1 Hour Yin Yoga for Healing and Relaxation

A 1-hour yin yoga session for when you need rest and healing. This gentle, full-body sequence ends with an extended relaxation and a silent meditation. Both experienced students and beginners are given options in the sequence, which includes yin twist, banana pose, figure four pose, puppy pose, half saddle pose, half butterfly pose, happy baby pose, and savasana.
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About Me:
I'm Devi, and I help people find rest, recovery and healing through Yin Yoga. My KZbin channel has over 150 free Yin Yoga videos, and my membership site is where my more in-depth programs happen. My Yin Yoga Teacher Training is an online 30-day immersion for those who are ready to go even deeper.
I've had extensive training and hands-on experience with Yin Yoga. I've taught tens of thousands of students at yoga studios, and I owned my own studio for 10 years. I've been leading yin yoga teacher trainings since 2013 and I’ve trained over 200 teachers.
I’m so glad you found my channel and I look forward to connecting with you here. Please leave a comment on the next video you watch!
#yinyoga

[@DeviDalyYoga]

Did you like this class? Leave me a comment below! And do this next: ⤵ ► Get My Free Yin Guidebook: guidebook.devidaly.com ► WATCH NEXT: 60 Min Deep Stretch Yin - kzbin.info/www/bejne/sH6tqJijacR2aJY

[@Inked_Phoenix]

I keep trying out other yoga teachers to give some variation, but I haven't found anyone that does YIN as well as you do. Love the variations, the minimal speaking you do and no background music. I can focus much better on what I'm meant to be doing.

[@DeviDalyYoga]

What a great comment to wake up to. Really appreciate hearing why the practices resonate with you. Thanks Mel! 💗

[@sisterfrennn]

This is my 3rd day practicing your yoga & I just love your teaching. No background music, no distractions. You literally take your time through each pose & it doesn’t feel rushed. Most yoga teachers end their KZbin videos with Savansan but the videos end right away & you have to hurry to grab the remote before the ad comes on or next video. I really appreciate the long ending & then the meditation follow up. For me, I have found that yoga really helps lead me into meditation-so I love that you did that here. lol I would’ve sat here for another 20 min of meditation with you because you helped get me sooo relaxed. Thank you so much for this class. I’m looking forward to doing this one again & excited to check out more of your videos. Love your work! Thank you thank you thank you…. I came here very anxious this evening & you helped me ♥️

[@angelastewart5056]

Your wonderful, not too woo-woo yin is exactly what my body needs to stop hurting and allow me the sleep we often miss during & post menopause. Thank you

[@user-cx7xb5ke1r]

I really loved this combination, it brought peace and relaxation to an over stretched body and mind. Thank you Devi xx

[@SusanPrevost]

Another wonderful class🧘🏻‍♀️🫶🏻

[@hannalofman2444]

This felt so good, helped me breath better throug my nose since I am still having the flu, Thank you

[@Kerstin-sx4yx]

Great class!❤ I enjoyed every single gel minute

[@jenniferbogartz4924]

Thank you!

[@Anna-ny2xc]

So lovely to hear the sound of the ocean 🌊

[@NerdrAI]

thank you so much for creating this content

[@PersephoneSkye_]

Did half the class the first time I found your channel (after liking your short about punk rock and yoga symmetry :D I am a big metalhead myself, and plan on (re)starting to teach Death Metal Yoga) Needed the water sounds and deep stretches. Your voice is very nice :) *hugs* Big Gratitude.

[@DeviDalyYoga]

Love it, Persephone! ❤️ Death Metal Yoga 🤘😆

[@martinedekerpel3523]

Nice relaxing and healing session for my right hip/buttock/back with sound of the ocean. I did both variations in half saddle, I don't like long backbends even suttle. Thx ❤😊❤

[@anumakinen974]

I love your yin yoga practices. I hadn’t done yin yoga for about 6 years, but now I’m hooked again. Your voice is so soothing, I actually don’t want the practice to end. Also love these shorter holds per pose, I can handle 3 minutes and work my way back up. Thank you so much 😊

[@katecushon4582]

I've done this practice previously and enjoyed it. But today, my body is wrestling with something (either a virus, or just good ol' exhaustion) that is making me feel absolutely wretched, and this class truly made a difference! I really appreciate how grounded and supportive this practice is -- deeply nourishing and healing. Thank you for sharing this gift.

