45 min Yin Yoga for Sleep - Beginner Beddtime Yin Yoga

A gentle yin yoga class to get you ready for sleep and reduce stress
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Do you have a hard time falling asleep at night? If you've had a busy, stressful or hectic day it can be hard to unwind and decompress enough to go to sleep.
This Yin Yoga for Sleep class is meant to help you soothe the nervous system and prepare for a great night's rest! This is all about slow, simple movements to reduce stress and quiet down the mind. If you want, you can even do this class in bed! The class ends in savasana so you can just drift off to sleep...
Have a block and some pillows close by for this practice, maybe a few blankets too to ensure that you stay comfortable and warm. Enjoy :)
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body to make sure you are respecting your edge and not going too far.
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yinyoga #yogaforsleep #bedtimeyoga yin yoga sleep

[@yogawithkassandra]

Did you like this class? Let me know by leaving a comment below! 🌸 Instagram: bit.ly/ywkinsta 💎 FREE 7 Day Yin Yoga Immersion 💎 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

[@Ladymadonna007]

Tell us more about yoga in Iceland.

[@Ladymadonna007]

love this class...what is with the face at 57 sec?

[@stefanieweletzky5567]

Hi, I think this is a good class...I like the tips wih the blocks and the pillows...it would be great if you would hold the possisions longer...about five minutes each! Greatings from Austria Steffi

[@anastacian9564]

Love, love the slow flow yoga!! Are there more in your channel? I haven't seen any. Thank you so much!

[@annekrohn4252]

I love this class! Really helps me sleep better! Thank you

[@enjangulove]

Thank you a million times over, Kassandra. I am an Expat in Saudi Arabia, where we not only have a hard time finding good yoga teachers, but also where sleeping pills are illegal. As a lifelong insomniac due to a physical disorder, it has been beyond a challenge to stay here and get a good nights sleep. Until now. Now I have this routine memorized and can do it with a customized series of bells at the insight timer app. It has become my new bed time routine. Even if I go to bed late and think I don’t have time for it, I soon discover that I don’t have time not to do this perfect Sleepytime yoga routine. I cannot express enough thinks because this has changed the baseline of my life. Namaste.

[@misssophie6515]

This was so simple, but very effective, I only realized how much tension I had been holding on to when I was at the end of the class. I had experienced a lot of discomfort between my shoulder blades the days prior and felt like I could only take shallow breaths, but after this practice, a few things very gently released and even "popped" with some deep inhales and I had a very good sleep! Thank you!

[@ShraddaNiche]

This has been the worst week. I am so grateful for this practice and this community. Namaste. and goodnight

[@yogawithkassandra]

Alethea Vespa namaste! xoxoxix

[@rocioramirez9696]

Dear Kassandra, you are amazing, I love your style, a truly pro in this practice.

[@jadesnacks6432]

Just saying, I love you lady. Between you and all the other lovely ladies that spread your love on you tube, you ladies are a gift, truly.

[@yogawithkassandra]

Jade Diamond ah thank you 💗 so glad you enjoyed it 😙

[@B_Y92]

I don't want to give it a thumbs up! I want to give it thousands of thumbs up! Thank you Kassandra! ♥️

[@catknope5549]

I am sleeping so much better since finding your channel. Thank you!

[@sophietamaki268]

Love this yin yoga before bed time, good night,

[@ashanein]

Fibro is flaring badly tonight. This was so soothing and helped me to not feel like a curled up, rigid ball of pain. Thank you so very much, Kassandra ❤️

[@ayseatasoy8077]

Thank you for tonight's practice Kassandra. Namaste 🙏

[@candicemurray6392]

I am sooooo ready for bed - in fact you woke me up twice when you started talking again 🤣😘

[@queenmeimei7337]

This is crazy! I was having lucid dreams during supine twist. Thanks for the great practice!

[@worldview730]

Nice & peaceful. 🙏 Don't see how anybody could give you a thumbs down though?

[@stephaniek5620]

Thanks Kass for a lovely yin practice. Had a difficult day and this hit the spot.

[@andreadurie5954]

i'm doing your classes everyday, sometimes twice a day! i just love your style and delivery it's exactly the perfect yin class for me, thank you so much!!

[@melissakiwigal]

Wow, this was AMAZING! Just what I needed to help me recover from jet lag and let go of a stressful week.

[@yogawithkassandra]

So happy you enjoyed it Melissa :)

[@kyliecarter4494]

I just tried this sequence for the first time today and I loved it! I'm adding it to my list of favorite bedtime routines 😊

[@cynthiavandenbosch8053]

Love your video´s. Did this one at first last night and just yet again. It really helps after a Stressfull and hectic day. I feel so much better after.

