30 min FULL BODY WORKOUT | No Jumping | Sculpt & Sweat | Bodyweight Travel Friendly | No Equipment

[@shannonbrinkley1136]

Please do more of these, loved it. A refreshing break from lifting weights and loved low impact and knee friendly. The mix of moves was great.

[@sudeshnasengupta913]

This, too, is excellent! Multiple moves/muscle groups exercised per position and full 30 mins of workout plus warmups/cooldowns, with great instructions+encouragement throughout- thank you🙏🏾

[@MrsRivera777]

Love these workouts for when you don’t have your weights or you just want to use your body weight!

[@kindnesstoall]

Wow! Without weights??..and still felt the burn and sweated! Loved it!! Thank you!

[@JodeneKros]

Huge hugs to you Mik! You never fail to bring such an outstanding workout! I love coming to the mat everyday with you! Thanks for all you do! Loved this workout!

[@suemurray7568]

Thank you so much for this workout. I appreciate that you mirror us, so when you refer to working the right side, it is, in fact, MY right side. For me it makes following so much easier!

[@marepedersen7235]

Something different without weights. Loved it! Thank you Mik!

[@maryamafshar9745]

Can’t wait to try this full body workout please do more body weighted with out any equipment again 💪💪🥰

[@kaylakane2934]

Yesss, please more workout routines without weights or equipment please!!! Thank you so much!!!

[@m0minator]

Really appreciate having a non weight version for travel.

[@athenat.a6584]

I love this workout! Felt the burn. More travel friendly workouts like this please thank you!❤

[@staceycanning9165]

Love ❤️ these, love to switch it up without weights thank you Mik

[@yneider2686]

I have thoroughly enjoyed your workouts! Doable and knee-friendly too. Love the full body workout with no equipment too, Thank you!

[@elodiecouderc8852]

Thanks a bunch, Mik! I happen to be traveling, it's so convenient (and efficient)! Loved it!

[@estherdehei9763]

I really loved this workout. Perfect for my Monday morning start, takes away my Monday blues, many thanks 🙏 😅

[@pettyblackmore2201]

Fantastic body weight workout! More of this please MIk.

[@mignonfield822]

I am never bored ! You always offer such a variety. thanks

[@antanajaholberg5526]

I love that you incorporate stretching in the workouts it feels great 🎉

[@DebSayBlom]

I just started the fall challenge when it started at few weeks ago. Hope she does more for the rest of the seasons. If not, I guess I will follow the 2023 challenges

[@hanny0.]

Absolutely loved this workout! I struggle to find bodyweight HIIT workouts that combine cardio AND strength exercises! It's like a 2 in 1! Good work! I LUV working out w u Mik! Since u have this positive energy around u. U make working out SOOO fun ❤

[@ailugenero3939]

Last workout of the year! And starting next week with the winter challenge. Pumped! Thanks for all your content Mik, happy New Year!!

[@laurabeck2738]

I've learned never to underestimate a body weight workout, and this one definitely lived up to it's reputation!!! A toughy 🔥, but a goodie for sure!! Thumbs up 👍💯😊

[@garysoule5055]

This was a great workout. More like this please!

[@saranyamahendran7935]

I loved it , something we don't normally do . Please do more of these . Xoxo

[@cheriemorrissey8517]

I would love to see more of the body weight only workouts! This one is fantastic, and it got my heart pumping, and I'm sweating!!

[@nickcef]

This is such a unique workout, thanks! Keep 'em coming! Also would love to see more workouts using the bands🙂

[@franwestsfurtherdrawing886]

This was a great workout for when I’m without my weights. I prefer the weighted ones but it’s great to have an option of less equipment when away from home. Thanks ❤

[@dianakhazheeva6319]

Loved the workout, you are so calm but structured at the same time, that even hard exercises are easy to do.

[@alinekuehn4249]

Loved this workout- great moves, nice balance between upper and lower body exercises, nice heat, not overly sweaty. Also enjoy you talking throughout the workout giving tips and instructions. Ty

[@bunsoni1]

Awesome moves….so much novelty in variations…loved it as I was travelling &just wanted this…thank u so much

[@marubekri18]

Love this workout because it’s cardio and strength training at the same time!! Would love more of them! Thank you!❤

[@HighImpactClub]

Thank you. I added weights as needed and loved it ❤

[@lorrainetheodos1228]

This is wonderful for those travel times without equipment. Can you please do more of these?

[@donnabullock2066]

Love this style of workout. Great mix of standing and mat work. Option to add weights as well. Brilliant. Thank you. XX

[@tequiawhite5448]

Yessss loving these videos can’t wait to try this one tonight!

[@kschramm8885]

This was great! I will definitely be doing it next week on vacation. Thanks!

[@Lovinlife0101]

Great workout for travelling indeed! Thanks @fitbymik.

[@saly8383]

Yes please ❤ Thank you for helping us to stay fit and strong 😊Appreciate you

[@natashyas4149]

Killer workout, even without the weights! Thank you!!

