60 MIN LOW IMPACT FULL BODY WORKOUT | No Jump | No Repeats

Press play on this full-body, power hour workout to engage every muscle without repetition or impact.
I used a set of 3kg/ 6.5Lbs, 5kg/11lbs, 7.5kg/16.5Lbs + 10kg/22Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
There are 3 no-repeat circuits to complete. 40 secs work/20 secs rest. Plus Abs Circuit
______________________________________
Circuit 1
1️⃣Front Squat
2️⃣Deadlift to Row
3️⃣Reverse Lunge Clean to 2 Press
4️⃣Alt Upright Row
5️⃣Leg Commandos
6️⃣Kneeling Shoulder Sweeper to Curl
7️⃣Floor Chest Press
8️⃣Boat Sit Shoulder Press
9️⃣Lunge Shift & Front Press
🔟Row to Reverse Lunge (R to L)
⏸️Row to Reverse Lunge (L to R)
1️⃣Squat Swing
2️⃣Tricep Kickback
3️⃣Wide Curls
4️⃣Kneeling Woodchop (R to L)
5️⃣Kneeling Woodchop (L to R)
.
Circuit 2
1️⃣Alt Clean & Press
2️⃣Lateral Lunge knee Drive & Press (R)
3️⃣Lateral Lunge knee Drive & Press (L)
4️⃣Deadlift to Squat Clean
5️⃣See-Saw Row
6️⃣DB Pushups
7️⃣Bridge Tricep Ext
8️⃣DB Russian Twist
9️⃣Sumo Squat Stir the Pot
🔟Kickstand Deadlift (R) side
⏸️Kickstand Deadlift (L) side
1️⃣Side to Side Thruster
2️⃣Skier Swing
3️⃣One DB Bentover Row to Raise
4️⃣Lateral Raise to Standing Abduction (L to R)
5️⃣Lateral Raise to Standing Abduction (R to L)
.
Circuit 3
1️⃣Squat Pulse Arnold Press Thruster
2️⃣1 1/2 Sumo Deadlift
3️⃣2 DB O’head Tri Extension
4️⃣Goblet Fwd Lunge
5️⃣Snatch Switch
6️⃣Lunge & Kick (L) side
7️⃣Lunge & Kick (R) side
8️⃣Rear Delt Fly
9️⃣Heels Elevated Sissy Squats
🔟Alt Curtsy Lunge & Curl
⏸️Chest Fly
1️⃣Squat Hold Concentration Curl
2️⃣SA Row & Rotation
3️⃣DB Donkey Kicks (L) side
4️⃣DB Donkey Kicks (R) side
5️⃣DB Toe Touches
.
Abs Circuit
1️⃣V Sit-ups
2️⃣In & Out Abs
3️⃣L Situp Karate Chops
4️⃣Side Plank Crunch (L) side
5️⃣Side Plank Crunch (R) side
6️⃣Reverse Plank Leg Lifts
7️⃣Heel Taps
8️⃣Side V Crunch (R) side
9️⃣Side V Crunch (L) side
🔟Plank Knee to Ankle Tap
*Workout Complete 🔥Burn 505 calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
I recommend these Amazon Products:
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3 Tier Gym Rack:amzn.to/3G4ctNq
A Frame Gym Rack:amzn.to/3MJMQWh
Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb
Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 garagefitnessgirl.app
For more videos like this low impact weights workout make sure to hit subscribe and tick the notification bell so you never miss another low impact full body workout or no repeat with weights
/ pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count: 200,634
#lowimpactworkout #norepeatworkout #garagefitnessgirl
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo

[@garagefitnessgirl]

I'm so happy to be sharing this workout with you. Full body. No Repeat Exercises. No Jumping. This one is going to work you over from head to toe! Hope you love it :)

[@elricoo9220]

Thanks a lot Penny. This one is 👍👍

[@florencemarceau4443]

🎉 love it! I found it great that you showed us what weight you were using for each exercise 👍👌🙏🏽

[@dmdavisnj]

You are such a gift!!!💝

[@kimberlydunham805]

When you don’t think you have a hour but it’s so good that you don’t want to stop. This was great as usual Penny! I would love to do more of these

[@garagefitnessgirl]

Awww thank you ☺️ Will do!

