[-1 Inch Overnight] Lose Belly Fat While Sleeping with This Lymphatic Drainage Massage

Today I ‘m gonna share with you a massage that improves lymphatic flow while lying down. Let’s Collect your clogged lymphatic wastes in your internal organs at once and drain it completely. Tomorrow morning you will find that your stomach gets leaner. You will feel the effect of massage even in the toilet. And after that, you'll be losing weight.
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Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this KZbin channel does not create a counselor-client relationship. The statements made about specific products, exercise or massage are not to diagnose, treat, cure or prevent disease or symptoms.
Imi's Bigan Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or massage program. When participating in any of this program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@greenjewel8652]

I started this at night and her morning routine. The more you do your routine the more responsive your body becomes. Please stick with it and don't get frustrated

[@alissagonzales735]

Are you still doing this exercises and how are they working?

[@thoughtsonthings7223]

How much do you drink per serving? 8 ounces? 12 ounces?

[@greenjewel8652]

@Alissa Gonzales yes I do the night only now. I noticed the difference my face and sides of my mid section I stopped for week then realized in quickly the actual difference. My body responds well to lymphatic work. For me drinking the right amount of water also makes a difference. Hope this helps you too

[@Jkvmin99]

شي

[@catherinemoore2188]

Thank you!!💖

[@fin4014]

I’m so glad this video showed up on my recommendations! I tried this excercise last night. I slept like a baby. In the morning, my urine was dark yellow or sorta brown. I was so worried, then i googled it and figured out it’s expected after lymphatic massage as waste and toxic was released through urine. I’m gonna continue doing this excercise. Thank you, imi!!❤

[@bellaperuana64]

After lymph massage drink lot of water 💦

[@maygrace379]

Dear Ami Thanks for you share :❤

[@user-pz4eb6vg5t]

Any updates?? Should we try it too or ?!

[@marisolmadariaga8948]

Gracias, haré estos ejercicios 🌹

[@rashmianand4305]

In India after a normal delivery special dais or midwives do this specialized type of massage to drain the toxins and flatten the abdomen. Its very effective

[@saifu8578]

Honestly what never happened in years, happened in a day! I’m a medical student and I wouldn’t really believe in this stuff until I finally gave it a shot yesterday cuz I struggle with a loose fatty belly, which is covering my six packs. My entire body is well toned and muscular but belly is indeed the hardest part to tone for all age groups. Honestly this massage works wonders to make your skin tighter and loose flabby fat firmer. ⭐️

[@KennyTC63]

I'm not surprised you wouldn't believe it. I mean, as a medical student you're not programmed to embrace alternative treatment methods other than the "cut-burn-poison" methods taught in western medicine. I hope this has opened your mind up to other treatment possibilities going forward as you embark on your career. Good luck 🙂

[@MaryamJahanzeb-ot5hh]

can i do it im still young?

[@Dearest_Anne]

I believe you can. Because this massage doesn't necessarily have to be done for people of certain age range(?). There's no harm in trying this massage tho don't do it too harshly because it'll hurt a lot ​@@MaryamJahanzeb-ot5hh

[@triecampbell1159]

​@@MaryamJahanzeb-ot5hh honestly, it should be easier if you are young. Young bodies respond faster than they do as you age.

[@anneodwyer4103]

O​@@KennyTC63

[@2.coffees]

I get bloated so easily, when I say easily, I mean one bite of breakfast - I’m bloated for the rest of the day. Did this yesterday, woke up this morning, did a number 1 and 2, got an almost flat stomach, bloated again, and now I’m doing it again! Literal life changer, it makes me feel so confident, thankyou Imi!😊

[@jenbodhi1133]

This is exactly what happens to me too, it’s so frustrating

[@8Freakish8]

You might check if you have intolerances. When your bloated its a sign of your body telling you something isnt serving you 🙏🏼

[@8Freakish8]

Also try to change your breakfast and see if anything changes. Try fermented coconut yogurt, a cup of oats and a banana.

