1 Hour Intense LOWER BODY STRENGTH WORKOUT - at Home - with Dumbbells - Build Muscle

[@ChrisEdi]

Happy Wednesday Team! 💪💪 We’re ending October strong with this 1 hour lower body DB workout! Let’s hit those legs and glutes hard and finish the month together. Drop a comment with how you did! Let's GO!!🔥

[@morriswick2494]

1 hour legs only is a tough thing, thank you for warming us up correctly and relaxing us with this spot-on cool down

[@Lalaloopsy38]

I dread leg day but you guys make it fun and no bazillion lunges either! This one was tough but got through it! I may not walk right the next few days but totally worth it🫶🏼💪🏼. Thank you very much ❤

[@ChrisEdi]

Leg day can be rough, but you crushed it! 🙌 We’re so glad you enjoyed it (and yes, keeping it lunge light! 😄. That ‘I may not walk right’ feeling means you really put in the work - totally worth it! Thanks for bringing your energy and showing up with us. Can’t wait to see you back for the next one! ❤️❤️

[@KoundinyaKoorapati-o8v]

What an intense+challenging workout 💯 Crushed this one today 🔥 Loved all the circuits. For Side to Side Bench Jumps, I was wondering what to use since I don't have a bench yet and planning to get one soon. The chair I use alternatively, didn't seem to quite fit well. Then realized I can use my stepper bench with maximum height. Although not as high as a regular bench, it was decent enough and I loved this exercise a lot. Feeling great after doing this workout. Thank You Chris, Edi and Arnold. Love you all ❤

[@ChrisEdi]

Awesome job crushing the workout! 💪🔥 We love your resourcefulness with the stepper bench - it’s all about making it work with what you have! The height may vary, but what matters is that you’re challenging yourself and having fun. So glad to hear you’re feeling great after the workout! Thank you for your support and love! See you on the next one! ❤️❤️

[@cce8632]

Holy buckets that was intense 🔥🔥 i was sweating like crazy. I'm sure I'll be feeling it tomorrow! You are definitely the best strength coaches ❤❤

[@ChrisEdi]

Hope your soreness wasn’t that bad the day after ❤️💯

[@hsantos8491]

Muchas gracias me encantan sus ejercicios.❤❤❤❤

[@ChrisEdi]

Gracias por participar hoy. Me alegro de que hayas disfrutado del entrenamiento. ❤️❤️

[@christinelamb1167]

Woweee! That was an amazingly challenging lower body workout! 🔥Round 3 nearly did me in, boy was that tough! 😅 Repeating each exercise 3 times is the sweet spot! 👍I feel so accomplished after finishing this workout. 💪My quads and glutes are feeling tired but strong, and getting stronger every day! 💥

[@ChrisEdi]

Great job powering through! 💥 Round 3 is a tough one! 😅 Repeating each exercise really does make a difference. So happy to hear your quads and glutes are feeling strong! Keep up the amazing work! 😊😊❤️❤️

[@KonstantinosPlatis]

Excellent 🦵🦵🦵🦵👌👌😊💣💣. Thank you 👏👏🙏

[@ChrisEdi]

Welcome 😊 Thank you for joining ❤️

[@mehranesmaili6537]

that was an awesome leg work out - you guys are wonderful - legs are jelly and am loving them. thanks heaps - cant wait for working out with you next month ✴♥🔥

[@ChrisEdi]

Amazing! Thank you so much for joining us, and appreciate your kind words! ❤️✨ Let’s have an amazing November!

[@priscillarodrigues1391]

Feliz quarta feira!!!Hoje é dia do meu treino favorito!😊

[@Rockitchi]

I really enjoyed the flow of this workout; each circuit was short, concise, effective and as always, a lot of fun.✌🏻Only I couldn’t manage the single leg box squat - once I sat down, getting back up was impossible.🫣🤭 So, I preferred for bulgarian split squats with dumbbells for each leg instead. Also, I had a great time doing the side to side bench jumps.🥳 After a slow, muscle-shaking routine, these dynamic exercises instantly lift your mood.🕺🏻 Thanks to you, Chris&Edi, I’ve added a meaningful hour to my day. I admire your hard work and amazing energy!🪻💜

[@ChrisEdi]

Thank you so much for sharing your experience! ✨ We love that you felt the flow and had fun with each circuit. Bulgarian split squats are a perfect alternative for the single leg box squat, great choice!🔥 And yes, those side to side bench jumps really are a mood booster, especially after all the strength work! Keep up the amazing work, and we can’t wait to see you in the next workout! 💪😊❤️

[@lisasipes3809]

Oh my word. So tough. I loved every circuit. So challenging. This was amazing. ❤❤Thank you.

