Yin Yoga Class ♥ Best Yoga For Slow Deep Muscle Release

  Рет қаралды 2,969,277

Boho Beautiful Yoga

Boho Beautiful Yoga

Күн бұрын

Пікірлер: 1 000
@bohobeautiful
@bohobeautiful 7 жыл бұрын
This truly was one of our favourite classes we ever shot... it will always have a special place in our heart. And to see the positive response to it, well, it really makes it all worth while. Thank you guys so much.
@agml69
@agml69 7 жыл бұрын
Yoga
@madelinekan
@madelinekan 7 жыл бұрын
Boho Beautiful please film another yin sequence like this again! This is an amazing class. Perfect length, challenging, relaxing 🙏🏻
@trangthuang8539
@trangthuang8539 7 жыл бұрын
Boho Beautiful
@trangthuang8539
@trangthuang8539 7 жыл бұрын
Boho Beautiful
@notyouravggirl7240
@notyouravggirl7240 7 жыл бұрын
Boho Beautiful Your videos always helps me keep my mind at peace! Thank you and stay beautiful! Lots of love! 😄
@silviavergara3329
@silviavergara3329 3 жыл бұрын
I have been practicing this routine for years now, I can do it with my eyes closed, I think I could even do it without the video. But it has become so familiar, so sweet and close. And my body craves for it when it's been too long without practicing it. For me, it is the best, I love it. Thank you so much, Juliana and Mark, for your work. Namaste :)
@Roll_Fam
@Roll_Fam 2 жыл бұрын
Same here! 😊
@KateAmberYoga
@KateAmberYoga 2 жыл бұрын
That's so awesome! I love it when that happens! 🤍🙌
@kyraa9120
@kyraa9120 2 жыл бұрын
Me too😇🤍
@morganpletz9374
@morganpletz9374 2 жыл бұрын
Same! This is my go to yoga flow when I don’t feel like turning on a screen 🙏
@keishaguthrie6260
@keishaguthrie6260 2 жыл бұрын
Same here. I put my ear buds in and just flow. I'm about to do it in complete darkest. This should be good! Peace and blessings to all!
@slstephlane
@slstephlane 8 жыл бұрын
I have to comment again. I have had excruciating hip pain the last 3 days and after completing this workout again I have alleviated my hip! It was so painful I couldn't walk. I store so much tension and anger and frustration in those hip muscles. You have helped me release them and to step into my own being and LIVE my life. Thank you!! Namaste!!!
@juliemiller9760
@juliemiller9760 2 жыл бұрын
Me too! Now I am hopeful. I never thought I was storing tension, anger or frustration in my hips, but that makes perfect sense in my situation!
@neag1131
@neag1131 4 жыл бұрын
When we did that pigeon posture I found myself overwhelmed with emotion and I started crying. It felt so healing thank you.
@demayrita2046
@demayrita2046 4 ай бұрын
I heard "Let. Go." in pigeon posture and emotion from grieving my little brother came to the surface, it felt very releasing
@MechoLallo
@MechoLallo 11 күн бұрын
😢​@@demayrita2046
@camillamlbach8813
@camillamlbach8813 Ай бұрын
My first day trying to get back on track 🙏🏻 Toxic people and years of stress got me out of my daily routines of what I loved the most, yoga and especially Boho's magical world. I was so strong, flexible and positive hearted. Now my entire body aches from years of neglect and after moving to a new house, carrying and stressing, it is at a point were I'm not functioning well. I know this is this only way back for me, to feeling good again and embracing my age of 48. But oh the pain of these first days!! The calm piano got me through the horrible (and wonderful 🤣) glute stretching and I just keep telling myself that the reward will be equally amazing. I just have to carry on, I know, and Boho Beautiful will be my ultimate goto-channel ❤️ The calm, the beautiful scenery, the grace and the quality of these classes are amazing. ❤ THANK YOU,BEAUTIFUL SOULS ❤
@jaquanacornelius4679
@jaquanacornelius4679 Ай бұрын
I do this twice a week for years since a chiropractor made fun of my inflexibility, stating he’s more flexible and he’s a senior citizen. It will def get you back physically and spiritually. Every time I do this video I remember my body changing, because I couldn’t even touch my hands to the floor for forward fold prior, let alone hold these poses or get into plow. It will always be in my routine. When my toes first hit the floor in plow I was STUNNEDDDDDD. It will happen for you again. 👏🏾
@whereverchlogoes
@whereverchlogoes 8 жыл бұрын
Your videos are so beautifully filmed and edited. They make me feel at peace with the world ❤️
@kibbsosafo4508
@kibbsosafo4508 8 жыл бұрын
couldn't agree more. fantastic effort and team work.