[@2.coffees]

@@8Freakish8 thanks so much!

[@sherrih6375]

While I will complete the massages daily, Black Jamaican Castor Oil massaged into my belly button every night immediately stopped my horrible bloat from everything I ate.❤ Walmart $14.99 with eyebrow and eyelash applicator too!

[@irmacan37588]

Hi Imi! Thank you! I am a 43 year old woman who has had oblation of the saphaenous veins of both legs. These did not improve my pain and heaviness of my legs. After these oblation Ai started retaining fluid and went through a dopler ultrasound and was told my celiac artery is compressed and that could ve causing fluid retention on my abdomen and legs. I had surgery of my cervical in May 2022 and could not and cannot put on the compression stockings. One day Thank God I found your videos. I have been doing the shaking of the legs one and the belly fat reduction and lymphatic drainage ones and even the ones to look younger from the face. My life has been so much better. I see my husband liking that I am heading towards improvement! I am so thankful ful!!!!! 🙏

[@taraschmidheini4674]

Wonderful!

[@EasycookingwithGloriaS]

Thank you, 59 years old here. I did this yesterday and within a few hours I was on the potty. Thank you so much. This is amazing. I would’ve never thought something like this would help. Thank you for all you do.

[@phyllislaurie3801]

Hi I have been doing this for 4 days. I have a big belly that hangs down. I have found that doing this my belly moves around a lot. After 4 days it is moving less. So don’t be discouraged. Everything just takes time. I feel a lot better for it plus I do her exercises as well. You a great Amy and I suffer mental health problems and I am slowly feeling better in my self thank you from Australia.

[@singpaea5434]

I was looking for this comment ❤thankyou😊

[@lauraflores3678]

This is my problem. My belly is so big I feel like nothing is moving inside… 😢😢😢

[@theyneedhelp5005]

Adorabile risposta ❤. Onesta ! ... senza imbrogliare che ha perso 5kg in 4 giorni. Sfortunatamente io mi "perdere per strada " con le cose di routine 😢 Le auguro bellissimi risultati... forse vorrà condividerli con me?! ❤😊 Mi piacerebbe molto. ❤ Happy new year 🎉

[@ashachandrakumar5638]

Hi am from India.... Can I do this after one hour meal

[@sadhanap412]

i had ceaser in 2013 can i do this massage now.. i have a big belly mam. i do exercise 25/30mins. in the morning please do reply. God bless you.

[@deusalinagalvao2831]

Muito bom amo suas dicas

[@dianelerner6680]

Thank you IMI!!! Love your workouts and you are precious!!

[@gracegoodbye3663]

I did this last night and I can't believe that it works, I will be doing this every night! Thank you, I wish I had found this sooner!

[@sandrabedard7848]

Thank you Imi, I'll be starting this tonight. I love all your workouts.

[@shrutibanglorkar9701]

This really works i had done for 1week and I almost cut down some inches from my belly fat…♥️♥️😍😍thnk you so much this is worth doing this❤

[@denisetarabori553]

You are a treasure, Imi!! I have often massaged my belly to help with gas and constipation over the years, not knowing about your channel but as an RN, I knew this would help loosen up the small and large intestines. Just a few days ago, before I found your channel, I out of the blue, just started massaging my arms and could feel my sore lymph nodes. So I decided that I should try this in other areas. While watching you in this video I felt so smart for guessing this on my own HAHAHA!! But, you, dear sweet young lady have taught this old dog new tricks!! You are teaching me the proper way to do this and why it works! Thank you for teaching me so much in each video! 🌸🌺💗

[@TheRealSmokahontas]

Thank you for your service ma'am! 🙏🏾

[@rosalegorburu3170]

Buenísimo

[@patriciastaton6182]

She's a sweetheart 💕

[@angelgomez4527]

This is great ❤.

[@jessicarenta2829]

I couldn’t have said it better myself ❤ Thanks loves

[@jackieruffoni5750]

Just found you one week ago. I am going to practice this lymph drainage massage. Thank you.

