45 min FULL BODY WORKOUT with DUMBBELLS - BUILD Strength - Muscle Building workout at Home + ABS

[@ChrisEdi]

Happy Monday, Team!🙌🙌 Let's kick off the week with strength and energy in this full body workout. Wishing you all an amazing start to your week. Let’s crush it together!💪😊🔥

[@etherealevanescent4207]

Day 5 crushed. It was an amazing, intense and different one. Thank you Chris & Edi. 🎉HNY2025. I wish you all the best in the new year and a million followers. Both of you are the top coaches and personal trainers in the world. Sending love n' kisses to Arnold. ❤

[@ChrisEdi]

Thank you so much and we’ve forwarded the kisses to Arnold 🤣☺️❤️

[@gemasantamaria6240]

Gran trabajo gracias 🔥🔥👏👏👏

[@Rockitchi]

How did I turn into play dough after just a 45-minute workout?🫠 Honestly I nailed every move except for one. The goblet cossack squat is a really cool move, but my knees didn’t agree with me.🤦🏻‍♀️ So, instead, I did lateral lunge with weight. I hope one day I’ll be able to do the goblet cossack squat too, I was really envious watching you.🤭 Thank you for this wonderful workout and also for your effort and energy, Chris&Edi. 🌟💖

[@ChrisEdi]

The goblet cossack squat can be hard on the knees, so we're glad you made adjustments to fit your needs. Thanks for giving it your all with us! See you on the next workout. 😊😊❤️❤️

[@cce8632]

Great format, I absolutely love how well thought out and organized your workouts are. You guys are simply the best. And as always I appreciate the weights you both use.

[@ChrisEdi]

Thank you so much for your kind feedback. We promise to bring many more workouts and hope you will like them too 🌞💪❤️

[@Canaryddd]

What a great workout😁😁😁. Loved the warm up and cool down. I loved the pointers you guys gave on the form. The music was awesome and the time durations were right for me. Overall I got pretty chill vibes doing this workout. Keep up the great work.

[@ChrisEdi]

Glad you liked it!! And thank you so much for your kind and detailed feedback it really means a lot to us. Hope to see you soon again ❤️

[@lisasipes3809]

Getting ready to get started. ❤. Looks awesome as always. Everyone have a wonderful week. ❤

[@ChrisEdi]

Hope you’re enjoying the week Lisa and see you tomorrow on Metcon 🤗🤗

[@1984megha]

Since I have started doing workouts, I have lost a lot of inches and weight. Thank you .

[@ChrisEdi]

Wonderful!Thats amazing to hear congratulations. Keep up the great work and thank you for joining us and training with us ❤️❤️🎈

[@laura772326]

I love and appreciate so much everything you do!!! All your workouts are masterpieces!!! They help enormously to feel better and get stronger and don't exhaust and drain all the energy like hiit does. Thank you for all this amazingness that you create!!! 🙏🙏🙏❤️❤️❤️💝💝💝💪💪💪

[@ChrisEdi]

Dear Laura, thank you so much for your kind message. We really appreciate it and it means a lot to us. 🥹🥹🥹💙🌟 We hope to bring you many many more workouts 🤩 Hugs! 🤗

[@nuriacabolopez6675]

Me ha encantado la combinación de ejercicios. Gracias por ayudarme a empezar el día de una manera tan fantástica.💚🫀

[@ChrisEdi]

Thank you so much for joining us 🤩🤩🤩 Wishing you a great weekend! ❤️

[@bobii379]

that was awesome, thank you Chris and Edi!! and i love the format of your workouts, thanks again!

[@ChrisEdi]

Thanks for joining in today!☺️☺️ Happy you're enjoying the format of the workouts, see you on the next one! 💪💪

[@helgabastidagarcia9325]

Thank you ❤

[@ChrisEdi]

You're welcome 😊

[@MG-op5rl]

Another excellent workout - thank you!!!❤

[@ChrisEdi]

Thanks for joining in! ☺️❤️💪

[@susanareid310]

Beautiful, thank You Guys 👍👍🌟🌟🌟🌟🌟🤗

[@ChrisEdi]

Glad you enjoyed it thank you 😊

[@priscillarodrigues1391]

Feliz semana!!!Obrigada pelo treino😊

[@ChrisEdi]

Feliz Semana Priscilla! ❤️❤️❤️

[@HunkBoy095]

Love all the moves and feeling great after. Thank you so mucn!🙏❤️💯💪🏻

[@ChrisEdi]

Wonderful! Thank YOU for joining us on this workout 💪🙏

[@kasiakrawczyk7653]

I just finished your new full-body workout, and I loved the way it was designed! It provided a great challenge, hitting all the right muscles and leaving my body feeling tired in the best way possible. The balance between strength and endurance exercises kept me engaged throughout. Thank you 😊 waiting for more ❤

[@ChrisEdi]

☺️🙃🌞❤️ Thank you for the feedback! Way to start the day ( it is morning time there?!) See you soon on Metcon 😈😄 Have a great day.