@MsPerfume25
@MsPerfume25 6 жыл бұрын
Chloe Watterston I agree! :)
@edengarden6811
@edengarden6811 3 жыл бұрын
This made me cry like a baby. I have so much bad energy that needed to go, burnout, depression, everything. Much needed. Every time when i do yin yoga and that is not that much, i cry. Toxic energy is being released. Thank you so much. I am on my way to healing.
@jadex38
@jadex38 2 жыл бұрын
Still one of my favorites... the music, the postures, sequencing, the scenery- all combined to make this a truly relaxing peaceful practice💜💜💜💜
@juliemiller9760
@juliemiller9760 2 жыл бұрын
I had a consultation about acupuncture yesterday. I was told that if I did Yin Yoga every morning, I might not need anything else. I LOVED this routine! THANK YOU. No bills, no paperwork, no calls to Humana, Medicare, etc. I'm very happy and hopeful !!!
@GhizlaneBOUSKRI
@GhizlaneBOUSKRI 7 жыл бұрын
I suffered a lot from asthma and polycistic ovarian syndrom because of a high inflammation and insulin rate in my body. Thanks to god and you I was able to get back on track and sustain a healthy life style coupled to vegan diet. you are magic in person.
@lucybee7498
@lucybee7498 7 жыл бұрын
Not only do these videos help me awaken my body and feel healthy, but I have also found this channel to be a place where I can come to quiet my mind when it gets to be too frantic. With videos such as this one, I have found peace.
@MPlinka
@MPlinka 8 жыл бұрын
I've been using your videos for couple of months two times per day (in the mornings and in the evenings), even the meditation videos. I've rejuvenated and I've been reborn. Since then I've been able control my weight and it is fun for me to assemble your videos depending on my mood or condition. I never get bored with them. There's no excuse for not having time as everybody has 5-10-15 minutes per day to do something for his health. Your exercises are very body friendly, calming, still effective and very pro. One of my favorites is the pilates training which is perfect in the morning. I like doing your love handle eliminator + inner thigh + arm toning videos all together as a set, and I usually use the stretching videos after ballet trainings: after workout + hip releasing + leg flexibility together. But I could also mention the sore back release. The fantastic is that 5 or 10 minutes is enough to relieve the pain in the body. All the best wishes from Hungary and thank you very much for sharing your knowledge.
@kirstenj9903
@kirstenj9903 7 жыл бұрын
I've been feeling discouraged. Only 27 years old and "healthy weight," but I've struggled with chronic back/spinal pain for 6 years or so, and I've noticed my physical health deteriorating rapidly. I was getting discouraged from other workout videos. But this is the best workout video I've ever experienced in my life. Your guidance is so calming. I felt the perfect blend of engagement of both body and mind, and I finally began to understand what makes yoga so special. Thank you for this.
@sabrinakraehling2019
@sabrinakraehling2019 7 жыл бұрын
I am unable to do any other kind of yoga videos than yours :-) I always try different teachers, styles, channels but I hardly make it to 5 minutes and then come back re-doing yours. They are just exactly my style. Perfect after a run, perfect for a full workout. Thank you and please keep posting longer videos (30min +) :-)
@RikaMaeda
@RikaMaeda 6 жыл бұрын
omg ditto!!
@JusticeSkeptik
@JusticeSkeptik 5 жыл бұрын
Same
@Sandkconner
@Sandkconner 4 жыл бұрын
I agree...When I discovered one Yoga Teacher about almost 3yrs ago at Anytime fitness in Des Moines, Iowa She was the best. Her voice and Boho Beautiful's voice are a like...smooth, relaxing, calm, and with feeling.