[@idaamaliehansen]

Wow, that was amazing! The pidgeon/swan was tought - even on the lowest level but so rewarding. Thank you for a great practice :)

[@iamjcstuart]

This was so effective that I fell asleep at the end and woke up 20 mins into your next video! Thank you!

[@jessicaritchey2529]

This me EVERY TIME 😂

[@estebanur1]

You're a balsam! Your voice, your looks, your rhythm, your eyes! Thanks to you I'm falling in love with yoga!

[@ayseatasoy8077]

That's the 2nd night in a row I practice this good night class. Feels great both on the mat and in bed. Thnx for sharing Kassandra. Namaste! __/\__

[@lisajaritz3616]

Thanks alot, I really enjoyed the session....as I am seven weeks pregnant and today I could not stop of being tired this Yin session was just perfect. I also enjoy your voice and the healthy amount of talking..thanks..

[@perlamglz]

My favorite bedtime yoga routine!!, GIRL i sleep like a baby💗🥰

[@emiliebourdet516]

spring into yoga challenge day 25: I needed something soothing like that. It prepares me for stressing tasks too like counting money for future bills... Now I feel clear and calm. Thank you

[@pattybryfogle3627]

I was guided by Millisa West to your channel. What a wonderful yoga class your voice is so soothing and calming thank. You for sharing your gifts.

[@PatriciaCox-wn1jc]

Great, i love your yoga videos 😊 keep it up.

[@Missknowitall77]

I am so glad I found your channel. I love Yin Yoga and your style is very relaxing and enjoying for people like me with disabilities

[@8bitgmrgrl]

Dear Kassandra, Your yin yoga videos are my favorite. Please make more! Namaste, Chelsea

[@yogawithkassandra]

I'll definitely be adding more in the future :)

[@kirstymacfarlane1620]

I love yin yoga but I only get to do it in my home practice. I've been doing a lot of restorative practices lately and my body has been loving me for it! I still do a few cat cow, down dog, plank then a couple of sun salutations to warm up first. Thanks so much for this relaxing practice xxx

[@mademoiselles.572]

You're wonderful. I love you. This is not the first class I take from you. Your voice is soothing and I really get into a trance when practicing with you. All the peace and quiet and the slow music on the background really help me get in the mood and relax. Thank you so much! I almost fell asleep a few times on the course of this while in the poses - very relaxing indeed!

[@mariettatheunissen7608]

Was awesome before bed , Namaste 🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🌍🙋‍♀️🌈💫🌟💫

[@tracytrow9962]

Love, love, love this restful Yin Yoga session - Thanks a mill xx

[@leonardrobichaud5919]

Hi Kassandra! I just got home after taking your class at 4:30 this afternoon and I discovered your channel. Consider Me subscribed! - Len

[@emilyonestar]

This was wonderful! I have recently intensified my workouts which left me with sore muscles that hurt every I move and made sleeping impossible but this practice has my muscles feeling wonderful Thank you!

[@marie-suzanne_mucci]

Each and every session with you makes me feel so great! Have a peaceful and restful in august. Take care and see you soon

[@julesgarcia5854]

Excellent, and this why you're channel is growing!

[@erinkushner1979]

Thank you so much! This was just what I needed. It's not even bedtime, I just needed to settle and center. Thank you!

[@waynenicholls5897]

Loving this, ready for a good night sleep now

[@megannifranklynschool]

Just kept falling asleep.. had to keep rewinding.. actually fell asleep in a forward bend.. it's just too relaxing. Xx

[@lynseymckenzieyoga1627]

Beautiful class, thank you so much xx

[@SS-vu1ts]

I discovered yin yoga only recently and fell in love with it! thank you so much for this video! I had a tough day at work yesterday and needed this so much. helped me sleep so well. 😊 looking forward to try your other videos soon. thank you again! 😙❤️

[@yogawithkassandra]

Thanks so much for watching Shirley xx

[@karlferguson]

Thanks for your amazing yoga sessions

[@karlferguson]

All the way from Australia.

[@ianwiw]

Amazing yin yoga for sleep. So relaxing and grounding. Thank you, Kassandra.

[@rozemarijndelange9119]

Thank you! Namaste🙏🏻❤️

[@nektariel]

Thank you, Kassandra! Great relaxation for body and mind ❤️🙏

[@tairasavio2567]

I introduced many freinds to your practice and they all love it! Thanks

[@luciehsuen8981]

Thanks so much. Really like this one. Feeling relaxed & at ease. Looking forward to going back to 😴!!❤️

[@catherinetobin1978]

This was fantastic. Just what I needed today. Thank you so much Kassandra. Loved it! Namaste!