[@sharlin3014]

Penny you are like a saving angel, I started exercising with you again after two weeks of depression. Sport is the beauty of human soul.❤

[@prissyX2]

This is by far my most favorite hour of weights you have done! I love love your programs & love the weight training with an upbeat heart rate for cardio! You’re rocking it girl!

[@garagefitnessgirl]

Yay! Thank you!

[@soleil0812Elli]

60 Min of pure happiness❣ FULL BODY WORKOUT 😍🤩❤💯❤💥 Thank you so much Penny, you spoil us so much!!!!🙏

[@origencosmicoluzcreadora4061]

❤❤❤

[@garagefitnessgirl]

You're so welcome! Appreciate your support on the channel always 🥰

[@shah007]

Thank you Penny. Never missed your 60 mins workouts.

[@sandistern4598]

Great hour of strength workout. Always love the abs finisher and no repeat. Perfect for my heeling knee. Thanks Penny!😅

[@garagefitnessgirl]

You're so welcome!

[@sendastraveltheworld]

Penny!!!!! The favourite, glorious, beautiful 60 min full body workouts of yours!!! My no birthday present🎉🎉🎉🎉 We love you so much!!! ❤❤❤❤❤

[@garagefitnessgirl]

Woohoo!! Happy Birthday 🥳

[@nataliafeliz4804]

What a great 60 minute full body workout, Penny! Thank you for always providing excellent workouts for us! Also, I’m loving that you are putting the weights used for each exercise on the screen, it’s so helpful and motiving, thank you so much! ♥️🤗

[@garagefitnessgirl]

So glad you noticed 😉 Glad it helps 😅

[@colleenathans2186]

Love, love, love this new 60 min workout Penny! Thanks for listening - no repeats, no burpees, super tough, easy on the knees. You nailed it 💕

[@jjbutterbeans1515]

I really love this channel. You've got me excited about working out again! 😁

[@garagefitnessgirl]

Love hearing that!! Thank you for following along with me 🥰

[@wyntersituation2567]

Penny, I was mislead, I thought my 4th day of working out, when you said low impact would be easy, but this was challenging, I had to take some breaks, that is the good thing about working out from home, you can pause. I enjoyed the challenge, will keep this in rotation, but not on my 4th day, will do it again in ,2nd day of work out. But enjoyed the challenge.

[@garagefitnessgirl]

Yes! Low impact never means low intensity 🔥

[@janebeatty5643]

Brilliant! I’ve loads of injuries so low impact with your added twist is great!

[@garagefitnessgirl]

Happy I can help ❤️

[@marilynA1017]

Penny, I am so excited for this one thank you so much!! Just what I needed today 🩷

[@garagefitnessgirl]

Wonderful! So happy to help 🥰

[@annmariecarder8575]

Loved this workout!! Low impact with heavy weights is exactly what I need and want. I’m 51 years old and looking to build muscle. Your strength videos have helped me gain tremendous strength and muscle definition. Love that you list the weights you are using. Definitely helps!! Keep the low impact 60 minute strength training classes coming. ❤❤❤

[@marialabayen1692]

Thanks for this amazing 60 minutes work out 🏋️!!!!! Please more 60 minutes workouts!!!!

[@garagefitnessgirl]

Will do!!

[@jimontgomery3865]

Love these 60 minutes work out want more

[@garagefitnessgirl]

Noted 🫡

[@EvitaPraag]

Loved every single minute of this workout! The burn is real, but so are the results! 💪 Would definitely welcome more low impact full body strength workouts like this one, thanks so much! 😊

[@garagefitnessgirl]

More to come! Thank you for the great feedback 🥰

[@noralipfeld838]

👍👍👍👍 Love your low impact workouts.... Actually, I love ALL your workouts

[@garagefitnessgirl]

Awesome! Thank you! More low impact to come 🤗

[@freyakridle5565]

Your no jumping workouts are still no joke! I love the add on of kilos / exercise! Thank you

[@75JayLady]

I love low impact strength workouts! Thank you Penny! This was creative and time went by fast!