@kaylaromero3716
@kaylaromero3716 4 жыл бұрын
same!
@danandphilbrainrot
@danandphilbrainrot 3 жыл бұрын
Same!!
@taylorteeter5274
@taylorteeter5274 4 жыл бұрын
Thank you so much for your videos! I am a hairstylist, behind the chair 40-50 per week and I’ve never felt so RELIEVED in my life until I started doing your yoga. THANK YOU THANK YOU THANK YOU! This has truly saved me years in my career thus far! You are doing great things please don’t stop your grind 🙌🙏
@VivaCat17
@VivaCat17 8 жыл бұрын
Juliana, it is so amazing, relaxing, your voice is like a warm hugging blanket. I feel so much love and gratitude! Namaste!
@angelica_petrov
@angelica_petrov 5 жыл бұрын
I can why it is so special. It is truly magical. The place, the sun, the water, it's incredible. Thank for bringing so much light into the lives of countless people. It is truly admirable.
@mathhead123
@mathhead123 8 жыл бұрын
Thank You for publishing these videos; I am probably your oldest subscriber; I will be 55 on my birthday. I complete your introduction to Yin and the Fusion class every morning and evening. It has changed my life; I am getting better everyday. Please keep posting and if you are ever in the US I would love to attend a class in person with you. Be Blessed; safe travels and keep posting
@eeericaa
@eeericaa 3 жыл бұрын
Your yin yoga practices have been getting me through these past few months in a way you will never understand. Thank you so much.
@kristenkatch888
@kristenkatch888 8 жыл бұрын
My favorite yoga channel. Thank you for the love and care you put into each video. They are so beautifully done.
@jaquanacornelius4679
@jaquanacornelius4679 6 жыл бұрын
You have no idea how much you've changed my relationship with my body and the way I perceive the world. Thank you for changing my life.
@esin-esen
@esin-esen 3 жыл бұрын
one of the best yin yoga video of yours. I have been doing this for years ! Thank you thank you thank you ❤️❤️❤️
@giuliachute9387
@giuliachute9387 6 ай бұрын
I have been doing your videos since 2018 and I love all of them! No matter what I'm going through in my life, your videos always find a way to bring me peace and acceptance. Thank you for the relaxing yin yoga, and I love you guys! ❤
@boatsandbitches
@boatsandbitches 7 жыл бұрын
I'm glad that this is one of your favorite videos to shoot, because this was perhaps my favorite to do! As an avid viewer who uses your videos for yoga on a daily basis, thank you for all your work and dedication to us fans! On a side note, those shoelace postures are a real nut cruncher for us guys. Just thought I would make you ladies aware.
@crystalalvarez3942
@crystalalvarez3942 7 жыл бұрын
I just did this for the first time and I cannot explain how amazingly great I feel! I have very high anxiety that has me on over 4 meds a day (not counting how many times a day I have to take them). I can honestly say I am the calmest I have been in a long time. Thank you so much for sharing this with us. Even after just doing it once it has dramatically changed me...I feel like I can breathe again.
@mitzypinks1338
@mitzypinks1338 8 жыл бұрын
Stunning. Can't wait to try this!! Looks definitely like my kind of thing! Since doing your videos I can now do camel and full mermaid ! I've always been flexible and strong (ex ballet dancer and now horse rider) and had my splits but had back problems and since doing your videos my back pain has completely gone. My dr is amazed. Yoga has healed me so much mentally and physically. And I've become even more bendy . The camel at first attempt shot pain through me when I first tried it but I gently tried day by day a little more now it's such a comfortable and releasing posture for me. Yoga is most definitely a journey. Love you lots Juliana xxx
@robhutchings8942
@robhutchings8942 8 жыл бұрын
OMG! I'm only 6 minutes in and this is the BEST guided yoga that I have found on KZbin! If you want real, deep, blood-curdling, relaxing stretching...this is it! Mega namaste :)
@roxanemarin5387
@roxanemarin5387 8 жыл бұрын
That was really well done!! The flow of the postures, voice, instructions, music was perfect, pacing...wonderful. I am now a total fan 😍
@heatherglover6032
@heatherglover6032 8 жыл бұрын
I suffer with anxiety and panic disorders, and I just want to thank you for the beautiful videos you produce- you're my go to when I begin to feel overwhelmed, because the way you edit your videos is deeply relaxing. And, more importantly, thank you for allowing me to share in your practices, and in doing so soothe my spirit and connect to the universe. Namaste.
