1 Hour Hatha Yoga Class - Evolve Yoga

Instructor Cinda Lark, teacher in the lineage of Sri Dharma Mittra, takes you on a Hatha Yoga journey from her yoga studio in Keego Harbor, Michigan. This full hour instructional yoga video provides an energizing and revitalizing class for intermediate to advance students of yoga as well as those who have a good beginner yoga foundation. Enjoy this offering of a full length yoga class from the comfort of your own home.

[@THEVALLEYDAYTONA]

This was my first class observations for my 200HRYTT it was totally a beautiful intro to what's to come in my teaching :)

[@CindaLark]

Grateful to be a small part of your journey!

[@lindarota1317]

Here for the same reason 🥰🙋🏼‍♀️

[@DrFrysonHealing]

Thank you for posting. I watched this as part of my 200 hr class observation. Sending love and light.

[@francoiserb8867]

Nice flow I will come back. T y f

[@lottiemoss71]

I’ve been doing this class three times a week for the last month and I still love it !

[@CindaLark]

I will put a new one up soon! I'm grateful for your comment and really happy you still love it!!!! :)

[@pojr4125]

Excellent class! Poses were great with variations for every level. Her talking through the class was inspiring (like getting through the discomfort of Lizard) and loving like at the end. Great teacher - thank you ❤️

[@MD-vi1kp]

Your class is perfect. Thank you. Your voice and instruction helped me to tune my own teaching. I recently finished 200 hour. Namaste 🙏

[@nikkibuckner3795]

Thank you so much for posting this class! Such kind affirmations were delivered and appreciated during this practice.

[@erinrosehubbard]

Awesome class! Thank you for all the yoga philosophy gold nuggets.

[@ginnie8865]

Thank you so much. This has been awesome. I dedicate the health to you and everyone in yhe world and whoever that see this message.

[@vivianayangable]

Thank you for the wonderful class, feel the breath flow smoothly during the practice, :)

[@slasaus1]

51:00 Yep too much muscle but dont worry mate, eventually ur body will adapt and get in line. I would recommend lion's roar as a good pose to make quick progress as far as sticking heart and neck out, let shoulders hang and getting used to having shoulder blades together and focus on letting them hang instead of pulling them up and getting a bit of a hunchback. namaste

[@CindaLark]

He's already on his way thanks for the tips! #shoulderstand #thequeen

[@slasaus1]

@@CindaLark Good to hear! I recently found out protecting ur heart by turning it inwards (due to trauma's) and/or not being aware and neglecting ie the psoas muscles and/or sitting too long bend over in front of the computer (thus creating an anterior pelvic tilt) arent the only reasons coz when one is too much into fight or flight all the time which is in our DNA obv u pull ur shoulders up to protect the vulnerable spot which is the neck... once the tiger will get a hold of ur neck its game over;)

[@CindaLark]

@@slasaus1 haha yes the saber tooth tiger is a scary cat! Thank you for your comments. Be well friend!

[@slasaus1]

@@CindaLark thx u2

[@ycausey3822]

Thanks so much, my body AND mind really needed this ❤️❤️❤️

[@THEVALLEYDAYTONA]

Thank you namaste Shanti

[@obinaamuneke1451]

man I love this yoga!!!

[@johnkrsul4165]

Excellent class

[@yogamitwendy7086]

What a great class,thank you .

[@danielajurisa]

Great Class! ✨🙏🏻

[@tahitipearl656]

Great poses. I love Hatha yoga. We really enjoyed your class

[@CindaLark]

Thank you so much for watching!

[@desmodus26rotundus]

I love this class. So complete and delicious!

[@CindaLark]

Thank you, Marina!!!

[@vishnilakshmi]

1:27. Yes it is Me. Thank You.💝💝💝💝💝💝💝

[@CindaLark]

LOVE

[@lauraorton5301]

Wow! Greatly needed that in these stressful times. Thanks!

[@CindaLark]

Glad you enjoyed Laura! Hope you enjoyed the juice too, I miss you!!!

[@linneaadler3165]

i loved the class!

[@CindaLark]

I'm so glad! Thank you for watching!

[@StevenLJohnsonTravels]

Thank You, Cinda:)

[@CindaLark]

You are so welcome! Love to you and your family!!!

[@codingninja9287]

woah the middle woman turns out to be super strong and flexible, at first i thought she was a drug addict just walked into the class with all the tats haha

[@CindaLark]

There is no judgement in yoga... Ahimsa - non-violence or compassion and kindness is the first rule of yoga. Unfortunately many have been conditioned to judge, to jump to conclusions that are not based in truth (satya, the second rule of yoga) and only based on false first impressions based on the senses. Namaste.