,when i come back i do all workouts i lost 🎉🎉

[@MarcelloDiPiazzaWanderlingh]

we don't know if we are happier when we decide to do your training, or when the massacre ENDS😂🤪🤪♥️ Valeria and Marcello

[@nuriacabolopez6675]

😂😂😂At muy ave and after so much time i have no doubt That the best thing is postworkout. The above is just a necessary procedure 😂😂😂💪🏼

[@ChrisEdi]

😂😂😂

[@odettegenest5872]

🎉❤❤❤😅👏🏻👏🏻👏🏻😘😘

[@ChrisEdi]

😊😊❤️❤️