1 HOUR FULL BODY WORKOUT for Strength - With Weights - Build Muscle at Home + ABS

  Рет қаралды 20,764

Chris & Edi

Chris & Edi

Күн бұрын

Пікірлер: 149
@ChrisEdi
@ChrisEdi 2 ай бұрын
Welcome back Team! 💪🔥We are kicking off this weeks WOW (workouts of the week) schedule with a 1 Hour Full Body. Don't forget to download this weeks schedule (community post) so you can stay on track and keep the momentum going all week long. Let's crush it!! 🙌🙌
@MG-op5rl
@MG-op5rl 6 күн бұрын
I really enjoyed this workout this morning. I usually do my own cool down and stretch but I decided to try yours and I have to admit, it was better than mine.
@ChrisEdi
@ChrisEdi 5 күн бұрын
Happy you enjoyed the workout and cool down stretch! 😊🙌 Thanks for joining in today!
@AC-tr1zn
@AC-tr1zn 19 күн бұрын
Love the variety in this one!
@ChrisEdi
@ChrisEdi 17 күн бұрын
Glad you like it! Thank you for joining 🥰
@heiketiller
@heiketiller Ай бұрын
Chose this for my Sunday morning workout, and it didn't disappoint 😊. Thanks a lot - great structure, good combinations, nice pump! The last set of lateral raises tho 😬
@ChrisEdi
@ChrisEdi Ай бұрын
Sounds like an awesome way to start your Sunday! 😊 So glad you loved the structure and combos! And yes, those lateral raises are no joke 😬💪-but you crushed it! Thanks for the feedback! 💪🔥
@nuriacabolopez6675
@nuriacabolopez6675 2 ай бұрын
Es increíble como conseguís que un entrenamiento largo e intenso se convierta en uno divertido y que pasa volando. Admiración por esos 20 kilos de Edi(yo no paso de 18 kilos.😅😂😂). Gracias por hacer de cada entrenamiento un placer 💚🫀
@ChrisEdi
@ChrisEdi 2 ай бұрын
¡Muchas gracias por tus amables comentarios y nos hace muy felices que disfrutes de nuestros entrenamientos! Esos 20 kg se sienten pesados ​​😂
@raonilofrano7343
@raonilofrano7343 22 күн бұрын
Treino excelente!! Muito obrigado!!
@ChrisEdi
@ChrisEdi 11 күн бұрын
Gracias ☺️ ❤️
@taraking9514
@taraking9514 2 ай бұрын
That was awesome! Love when Arnold made his cameo!
@ChrisEdi
@ChrisEdi 2 ай бұрын
Thanks for crushing it Tara! We always love when Arnold decides to check in with everyone 🐾🥹❤️
@taraking9514
@taraking9514 2 ай бұрын
@@ChrisEdi Hahaha!
@oliviaputri3137
@oliviaputri3137 2 ай бұрын
Good workout for strength 😊
@ChrisEdi
@ChrisEdi 2 ай бұрын
Thank you 😊
@kanishkagrover6300
@kanishkagrover6300 2 ай бұрын
Awesome workout 💪🏻thanks 🙂
@ChrisEdi
@ChrisEdi 2 ай бұрын
Thanks for crushing it today! 💪☺️💪☺️
@chasetokutaro9850
@chasetokutaro9850 2 ай бұрын
I did this workout at the gym having done the previous Full Body dumbbell workout yesterday morning. It feels so great to be back in the groove with your ingeniously challenging yet addictive workout sets! 💪🏼🔥 Since I had access to more weights, I threw in some progressive overload and went slightly heavier with some 27.5 lb. dumbbells and 55 lb. dumbbells. I even added the 15 lb. dumbbells to the leg raises and side plank dips near the ab finisher round to get that extra burn out!
@ChrisEdi
@ChrisEdi 2 ай бұрын
Glad to hear you're back in the groove Chase! ☺️💪☺️💪 Lifting some challenging weights, great work! 👍 Always nice to have access to more weights in the gym setting. Get ready for an intense Lower Body on Wednesday. Thanks for crushing it today! 🤜💥🤛
@tlst0ner658
@tlst0ner658 2 ай бұрын
Done- thank you! The ab circuit at the end really got me.
