🔥1 HOUR ONLY STEPS WORKOUT for LAZY DAYS🔥8500 STEPS🔥CALORIE BURN FOR LAZY DAYS🔥REGULAR+SIDE STEPS🔥

This 1 hour ONLY STEPS WALKING WORKOUT is a great cardio option for lazy days, when you don`t really feel like exercising, but would still like to get your steps in and burn some calories. This is a low to medium intensity steady state step workout that is easy on the body and the brain :))). Works great after a big meal, or while watching tv, NETFLIX, or listening to a podcast. This indoor walking KISS cardio workout will get you closer to your daily steps goal by approximately 8500 steps, and will help you burn around 400 cal. I switch between regular and side steps, so you can get the benefits of both.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
If you`re looking for a shorter version of this:
• 🔥ONLY STEPS WORKOUT fo...
I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5
Amazfit 5: 5,96 km, 8508 steps, 407 calorie burn
Xiaomi Mi Band 5: 7,40 km, 8501 steps, 381 calorie burn
I`m posting real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
kzbin.info/aero/PLo...
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥1 HOUR ONLY STEPS WORKOUT for LAZY DAYS🔥8500 STEPS🔥CALORIE BURN FOR LAZY DAYS🔥REGULAR+SIDE STEPS🔥
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[@BurpeeGirlLiss]

I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5 Amazfit 5: 5,96 km, 8508 steps, 407 calorie burn Xiaomi Mi Band 5: 7,40 km, 8501 steps, 381 calorie burn I`m posting real pictures of my calorie burn for each workout on Instagram. Check them out!

[@narizaali2467]

Yea depends on each individuals fastness and metabolism I think mine was 7000 😀

[@msayesharam]

Needed this! Had To get my early morning steps in thank you

[@angelabarrett7576]

Love it, I was feeling defeated and not up to exercising and I found this, man I held it for an hour. Slowly but surely I will get there

[@samanthasamantha1830]

This is simply perfect! Thank youuu!

[@tamrowell8091]

First ever hour workout💪🏻! Perfect for a very hot day, I loved how uncomplicated it was. I drank 2 bottles of water during the breaks and managed to burn 449 calories! Would love more of this style of workouts for sure👌🏻

[@ZodiaKittyKat]

I appreciate this work out so much. I use it on the morning if I'm walking early and still stiff. I am walking 15000 steps a day right now with your videos and need to ease into the steps sometimes. Since it's just steps it's great for people with little to no coordination or the morbidly obese, maybe even those recovering from injury. The list goes on. I am recovering from medically induced obesity, steroids. I started at 315 pounds and I am now under 300 pounds, so I've lost 16 pounds. I have 160 more pounds to lose. Thank you for your workouts. You will help me lose over 150 pounds!!! 🎉🎉🎉 that's bananas to think about!!!

[@kathylee501]

Love this workout for days when I just want to move and not have to think ! It's perfect

[@rosebud2075]

Thank you for the uncomplicated workout on such a hot day! When I saw it was an hour, I nearly had second thoughts, but said to myself get on with it!

[@BurpeeGirlLiss]

So glad you decided to go for it!

[@courtneyshanahan8908]

Great workout!! Did it today instead of day 7 week three since it’s standing abs and I’m pregnant but used my stair stepper for the walking portions! Got 8200 steps in and 3.37 miles and burned 330 calories. Thanks burpeegirl!

[@BurpeeGirlLiss]

You are going so hard!

[@mattgunia942]

Nice and slow and easy. Just what I needed for a cutback week.

[@user-hg8mg4tu4v]

Thank you! You are the best fitness coach !!!!!!

[@BurpeeGirlLiss]

Haha! Glad you liked it!

[@jenniearrant1802]

Thank you!! Did this in 2 days at work! Helps me get my steps in for the day!!

[@BurpeeGirlLiss]

Great idea!👏👏👏

[@jeanalmira5468]

completed this one hour workout! thank you :)

[@BurpeeGirlLiss]

Congrats!

[@mnenmefarey1239]

I love walking! Thank you ❤️❤️❤️❤️

[@BurpeeGirlLiss]

Glad to hear it!

[@nivedita6910]

Hi Andrea, I really like the 2 steps ( walk n run, walk n plank etc) workout ideas of urs a lot. Will try this today evening. Stay blessed!! 😊

[@BurpeeGirlLiss]

Sounds great!

[@rashmikaran1860]

Nice 👍. This came at a great time since I was feeling under the weather due to my Covid vaccination. Will do this later in the evening.

[@BurpeeGirlLiss]

Sounds great! Get well soon!

[@yones6958]

Thank you for an uncomplicated workout for those days I don't feel like doing it

[@BurpeeGirlLiss]

That's exactly what I had in mind!

