10 Minute Fat Burn Zone Walking Workout | Speed Walk

[@rickbhullarfitness]

Join our awesome Facebook tribe, where we share motivation, advice, and support with each other! 👉 bit.ly/rick_community

[@lisaknapp9333]

This is my 2nd week doing your video. I do the 15min for beginners. I'm up at 5am working out with you. You make working out fun. Thanks for the videos. I feel great after words. Thank you.

[@caroldorothy4138]

Is there somewhere we can purchase your t-shirts?

[@gregory3768]

Impressive 🎉❤

[@gregory3768]

Excellent 🎉cute.🐩🐕🌭🐾​@@lisaknapp9333

[@gregory3768]

​@@caroldorothy4138excellent 👌🎉🏋️‍♂️🤸😍🌭💯

[@ellenjebsen4819]

Agree with the kickboxing - please do more!

[@sharonjose644]

Yes please

[@Jayariee]

And Zumba 🙂

[@Yahlokis]

My mom has been working out to your videos for months now and she asked me to join her the other day and we had a ton of fun! You’re part of our regular workout routine now! Thank you so much for your videos and positivity! :)

[@rickbhullarfitness]

love love love this!!! thank you for being part of this amazing community

[@rentiasonetcronje9792]

Just started yesterday and could only do 3 min. Today 4 min. I'm so excited. ❤

[@ScarB789]

I know I'm just an internet stranger, but I'm so proud of you! Keep up the good work!

[@lizjames1613]

YESSS! GET IT! SO PROUD OF YOU!

[@lizjames1613]

Yes! GET IT!! I AM SO PROUD OF YOU

[@WhaynnaAraujo]

@@rentiasonetcronje9792 keep up the extra job

[@Rachel-mk3pb]

​@@ScarB789 3 minutes turns into 6 and before you realise it your flying through the 10 congratulations 🎉

[@saundrad007]

10:42 another great one! I got that last 1500 to get me to my 7,500 target. Today marks 30 days with GFWR and I'm so in love with this approach. I haven't missed a (scheduled) day. No knee pain, eating better and feeling stronger. The membership was the best money I've spent this year!❤ This 63 YO had been "benched" with knee pain...I'm back baby!👊🏽

[@rickbhullarfitness]

Woohooo! Boom this is what I’m talking about, well done you!

[@gregory3768]

Excellent 👌

[@veronicacronin3127]

Loved this one. i don;t always have a lot of time in one hit, so this shorter one is great to fit in.

[@RaggedyAnn66]

I agree with not having a lot of time. I like these shorter workouts and do it when I need a break from doing my job at home.

[@kerryburkholder9760]

I love your energy! You make working out enjoyable! I thought since you're filming at a port it would be fun to have a workout with sea shanty music!

[@clarescott9807]

You definintely worked the magic on that one - couldnl't believe we'd got to the 10 minutes so quickly. Definitely adding this to my Morning with Rick playlist.

[@rickbhullarfitness]

Awesome!!

[@MsAlikitty]

Another great one! Me in my head all day after doing your workouts-"side, side..double it up..side, side..double it up" 😂😂

[@fi6941]

I live in turkey and i have been doing the 10 thousand steps one before sunrise 🤣. I love getting all my steps in early. More 5000 ones would be amazing or 8000. The more steps the better! I love these videos

[@rickbhullarfitness]

Wow that's great!

[@NadziaChloe]

I love your 10.000 steps video please make another! 👍😊

[@pisces11105]

Good Afternoon Rick, Can you do a disco music walking video for maybe 5000 steps or more. That would be a fire walking video. I love your videos and You have me stepping 5-6 days a week. Still trying to conquer your 10,000 step routine.

[@laurak.4918]

As an older adult with severe arthritis, I appreciate less “dancy” workouts like this one. Thank you so, so much for creating some short, simple, basic walking workouts like this one. Please create more - they are super helpful for people like me!!!!

[@rickbhullarfitness]

Ah this is so wonderful to hear, thank you so so much!

[@crystaljackson240]

I agree with her ​@@rickbhullarfitness

[@walkwithme4975]

Love this one thank you Rick. I never exercised in the morning, but you make it so easy, a great positive teacher, thank you so much.

[@rickbhullarfitness]

Wow! Thank you so much!

[@margaretmattison1617]

Brilliant Rick than you ❤

[@rickbhullarfitness]

You're so welcome!

[@MarilouP804]

Your workouts are awesome! Looking forward to the next one!

[@rickbhullarfitness]

Glad you like them!

[@GA-ik6pi]

Loved it!

[@rickbhullarfitness]

Awesome!

[@lisahopper7558]

Thanks Rick for all your workouts ❤

[@rickbhullarfitness]

You're so welcome!