@ChrisEdi
@ChrisEdi 2 ай бұрын
@@tlst0ner658 It was a nice little surprise for the finish🫠 Next up Lower Body on Wednesday😈😀 Thanks for joining in!
@christinelamb1167
@christinelamb1167 2 ай бұрын
I love these 1-hour workouts! This was so good, we hit all the major muscle groups. 💪 That shoulder circuit was especially intense! 🔥 I'm so happy you guys are back, and looking forward to the rest of this week's workouts! 😁❤
@ChrisEdi
@ChrisEdi 2 ай бұрын
We are super excited to read your workouts memos again 😍🏃‍♀️ Have an awesome Week and see you soon!
@faaeyn
@faaeyn 2 ай бұрын
Thanks ❤❤❤❤
@ChrisEdi
@ChrisEdi 2 ай бұрын
Thank you 😊 ❤️
@kasiakrawczyk7653
@kasiakrawczyk7653 2 ай бұрын
Oh God...I missed it. ❤ What a fantastic, but definitely not an easy workout! That feeling at the end... 😊😊 Thank you.
@ChrisEdi
@ChrisEdi 2 ай бұрын
Always a great feeling at the end! Thanks for crushing it today Kasia! ☺️❤️☺️❤️
@izzetsumer7774
@izzetsumer7774 2 ай бұрын
İt was amazing not a joke 70 mins and how past this much this fast i didnt get 💪💪 Thanks a lot 🤗
@ChrisEdi
@ChrisEdi 2 ай бұрын
Thank you for joining us 🥰 And hope to see you soon again!
@izzetsumer7774
@izzetsumer7774 2 ай бұрын
@@ChrisEdi always here 💪💪🤗
@KonstantinosPlatis
@KonstantinosPlatis 2 ай бұрын
Excellent 💣💣💣💪🦵👌👌. Thank you 🙏🙏👏
@ChrisEdi
@ChrisEdi 2 ай бұрын
Thanks for crushing it Konstantinos!☺️☺️Get ready for an intense Lower Body on Wednesday. 🤜💥🤛
@marikamiu7528
@marikamiu7528 2 ай бұрын
This was 💣 love it, thank you😊❤
@ChrisEdi
@ChrisEdi 2 ай бұрын
Happy you enjoyed it Marika! Wednesday is Lower Body day get ready!! 😊❤️😊❤️
@ManuCamarillo
@ManuCamarillo 2 ай бұрын
Excellent! This hour went super fast! 👏🏻👏🏻
@ChrisEdi
@ChrisEdi 2 ай бұрын
Yay! Thank you! 😊
@dawnjankowski9685
@dawnjankowski9685 2 ай бұрын
I absolutely love your workouts. Keep them coming. All the way from sunny Barbados. Have an awesome week.😊🎉
@ChrisEdi
@ChrisEdi 2 ай бұрын
Thank you so much 😊 We will visit Barbados one day ❤️
@gwenstein5517
@gwenstein5517 2 ай бұрын
Loved this, great strength portio🦸🏼‍♀️🦸🏼‍♂️❤ and I loved the body weight exercises and abs at the end😊thank you Chris and Edi❤❤
@ChrisEdi
@ChrisEdi 2 ай бұрын
Happy you enjoyed the workout! Thanks for joining in today. 😊❤️😊❤️
@andreasamuels5875
@andreasamuels5875 2 ай бұрын
This was great!!!! thank you!
@ChrisEdi
@ChrisEdi 2 ай бұрын
Thank you so much for joining ❤️🌞
@djfersslunaticsession1806
@djfersslunaticsession1806 2 ай бұрын
Excellent. Work out. Ty.
@ChrisEdi
@ChrisEdi 2 ай бұрын
Thanks for crushing it! 🤜💥🤛 Glad you enjoyed it!