[@garagefitnessgirl]

Wonderful!! I’m so glad you enjoyed it 🥰

[@marthabroz8270]

Penny for your thoughts. Well here's my two cents. An amazing, challenging head to toe workout! Got the heart pumping without hurting my knees or having to jump around like a kangaroo. 57 years young and never felt stronger. With thanks from Toronto, Canada.

[@maggiesmith580]

I loved every single minute of this routine Penny! Please give me more 🙅🏽‍♀️💪🏽

[@garagefitnessgirl]

Will do!! So happy to hear that 😁

[@melodymaynes3737]

Penny!! Really enjoyed this no repeat low impact workout! Great full body work and the ab finisher was perfect! ANOTHER AMAZING WORKOUT ❤Thank you

[@garagefitnessgirl]

Amazing! Glad you enjoyed it 🥰

[@lee-annpillay5194]

Thanks Penny for another great workout 💪❤️Don’t underestimate low impact workouts cause this definitely powerful.Awesome start to my week ,will live more of this👍

[@garagefitnessgirl]

Absolutely!! Low impact doesn’t mean low intensity 😅

[@brigitbarnes861]

YOWZA!! that was fabulous!! Please do more of these formats!! Love this!! Thank you!!

[@garagefitnessgirl]

Will do!! Glad you liked it 🥰

[@minor5648]

I prefer 30 minute workouts, but, WOW, this was great! Luv it! Thanks Penny, you're always the best😉

[@garagefitnessgirl]

I try to break these longer ones up into smaller circuits so you can stop if you need to and still have a good workout! I’ve got a nice little 30 minute full body for you on Tuesday 🥰

[@user-pv2by9dp9k]

Great way to start the week 1hr workout

[@garagefitnessgirl]

Glad you enjoyed it!

[@monicasoledadzuniga6077]

OMG!! YOU ALWAYS MAKE ME 🥵🥵 A FANTASTIC WORKOUT! 👏🏻👏🏻👏🏻

[@garagefitnessgirl]

Love that! Thank you ☺️

[@mysterylady4364]

Thank you Penny! Your 1 hour strength, no jumping are my favorite

[@KonstantinosPlatis]

Excellent Penny 💪🦵🔥🔥🧨🧨💣👌👌👌.thanks alot 👏👏🙏

[@garagefitnessgirl]

You’re welcome 😊 Have a great weekend 😅

[@dmdavisnj]

Thank you for such dynamic workouts!!! I love you Penny!!! 💝💝

[@garagefitnessgirl]

Wow!! Thank you so much for your generosity and support 🙏🙏

[@dmdavisnj]

You are my trainer in New Jersey!! 😊 I am so thankful for you!!!💝

[@nancyhan1190]

I LOVE low impact workouts! Please make more of them. Thank you!

[@marialabayen1692]

Please more 60 minutes workouts!!!

[@garagefitnessgirl]

Will do 🫡

[@laraclementucci6507]

Dear Penny you have a beautiful smile!!! It reassures me during the workout😄😄😄 thank you so much from 🇮🇹 Italy 🇮🇹

[@garagefitnessgirl]

Thank you 😁

[@ruthchavez9281]

Fantastic one hour workout! Just what I needed, thanks Penny ❤

[@garagefitnessgirl]

You're so welcome! Glad you enjoyed the workout 🏋️‍♀️

[@nevidimaja_nevidima]

I love your workouts, my favorites ❤❤❤

[@garagefitnessgirl]

Yay! Thank you! That means a lot!

[@jpzfotopetrakzajc7238]

This was fantastic, thanks Penny!

[@garagefitnessgirl]

Glad you enjoyed it!