[@DeviDalyYoga]

Nourishment and healing are exactly what this practice is for. So glad to hear it helped you, Kate! ❤️

[@magicworldbyjorg]

….a cool video keep up the great content.. Thank you…

[@DeviDalyYoga]

Thank you! 🙏

[@fousdevelos4937]

INCROYABLE!!! Merci!

[@DeviDalyYoga]

Merci, Fous!

[@shambalala2768]

Thanks!

[@DeviDalyYoga]

Thank you so much for the gift!

[@nirmalakanhai4350]

Always ❤ this practice. Thank you

[@DeviDalyYoga]

Thanks for practicing with me again, Nirmala!

[@amymcferron4216]

I love your classes Devi. I do 30 minutes every day with you. Thanks for the peace.

[@cofimate2]

Thanks

[@DeviDalyYoga]

Thank you for the Super Thanks gift, Stephen! Much appreciated ❤️

[@jacksonwoodburne]

I love the holding of poses that allows me to feel into the nuances of the stretch, to adjust my body for safety and to finally meditate into the space......thank you kindly xx

[@Baoublyboo0102]

What a great way to end my day! I didn't really feel like I wanted to do much as I felt quite tired but this wonderful session I could do and I loved it! Thank you

[@evadioszegi93]

❤ You are awesome ❤

[@DeviDalyYoga]

❤️❤️❤️

[@carolpridgeon9387]

This was a beautiful practice. I love your focus on the healing powers of the brain and the body. It is good to be reminded of those truths. Thanks again. I loved this practice. Namaste'

[@DeviDalyYoga]

It's great to hear what aspects of this practice you really enjoyed ~ thanks Carol!

[@brieeverett4211]

went from feeling super tense ALL throughout my body-i suffer from chronic hip rotation and visited the chiropractor today. Between my adjustment and this video i went from a level 7 pain to a level 2! Thank you for all you do Devi! I truly appreciate my time on the mat with you

[@DeviDalyYoga]

That’s excellent, thank you for sharing!

[@nancygraney2435]

Great class especially after an early morning run ! Now I’m ready for the day 🌿thank you

[@DeviDalyYoga]

Awesome, Nancy, glad you enjoyed it!

[@allangraham3649]

I really loved this, your talking style is on point for Yin ! From a Yoga Teacher in Scotland thank you and one love. Also.. I like how you gave image of variation at side while doing postures and that you had that little timer in video. Some people might struggle to surrender to full length of Yin if they're new too it and yeah I liked that :)

[@DeviDalyYoga]

Glad you enjoyed the practice, Allan! I love connecting with other yoga teachers in this space. ❤️

[@vrdm9547]

Thank you was amazing 🙏

[@DeviDalyYoga]

Glad you enjoyed it!

[@SCPlas]

Perfect. Thank you so much.

[@DeviDalyYoga]

You're very welcome!

[@noone-xp8nu]

one of my favorite practices on youtube, have done numerous times over the past weeks. just perfect for relaxing and releasing stress, and always feel so much better afterward. thank you so much!!

[@DeviDalyYoga]

So glad to hear this. Thanks for practicing with me!

[@crgrassi772]

I loved everything about this class. Thank you for holding space. Thank you for guiding with the modifications and where the stretches will be felt, it really got me in my body and out of my head. I never felt the need to over stretch, you made me feel enough just as I was. It has been exceedingly difficult to find a class where I can feel that way after having spinal surgery 4 months ago, so thank you!

[@DeviDalyYoga]

Thank you for this, Cynthia. It’s wonderful to hear how this practice has supported your recovery process. May you continue to heal 💖

[@mariettatheunissen7608]

Really enjoyed this yin yoga class , Namaste …your calm and peaceful voice helped me to settle into the poses with more ease xxx

[@DeviDalyYoga]

I’m so glad it was helpful to do this practice!

[@barbaracourtilleyoga]

Great class thank you X

[@DeviDalyYoga]

I love to hear from other teachers here, thanks for practicing with me!