@KAT-yn6vh
@KAT-yn6vh 2 ай бұрын
Chouette ils sont revenus ! Cette vidéo va me faire 2 séances : un jour haut , un jour bas de corps. Merci à vous deux 😍
@ChrisEdi
@ChrisEdi 2 ай бұрын
Yayyyy 😄😍🫶 Merci 🙏
@nettylagro9496
@nettylagro9496 2 ай бұрын
Loved everything about this The music. The mood. The moves. The mind muscle connection. All of it. Thank you 🤩
@ChrisEdi
@ChrisEdi 2 ай бұрын
Happy you enjoyed it so much! Thanks for joining in today! ❤️❤️
@SssLLLuna
@SssLLLuna 2 ай бұрын
В очередной раз миллион благодарностей!!!Кайфую на Ваших тренировках💕
@ChrisEdi
@ChrisEdi 2 ай бұрын
Thank you so much ❤️❤️❤️
@gracielouface
@gracielouface 2 ай бұрын
Loved it!! Thank you 😊
@ChrisEdi
@ChrisEdi 2 ай бұрын
Thank you so much for joining ❤️
@markflannery7484
@markflannery7484 2 ай бұрын
LOVED that! Cheers, C&E, back where we belong 💪
@ChrisEdi
@ChrisEdi 2 ай бұрын
We are BACK 🥵❤️❤️❤️❤️
@Deborah66666
@Deborah66666 2 ай бұрын
Perfect way to start the week. Enjoyed every second! Thanks guys!! ❤
@ChrisEdi
@ChrisEdi 2 ай бұрын
Thank you, Deborah! Hope you’re having an awesome week so far and see you on Metcon tomorrow 🌞❤️
@oltreilconfine
@oltreilconfine 2 ай бұрын
Questo allenamento è una meraviglia 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
@ChrisEdi
@ChrisEdi 2 ай бұрын
Hi Oltre, hope you are well and see you soon ❤️
@lisasipes3809
@lisasipes3809 2 ай бұрын
Wishing everyone an awesome week. ❤. Thank you for the schedule. Excited. ❤
@ChrisEdi
@ChrisEdi 2 ай бұрын
Let’s go Lisa! Have a wonderful week ❤️❤️
@taraking9514
@taraking9514 2 ай бұрын
Have a great week!
@nyashagreene1555
@nyashagreene1555 4 сағат бұрын
THIS IS MURDER ❤❤❤💧💧💧💧💧💧💧🔥🔥🔥🔥🔥🔥🔥
@TheSonnenkuss
@TheSonnenkuss 2 ай бұрын
Vielen Dank !!! wieder ein Mega Workout !!! 😘😅😅😅
@ChrisEdi
@ChrisEdi 2 ай бұрын
Danke schön 😊😛💙
@kev09pearce
@kev09pearce 2 ай бұрын
Another great workout Chris and Edi!
@ChrisEdi
@ChrisEdi 2 ай бұрын
Thanks for joining in today Kevin! ☺️☺️ Lower Body workout coming up next!
@bobii379
@bobii379 2 ай бұрын
that was such a great workout 😅!! thanks Chris and Edi!!
@ChrisEdi
@ChrisEdi 2 ай бұрын
Glad you liked it!!Thanks you for joining us😍
@kasiakrawczyk7653
@kasiakrawczyk7653 2 ай бұрын
Can’t wait to do it tonight 🤪. It looks amazing (and challenging 😜)!
@ChrisEdi
@ChrisEdi 2 ай бұрын
Hope you had lots of fun 🤩 ❤️
@cce8632
@cce8632 2 ай бұрын
I live for your one hour workouts ❤❤❤ thank you so much
@ChrisEdi
@ChrisEdi 2 ай бұрын
We love the 1 hour ones too 😍😍 See you on the next one! Thanks for joining in.