[@mscruz46]

I am currently sitting at 245 lbs. As someone who's only 4'11, that is a lot of extra weight to be carrying around. On top of that, I have exercise induced asthma. I have been doing this for 4 out of the last 5 days, and not once has it been too hard for me or too tough on my body. I feel really good after completing it, too. I hope to be able to do more of your videos as I start my weight loss journey. Ty.

[@rickbhullarfitness]

I’m super excited about your journey. You got this!

[@NM-hx3cr]

Thanks Rick for all the great vids you put out for us. Great way to top off my steps at end of day!

[@rickbhullarfitness]

You're so welcome!

[@linagmisslina]

Well that woke me up! Thanks Rick, awesome as always ☺

[@rickbhullarfitness]

You're so welcome!

[@alynnshahan]

Another gem!! Thank, Rick

[@rickbhullarfitness]

Thank you!

[@lorettasanchez7481]

Fast and fun and always great motivation = magic!

[@rickbhullarfitness]

Thank you!

[@najmakauser86]

I watched a lot of your videos. i loved them. I tried to get in 10 000 steps in the music was good too I loved them I will start again ❤

[@rivkamaor4712]

Topped the 3000 steps with this 10 min workout!!!

[@rickbhullarfitness]

Great job! Lessssgooooooo

[@joanneyalcin]

That was fast. Loved it!

[@rickbhullarfitness]

Glad you liked it!

[@conniescampaignconnection]

Back again for the fat burn and the Rick Kick! thanks so much!

[@rickbhullarfitness]

Lessssgoooo

[@myrapaisley1970]

Another great one Rick, thank you, 😊

[@rickbhullarfitness]

Very welcome!

[@rivkabialik8445]

Rick, great as always. Love that I can add it to my longer workout. Love the view too. Thanks

[@rickbhullarfitness]

Thank you so much!

[@denicedancasey]

Thanks for this new one! I’m still doing your walks here in France 😊 ❤❤!

[@rickbhullarfitness]

You're so welcome!

[@Charls03]

Quickest 10 mins ever! I’ll be keeping these for breaks after sitting at my computer like you were saying 👍🏻

[@kimrametes6858]

Well done indeed!

[@rickbhullarfitness]

Thank you!

[@dawndewar9371]

I love your workouts so much!! I literally look forward to getting out of bed and smashing one, two or sometimes three workouts!!! Would love a speed walk 5000 step routine xxx

[@margaretlawson2896]

Another brilliant speed workout. Thanks so much Rick 👍

[@rickbhullarfitness]

Glad you enjoyed it!

[@gayledamon7221]

Been doing these twice a day for 3 months now. Im so grateful for you and your presence online. Changed my life. Bless you Rick

[@rickbhullarfitness]

That's very awesome, thank you so much!

[@jessicadixon873]

I LOVE how you keep each step in time with the music. It helps so much!

[@rickbhullarfitness]

So glad!!! Thank you so so much!!!

[@arthurhinojosa8225]

This is literally my new favorite thing. Thank 2025!!

[@rickbhullarfitness]

Lessssgoooooooo

[@christinestephenson8549]

Thank you did this workout this morning before work ❤Now again after my strength training loved it

[@rickbhullarfitness]

Great job!

[@ommanipadmehum219]

Woooooo hooooooo 🎉 🥳 Love it! Thanks ❤

[@rickbhullarfitness]

You are so welcome!

[@conniescampaignconnection]

Back again for a fast walk with Magical Rick and the patented Rick Kick! thanks again!

[@rickbhullarfitness]

Thanks again!

[@catchk9]

I love these workouts! So glad I found this video this morning. I have done 2 workouts and I feel much better than the boring treadmill and more sweat!

[@susannestarke8196]

Nice workout to the right time.😊

[@rickbhullarfitness]

Awesome!

[@conniescampaignconnection]

love having some shorter workouts. They can fit together with some other workouts when i want to keep going!

[@rickbhullarfitness]

Glad you like them!

[@sarahlay4835]

LOVE these as a great way to get my steps in amongst mama life!! 🙌 Thankyou!

[@rickbhullarfitness]

Lesssgooooooo

[@Keyla_smr]

I love this, it's so fun and it's a simple way for me to move a bit my body ! thank you !

[@rickbhullarfitness]

Absolutely! Lesssgooooo

[@katecarey201]

Quick 10 minutes, loved it, thank you ❤

[@rickbhullarfitness]

You're so welcome!

[@joansmith5870]

Great after meal workout.

[@rickbhullarfitness]

You're so welcome!

[@martinemicollet476]

Waouuuh ! Super energie pour bien commencer la journée 🎉 Merci Rick pour toutes ces seances au top 🙏🌞🌞

[@Jae_H777]

Thank you @Rick for these kind of step workouts. As a person with osteoarthritis, I still find it manageable. Please can you do some more 10 minute ones like this, that I will be able to manage each morning. Thank you.