[@melinasasha120]

Imi thank you so much for all your videos ! I have a playlist full of them but today I did this massage along with you and found it so helpful. I was shown the circular massage years ago for constipation and it really works. I will try all the others starting today.

[@Gaya.280]

Thank you,Imi ,I do this massage only two times,and it really works❤

[@jeanniegeiser9676]

Girl, it’s working! I’m so glad I found your KZbin. So simple yet effective. I’m sharing with my daughters.

[@attieb316]

Thank you for your uplifting and warm guidance and encouragement, you are wonderful!

[@nirateller5603]

Thank you, Imi. I found you just now, and I am going to try doing these exercises. They seem helpful.

[@RebelGodessRed90]

Hi Imi! I did this last night and had hot water this morning and had a bowel movement mid morning today! I guess I did something right! ❤️❤️❤️

[@cristinamurgului5487]

Este minunat, ca toate videoclipurile care se execută înainte de somn să fie așezate toate împreună. Mulțumesc. Te iubesc 💐💐💐💐💐💐

[@mary-joromero8821]

This is wonderful! Thank you so much for sharing!

[@cinderella1055]

Since I started doing this massage (end the shaking for legs and arms) every morning I see at least 0,7kg less on the scale than a day before. I've been doing it only for five days and I'm already 3,5kg lighter :o I didn't expect it to be this effective! Thank You very much! Your advices are amazing, I hope more people will find out about You!

[@suzielim5468]

Amazing

[@theyneedhelp5005]

😂😂😂 Sei sicura???😮 forse perché ti sei tolto gli vestiti 😅😅

[@mammadoo7249]

Imi, I just found you yesterday & have made a private playlist with all the tapping & lymph drainage vids including this one plus some of the facial massage vids that I am adding to my morning & evening routines. I am a 60 year old retired bartender & the difference I already feel & see is profound. The lymph drainage knee massage was a game changer! Thank you so much!

[@ivettea6358]

Blessings to you, I just turned 60 years Young and have found this channel and many others to have changed my physique incredibly since Oct. 2022 ( have always worked Super hard at the gym and since the pandemic have shifted to a much more "softer" but VERY effective daily work-out rituals)!

[@IntuitiveGoat]

My knees are visible again. I love this woman. ❤

[@gentlethunder777]

@@IntuitiveGoatdid you really lose weight from this

[@pixxienix]

I would love to see that playlist please if I may 😅

[@agnestheseira4914]

Hi Imi, I'm from Malaysia, thank you for this exercise, I have constipation and I will surely give this exercise a try 🙏

[@deborahblount8571]

Thank you for this video. 👍🏽 I have lymphedema and I did 6 months of Therapy 2x a week $80.00 total. If I had seen your video's my cost would have been zero and educational and no large amount of insurance claims and money spent. Devote time to do the Nodes exercises. I can tell when my stomach has built up fluid hard. THIS REALLY HELPS to all viewers. My ankles legs swell from sealing valves and then came years later Lymphatic issues. I am excited to come across your video yesterday. I have shared with another friend to try they are having the belly concerns to reduce. All movements push upwards towards heart.

[@HeidiBWert]

Imi thank you I feel wonderfully rejuvenated just by this simple but profound routine. What I think is most remarkable is that you get right to the point precisely teach us and you don’t require us sit through a 15 minute video to find the “secret” You simply share this great knowledge you have with us. I hope karma returns to you all the life-giving energy you share with us! When I was 18 I lost my brother he was 23 to cancer of his lymph system and I’m 68 years old now but I think of him when I work on my lymph I know it’s odd but my last days of being with my brother on this earth when we would lay on a blanket and watch the Puffy, white clouds move across the blue Summer sky flood my memory when I work on your morning routines. RIP Bobby😢

[@vev5093]

You are like beautiful sparkling water . Thank You.