[@SarahWoodward-f6e]

Loved this workout, made a nice change from weights. Definitely felt the burn!!!! Thank you.x

[@ginakian5503]

I’m so greatful❤ for your channel. Love all your workouts I do all the different ones. Anything you do is perfect and has been beneficial to me

[@neyisek6928]

Thx perfect after lots of weights this week. Love a good sweat

[@samirazamani2619]

What a great workout, thank you Mik. You make me stronger every time. Thank you 😊🙏

[@ДарьяУстинова-я3г]

Such a gentle one! 😻 very good for these special days! 👍🏻

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Really useful stuff! Loved it! Keep up the great work! ❤😊

[@VictoriaButt-q1y]

Great Workout just challenging enough for a early morning routine, to get the body moving , thank you

[@IrenePappas2068188477]

So good, M! More work outs like this. Thank you!!!

[@SssLLLuna]

Огромное спасибо за волшебную тренировку❤

[@stacyparks3553]

Great workout! Thanks so much❤ the cool down leg stretch is challenging, I can sort of it do it but having issues with my flexibility. I guess, it’s one of those things where practice and everyday will get easier. Thanks again!!!! It was fire 🔥

[@happyheartmeditationwithch1143]

Perfect way to start the day! Loved this one :)

[@padurarufelicia8654]

Thank you for this workout! Can you please share some diet tips such as healty food ideas for snacks?🤗

[@julietabenard2296]

Loved it!! Id love to see more of these thank you!!

[@joyrosaspina4317]

Can't wait to try this tomorrow. Something new!! thanks :)

[@marubekri18]

Loved it, would like to see more workouts with just body weight! Thank you!❤😊

[@lyeotani1537]

I love this one. You should make more of bodyweight only videos. Thank you!❤

[@guittakod]

Loved this workout. Please more body weight workouts.

[@lisar2801]

New fan from UK! I couldn't get to gym as it's xmas eve so I did this this morning, was great thank you xx

[@denicedancasey]

This looks great Mikala! Thank you! ❤❤❤

[@kimserratore]

Great work out felt so good thank you!

[@tiwei4684]

Das war ein sehr schönes Workout. Ich hätte hier noch gute 15-30 Minuten länger machen können. Mega, lieben Dank ❤

[@mahaliajenkins2319]

Loved this workout. Please do more body weight workouts.

[@veronicaetheredge722]

Great workout!!! You do not have to jump to work those muscles!

[@marciaalves4300]

Treino maravilhoso 🎉 obrigada ❤

[@munchkinjhi]

Thanks for another full body challenge!

[@KarenCerny-w6u]

Can’t wait to do this routine tomorrow morning.

[@debtrevitt]

Love these body weight ones!

[@elidacl6283]

More like this, please!!!😊 Thank you.😊 You're amazing!!!!❤

[@sonichapman5610]

Yes,yes loved this workout as well. ❤❤

[@MaríaYolandaMoreno-p4z]

see you the next one !!! tks love your workouts

[@nasap267]

Love love love this workout❣️

[@LIsa-tf5zb]

I love all your workouts! Each one is unique - loved this one too! Do you have a tracker somewhere that I'm not seeing so I can keep track of what I've done? Thanks!!

[@LaurieMount-g3j]

Loved it!!! More like this!

[@justanotherother]

Thank you Mikala! 💕

[@cleanwelllivewell]

Love this. Please do more bodyweight workouts. Thank you so much ❤

[@mariefranceletarte1823]

Love this full body Workout with body weight. Please do more ❤🇨🇦❤️

[@kathya2207]

Absolutely Love ur workouts & ur total vibe. 1 suggestion: sometimes u do mirroring with left & right & sometimes u don't, so gets confusing, I prefer wld prefer no mirroring. 💜🙏

[@melissarusso3949]

Yes more body weight workout🎉❤

[@ro_giorgi]

Love this workout! thank you!!

[@user-kd4sx8cg3s]

❤ this week, we had a combination of everything

[@shahnaznet]

Just amazing! Felt Pilates, yoga, and a hint of calisthenics (when I died for a few secs(. ❤

[@h2manaz]

You bring elegance to exercise 🎆

[@nalinidovedy5700]

Yes. This was great

[@angiewilliamson9937]

Wow love this super challenging but this is my new favorite 😍 😅😊

[@tracywong224]

Loved this one as always! Mahalo!🎉

[@Vix375]

Absolutely fantastic ❤ your the best mik!

[@MargheritaVisionet]

Excellent full body workout 🙏❤

[@YusthinaTadolaza]

Love love love this ❤️

[@mafaldam5926]

Love this so much! Thank you 😍🔥

[@trinitygogolin7981]

Loved it, great for travel ❤

[@christineleonardo8011]

Loved this! If you could.post more with just body weight, that would be great!

[@cindylierman7733]

Loved it! More body weight workouts please

[@ayaaly2866]

Absolutely loved it thank you

[@ΧρήστοςΜπίρμπιλας]

Very well Mrs power!! Keep up the good work🙂🙂❤

[@heathera.cutler4134]

Great workout! Thank you!!!

[@catherinesmith8211]

Loved it!

[@FlyingDakini]

This is fantastic💕 thank you

[@grittylilfremont745]

This was a great workout, Mik, though I generally like weight lifting more. But it kicked my little butt and I'm sweatin'!

[@angelysondakh8584]

Its so challenging 💦 i stopped at 22.49. I'll Try again tomorrow to finish this! 💪

[@angelysondakh8584]

I'm back at this one after a week, and completed. Yeayy. Thx

[@Yicegaming79]

Amazing. Did this the day before my match Wish me luck

[@cinthyaverasteguieffel8896]

..THANK YOU SO MUCH MIK ☺️🧸❤️ PERFECTION 🤩🏆