@nikkic3961
@nikkic3961 7 жыл бұрын
This was just what I needed after a long day of stress and on the go! Thank you!!!
@soniabranco1534
@soniabranco1534 6 жыл бұрын
I just love your yoga sessions every morning. Thanku thanku for your peace and love tht comes through in your sessions. Much love and light your way. I'm on my 2nd week and I'm addicted
@wViOw
@wViOw 8 жыл бұрын
THIS WAS AWESOME... i had tears in the eyes letting go all the tensions.
@АукайСеребряный
@АукайСеребряный 2 жыл бұрын
One of my favorite practices on your channel. I return to it regularly, but only today I saw a fixed message that she is special for you too.💜
@catherineosullivan6208
@catherineosullivan6208 3 жыл бұрын
This was so incredible and nurturing. There’s something so emotional about it
@carolinq7321
@carolinq7321 6 жыл бұрын
When I woke up this morning at 4am my pretty lazy self tried to find excuses to not do this Yoga class right now and to just do it tomorrow. But somehow I still ended up sitting on my yoga mat with my phone propped up in front of me, watching this very video. And I'm so so glad that I have. I have never ever dond Yin Yoga before but have wanted to for ages (okay maybe that's a bit of an overstatement). I've been doing Yoga for a while now, with an, I must say, rather inexperienced instructor though. This morning on that Yoga mat with this very video playing was the first time I realized how much negativ energy has been stored up in my muscels and my lazy ass self decided without any hesitation that I would start practicing Yin Yoga on the daily. Thank you so much :)
@katie4916
@katie4916 8 жыл бұрын
That sunset in the background wow!!! What a perfect location to do yoga. I love how the sun changes positions in each shot hehe. Thank you for this relaxing but tough yoga 💕💜
@jmaessen3531
@jmaessen3531 7 жыл бұрын
Every time I follow this class I think "I need to make this a habit." New goal for quieting my mind and stretching my body in 2018 -Incorporating more yin. Thank you!
@michaelhancock9636
@michaelhancock9636 5 жыл бұрын
Love the flow! Day one in shoelace pose I couldn't even bend. Day 6 I can touch my head to my knee. Thank you for the healing! Namaste!
@melrox8809
@melrox8809 4 жыл бұрын
This is one of my favorite classes. I come back to it time & time again. love & light, namaste 💖
@suvik6195
@suvik6195 5 жыл бұрын
Wonderfull. This really makes my legs feel strong and my whole body feel good. Would be nice to have a full stretch video for the neck and the upper body. But especially the neck area
@glenyspuentes
@glenyspuentes 8 жыл бұрын
I rejected Yoga for a long time not knowing all the benefits I could get from it.. I enjoyed your videos and most importantly put them into practice and recommending them! you are awesome!
@StardustVibes
@StardustVibes 8 жыл бұрын
love yin yoga :-) thank you
@ladyscarfaceangel4616
@ladyscarfaceangel4616 4 жыл бұрын
Yes, me too! Yin yoga is my fav!!! ❤️ 🧘‍♀️
@danandphilbrainrot
@danandphilbrainrot 3 жыл бұрын
Yin yoga is definitely the best!! :)
@eatinglizzie2035
@eatinglizzie2035 4 жыл бұрын
My legs are in so much pain from recovering from food poisoning. I knew I needed some yoga but couldn’t get my body or my mind to settle down long enough to do an entire video until this one. Always my go to for a little release on both healthy & sick days! Thank you.