[@mahamudhashaikh5006]

It is impossible for anyone to sit lazy after subscribing to your channel. God bless your heart! 😊🔥❤️

[@BurpeeGirlLiss]

Great to hear!

[@karoncrocombe3486]

First time I've done a burpee girl workout. I'll definitely be doing more! Takes all the thinking out of exercise so no excuses 😂. Thank you

[@BurpeeGirlLiss]

:))) This one sure is a no brainer!

[@annabelles7319]

Thanks for this work out! I am injured but still need to move and this was perfect to keep me going!

[@BurpeeGirlLiss]

Happy to help! Get well soon!

[@serenitylove5730]

I love this workout. Thank you for this. I don’t feel well most days and this workout helps me to get my steps in even though I don’t feel well most of the time.

[@BurpeeGirlLiss]

Glad it's helpful! Hope things get better!

[@serenitylove5730]

@@BurpeeGirlLiss thank you so much

[@susaville]

This is perfect, thank you.

[@BurpeeGirlLiss]

You're very welcome!🤗🤗🤗🤗🤗🤗🤗🤗🤗

[@katykikou2235]

thank you for your videos from France ... with these videos, I manage to play sports and to work out... Merci 😃💪

[@BurpeeGirlLiss]

Way to go! Happy to play my part!

[@byuristan]

this is great!! i need to exercise because i have bad circulation but today i was feeling a little bit lazy, thank u

[@BurpeeGirlLiss]

Glad you found something you liked!

[@charlenechua6073]

Great workout Love the song & choreography

[@BurpeeGirlLiss]

Great! Thanks for joining me!

[@NadiaJones87]

Did this after Day 7 Abs just as a Monday morning starter... Just need to get myself a Fitbit watch to track my calories and steps. Thanks for the workouts.

[@BurpeeGirlLiss]

Good job! You'll love having a tracker!

[@narizaali2467]

I did this today was 7000 steps Very nice after yesterday's hard workout

[@kaythompson8996]

I needed a simple workout to start today and this was perfect thank you. Clocked 10,201 as fast stepped in the breaks😅❤❤❤

[@BurpeeGirlLiss]

Haha! Great job!👏👏👏

[@kaythompson8996]

@@BurpeeGirlLiss ❤❤❤

[@tuba9469]

Best wishes from Austria i love you'r workouts❤❤

[@BurpeeGirlLiss]

Thank you so much! All the best to you too!

[@thegirlonline]

Done. Added my own variations to increase the challenge at times.

[@BurpeeGirlLiss]

Nice work on making it your own!

[@clerknorth9695]

This is THE workout for me. Thanks

[@BurpeeGirlLiss]

🤗🤗🤗❤️❤️❤️

[@Shezlenor]

I found 2 days back your channel.today my second day workout along with you.thank you and nice easy workout.

[@BurpeeGirlLiss]

So glad you found the channel!🤗

[@Shezlenor]

@@BurpeeGirlLiss thank you so much.

[@jeannepaskp]

Awesome!!!💙💯💙

[@BurpeeGirlLiss]

Thank you! Cheers!

[@shaludhingra7663]

Thanku so much. Adorable. ❤❤

[@shilpajoshi4206]

Perfect......for a lazy day👌👍

[@BurpeeGirlLiss]

Indeed!

[@user-hu5xg5gs8m]

Can't pull myself together after completing 10000 fast walk workout 😀. Can't make myself do any other challenging workout now. So I am really happy to complete this one. P.S. music was especially good)❤️

[@BurpeeGirlLiss]

I'm posting a new one on Sunday. 10k just steps. I got an amazing burn doing it just now! 600 cal burn! Yay! It's a first!

[@tasteofcontinents]

this was good 💪🙌

[@BurpeeGirlLiss]

10000 one coming soon!

[@SuperCandyman76]

Really love the light jumping ones. Can you do a long one soon?

[@BurpeeGirlLiss]

I`m planning on posting one this week!

[@SuperCandyman76]

🙌

[@helgabastidagarcia9325]

Thank you..💓❤️

[@BurpeeGirlLiss]

My pleasure!🤗

[@sarita5572]

A good workout for those lazy days! I always zone out to the music. Thank you burpeegirl!

[@BurpeeGirlLiss]

Happy to hear you enjoyed it!

[@beverlyperry663]

I was just thinking about an hour long version of the shorter one that I did yesterday!!! Yay!!! Can't wait to do this one. Love these Sunday workouts 💜💜💜💜💜💜

[@BurpeeGirlLiss]

Wonderful! Go for it!

[@agnesw4189]

Walk off my lazy bum on a Sunday....thanks again💗

[@BurpeeGirlLiss]

Wonderful! Enjoy the rest of your day!

[@midgesilvers9316]

Thank you! Can you tell me what kind of hair bow you use? I'm always fighting with my hair to stay up when working out.

[@BurpeeGirlLiss]

Nothing special. Just elastic bands. I squeeze it really tightly though.