[@ChrisEdi]

Thanks for crushing it today Lisa! We’re thrilled you loved the circuits and found it challenging! Keep up the great work! 😊😊❤️❤️

[@MrsDHorn]

Wow, just wow Loved this. Love the format and exercises chosen, although may not feel the same tomorrow with jelly legs😂. Thank you both for your creativity and making such enjoyable workouts

[@ChrisEdi]

Thank you ❤️ How’s your legs are feeling? Hopefully not too bad?! 😍🔥

[@ACF6-k9n]

jajaja Mamma mia!! 😅 I love it 💪 Thank you so much!! 🧡

[@ChrisEdi]

😀❤️🥵 Thank you so much for joining us

[@marikamiu7528]

😍😍😍 my legs are dead🤪 love this kind of hard days,it makes you more stronger🤣 thank you Chris & Edi, this was fantastic 😊❤

[@ChrisEdi]

Good old, heavy leg days. Specially 1 hour long 😂🥰✨❤️🥵

[@samantha-kemp-therapy]

What a nice combo thank you ❤

[@ChrisEdi]

Glad you like it! Have an amazing Weekend and see you soon ☺️❤️

[@minooa6761]

Thank you, a great workout🏋‍♀

[@ChrisEdi]

Thank you so much 😊 ❤️

[@mariajesusfelpete7496]

excelente rutina💯💯💯👋👋👋

[@ChrisEdi]

Gracias por participar hoy 😊😊💪💪

[@kasiakrawczyk7653]

I am just going to say goodbye to my legs. They will be missed.😅😅 Fantastic workout 😊

[@ChrisEdi]

Haha! How did you legs feel afterwards? 😃🎃 We definitely had a little soreness 😂

[@nettylagro9496]

Loved this so much ❤️

[@ChrisEdi]

Thank you 🙏 ❤️

[@kev09pearce]

Another great workout Chris and Edi!

[@ChrisEdi]

Glad you enjoyed it ❤️✨

[@VeronicaSilva-eo1wd]

Esto es fuego🔥🔥 para mis piernas y gluteos 😀💪💯Gracias 😊👏👏

[@ChrisEdi]

¡Nos alegra que te haya encantado! 🔥🔥 ¡Sigue trabajando esas piernas y glúteos! Gracias a ti por unirte! 😊💪👏

[@samantha-kemp-therapy]

That was great thank you!

[@ChrisEdi]

Glad you enjoyed it! See you next time! 💪❤️😊

[@tlst0ner658]

Done, thanks!

[@ChrisEdi]

Thank you, hope you had a great workout ❤️❤️

[@austinle2370]

thank you both again 👍💕

[@ChrisEdi]

Thanks for crushing it today! See you on the next one. 🥰🥰

[@aimeethompson1970]

Awesome sweat FEST! Loved this one!

[@ChrisEdi]

☺️❤️

[@helgabastidagarcia9325]

Thank you ❤

[@ChrisEdi]

You're welcome 😊

[@75JayLady]

Very challenging! Thank you

[@ChrisEdi]

We're glad you found it challenging! 💪 Keep up the great work! Thanks for crushing it today. 😊❤️😊❤️

[@aswinikalapala9611]

Excellent 👌👌👌❤

[@ChrisEdi]

Thanks for joining in today! 😊😊❤️❤️

[@djfersslunaticsession1806]

Amazing Ty

[@ChrisEdi]

Thank you for joining ❤️

[@oltreilconfine]

I am doing homework,do new kitchen and i am very tired but,,, tomorrow morning early i will do workout 💪💪💪💪💪💪💪

[@ChrisEdi]

Have a great workout tomorrow morning! 💪😊☀️

[@zarinhamartins2731]

Obg ❤❤❤❤

[@ChrisEdi]

😊😊❤️❤️

[@MarcelloDiPiazzaWanderlingh]

🦿🦿🏋️🏋️🦾🦾👏👏👏♥️ GRAZIEEEEE

[@ChrisEdi]

Legs on fire 🔥

[@saeedmostoufi2607]

🔥🔥🔥🔥🔥

[@ChrisEdi]

😊😊💪💪

[@leilabueno5011]

Treininho bom❤

[@ChrisEdi]

Obrigada ❤️❤️

[@yasihosseini3320]

💥🔥💥🔥💥🔥💥🔥

[@ChrisEdi]

🙏🙏😊😊

[@marilusierra6792]

Me gusta mucho las rrutinas👌👌👌

[@ChrisEdi]

Gracias ❤️❤️

[@chasetokutaro9850]

Did this lower body strength workout at home for the morning with my 25 and 50 lb. dumbbells and got such a gratifying burn near the end! Just as sweaty as a full on resistance session at the gym and the simple yet effective setlist is a keeper for sure! 🔥💦

[@ChrisEdi]

Well done!!!! This workout definitely kicked out 🍑 too! Felt it the next day 😃 Thank you for crushing it with us as always!

[@yasihosseini3320]

🏆🏆🏆🏆🏆🏆🏆🏆🏆

[@ChrisEdi]

😊😊❤️❤️

[@yasihosseini3320]

🥇🥇🥇🥇🥇🥇🥇🥇

[@ChrisEdi]

🥰🥰

[@marilusierra6792]

🤗🤗🤗🤗🤗🤗

[@magdasilvadasilva7116]

Bo bom dia ❤ bora lá né 🥵♥️

[@ChrisEdi]

Bom Dia Magda ❤️❤️ Nice to see you!