[@JillWilson-sq2mu]

Awesome workout, Penny. 💪

[@garagefitnessgirl]

Thank you!! 😊

[@hilarymills4477]

Thought 60 mins would be too long but time passed quicker than i expected. Enjoyed this format. Low impact is great for me. Almost 52 and have sore knees. Thank-you Penny.🙏

[@janagermishuys3387]

👍👍❤️low impact 🤗

[@marieedge8548]

Penny managed to do this live today it was so worth it such a fantastic low impact workout loved differently what I needed today thank you 😍😘❤️💪c 1

[@garagefitnessgirl]

Wonderful! Thank you for the great feedback 🥰

[@christinelamour7057]

Superbe séance Penny 💪💪💪 j’ai adoré cette séance d'une heure sans sauts et répétitions ❤❤❤ c'était parfait 🔥🔥🔥 merciiiii beaucoup Penny 🙏🙏🙏

[@garagefitnessgirl]

I’m so happy to hear you had a great workout!

[@elenixaris2011]

Wonderful coach ,just wonderful,it was my today morning work out ,greetings from Athens, Hellas

[@garagefitnessgirl]

Greetings :) big hugs from Australia 🇦🇺

[@rshier8422]

Yes please Penny. Also love your walking workouts with weights. Thank you!! 🙏🙏💖💖

[@vw8663]

What a great workout, thank you so much!

[@garagefitnessgirl]

Glad you enjoyed it!

[@VeronicaSilva-eo1wd]

Gracias, buenísima rutina 👏👏💪💯🌷🌻🌹

[@garagefitnessgirl]

Thank you so much 😊

[@kiajay2646]

Awesome workout Penny! Thanks for making me sweat!

[@garagefitnessgirl]

You're so welcome! 💪😅💪

[@isabel5565]

👍💪🏋️😁!!! Excellent routine!!! 💖🇨🇱

[@garagefitnessgirl]

Thank you! 😃

[@lisaenaire5549]

Finally had that hour this weekend! Thank you Penny, I feel accomplished.

[@isabelpereira2016]

Thank you so much ❤️💪🏼 I will survive 🥵

[@garagefitnessgirl]

Keep it up 💪

[@murielbenayoun7871]

Just finished it INCREDIBLE AND INCREDIBLY CHALLENGING

[@ushasoman2291]

Thank you for the workout🏋🚴💪

[@garagefitnessgirl]

You're so welcome!

[@malajagadesan7045]

Wonderful Penny thank you … loved the workout - keep it up ..

[@garagefitnessgirl]

Thank you! Will do!

[@barbarad9878]

Looking forward to today's workout! Your workouts are amazing and make a huge difference in my life! Thank you ❤

[@garagefitnessgirl]

That makes my day!! Thank you for the kind words 🥰

[@gemasantamaria6240]

Una hora increíble un trabajo fantástico, gracias🔥🔥🔥👋👋👋👋

[@garagefitnessgirl]

THANK YOU ☺️

[@marijapavlovic1880]

Love this workout, please more!!! 🥰

[@garagefitnessgirl]

Will do!! Thanks for the feedback 🥰

[@inacoric342]

PERFECT. Thank you!!

[@garagefitnessgirl]

You're welcome! So happy you enjoyed it!!

[@dorisdomz]

So much Love..I enjoyed a lot..luv the low impact/no jumping. T'was a messy thing sweaty sesshhh 💦

[@garagefitnessgirl]

Yay!! So happy you had such a great workout 😅

[@TheTruletta1]

Yassssssssssss🔥🔥🔥it was low impact but it was a killer

[@garagefitnessgirl]

YEEESS!!! Glad you enjoyed it 😁

[@lydiahribui5304]

looking forward to more no jump workout

[@garagefitnessgirl]

Lots more to come!

[@Ozgurs86]

Hi Penny, I loved the workout that much So I did it 2 times 🎉❤❤, thanks a lot!

[@garagefitnessgirl]

Yay!! Love hearing that 🙏🙏

[@karlajuarez7388]

AMAZING 🎉

[@garagefitnessgirl]

Thank you ☺️

[@rachelhill8052]

Another fantastic one 👏🏻 thank you Penny!

[@garagefitnessgirl]

Glad you enjoyed it!

[@marketavondrackova9592]

Thank you so much, Penny❣️❣️❣️❤️❤️❤️

[@garagefitnessgirl]

You’re welcome ☺️

[@privatetatum]

YASSS! SO GOOD! Thanks, Penny!!!