[@carol7783]

Thank you for this beautiful Yin practice for healing & relaxation from Bora Bora. The view was so lovely & peaceful. This was just the perfect class to start my day. I will meet you on the mat tomorrow for the full body yin yoga from Maui. I have wonderful memories of taking my Mom there many years ago! Namaste from Orlando❤️🙏🧘‍♀️

[@DeviDalyYoga]

Thanks for the sweet note, Caril - I’m so happy to hear you enjoyed the class 💦🙏

[@HappyYogaWales]

That was just what I needed. I appreciate the long moments of silence and stillness. Thank you 🙏🏼

[@DeviDalyYoga]

Thanks Happy Yoga Wales! I took a peek at your channel, looks great!

[@HappyYogaWales]

@@DeviDalyYoga ah, thanks so much. It's a slow burn! Any tips greatly appreciated 🙏

[@karinekmk9293]

Hi Devi, Bora Bora must be such a beautiful place to practice yoga (and surf, etc), thank you for taking us there ! It's soothing (for me at least) that you talk a bit during savasana, this pose isn't comfortable for the yang me, and my mind always wants to wande. So, concentrating on your words is very useful ! Namaste from France 🙏

[@DeviDalyYoga]

Hi Karine, Yes this deck was part of a spectacular place where we stayed on our honeymoon! I’m glad you enjoyed this savasana… it’s my favorite form of meditation ☺️

[@rachaelaskew6759]

Thank you, I feel very relaxed and calm after that! I nearly fell asleep 3 times. A lovely class to do on a Sunday arvo in Australia 👍

[@DeviDalyYoga]

Ah, sweet relaxation! So glad you liked it, Rachael. 🙏

[@surfingwavesoflight]

Thank you!!

[@DeviDalyYoga]

🙏🙏🙏

[@LauraLynnHammett]

You reach out and connect so well...in shavasena, i sneezed and said "excuse me" as if you were in the room.

[@DeviDalyYoga]

So awesome, Laura - your comment brings a smile to my face!

[@carolpridgeon9387]

Well, My Love, I just did this practice again and forgot that I had done it before. It felt brand new and I was struck by your instruction to trust your brain and your mind and your body. Trust is so difficult for me. I am in a process that calls for trusting the Universe and I am struggling. So it is good to be reminded because some of my parts are not sure the body is safe to be in, Thanks again Devi, you are part of my healing team. Namaste'

[@DeviDalyYoga]

Love hearing how you're deepening in your practice. I'm humbled to be part of the healing journey!

[@christineflint9105]

A beautiful practice Devi. 🙏🏼 Just what I needed this morning 😊 Thank you so much for your class offerings 🧡

[@DeviDalyYoga]

Hi Christine, how sweet to hear from you here - thanks for leaving a note!

[@donnarparks]

Thank you for this peaceful way to start my day

[@DeviDalyYoga]

You're welcome, Donna 🙏

[@user-sh1qp9ei4c]

Such a blissful class! Thank you, Devi!🥰

[@DeviDalyYoga]

So glad you enjoyed it, Alexis!

[@sylvierosy8633]

I was looking for a session when you are sick but still want à little bit of mobility..this one is perfect..any other suggestion Devi ?😊

[@cigdemroman5212]

This was another excellent practice 💕I love all of your classes, thank you for these lovely videos. Love from Istanbul

[@DeviDalyYoga]

Thank you so much, Çigdem!

[@captainthunderbolt1580]

Thank you so much for sharing. Super wonderful practice. I really enjoyed the savasana and meditation double to end with too.. And the calming scenery, too! 😊❤️🙏

[@DeviDalyYoga]

Glad you enjoyed this - thanks Captain T. 🙏🙏🙏

[@brendaavery2340]

Another beautiful practice ... feeling rather "yoga'd" now ... with gratitude ... namaste

[@DeviDalyYoga]

Wonderful, thanks Brenda!

[@rachaelweiss6016]

Brilliant class. Thank you.

[@user-tw7bp3nr4d]

Found you recently and intuitively knew I was supposed to take your classes! Absolutely luv’d this one. I’m a newbie and was guided here - you make it really easy to follow and your voice is very relaxing! Thank you Devi ❤xx

[@DeviDalyYoga]

Welcome to my channel ~ I’m so glad you enjoyed your first visit! This is a popular video that a lot of people seem to return to.

[@marysuemcc]

Beautiful, and much needed practice

[@DeviDalyYoga]

Wonderful!

[@astridcooper9391]

Thank you very much, this was once again a lovely session. Love and Light.