[@roseoliver7179]

Thank you for sharing keep up the good work looking forward to seeing your VIDEO again so beautiful great job I really enjoy your workout was relax

[@rickbhullarfitness]

Thank you so much 🤗

[@BeautyForAshesJoyForMourning]

Yes! Exactly what I needed this evening. My third time working out with you. I'm truly loving the way I feel afterward! Thanks Rick!

[@rickbhullarfitness]

I’m so proud of you, well done!

[@margaretayoola9014]

Thank you. I started this workout almost a year ago. I enjoyed it.

[@rickbhullarfitness]

Wonderful! Thank you so so much!!

[@elizabethjohnston3065]

You add flava to your walking workouts. Love this!! It's fun and effective!!!!

[@rickbhullarfitness]

Glad you enjoy it!

[@Meredith-t2m]

Can’t wait to try the 25 min work blocks!!

[@rickbhullarfitness]

Lessssgoooooo

[@saurabhundercover]

Thanks for making beginner centric content

[@rickbhullarfitness]

You are so welcome!!!

[@Rachel-mk3pb]

🎉 yay I have bounce in my steps today🎉loved it freezing cold outside but inside its the tropics .

[@rickbhullarfitness]

Great job!

[@kathrynzimpel6631]

Great lil’ workout to kick off the day! Thanks, Rick!!

[@rickbhullarfitness]

You bet!

[@kellydavisson3943]

Great warm up today! Thank you so much!❤ 🎉

[@rickbhullarfitness]

You're so welcome!

[@nardajones5796]

Happy Friday. Thank you thank you thank you that was amazing. I loved the quick pace staying positive staying motivated. I’ll see you soon👏🏾💪🏽🎶💋

[@rickbhullarfitness]

Thank you so much!!

[@pd16169]

Thank you Rick❤❤

[@rickbhullarfitness]

You're so welcome!!!

[@christieteller7840]

Love all of workouts!!!! I like mixing them up and usually do 1-3 a day!! Please keep doing them!! Honestly the best works outs I’ve ever done 💙

[@rickbhullarfitness]

Glad you like them!

[@rickbhullarfitness]

Glad you like them!

[@randi4321]

Loved it! Thank you!

[@rickbhullarfitness]

Glad you enjoyed it!

[@katjakafling4482]

This is a FAB warmup for anything ❤ Do it before my strength training. Love Rick!

[@rickbhullarfitness]

Wonderful!

[@sharonbrantley7766]

I really like that one!!! More more more 🎉

[@rickbhullarfitness]

More to come!

[@conniescampaignconnection]

love this short workout! gets my mind back on track, as well as my body! thanks again!

[@rickbhullarfitness]

You're so welcome!

[@debbiegibbssmith]

Just love this! Perfect to fit in if you don’t have much time or just to get your steps up - love it!

[@rickbhullarfitness]

Absolutely!

[@conniescampaignconnection]

back again! thanks for doing short workouts, they fit into the day!

[@rickbhullarfitness]

Thanks so much!

[@zamshaim]

Your walking exercises are so easy to follow and I have been doing it regularly for the last 4 months every night before I go to sleep. I have also joined the gym which I can only use during lunch time from work as I got commitments with my kids after work. So to close off my steps for the day of course I use your videos. Thank you and do what you are doing.

[@rickbhullarfitness]

This had made my day, what lovely feedback!

[@NatachaMB]

During pregnancy, I did your exercises to control my gestational diabetes. Now, I do them with my baby in my arms and she really enjoys them. Thanks for everything. Greetings from Spain.

[@rickbhullarfitness]

Wow!

[@Stephaniebullitt-stlouis]

I started two weeks ago...and slacked off...restarting today...trying to keep my energy level up. Quitting is not an option! Rick's workouts are what work for me...I just have to keep pushing! Thank you Rick for providing these workout options!

[@rickbhullarfitness]

That's the spirit!

[@k.m.martinez5754]

I love this!! Thank you so much! Great way to sneak in those steps when I am behind a computer all day.

[@rickbhullarfitness]

Glad you loved it!

[@musicinmheartnsoul]

This was fun! Thank you!

[@rickbhullarfitness]

Great job!!!

[@SM-eg6hd]

I’ve been struggling with my weight and not exercising for quite a while so coming across your routines was a godsend as they are so much fun. Thank you 🙏🏼

[@rickbhullarfitness]

You got this!

[@sherrymonfils9342]

Love these exercise vids!! Easy to carve out 10, 20,30..mins a day. Thank you so much!

[@rickbhullarfitness]

Glad you liked it!

[@itsmandyy]

I love these!!

[@rickbhullarfitness]

Yay! Thank you!!!