@cherryblossoms32
@cherryblossoms32 8 жыл бұрын
PERFECT after my HIIT and lower body lifting routine! Love following intense, sweaty workouts with your videos! Beautiful filming, editing, music, and cues. Thank you for all of your hard work :)
@leslijones9735
@leslijones9735 7 жыл бұрын
This is my favorite. I do it every Sunday. Thank you so very much for sharing your gifts (and your life) with all of us.
@ayeyoism
@ayeyoism 8 жыл бұрын
I so needed this today. It's always a good day when you post a new video (:
@Trinitypater
@Trinitypater 6 жыл бұрын
How can u possibly be so perfect? Amazing all. Audio, video, poses, the landscape, the way you talk, the class, your vibes...you must be a true perfectionist. Congratulations!
@krystlemcmurry6965
@krystlemcmurry6965 7 жыл бұрын
What a wonderful workout for the legs! As a massage therapist, I am always standing, and this really helps with strength and flexibility! This is saved to my faves! Thank you!
@jtrow7514
@jtrow7514 3 жыл бұрын
Not only did I love this flow, but I loved the music too.
@Aleksandra.Dzombic
@Aleksandra.Dzombic 8 жыл бұрын
please make full class (hold more)... :) love it
@4eyedbutterflyfish
@4eyedbutterflyfish 7 жыл бұрын
Aleksandra Dzombic I totally agree! I wanted to hold each posture for 3 minutes at least!
@patriciawhite6429
@patriciawhite6429 6 жыл бұрын
slow the video down under setting that is what I do.
@jadex38
@jadex38 6 жыл бұрын
Agreed! These videos are so beautifully shot - if the poses were held longer it would be a regular rotation in my practice. Right now I only do them when i am really short on time...
@anitajarosz5767
@anitajarosz5767 4 жыл бұрын
On the bohobeautiful website you can buy the full yin yoga practice. I been doing it for almost a month, so much benefits. She explains each pose and its benefits plus more. It worth the investment for $45USD. I LOVE IT
@ankhtuyagankhuyag1790
@ankhtuyagankhuyag1790 4 жыл бұрын
I have been with you exercise since 2017.This particular exercise makes me so much happiness in my mind and body💙.Such a great exercise I have never tried before! Love you Juliana.Greetings from Japan🇯🇵 and congratulations your happy marriage 🎊.
@oprom8614
@oprom8614 2 жыл бұрын
It doesn't matter how old the practice is, it is as good as today. Thank you Boho Beautiful!
@JK-lk5ml
@JK-lk5ml 8 жыл бұрын
Please make a video showing your daily food!
@manou126
@manou126 8 жыл бұрын
I would like so much same thing..
@yola9602
@yola9602 8 жыл бұрын
i just wanted to ask the exact same thing would you do that?
@zviadishanidze5564
@zviadishanidze5564 8 жыл бұрын
wahat's music?
@eman7233
@eman7233 8 жыл бұрын
I like your videos and I love doing these yoga every morning 💙 so energetic and beautiful 🙏🏼
@katiewatts8752
@katiewatts8752 8 жыл бұрын
I've been practicing along to all your videos several times each week for the last 9 months but have never commented. I just wanted to say thank you and show you gratitude for making hands down my favourite exercise videos! They have so much warmth, inspiration and positive energy and always make me feel like I'm showing my body love and taking care of myself. Before your channel I wasn't consistent and found most channels put out videos to 'burn as many calories as you can so you can be 'hot'' which I always found unenjoyable and negative. I'll always come back to your videos and hope you continue to put more out because I've seen so much progress in myself and truly enjoy every minute of practice thanks to you!
@geoffbarnett6794
@geoffbarnett6794 11 ай бұрын
I have watched this for 3 years and I feel good every time I participate. Great 😊
@JO-pj2lw
@JO-pj2lw 8 жыл бұрын
This music is hypnotic. What is it?