[@garagefitnessgirl]

THANK YOU ☺️

[@mojgansalimi7737]

Fantastic 😂🎉 more, no repeat please

[@garagefitnessgirl]

Noted! 🫡

[@brigittechristiany2778]

Good job

[@magdalenagrzesik6067]

Thank you so much Penny for this 60 min. Low impact workout. It was fantastic just that what I needed today to feel more energy in my body 💪🏻🔥🏋🏼‍♀️💙🙏🏻🥰🫂🦋

[@miazhang1225]

How good it is! Love it so much! Thank you thank you thank you a million times ❤❤❤❤❤

[@garagefitnessgirl]

I’m so happy you enjoyed it 😅

[@user-pv2by9dp9k]

More 🏋️🏋️🏋️

[@soniaarruda1760]

I gasped when I saw a new power hour video 💜 my fav Thanks Penny 🤠

[@tcclarke7271]

Thank you so much Penny for this workout. I'll be doing this on Sunday morning as tomorrow is my rest day. 👋🏿👋🏿👋🏿Greetings from 🇨🇦

[@laurabasilico7359]

Ciao Penny, from Italy

[@garagefitnessgirl]

Big hugs from Australia 🇦🇺

[@geauxtfo]

Loved it, Penny! No jumping is perfect for me! Thanks! 💪

[@IhabHammad]

Great 💪🏻🫶🏻🫶🏻👍🏼👍🏼👍🏼💪🏻👍🏼

[@garagefitnessgirl]

Thank you ☺️

[@taunyabronson9096]

I have never left a comment on anything, ever...however this was such a fun and invigorating workout!! keep the coming!

[@kellytoncar5766]

Thank you for this great workout! One suggestion, if I may? Is it possible to post the size of weight you are using during the rest period where you are showing the next exercise... instead of when the actual exercise begins? That would give us time to pick up the correct/suggested weights for the upcoming exercise during the break and be ready when the exercise actually begins, instead of needing to pick them up and rewind to begin the 40 seconds again. Appreciate your consideration and thanks again for these fun weighted workouts! :)

[@ritael-helou5871]

This was an excellent workout. Love your 1 hour sessions. Thank you Penny! ❤

[@Amal2365]

❤❤, thank you so much for sharing 😊

[@garagefitnessgirl]

Thank you so much for following along 🥰

[@elainetaylor4157]

Fantastic class. Thx

[@garagefitnessgirl]

Glad you liked it!

[@sylviedelrieu]

Thank you so much, Penny, I generally love low impct trainings, and this was great.....👍👍🌻🌻

[@anakurwan8607]

Thank you 😄

[@garagefitnessgirl]

You're welcome 😊

[@davidcordobaborras1762]

I really like this kind of workouts! Thank you so much, Penny!!

[@gabydeleon8644]

Great workout....for more "NO JUMPING AND NO REPEAT" 🙈😅😅😅

[@garagefitnessgirl]

Glad you liked it!! More to come 🥰

[@fittgyrl5243]

That was an amazing 🔥🔥🔥 hour... "U" R amazing Penny Thank 💪🏽💪🏽You Thank 🤗you 🎶 Thank 🎶 you 🎶

[@andreaaguiar9563]

Great workout, Penny!! Thank you so much!❤❤❤

[@ashimasethi7785]

Lovee this workout ❤ 60 min utilized in a right wayyy✨💞

[@ceciliaflorencio576]

60 minutes is ❤❤❤❤

[@azk5479]

❤❤thanks 😊

[@agatalyko8066]

Great ❤

[@garagefitnessgirl]

Thank you ☺️

[@kristinalonn3627]

Loved this ❤

[@patrymoroni4513]

spectacular classe😊

[@garagefitnessgirl]

Thank you! 😃

[@agovinda1]

Awesome ❤

[@tinagappy4477]

Love your workouts 🏋️‍♂️

[@cheese3411]

Great work out

[@CTMMeribe]

Hey penny awesome workout

[@debbypoldervaart5198]

Loved it!! ❤🔥🔥

[@carlabragagnolo]

60 minutos 🔥💪👏👏👏😘🇺🇾

[@garagefitnessgirl]

Hope you had fun 💪☺️💪

[@gamzegul9177]

This was GREAT! Thank you very much :)