[@claudiaionescu1661]

😍 😍 😍 😌 🌹

[@diwnhs]

❤❤❤❤❤

[@Nina-if7bb]

Соболезную и скорблю. Покойся с миром, Бобби.🔥

[@user-sh8cm4wr4x]

When your young and you stare upat asunny sky . Your third eye begins to open . . . Beautiful. . . . X

[@niharsand]

The best & and most effective video! Thanks a million, Imi! It has precise instructions with diagrams, so you don't make mistake in locating the points. It is no- nonsense, has no endless blabbering as in most other videos. Imi is crisp and to the point, and so her videos are most effective

[@lauramicks9634]

Grateful granny healing journey transformation appreciate your amazing commitment help us all!

[@AlishaOlingher-cm4qn]

God bless you and your family you truly are a Blessing

[@larisadubitsky706]

Hi, Imi! Thank you so much! I love your videos!

[@roseannamanues2111]

Imi I have been having issues with my muscles I found your videos and have been sharing them with my cousins. I even know that I won't ever be skinny nothing wrong about being healthy

[@donnaseaton6679]

I just started and I suddenly have a lot of excess energy! Thank you.

[@kizaahh4351]

I just did this exercise. I wish I knew how massaging & pinching these areas could help release the waste from lymph nodes - these are things hospitals can’t tell you, better now than never. Thank you so much!

[@bexaidacandelaria5128]

My dear lady I have to give you a big big thank you now I know what’s been bothering me my lymph cleanse us of congested I’ve been working on them with my face in my neck and my underarms and right underneath the rib cage is has been bothering me and now I know what’s congested I want to give you a big hug a big smile and a big thank you

[@vbin9081]

Hospitals would never teach you this, they rather sell you meds.

[@olenicemariadeoliveira2222]

Muito obrigada.

[@blanchepants9778]

Have you kept up with this? What are your results?

[@karenharris4027]

I am starting this today!! I think it will help me a lot!!

[@wendymarino8682]

Hi Amy, thank you for your videos, I did this massage for the first time last night. I woke this morning up cramping, hopefully this is a good sign of a bowl moment soon. 😊

[@ruthgibbins510]

I just found this lymphatic drainage and I’m sure it’s going to help, I always feel really bloated in the evening after eating and sitting, so I’ve liked your video and will return every evening I can. My stomach feels much better after just one session!

[@lalitafaroli]

I love this exercise by Imi. I also jump on a trampoline for 10 mins. a day for lymphatic drainage. Believe me it works!😊

[@ruthmk]

Would treadmill give a similar effect?

[@cavendermary3954]

Thankyou! Will try! Have subscribed and will be watching all videoes!

[@HCP-ux9ej]

Just came across your channel today. Looking forward to the benefits!! Thank you!!

[@lupevega4468]

Hola Imi he empezado ha practicar los ejercicios y de verdad me hacen sentir mejor pregunto no importa mi edad 60 años gracias saludes 🤗♥️

[@4883rita]

At Last! One I can do while I’m sleeping-Thank You!

[@alviencelamb5334]

Awesome info thanks for sharing.I will try.❤

[@lindajones5573]

I have lost 25 pounds on the keto diet and started 3 (for thighs arms and stomach)of these massages daily. Just wondering if these massages are safe to do daily. I feel great doing them and I'm so happy to have found something I can actually do. Thank you.

[@lidiamontoya1426]

Muchas gracias Varios días a la semana practico contigo una parte de mi cuerpo. Encantada!! ❤

[@rinrin-hg7oz]

Thank you Imi. Better late than never. You’re such a big help.

[@sparkelbrown1611]

I'm gonna start this today. Thank you for this info.😀

[@Ooweeeooo]

Very helpful… in addition to the physical benefits it also helps me connect with my body & makes me make better food choices and be mindful. Thanks Imi!

[@Jennifer_Lewis_Beach_Living]

This is a fabulous massage. I do this right before I get ready to sleep, and it works. I sleep so much deeper, and I don’t get as bloated as I used to get throughout the day. Plus, I am not as constipated as I once was. This has become my regular before bed routine.