@clare261
@clare261 6 жыл бұрын
"Undercover Vampire Policeman" by Chris Zabriskie
@sylwiakostilek3395
@sylwiakostilek3395 4 жыл бұрын
@@clare261 so beautiful
@IndigoHazelnut
@IndigoHazelnut 5 жыл бұрын
as always a big loving thank you to Juliana & Mark for these wonderful yoga tutorials. This is my all time favourite KZbin channel. your tutorials are now part of my daily routine since last October and I can see the incredible changes in my body already. I'm more at peace with myself too. Thank you for being such beautiful souls xxx Daniela
@Omskanielar
@Omskanielar 8 жыл бұрын
"You are exactly where you need to be." Oh god, that depresses me even more. It looks so easy when she does this. I can't even roll my head around or move my shoulders without everything cracking :( Literally my whole body, every single joint is always cracking. And it hurts, especially in the back and the hip joints. And in moments like this I wish I had a tablet to look at from the floor instead of looking up at the PC.
@maryturula7620
@maryturula7620 8 жыл бұрын
Stop if you're feeling back pain; that means your body isn't ready for the pose you're attempting. You can really mess yourself up if you try to push through back pain. This a great video; I really love it, but these are pretty advanced poses.
@francescaperciabosco6160
@francescaperciabosco6160 2 жыл бұрын
I can't do any yoga practise with other teachers. I have fibromyalgia and with your yin yoga I feel much better 😌 Thank you
@michelepike6080
@michelepike6080 8 жыл бұрын
Do you have a longer Yin Yoga video? Specifically Yin for runners w lots of hip openers would be awesome!
@chrissierg
@chrissierg 3 жыл бұрын
whew, praise the lord that was beautiful and needed yin yoga; lydia elise millen said this was all that and she was right... :)
@dietitianangela1502
@dietitianangela1502 8 жыл бұрын
Please do more Yin Yoga! Loved it
@megancarter9997
@megancarter9997 7 жыл бұрын
I unfortunately work a desk job. This class and several of your other classes have been a lifesaver! I do this every other morning and every night. It really helps release the tension in my lower half from sitting for so long. Thank you so much! Love you guys.
@bohobeautiful
@bohobeautiful 7 жыл бұрын
so happy u enjoy this one Megan! Yes yin yoga is a great way to release any tension from the muscles that might be tight from sitting for an extended period of time. Keep up the amazing work
@yogisalife
@yogisalife 8 жыл бұрын
This is beautiful, i hope there will be another yin yoga class! Thany you so much
@1986dxd
@1986dxd 8 жыл бұрын
i have to say I'm addicted to your Yoga videos never thought that I ll do it daily specially before sleeping thanks Juliana 😍
@sannehalma5671
@sannehalma5671 8 жыл бұрын
love it! congrats on your marriage btw!! xx
@kibbsosafo4508
@kibbsosafo4508 8 жыл бұрын
I didn't know...congrats too from me. Wonderfulness follows those who give it out without recompense!
@irinasafonova5868
@irinasafonova5868 7 жыл бұрын
Hi! I'm writing from Russia, Moscow and I'm happy to follow your yoga classes here!! Thank you for your practices!
@spectrumzodiac
@spectrumzodiac 7 жыл бұрын
Wonderful! Tears of joy at the end
@daniel03091979
@daniel03091979 4 жыл бұрын
As usual beautiful practice with beautiful person outside and inside 💖💖💖💖thank you LOVE, LIGHT AND HAPPINESS for you all
@saraschoell
@saraschoell 7 жыл бұрын
Obsessed with your videos
@MsPerfume25
@MsPerfume25 6 жыл бұрын
saraschoell me too :)))
@chileoutdoor1065
@chileoutdoor1065 7 жыл бұрын
Best Yoga online !! Perfect mix of nature beauty and Yoga
@lillmango
@lillmango 8 жыл бұрын
More yin yoga!
@stephaniesanfrancesco812
@stephaniesanfrancesco812 5 жыл бұрын
One of my favorite workout. Longer than 2 minutes is actually too much for me and leaves me in pain. This is perfect!
@TheQueen-og3xp
@TheQueen-og3xp 8 жыл бұрын
Are there any modifications to these poses?
@johnrainmcmanus6319
@johnrainmcmanus6319 8 жыл бұрын
Beautiful... but doesn't seem like a BEGINNING Yin Yoga routine.
