(1 Hr) Get Moving and Heal Better with Chair Yoga! with Sherry Zak Morris, Certified Yoga Therapist

The magic elixir for healing faster and better is circulation. When things move, energy flows. Whether you are healing from an injury or a broken spirit, this class will bring a smile to your face if you let it! And watch the end for a very special celebration where we sing Happy Birthday to our dear friend, Larry. (Enjoy our tribute to Larry who left us too early in this video: • The River - A Tribute ... )
Want to view this class with no Commercials and 3 Chair Yoga Dances? Click here!
watch.yogavista.tv/programs/s...
Use Coupon code KZbin to receive 20% discount on your YogaVista.TV purchase.
-- Disclaimer --
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
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[@mosheofer]

A pleasant presentation. Thank you Sherry

[@YogaVistaTV]

Thank you kindly!❤

[@lindaguida4074]

Love this!!

[@YogaVistaTV]

So glad you enjoyed doing some Chair Yoga with me! Come back often! Love, Sherry

[@RippleEffect55]

So cool

[@Lrcorleyify]

I'm 52 seconds in and I love this woman! So much I had to comment lol. Sherry, you rule as a yoga teacher already, this is the kind of energy I hope to tap into and give to my students as a teacher. Namaste!

[@YogaVistaTV]

Ah Gee Whiz... thanks so much! When you LOVE what you do... everything comes naturally! I know you will do the same! Have fun and share knowledge and wisdom in a fun and educational way! Sending you a big hug from San Diego! Love, Sherry

[@RippleEffect55]

My 1st time

[@YogaVistaTV]

I hope you come back and have some fun moving with me❤

[@donnawiseman5234]

Happy Birthday to you! 💝💞🌹🌹

[@ChairYogaDance]

Ha! My birthday is in November...But I will take as many well wishes as I can! Thanks! Sherry

[@lilianaherbold8675]

Amazing instructor! 👏

[@YogaVistaTV]

Thanks Liliana! Many blessings to you! Sherry

[@christianekast6106]

Thanks for that wonderful yogaclass. Many greetings from Germany

[@YogaVistaTV]

Greetings from California to you in Germany! Come back often when you want to feel better:) Many blessings to you! Sherry

[@johnnyaranda605]

💌🙃

[@YogaVistaTV]

I hope you are not going to watch every one of my videos!... you will be doing that for years! 🥰

[@et2873]

Shes talks too much.

[@YogaVistaTV]

Guilty as charged. I know you will find a better fit of a teacher somewhere else. Enjoy!

[@passing4human598]

Search for "minimal cues" yoga and you'll find something that suits you better. It's good we are all different as makes life more interesting. I love the warmth and good humour of the chatter. It's absolutely what I'm looking for. I'm 48 and dealing with a recent MS diagnosis and for me the discovery of these chair yoga practices is everything. I look forward to them each day. Thank you Sherry. Hello from rainy cold Glasgow in Scotland x

[@YogaVistaTV]

@@passing4human598 Thanks for your kindness. I'm glad you feel a connection to the work I share because we are all in this world together! Sending you some love and sunshine to you in Scotland from me in San Diego❣️ love, Sherry

[@johnnyaranda605]

Nobody wants to go now! I wish I was there cause i wanna ho now 😅🤏💗

[@sherylk3739]

What a wonderful video! I am currently recovering from an ileostomy reversal surgery and need to get the motility flowing. My physician said no actual yoga classes yet, but chair yoga would be okay. This video really spoke to me. So grateful to you and KZbin! Thanks again.

[@YogaVistaTV]

Hi Philly Girl! So glad you found this class! It is perfect for the period you are going through. Always remember, that your body has a natural state of healing inside... let that happen and always be optimistic! Blessings to you! Sherry

[@vickisouder2134]

I've learned so much from your videos as a chair yoga instructor! You are fabulous with the participants! Thank you for sharing!

[@SherryZM]

Vicki Souder Thanks Vicki! Glad to share the love and knowledge! Blessings to you and your work! Love, Sherry

[@hippiechick9327]

I love your classes, I am a teacher and am so inspired and exited to use some of your teachings, great fun for class. I really love your energy!

[@YogaVistaTV]

Tracy Maddox Thanks Tracy! I love sharing because I know teachers always appreciate something new. Blessings to you and your tribe! Love, sherry❤️

[@thaiscanjani8428]

hi Sherry, so good your chair yoga, I am so inspired to practice with my students. thank you so much. Namaste

[@YogaVistaTV]

So glad you are sharing Yoga with your students! Blessings to you all! Love, Sherry

[@wendysmith-Florida]

I went to your academy website but I’ll be darned if I can locate the contact info! I have a few questions about classes and wondering about the promo coupon... thanks

[@YogaVistaTV]

Oh my Wendy! There is a contact form on our site. No matter, contact me at [e-mail] and I can help you. Have a super day! Love, Sherry

[@tmdeluco]

I am visiting my 93 years old mother and after few days doing Chair Yoga with you she is able to get up easier from a chair or bed. She was using a walker!! She practices close to six hours per day. She is being doing this for about 5 days!!! She can't do the exercises as you do but she mimics and do what she can. She does not speak English or is able to hear the sounds. She is also communicating verbally better. I have to ask her to stop exercising andf take a brake!!!

[@YogaVistaTV]

Talitha Menendez DeLuco Thanks for giving me a big smile today! Yay for your tenacious Mom! 6 hours of Yoga a day? She has us all beat. My guess is she knows it makes her feel better and she just wants more of it. As long as she is not overdoing the stretches, moving all day is fine. Thanks for sharing in her Joy! Send her my love!❤️ Sherry

[@carolwillard188]

How do I sign up for the chair yoga training classes?

[@kateregan7004]

Hi Carol you will get all the info here yogavistaacademy.com/ I recon It's the Best academy for training and support out there👍I did the training and got my Chair Yoga Cert 3 years ago and now at almost 70 years old I teach a class every Tuesday at the "Sixties and Over "community Center Elenora Qld Australia .It has totally given a new lease on life Blessings Sherry 🙏

[@YogaVistaTV]

Hi Carol! If you have any questions after looking through the Chair Yoga Certification program on Http://www.YogaVistaAcademy.com... email me at [e-mail]. Would love to connect with you! Love, Sherry