[@CatAnd-ws4cr]

Thank you God bless great video happy new years 🙏🙏🙏🙏

[@gabrielle9953]

Thank you so much you are awesome this brings me back to when I was a child and my mother did these exercises to eliminate the toxins in your bowel and my mom was European and they know how to stay healthy in the natural way thank you so much I'm going to start using this method today and also looking forward to your other videos thank you and God bless you for this wonderful video

[@kittykat8081]

Loved this imi was super relaxing😁keep up the great work❤️

[@Whalien98]

Can’t believe I actually lost 2 inch from my waist overnight after this massage!!!

[@user-iz7mc1uc6t]

Wow unbelievable I will try must

[@cindylepo6784]

Thank you so much. I cant wait to try!

[@leinijah923]

Thank you Imi! Love your workouts and massages!💓❤❤

[@Garion-lk3zv]

Glad you said something, I was watching and suddenly thought to myself, "wait would this also work for guys?"

[@bassdivamtm]

I really find your videos effective!

[@fatimatubah3204]

I'm motivated by this video. I'll definitely try it tonight. Thx

[@user-xc6yx4zz1m]

Oh my gosh you're simply amazing😊 thank you so much for sharing your videos they've helped my family and I :-)

[@jodynori1214]

I don’t know if it really works but it’s comfortable. Massages are great. ✨

[@roxieeyeleers4465]

Wonderful to learn! Thank you!

[@kayahyslop2409]

Wow! I didn't have many expectations but thought I'd give this a go. Seriously I felt slimmer over the next few days. Now I am paying attention! Thank you so much for this gem...

[@ANIKANTARA]

I have just started and I'm so looking forward 🤗 great to read about your experience ❤

[@nizia7z]

​@@ANIKANTARAhey how is it goin

[@trikoralet]

You can explain all this so wonderfull, so I must follow you training. I am so glad that i find you. A thousend thanks to you.

[@elodiataleo6276]

Your Chanel rocks. Everything works out well. Thanks for sharing

[@dm4859]

YOU are the amazing one! Just tuned in for this one, and I know it is what I need. Thank you for helping us older women improve our health and lives. Love from Iowa in USA

[@TheYoung20s]

Hi Amy I have been doing this stomach exercises for a few months, this has help me a lot my blood pressure has been great , so I just love on myself and enjoy this massage and it works I am losing waste my stomach is hanging and I am trying to tighten up things . Thank you you probably help save my life. I will inbox more details

[@maryadadupare4479]

Does this massage burns fat?

[@kyerewahbonsu-anane1074]

I just recently came across your videos and I have to let you know that you are awesome. You have helped me so much. Thank you.

[@crystalbey4564]

What a beautiful concise explanation. It is the most precise explanation that I have ever heard.

[@marysharp9635]

Imi…I love your channel….I love your exercises …thank you so much lovely lady 😊❤

[@ey3amfi]

This really works I have been constipated for 3 days. And 3 minutes after doing this I went poop!!!! Definitely going to keep doing this! Amazing! Thank you!!

[@SriyaniMettananda-gn8me]

My belly is getting better thank you so much Immi !

[@marylouhubenthal5814]

Feel so happy to find your video and that's early this week ,Have done lot especially facial massage.Very effective I would say.Thank so much Imi.

[@noellemcclain]

I've noticed a difference in one night ❤ you're so uplifting

[@layniebaybie]

I cried, i didn’t realize how much trapped energy I had stored in my stomach especially below my belly button. I felt an interesting sharp pain in my bladder to my pee hole, not sure what that means. I def think this helped and wanna do it more. Thanks for sharing!

[@Salmaahmed-pm4by]

Try sacral yoga you will feel a deeper release aswell since you’re talking about below belly button

[@marypotts3261]

I can't wait to try THANK YOU

[@vichellerenae8639]

Imi,thank you so much for posting this. I really know this will help me so much. I did it and do feel a difference. I will do it in the morning and night as I have much to heal/correct. Thank you sooooo much!