@BJ.Coble75
@BJ.Coble75 2 ай бұрын
Phew 🔥🔥great workout!!! Loved it 🥵💪🏻
@ChrisEdi
@ChrisEdi 2 ай бұрын
Thank you so much for joining us 🫶🫶👍
@Mariem-t7v
@Mariem-t7v 2 ай бұрын
🐶 supervising ❤️❤️ thank u guys ❤️❤️
@ChrisEdi
@ChrisEdi 2 ай бұрын
😃😄 Always making sure that we train hard and work hard hahaha paw 🐾
@Etereosi
@Etereosi 2 ай бұрын
Amazingly done guys 💪 ✅✅
@ChrisEdi
@ChrisEdi 2 ай бұрын
Thanks for joining in today! 😊😊💪💪
@gemasantamaria6240
@gemasantamaria6240 2 ай бұрын
Increíble trabajo gracias 🔥🔥👏👏👏
@ChrisEdi
@ChrisEdi 2 ай бұрын
Gracias! ☺️ ❤️
@jessicajesus8137
@jessicajesus8137 2 ай бұрын
Amo fazer o treino da Chris e Edi ❤
@ChrisEdi
@ChrisEdi 2 ай бұрын
❤️❤️🙏
@adamandnisansalaguest1609
@adamandnisansalaguest1609 2 ай бұрын
Thank you 🙂
@ChrisEdi
@ChrisEdi 2 ай бұрын
Thanks for joining in! 😊😊
@Rockitchi
@Rockitchi 2 ай бұрын
Something like death happened but nobody died. 😅💪🏻 Thank you so much for this wonderful 60 minutes. 💯💫
@ChrisEdi
@ChrisEdi 2 ай бұрын
Happy you survived! 💪💪😊😊 Thanks for crushing it, glad you enjoyed it!
@ramo251
@ramo251 2 ай бұрын
Awesome!❤ Thank you Chris and Edi for another great workout! 💪💪💪
@ChrisEdi
@ChrisEdi 2 ай бұрын
Thank you for joining and hope You had a fun session ✨🥰
@monikamoldovan9031
@monikamoldovan9031 2 ай бұрын
Szuper edzés volt, köszönöm!!! ❤️❤️
@ChrisEdi
@ChrisEdi 2 ай бұрын
Köszönjük, hogy csatlakoztál! 🫶🫶🫶
@75JayLady
@75JayLady 2 ай бұрын
Wow! That hit everything! Really enjoyed that workout, thank you!!!
@ChrisEdi
@ChrisEdi 2 ай бұрын
You're so welcome! Thank you for the kind feedback 🥰
@carlajohnson7621
@carlajohnson7621 2 ай бұрын
Thanks, I am out of shape and couldn't do the last part.
@ChrisEdi
@ChrisEdi 2 ай бұрын
Thank you for joining us! Take it step by step. Next time you will do a little more. 🤩😍🙏❤️💪
@Yogapazzo
@Yogapazzo 2 ай бұрын
Wow! Another 60+ minute video.
@ChrisEdi
@ChrisEdi 2 ай бұрын
Thanks for joining in! 😊😊
@dimitrykt
@dimitrykt 2 ай бұрын
Thanks a lot :) it was crazy training. But I so like it🎉
@ChrisEdi
@ChrisEdi 2 ай бұрын
Happy you liked it! Thanks for crushing it Dimitry! 🤜💥🤛
@morris7938
@morris7938 2 ай бұрын
Thank you! So good…. Plus an Arnold sighting ❤
@ChrisEdi
@ChrisEdi 2 ай бұрын
Thank you for joining in today 💪😇 Have an awesome week!
@mkyrene
@mkyrene 2 ай бұрын
Another great workout! I can't wait to try it!
@ChrisEdi
@ChrisEdi 2 ай бұрын
Hope you like it! Thank you for joining 😄💪😌
@frekx0
@frekx0 2 ай бұрын
Thanks for this workout. Have a nice day 🙂🙂
@ChrisEdi
@ChrisEdi 2 ай бұрын
Thank you for joining and we are wishing a nice day for you too! ❤️
@hakimaamikah4507
@hakimaamikah4507 2 ай бұрын
Thank you 💪🙏❤️
@ChrisEdi
@ChrisEdi 2 ай бұрын
Thank YOU 😊
@austinle2370
@austinle2370 2 ай бұрын
THANK YOU BOTH FOR VIDEO WORKOUT ❤❤️💪💪👍👍