[@MyCozyLife-Lisa]

This was AWESOME❤️

[@rickbhullarfitness]

Thank you so so much!

[@gayledamon7221]

Thank you for your content! You are truly making a positive difference. I for one am a fan of the screen high fives 😭❤️ God bless Rick !

[@rickbhullarfitness]

This is so awesome to hear, thank you so much!

[@carolbarnes9395]

Just found this channel. Love it!!!

[@rickbhullarfitness]

Welcome to the Vibe Tribe!!

[@antoinettevanessen1120]

I really love this workout! I love all of them actually😊 You’re awesome Rick

[@rickbhullarfitness]

Glad you like them!

[@neomwanangombe7275]

First time here... I enjoyed it after doing a 20 min 1 mile walk with Grow with Jo. Surprised I could do it😊

[@rickbhullarfitness]

Awesome, great job!!!

[@marurosado9722]

Thanks for this work out! Have a great day 😃👍

[@Didsy1684]

I am a new subscriber and I'm hooked 😊, I'm doing a Walk for Austism challenge to raise awareness as my little girl is Autistic and I need to do 10,000 steps a day, I'm on day 3 and thanks to you I am smashing it. A huge thankyou for all your hard work 🙏🏻

[@rickbhullarfitness]

Wow that's great! 🙏

[@heathersimpson1431]

Brilliant thanks 😊

[@rickbhullarfitness]

You're welcome!

[@LauraNimr]

Thank you I did your Zumba workout then I did your speed walking work out. I will continue

[@rickbhullarfitness]

Keep it up!

[@Carlasilveira-ql8rx]

After doing the 5000 steps workout I decided to do this one… feeling amazing right now! 💪🏻💪🏻💪🏻

[@rickbhullarfitness]

Great job!

[@sarahumney2353]

Wow fit with Rick doing line dancing thank you for showing how fun it can be as I do line dancing on a Wednesday evening

[@rickbhullarfitness]

Glad you enjoyed it!

[@bhismavideos]

I just started yesterday I am 12 years older yesterday I do that excercise 10 minutes only once and I was really tired today I do this 20 minutes means twice the video and I am sweaty but not tired ❤❤❤❤

[@rickbhullarfitness]

Well done, you! You got this!

[@AndreaStevens-zm6fp]

First time of doing and definitely won’t be the last love love loved it thanks Rick another great one added to the collection 😅 x

[@rickbhullarfitness]

Ah this is so wonderful to hear, thank you so so much.

[@xAlicia21]

Just did this! Managed the 10 minutes, sweating like mad! I switched some of the steps up for a gentle jog. I've been wfh all day and this helped with getting a few extra steps in!

[@rickbhullarfitness]

Well done, you! You got this!

[@conniescampaignconnection]

thanks again, Rick! hope you are having a great day!

[@rickbhullarfitness]

Thanks, you too!

[@jacysoul]

so I was on my treadmill making some steps scrolling on KZbin and I discovered your channel. no need to say that I stepped out of my treadmill to do your workout ! so much fun!!

[@rickbhullarfitness]

Welcome to the Vibe Tribe!

[@deepulliam1914]

Love this one!❤

[@rickbhullarfitness]

Yay! Thank you!

[@mamagracelovelies378]

Thanks so much, this was great. I managed the whole 10 minutes and added Russian twists and forward kicks from one of your videos.

[@rickbhullarfitness]

Amazing! Well done, you!

[@Chrysalis52]

This was awesome!! Thanks Rick!!

[@rickbhullarfitness]

You're so welcome!

[@zuza2759]

Loved this cardio at the end of my weights workout, but I will also do it on its own. I am new to your channel, I am subscribing :)👍👍👍

[@rickbhullarfitness]

Awesome! Welcome to the Vibe Tribe!!

[@NYB-j3k]

I try to watch everyday on my "off week". always fun and gets me ready for my grow with jo dance workouts. Yall getting me in shape healthy and BACK to the Beast Mode lol

[@rickbhullarfitness]

Thanks very much, you got this!

[@NYB-j3k]

@@rickbhullarfitness :D

[@shazzari]

I needed 6 more mins to close my rings before midnight and this was the perfect quick workout. Thank you so much Rick

[@rickbhullarfitness]

You're so welcome!

[@carriekelley9503]

That was a great warm up for me thank you

[@rickbhullarfitness]

You're so welcome!

[@christine8256]

Thank you, enjoyed this 🤗

[@rickbhullarfitness]

So glad!

[@paulijane]

Thankyou for the video, I've tried it just then and it's so much fun. The best 10 minutes ever. Going to do some more basically everyday when I got some spare time. Keep up the good work.

[@rickbhullarfitness]

Thank you!

[@lutfahfirfirey917]

Great speed walk workout! It was fun 🥵💯🤗👍

[@rickbhullarfitness]

Thank you 🤗