[@midgesilvers9316]

Thanks!

[@harshkumar15]

Yesterday I had decided to try more of MIIT. Don't know why I got tempted to try this one. It was actually T(oo)LIIT or V(ery)LIIT. For a lazy day it is good. I really like the variety you give in your workouts. Cheers..

[@BurpeeGirlLiss]

You mean you wanted to try miss? Medium intensity steady state?

[@harshkumar15]

@@BurpeeGirlLiss yes perhaps. I thought it was Medium Intensity Interval Training.. I think I meant what you are saying MISS..

[@BurpeeGirlLiss]

So, the one you tried is low intensity. There's a More MISS cardio workouts playlist on the channel. Search there!

[@valweatherhead2487]

More like this please, some shorter ones as well. Can I change arms now and then for same effect, as arms kill after an hour lol,

[@BurpeeGirlLiss]

Of course you can! Maybe check out the BurpeeGirl Short Workouts channel!🤗

[@rigondofigaro924]

Добросовестно все прошагал, но добавил гантели👍😎🔥

[@BurpeeGirlLiss]

Great job!👏👏👏

[@mubashirhussain1899]

Hello this work out is amazing

[@BurpeeGirlLiss]

Really glad you liked it!

[@mubashirhussain1899]

Yes this is very amazing work out

[@mubashirhussain1899]

It is 🔥

[@BurpeeGirlLiss]

@@mubashirhussain1899 Thank you!

[@BurpeeGirlLiss]

@@mubashirhussain1899 It is!

[@fbatini]

Done... my legs hurts... in a good way.... kisses from Brasil

[@BurpeeGirlLiss]

Good job! I feel side steps in my calves too!

[@dianalauragonzalez1154]

💐☺️ Gracias

[@BurpeeGirlLiss]

My pleasure!🤗

[@donmar69]

Good indoor when it's cold out

[@BurpeeGirlLiss]

It is!

[@esperperez4110]

Lazy sunday tomorrow😁

[@BurpeeGirlLiss]

Go for it!

[@patgiordano1222]

Nice workout! Burning calories without thinking! Loved it. Did the whole hour and burned 438 calories! Only 6700 steps according to my Apple Watch. But that’s ok. Thank you!

[@BurpeeGirlLiss]

Great burn though! Good job!

[@retiredgaming786]

Done ✅✅✅✅✅✅

[@BurpeeGirlLiss]

Great!

[@soniagarciafernandez3217]

🎉❤❤

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@fatimabadi3989]

👍💙

[@BurpeeGirlLiss]

🤗🤗

[@inja354]

Thanks for the Video,but you did better one 😊 Sorry,but this was a very lazy Workout... 😔 Yesterday I did an 8000step Workout from you and did about 7300steps and in this Workout I did at least 6700 steps... Maybe you can write at the topping that it is just a 2 excersise Workout. I was waiting for other excersises. 1h Just Walking and Side Walking was very boring,sorry. But maybe other like that. I will do another Workout tomorrow. 😏 But of course a Workout from your Channel 😊💪🏻

[@BurpeeGirlLiss]

:)) I sure kept you waiting with this one! Sorry to hear about the mishap! This was a steps only workout.

[@dawnlewis4891]

Freestyles the side steps if you get bored, that's what's I do. You're still 🔥calories and moving. It doesn't matter if you go off track a bit.

[@BurpeeGirlLiss]

@@dawnlewis4891 That's great! make it your own!

[@inja354]

@@dawnlewis4891 thank you for your answer. 😊 Thats what I did in the end 😄 I did so many other Workouts by her Channel so I had some Inspiration 😊

[@mariateresaramirez9078]

❤❤❤❤❤❤👍👍👍

[@wonkguy]

Umm, I don’t think “lazy” means what you think it means.🔥

[@BurpeeGirlLiss]

:)) You must have went hard!

[@inja354]

I think thats a really lazy Workout 😄 Just two excersises in 1h. To me it was boring and too lazy. 😔

[@sarita5572]

I was sweating that's for sure! I zoned out on the music. Great workout!

[@BurpeeGirlLiss]

@@sarita5572 Glad you enjoyed it!

[@abounibnassima3815]

❤❤❤❤💪💪💪💪👏👏👏

[@BurpeeGirlLiss]

🤗🤗🤗🤗

[@lyudmilashevchenko5648]

Spoiler for those who are planning to do this workout and expecting a variety: it contains only 2 exercises 😅

[@saritaaguilar5599]

Avatar de las que

[@BurpeeGirlLiss]

🤗🤗🤗🤗

[@tantam4018]

I also lazy like you

[@BurpeeGirlLiss]

Let`s be lazy together!

[@kimikoburks7451]

It was lazy and a calorie burn

[@BurpeeGirlLiss]

💪💪💪😊😊😊