@skined6326
@skined6326 6 жыл бұрын
I practice ashtanga yoga and wanted to try yin yoga. It released my hips so much I was overwhelmed with joy. I want to incorporate this into my routine
@SheenaCarector
@SheenaCarector 8 жыл бұрын
your awesome that's all
@bohobeautiful
@bohobeautiful 8 жыл бұрын
Positive vibes sent back to you! that is all. ;)
@tahudavis4169
@tahudavis4169 7 жыл бұрын
Boho Beautiful ??
@rhaziel69
@rhaziel69 7 жыл бұрын
This might just be my favorite yoga video to follow along with. I've done it several times, and my daughter has even done it with me a few times. The location is absolutely breathtaking, the routine is at a perfect pace for a tense, inflexible, stressed individual like myself, the instruction is easy to understand, and the music is beautiful as well. Thank you, Boho, for sharing this little gem with us all. I will continue to use your videos in my quest to find inner peace in my life.
@yvonnelange120
@yvonnelange120 8 жыл бұрын
First of all: I have the utmost respect for everyone who invests a lot of time to be an online Yoga teacher. So thank you for your work. This was the first class of you that I tried and I have to admit that am a bit disappointed. I am very fond of Yin Yoga and the sequence of poses you've chosen is ok but why did you put all those unnecessary vinyasas in that class? Relaxing hips and hamstrings while burning out arms and shoulders? Makes no sense for me in a Yin class. You can do e.g. a very smooth transition from lizard to pigeon on the ground.
@vespertine1741
@vespertine1741 6 жыл бұрын
Yvonne Lange this is clearly an intro to yin. As someone who’s practiced vinyasa yoga for years this was a nice transition into trying yin postures while still incorporating vinyasa style yoga. Instead of complaining and wasting your energy writing a questioning comment, perhaps use that time to simply search on KZbin “intermediate/advanced yin yoga”
@Amusegirl1980
@Amusegirl1980 5 жыл бұрын
You're very negative. This is the 3rd negative comment I've seen from you on her video. A little envious one suspects...
@LL-rw9yf
@LL-rw9yf 4 жыл бұрын
I personally enjoyed the vinyasas and found it to be a nice break in between stretches. to each their own. but do you really have the utmost respect for online yoga teachers? can’t tell lmao
@moniquehall7232
@moniquehall7232 8 жыл бұрын
After an intense butt and thigh workout yesterday, I followed along with this video today and I feel so much better! Yin yoga is new to me and holding the postures really makes a difference. Lizard is the most challenging for me, I didn't realize how much tension and stress I hold in my hips. Breathing deeply allows me to let go and just feel each stretch. Pigeon after lizard is a great release for me so thank you for that. As always Julianna, your videos are inspiring, challenging, and calming all in one. Thank you for sharing your beautiful gift with the world. Namaste. xoxo.
@enlightenedbeauty7836
@enlightenedbeauty7836 7 жыл бұрын
Idk.. I found the pace of this video way too fast.
@4thdensitylawofonewanderer931
@4thdensitylawofonewanderer931 7 жыл бұрын
EnlightenedBeauty agreed
@dalelerwill3207
@dalelerwill3207 6 жыл бұрын
I know what you mean, but i tried watching around first so I knew what all the moves were, and then when i went to do it, I knew roughly what she was instructing me to do.. only had to pause once actually
@PJEbadi
@PJEbadi 7 жыл бұрын
This practice was absolutely life changing for me, it made me have an epiphany that one of the most effective ways of letting go emotionally is the let go physically and dive into the unknown... the self love I experienced after this is indescribable, thank you 🙏🏼💙
@afrodita2808
@afrodita2808 7 жыл бұрын
your yoga is stressing me out
@aprildurham4944
@aprildurham4944 8 жыл бұрын
Juliana your videos and your lovely attitude are transforming my life. Thank you!
@chrisyonker1936
@chrisyonker1936 7 жыл бұрын
Not so much a yin practice, too much movement
@denisrapant
@denisrapant 6 жыл бұрын
Chris Yonker no, it's just one minute for each pose 😊
@CopingWithCFS
@CopingWithCFS 5 жыл бұрын
@@denisrapant She spends way less than a minute for each pose. They are around a few seconds.
