Move More Every Day! Chair Yoga for Everyone with Sherry Zak Morris, Certified Yoga Therapist

The more you move, the better you feel. It is how the body works! Movement brings energy, so join in and do what feels good for you today! This class will help get you moving on the outside and the inside! Especially good if your Digestion and Circulation is moving a bit slow. We will bring energy into your body with chest expanders and gentle twists that will get things moving so you feel better!
Try all 6 Seated Chair Yoga Classes in this Series:
watch.yogavist...
-- Disclaimer --
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
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[@NorthshoreCaregiver]

Thank-you, I have a few more moves for my exercise class.

[@YogaVistaTV]

Wonderful! We all share with each other!!🥰

[@marthasanchez932]

Congratulations for all the dedication you have for everyone.

[@bridgetmcpherson8073]

You speak normal language 😉 achey backs are common,! Love the constant compliments, and the continuity, typical you and your sun shine you bring

[@YogaVistaTV]

Thanks Bridget! Don't we all need more positive energy in this world? Glad I can help a little:) Much love, Sherry

[@StarLightVenus]

Thank you for your wonderful videos! I am an activity aide in a nursing home and sometimes it is difficult to find videos for seated chair exercise or seated chair yoga. Sometimes videos on KZbin go too fast and it's frustrating for seniors-for anyone for that matter- and sometimes the videos are not relevant and they get sidetracked or bored. You seem to go at just the right pace. Keep up the good work and keep putting up more videos! ❤️✌️ I appreciate this more than you can understand.

[@YogaVistaTV]

Hi Jen! I'm so happy to hear that my chair yoga videos have been useful for you to share with your residents. I triy to make them fun, safe and educational. I am curious to hear what videos they like the best. Do they like the dances? Please give my love to them all! Thank you for your kind words! Love, Sherry

[@inmablancofont329]

Good job to motivate these people, they should be grateful to have this opportunity, to know their body, to move it they should feel that they can move their body their mind and spirit will do

[@YogaVistaTV]

Can't agree with you more! We all need to move... because if we don't, everything gets stuck! Much love to you! Sherry

[@priscillathompson9635]

This was so beautiful and I feel my Best self coming Forward. This You ❤️❤️❤️

[@YogaVistaTV]

We all want to live in our best self as often as we can... blessings to you! Sherry

[@YogaVistaTV]

Come back and dance with us often! Love, Sherry

[@tracyardito8353]

Hi Sherry. I work with disabled indivuals in a day hab setting. My class is seniors. We have been watching your video that was made while you and some older women did chair dance and yoga. We all loved it so much and know it pretty much by heart. So much so that when we hear any of those songs we all do it anywhere we are. Today we went to put the video on that we have been watching for months and we can find it anymore? Is there a reason it is gone? Since we started doing your video on a daily basis we pretty much have turned the entire building on to it and every classroom watches and follows along daily. The people we work with do so well with routine and knowing what comes next that they were so upset it was no long available. Is it available any other way? Even if I have to pay for it bc they truly were lost without it today. Thank you

[@YogaVistaTV]

Hi Tracy! How exciting that you are sharing these chair yoga dance videos with your community! I have over 100 Chair Yoga Dance videos that I rotate in and out of KZbin. Reason being is that it's not always the best for our cognitive abilities to do the same routine over and over and over again. Diversity is very important to cognitive health. But I know the Recital video is a big fav. I would be very happy to give you free access to this video with no commercials. Just send me an email [e-mail] and I will grant your group free access! Give my love to your wonderful group of seniors🥰 Love, Sherry

[@mariabeltran4213]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏🇦🇷🖐✌💯👍🇦🇷