[@reinaanidjar337]

I loved your classes found it a little challenging but very effective 👌 namaste 🙏

[@ritakatimin5926]

Thank you yoga sleep thank you

[@MsQueenofhearts10]

Your my favourite yogi on KZbin Kassandra. I really enjoyed that, thanks! And Namaste :)

[@timmarshall8757]

One of the best practices I've ever done, thank you!

[@yogawithkassandra]

Thanks Tim :)

[@Jane-um3fq]

Very soothing class. Love your voice and style. The breathing was so relaxing and helped to clear my mind. Thank you!

[@juliamayer1298]

Wonderful! Thank you & good night xx

[@stuartbeekmeyer2123]

your the best. love your classes:>

[@IAmAnnaish]

Thank you for this lovely, relaxing practice. It was just what I was looking for to engage my body right before bed - nothing too energetic but still gently stretching. I am so enjoying your yin yoga videos and I love your style of leading, with plenty of silent space to sink into the poses. Thank you!

[@sonnysnavarro6860]

It worked I’m 😌 relaxed

[@zeenathanwar7719]

Anothr relaxing yoga video. Thnku Kassandra.

[@bindutomar10]

Amazing experience Love from bali

[@melodyebuskin5490]

Love all your videos! Easy and relaxing even the regular exercises are enjoyable. Your instructions are detailed and easy to follow. Thank you!

[@jinkynebril7939]

Thank you Kassandra! This practice really helps me sleep. 😘

[@katedennison4090]

wonderful kassandra thank you again x

[@tomlwallace]

Thank you!

[@madelineprusmann6039]

I’m so ready for bed now! Loved this practice 💕 Thank you. Namaste xo

[@mmm70]

I thoroughly enjoyed this one. Thank you.

[@KingaGorski]

Love the comfy pillow under the face in pigeon!

[@Ashitaka2543]

perfect ,really needed to unwind ,namaste

[@helenacc]

Absolutely AMAZING! Thank you so much, Kassandra.

[@tanyakhan2741]

This was my first yin yoga ever!! It was more relaxing than I thought it'd be! Will definitely be checking out more! How many times do you suggest I do yin yoga each week?

[@yogawithkassandra]

tanya khan I like to do it twice a week but some people do it daily! it depends how active you are in other ways so that you don't over do it :) start with 3 times a week and see how you feel!

[@ADevilFromHeaven]

is it possible to overdo it?? How do you know if you've overdone it?

[@SKSK-qj8ql]

Dear Kassandra, I am very thankful to have you for doing Yoga!!! I have a request, Can you please also post Yog Nidra Video.

[@divinedestiny4036]

I do this every night 😴 thanks highly appreciated 🙏🏾

[@Sabrina-os6ui]

you are my favorite online Yin Yang Yoga teacher

[@sarahmarzouq1935]

Completely relaxing! Loved it Kassandra!

[@hc2328]

Thanks for the best end to a day

[@cindyd6127]

Love it!!

[@Nea_B]

Thank you so very much for this Kassandra❤️

[@EzmeWatson]

Thank you, I feel very relaxed now. Namaste :)

[@sabrinavillagra4682]

Thank you for relaxing class

[@simoncross1852]

Absolutely love your classes kassandra, thank you so much for what you are doing. I suffer from anxiety and I am wondering what specifically in the session tackles anxiety, because whatever it is it truly works :) im just curious for my future practice :)

[@michelemerrill2952]

Namaste 🙏

[@bethtamargo5410]

Been doing this and it really helps me to fall asleep faster, thank you subscriber here from🇨🇦

[@rosalienpouw]

Great practice, exactly what I needed. Thank you so much for your time and effort for making this amazing videos!!

[@ritakatimin5926]

Thank you

[@soniaperez5013]

Wonderful enjoying your sessions very much!🙏🙏

[@douglasweinstein5286]

Terrific bedtime class!!! Thank you so much. This really helped me relax after a very stressful week.

[@katie1638]

I'm ready for bed!

[@rebeccatrobec991]

Good evening

[@SteffidelaM]

Wow, what an amazing, relaxing practice. Thank you

[@beibeiliu5503]

Very relaxing, thanks Kassandra!

[@anneaunzo6176]

thank you

[@jennyjosin4309]

Now i m definitely ready gor bed🙏

[@marionmulvee5464]

i loved the class , thank you so much

[@_bravegirljessica_]

Thank you so much kassandra

[@beibeiliu5503]

Thanks Kassandra!

[@jennaammons6034]

So grounding and worked like a charm. Thank you ❤

[@PatrickandMissy]

I loved this! Thank you!

[@ankiedewert9345]

Loved it ! Empty mind, feeling very relaxed…. thank you !

[@Cabesadinha]

Excellent class! Thank you!