@roughbuttough4426
@roughbuttough4426 5 жыл бұрын
@@CopingWithCFS omg mate, pause the video for a minute. Problem solved.
@TheTwiztidmistress
@TheTwiztidmistress 8 жыл бұрын
Thank you so much for these videos. The moment you said "let go" I burst in to tears. apparently I was holding back some emotions, I've never had a chance to deal with. I would love to thank you in person, as I feel a comment on the video doesn't do my gratitude justice. Thank you for coming in to my life. I love you both so much, for your inspiration of love and peace, not just for everything, but for my self. Something I have found very difficult to do over the years. :) xxx
@rubinadam81
@rubinadam81 7 жыл бұрын
As someone returning to marathon running after a few years of rehab, my hips have been a major source of tightness throughout my entire body due to a change in my gait to utilize my glutes more. This was an amazing practice for me as I begin to pick up my mileage. Another incredible practice. Namaste...
@jenniferpark8571
@jenniferpark8571 7 жыл бұрын
Beautiful scenery and music, and great stretches. Thank you!
@karinedrew2634
@karinedrew2634 4 жыл бұрын
This is still my favourite Yin class of yours! So therapeutic! Perfect music, environment & your calming instruction. Include music to classes pls! Stay safe & well. ♥️♥️♥️
@sashavjs
@sashavjs 7 жыл бұрын
This might be my favourite KZbin yoga practice and to think I almost passed it by ... its got a vibe about it that I haven't gotten from any other video. Really, really good.
@helenhilderbrandt6508
@helenhilderbrandt6508 Жыл бұрын
Wow, this was so soothing, smooth, and deep massaging. I look forward to trying more yin practice in the future. I just completed several days of long car rides and this was just what I needed to get out the kinks and soreness.
@iloysims
@iloysims Жыл бұрын
I love this channel, been following since 2016. I think boho beautiful had its peak between 2017-2020. It is still the only yoga channel I follow and I keep buying their products but I keep coming back to the old videos because they were SO GOOD. I think i prefer voice over videos more than the live ones. Because then there seems to be less words on where to put my arm and more focusing on the pose or something. Cannot really explain. Like other yoga channels were always a little disturbing for me because of all the non stop talking hahaha but I never felt that with boho until 2020 or something. Also, i loved the boho diaries. Yes it was the perfect channel with every element in it. I cannot tell Juliana and Mark what to do of course but I hope they keep those old videos here forever :')
@mrmunson5423
@mrmunson5423 7 жыл бұрын
absolutely brilliant class. Honestly, today something has clicked for me. I feel more flexible after one week of yin yoga, this is still a great routine that i can do to keep things interesting.
@celortizart3911
@celortizart3911 4 жыл бұрын
One of the best classes of your I've done, I truly loved it. So complete, the movements, the music, the place... so perfect. Thank you a lot and namaste
@mariyana86
@mariyana86 7 жыл бұрын
My favourite part of the day is my yoga class with you! Lots of love!
@flagboymachinegun
@flagboymachinegun 8 жыл бұрын
This is awesome. I have not practiced at all for more than 2 weeks. Practicing this yoga recharged me enough to feel refreshed. Thank you all the time.
@anisa8733
@anisa8733 6 жыл бұрын
BEST VIDEO EVERRR!!!!!!!!!!!! I LOVE YOUR WORK!!!! YOU GUYS ARE AMAZING!!!!!!!!!!!!!!
@iamsocooYEH
@iamsocooYEH 6 жыл бұрын
Thank you very much Juliana & Mark for introducing me to Yin Yoga. It is absolutely amazing. I do it every night and feel healed and amazing every single time! Thank you! xx
@karinedrew2634
@karinedrew2634 4 жыл бұрын
This is still my favourite Yin class of yours! So therapeutic! Perfect music, environment & your calming instruction. Pls include music to all classes, it makes a huge difference to the whole experience! Stay safe & well. ♥️♥️♥️
@joumana1275
@joumana1275 7 жыл бұрын
Doing this routine every night before bed is the highlight of my day. I feel so in sync with my body and your calling words keep to break the barrier so that I am completely in the with my body and the pain becomes a feeling of accomplishment
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