[@DeviDalyYoga]

Thank you so much, Astrid! 🙏

[@mariak2244]

very peaceful start to my morning ~ appreciated ~

[@DeviDalyYoga]

Great to hear, thanks Maria!

[@shreddhead23]

😊🙏💯

[@DeviDalyYoga]

❤️

[@claudiahek]

I love this class. So relaxing.

[@DeviDalyYoga]

Thanks so much Claudia ❤️

[@yinpraxis-tanjafranz3307]

Very nourishing practice, thank you, Devi.

[@DeviDalyYoga]

Thanks, Tanja!

[@shaktine9519]

Wonderful. Thank you!

[@DeviDalyYoga]

Thank you, Shaktine!

[@misseybadgett2455]

Thank you for the wonderful practice.

[@DeviDalyYoga]

Missey ❤️

[@stevesusan4223]

Loved it! Just what I needed.

[@DeviDalyYoga]

Happy to hear you liked it, Steve & Susan!

[@chitrashiralkar4852]

Absolutely beautiful 😘

[@DeviDalyYoga]

Thanks for visiting, Shiralkar! ❤️

[@Chowda1000]

Thank you for a great practice did it just before bed

[@DeviDalyYoga]

Wonderful, thanks Mike!

[@sjcosten]

Thanks Devi! Loved it!!

[@DeviDalyYoga]

Glad you liked it!!

[@raniabolotok9555]

So lovely! Thanks so much!

[@DeviDalyYoga]

Thank you Rania!

[@marinxpx23]

Gracias Devi. Muy relajante.

[@DeviDalyYoga]

Gracias, Mavala!

[@lisaquagliata2718]

This was fantastic. How often do you recommend that one does yin yoga?

[@DeviDalyYoga]

You can do yin yoga 1-7 times a week! It’s different for everyone but 2-4 times a week seems most common.

[@lisaquagliata2718]

@@DeviDalyYoga thanks for your advice. :-)

[@jessicagrosman77]

Lovely practice, but I'm wondering why the twists were at the beginning of the sequence? In all of my Yin Yoga studies, I've learned that twists are placed at the end of a sequence as they help to neutralize the spine after flexion, extension, and lateral movements. I was surprised to find the twists before my spine had been guided into other directions. Please explain. Thanks!

[@DeviDalyYoga]

Hi Jessica, thanks for this question. Twists are often placed at the end of yin sequences, but there’s no rule that it must be done that way. It can indeed be a lovely way to end a practice energetically, and I do it often, but I also enjoy some variety in my sequencing. I like to explore different ways of doing yin, since I’ve been at it for 15 years and I never want to get into a rut with my practice. Any yin posture that we place at the beginning of a sequence will affect us differently than if it was placed it at the end. We usually feel stiffest at the beginning of any sequence, regardless of the pose. If the body feels unprepared in a particular variation, it can be a good opportunity to explore a milder variation. There are lots of twist modifications and proppings to explore, which most experienced yin yogis are familiar with, but beginners can check out my Yin Twisting practice: kzbin.info/www/bejne/lXitqmyddsyGd9E I’ve heard many rules about sequencing from other teacher trainers, but I often find these rules to be more opinion-based than fact-based. I too have my opinions on yin sequencing. It's a subject I’m most passionate about, and I even did a webinar on it recently which you can watch here if you’re interested: kzbin.info/www/bejne/jXWkfoJpe8l_j9k But in my Yin Teacher Trainings, I am careful not to present my opinions and preferences as rules that others should follow. I tend to align with my teacher Paul Grilley, who says there are no hard rules on sequencing, but that it's good to be mindful that every order of poses that you choose will affect people differently, and what works well for one person's body may not feel good at all to another. If a pose isn't resonating, we can always just skip it, too!

[@clairecarpenter1010]

where are you located? looks like a nice place!

[@DeviDalyYoga]

Hi Claire, this is the stunning island of Bora Bora in French Polynesia, where Konrad and I just went on our honeymoon!

[@loriwakefield1]

thank you for this healing video it goes perfectly well for the super blue moon on August 30-31 🌔🌕🌖🌚🌝🌞🪐 Devi🍉🍍💓

[@DeviDalyYoga]

So glad you enjoyed the combo of the powerful moon and relaxing yin! ❤️😊