[@kasiakrawczyk7653]

It is 6 am. on Wednesday morning 😊 off to work I go🤪

[@aswinikalapala9611]

Wow amazing workout 💪👌 I like your workouts from India 🇮🇳❤😊

[@ChrisEdi]

Thank you! Wow, all the way from India 🇮🇳 Love it 😊 See you on the next workout ❤️

[@barbaraperez1698]

Excelente rutina 👍🏻👍🏻👍🏻👍🏻

[@ChrisEdi]

Gracias ☺️ 🙏🌟

[@austinle2370]

THANKS YOU ..BOTH AGAIN FOR THIS VIDEO WORKOUT TODAY 💪❤️👏

[@ChrisEdi]

😍

[@kasiakrawczyk7653]

Can’t wait to do it later today 😊 👌

[@ChrisEdi]

Hope you like it! 🫶

[@SierraRein-m3t]

Great workout!! ❤ thank you both!!! 😊

[@ChrisEdi]

Glad you liked it!! Thanks for joining in☺️❤️💪

[@judymurray9813]

Awesome workout! Thanks!!

[@ChrisEdi]

Glad you liked it!! Thank you Judy 😍

[@nettylagro9496]

🤗 🔥 Thank you 🔥 🤗

[@ChrisEdi]

Thank you for joining us 🤗❤️

[@doreenferrante392]

❤Awesome way to start the week - great workout!! 😊Thank you Chris & Edi.

[@ChrisEdi]

Our pleasure! Thank you for joining in! Have a great week ❤️

[@christinelamb1167]

I was so ready for this, and I crushed it this morning! 💥I loved the format with trisets, and enough rest in between sets to recover strong for the next one! 💪Thank you for getting my Monday started off on the right track! ❤I'll see you at the next workout. 😊

[@ChrisEdi]

Nothing better than starting our week strong. After a good strength session, prepare for a nice endurance challenge tomorrow ❤️❤️❤️

[@dianapervuhina8313]

Отличный понедельник! Спасибо за тренировку👍Обожаю Вас!!!♥️

[@ChrisEdi]

Love you too ❤️❤️

[@marikamiu7528]

Lots of sweat🤪love it❤, thank you😊

[@ChrisEdi]

Looots of sweat 😅 Specially on my pants (Edi) ☺️☺️🤣🤩

[@schedi]

The perfect After Work Sweat!

[@ChrisEdi]

So glad you enjoyed it! Nothing beats a good sweat after a long day. Thanks for crushing it with us! 😀😀💪💪

[@jessicatorres6090]

Excelente,Gracias x la clase!!!!😢

[@ChrisEdi]

Gracias ☺️ ❤️

[@75JayLady]

Really nice tempo! I loved the tri-sets! Thank you so much!

[@ChrisEdi]

Glad you like them! Thank you 🙏

[@KoundinyaKoorapati-o8v]

The workout is looking great. Getting to do this tomorrow. As I am working now , I am simply enjoying the workout music with my new headset (all my favorite songs) while peeping occasionally at the exercises 💯 ❤

[@ChrisEdi]

Love this ☺️☺️ Getting mentally prepared for the session. Hope you had fun and we are wishing you a great rest of the week!

[@KonstantinosPlatis]

Excellent 💣💣🔥🔥👌👌👍. Thank you 👏👏🙏

[@kev09pearce]

Another great workout Chris and Edi!

[@ChrisEdi]

Thank you 🙏

[@zarinhamartins2731]

Obg maravilhosos ❤❤❤❤

[@ChrisEdi]

Bom dia ❤️❤️

[@yuniormartinezdevargas5290]

Happy monday ❤❤❤god bless You

[@ChrisEdi]

Have a good week! Wishing you a good one. See you on the Metcon soon 🫶🫶🫶

[@saeedmostoufi2607]

🔥🔥🔥🔥🔥

[@ChrisEdi]

😊😊🙏🙏

[@yasihosseini3320]

🏆🏆🏆🏆🏆🏆🏆

[@ChrisEdi]

🤗🤗💙

[@MarcelloDiPiazzaWanderlingh]

❤

[@ChrisEdi]

Hello Marcello & Valeria ❤️

[@minoomortezaee8483]

👍🏻😍

[@ChrisEdi]

Thank you 😊 for joining 🙏🫶

[@asunmurcia895]

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@ChrisEdi]

😍😍

[@AnaSouza15]

❤

[@ChrisEdi]

😊😊❤️❤️