[@minchen6748]

Thank you Imi, I used to do a number two every 3 days now after doing this massage I go multiple times a day which is super helpful for weight loss.

[@Die_Nebel_von_Avalon]

Danke! Ein hervorragendes Yogatrainig!

[@williemayola]

Thank you for sharing this awesome information

[@asifazahir1636]

Hi Imi you are doing great Job.I like your way of explained. Love you so much 🥰. I am really feeling good 👍🏻.Thank you so much.

[@monikakanwar5751]

Hi Imi .Ur workouts are so addictive that I keep doing one after the other and it’s so effective.. came to know about you through a friend .. have saved almost 15 videos in two days .. keep posting the videos

[@nakumattcrunch4941]

Can u plz tell me I'm 19 y/o, is this channel for only over 40

[@beckyhillard2693]

You are never too young to start a healthy habit. I’m 53 and wish I had been consistent with the healthy things I started doing when I was younger, then I wouldn’t be struggling so much at this age because they would just be part of my daily routine. Best wishes to you on your journey!

[@annickalamele8033]

Bonjour madame est ce que il faut faire la nuit on peut pas faire de jour bonne journée en attendant une réponse

[@user-ri3sv8iy8i]

Ваши занятия потрясающие! И они эффективны ) спасибо громадное )

[@user-lq1rn8jc6o]

А что живлт уменьшился?в чем они потрясающи?

[@Skumar00251]

I just did it now (9:10pm)IST Will come back a week later! Hoping for some good results

[@victoriakennedy4811]

that massage made me feel better already thanks Imi

[@tj4787]

That felt so good Thank you so much 🙏🏾❤

[@sumanarora7521]

Love ur workouts so very much. Very effective

[@sumanarora7521]

I share ur workouts everyone whom I love and care 😘😘

[@arunnair5534]

Mam. Yr.all vedeos r super..thanks.my mummy follows these exercises.. thanks

[@salwaetre460]

This is great. Thanks Imi

[@trizhaay]

Wow!!! I do this while taking a hot bath. I feel so much better and my stomach is looking flatter

[@josephinemoyer4881]

Hi, Imi I have noticed by doing this one over time that as soon as I get up in the morning I go to the bathroom and my stomach don't feel as bloated and constipated and I now feel the blood circulating through my legs and feet now. Every time I do your simple exercises I also sweat. I also love the tips and information you give at the beginning of your videos and how you take your time showing the proper way to do the massage and exercise. Also, the areas that were hard or firm seem to have loosened up. As, since I don't have a lymph brush set. I was looking for lymph massage and you are the first one that popped up when I searched in KZbin. I like your enthusiasm and positive attitude when you make these videos.

[@FairyFrequency]

Fantastic tutorial. Sending love and warm greetings from Missouri.

[@martiestewart8200]

I love all I learn from you. Thank you so very much Imi....

[@glorysrikar2800]

Hi Imi. Thank you for your wonderful workouts. I like them very much. Just started trying them. I need more information about how often we can do the draining massage and can we do the massage directly on the skin??

[@HarrysMic-bh8wv]

I do it directly on my skin.....

[@debbiejanos7027]

Imi, you pop up on my feeds and just what I needed. This was so easy, relaxing and enjoyable. I did this massage along with you around 8: 10 pm can't wait to see how I feel in the morning. You've gain a new subscriber and I will be doing this every night. Thank you

[@MarinaG-wz3pv]

So, how did it go?

[@daniellespears4428]

❤❤❤❤I love this! Thank you

[@user-nc2rl8do2o]

Ими , СПАСИБО БОЛЬШОЕ!❤

[@louisepinkevitch3177]

Love this❤ and why not ? So easy and benefits your body😍

[@myhealthyismylifestyle]

Thank you so very much! I’m so looking forward to better and greater health. Also, a flutter toned belly!

[@terryh989]

I love Imi! 🥰 you motivate me!

[@channelldaniels594]

I was praying for help. Thank you for being here.

[@myfirstrodeo208]

Honestly it was extremely relaxing 😊