@ChrisEdi
@ChrisEdi 2 ай бұрын
More to come! 😋😍
@NgôthịVan-k6h
@NgôthịVan-k6h 2 ай бұрын
cảm ơn bạn rất nhiều bài tập rất tuyệt vời 🎉🎉🎉❤
@ChrisEdi
@ChrisEdi 2 ай бұрын
❤️❤️❤️
@mariajesusfelpete7496
@mariajesusfelpete7496 2 ай бұрын
Excelente 💯 💯👋👋👋❤❤ saludos desde España
@ChrisEdi
@ChrisEdi 2 ай бұрын
Have a nice week ❤️✨
@anglicaanglica8955
@anglicaanglica8955 2 ай бұрын
Thank you , l have arest day 🥱I will do it tomorrow (I have two days off because of your last training ، But I really feel my muscles ) so thank you so much again
@ChrisEdi
@ChrisEdi 2 ай бұрын
Enjoy your rest day! Thank you for being here with us. See you soon 🫶🫶
@faaeyn
@faaeyn 2 ай бұрын
Done ✅
@ChrisEdi
@ChrisEdi 2 ай бұрын
Great work! ❤️
@leilabueno5011
@leilabueno5011 2 ай бұрын
Oba 🎉🎉
@ChrisEdi
@ChrisEdi 2 ай бұрын
😊😊❤️❤️
@yomatorres4920
@yomatorres4920 2 ай бұрын
Great workout 💪💪
@ChrisEdi
@ChrisEdi 2 ай бұрын
Thank you 🙌🫶
@flaviasousa3452
@flaviasousa3452 2 ай бұрын
Brazil ❤❤❤
@ChrisEdi
@ChrisEdi 2 ай бұрын
🥹✅💕
@priscillarodrigues1391
@priscillarodrigues1391 2 ай бұрын
Treino perfeito!!!!
@ChrisEdi
@ChrisEdi 2 ай бұрын
Obrigada ❤️❤️
@MarcelloDiPiazzaWanderlingh
@MarcelloDiPiazzaWanderlingh 2 ай бұрын
Perfetta ❤
@ChrisEdi
@ChrisEdi 2 ай бұрын
Grazie Mille ❤️
@shantigurung2926
@shantigurung2926 2 ай бұрын
❤👍💪💪💪
@ChrisEdi
@ChrisEdi 2 ай бұрын
😊❤️😊❤️💪
@yasihosseini3320
@yasihosseini3320 2 ай бұрын
🏆🏆🏆🏆🏆🏆🏆🏆🏆
@ChrisEdi
@ChrisEdi 2 ай бұрын
😊😊🙌🙌
@yasihosseini3320
@yasihosseini3320 2 ай бұрын
💯💯💯💯💯💯💯💯💯
@ChrisEdi
@ChrisEdi 2 ай бұрын
😊😊🙏🙏
@elige7758
@elige7758 2 ай бұрын
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
@ChrisEdi
@ChrisEdi 2 ай бұрын
🙏❤️🙏
@alfonsomonfardini8769
@alfonsomonfardini8769 2 ай бұрын
💪🙏👍
@ChrisEdi
@ChrisEdi 2 ай бұрын
😊😊💪💪
@saeedmostoufi2607
@saeedmostoufi2607 2 ай бұрын
❤❤❤❤❤❤❤
@ChrisEdi
@ChrisEdi 2 ай бұрын
🙏💕
@morriswick2494
@morriswick2494 2 ай бұрын
Wow 1hr excluding wu ans wd, you're the only ones posting such well structured workouts. PS : @edi did you really lift 20kg in rows and chest press (chris 23kg) ?!? In the description there's 7/9/12/16 and in the video only 20kg and 7kg.
@ChrisEdi
@ChrisEdi 2 ай бұрын
Thank you so much. 😊 We try to exclude wu and cd-s from our workout times as much as we can 🎈😀 No, I think we made a mistake with the weights on screen 🤣🤣🤣
@Dinhlinh9x
@Dinhlinh9x 2 ай бұрын
38w2d done
@ChrisEdi
@ChrisEdi Ай бұрын
Well done 👍 ❤️☺️
@marketingempire8925
@marketingempire8925 2 ай бұрын
🎉🎉🎉🎉🎉🎉🎉🎉
@ChrisEdi
@ChrisEdi 2 ай бұрын
☺️❤️☺️❤️
@patricaroil7471
@patricaroil7471 2 ай бұрын
💪😅
@ChrisEdi
@ChrisEdi 2 ай бұрын
🙄🌞😍❤️
@yasihosseini3320
@yasihosseini3320 2 ай бұрын
✅💚✅💚✅💚✅💚✅💚
@ChrisEdi
@ChrisEdi 2 ай бұрын
☺️❤️☺️❤️
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