Flatten Stomach while you Sleep by 8 Easy Techniques of Abdominal Lymphatic Drainage Self Massage

What I share with you in this video is an lymphatic massage for a slimming stomach. By practicing before going to bed at night, you can clear up your waste stagnation in your lymphatic system. Then, there are many people whose waist sizes are actually reduced by that alone. This abdominal lymph drainage massage will improve bowel movements and help improve constipation. In addition, it promotes blood flow and makes your breathing and body movements smooth. Thus it increases basal metabolism. In other words, it leads you to have a body that is easy to lose weight.
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[Disclaimer]
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this KZbin channel does not create a counselor-client relationship. The statements made about specific products, exercise or massage are not to diagnose, treat, cure or prevent disease or symptoms. Imi's Bigan Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or massage program. When participating in any of this program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
[Image]
BruceBlaus. When using this image in external sources it can be cited as:Blausen.com staff (2014). "Medical gallery of Blausen Medical 2014". WikiJournal of Medicine 1 (2). DOI:10.15347/wjm/2014.010. ISSN 2002-4436. -CC 3.0, commons.wikimedia.org/w/index...

[@EmailgroupieESLEducation]

I did the video live. I was 209 and 37 in around my upper belly. Today 206 lbs and 35.5 in. Let's just say a lot of water and waste came out this morning. I have lymphedema and I appreciate this so much.

[@jenipherluca3937]

Many thanks to imi

[@lathaamurugesan7707]

How long reach this difference

[@claudetteb7691]

Qq

[@Jacqueline_R]

I am excited to see what happens for me!!🙂 thx for sharing!

[@halenilgunsel7861]

Very effectivr

[@happinessruns6383]

Just wanted to say that I've been consistent with this video and I see MAJOR results.. after only 2 days in a row of doing this practice I saw HUGE changes. I implemented it multiple times a week after exercise and have been using it for the past year now. My waist is WAY smaller than it used to be and whenever I feel bloated I make sure to do it. It works SO WELL! I realized I should probably leave this comment for anybody looking for result feedback. This massage is completely legit!!! Try it!

[@noorreydh8489]

Did it take a long time to get the result??

[@happinessruns6383]

@Noor Reydh at first, I did it every night for a week straight, usually after a workout, which i did 3-4 times a week. After just a week, I saw clear changes in my waist and "muffin top" area. I continued this massage after a workout but only 2-3 times a week. I started to get an ab line appearing on the top section of my stomach for the first time ever from just the continued 2-3 times a week. So to answer your question: I saw small results after only 2 days. Major results after a week and then continued results through the year

[@noorreydh8489]

@@happinessruns6383 Thank you for answering me, I really appreciate it❤️. I work out six days a week, so according to your advice, I will do this massage right after my workout. Thanks again for the answer❤️❤️

[@katiemanning3761]

Thank you for this!! I just want to know it really works.😊

[@hanifeasc5570]

👍

[@petersassytruth3069]

I couldn't believe what I saw in the mirror this morning. My arms where bat wings used to be, were toned and slim. My stomach, more controlled. This is amazing Imi! I've shared your videos with friends.

[@alyzimm1741]

Your videos are so easy and makes the body feel great! In the first week I lost 2 inches and 2 pounds! My stomach is so much flatter, and I don't look pregnant, which I am not. Thank you!

[@lolavir]

It's amazing! I can't belive that i woke up today and my belly is flat! I did during the night....i was so full of everything stuck inside!!!!! When i finished the exercises i started to cry...i really needed!!!! THANK YOU SO MUCH!!!!!!!!!!!🙇🙇🙇🙇🙇🙇🙇

[@swizden9115]

I cant belive it. I did this masage once before sleep and next morning I had to run to the toilet...(and again, again, and again)😳🏃My stomach is really flat and I feel soo great. Thank you ❤️

[@swatidewan1262]

I'll also give it a try then 🤗🤗 thanks for feedback

[@nwanmachinazor1060]

Just seeing this I will definitely try it out

[@mariamakhele4237]

Imi,I love you so much,I'm a 56 year old South African woman whose been struggling with weight loss for so many years,I tried drinking so many things but in vain.This is my 14 days doing this massage,I can't believe the results in seeing,my stomach is getting flat,I love you so so much!!

[@GK-fj9pw]

🤔

[@dasahorvathova927]

Hello

[@genevieveallegretti5671]

👍

[@alondramorena]

Como te fue, sigues haciéndolo?

[@kizaahh4351]

That’s so amazing! I just started watching her channel and seeing immediate results!

[@doloresperea9783]

I love your workouts. I am going to be 77 years young next month. It’s been months since I found your workouts. After my husband passed away Dec. 1 2020. I have returned back to exercise. I was his care giver. Your exercises have really changed my body and helped me Emotionally is. I have never done an exercise that works so fast and I fill like my young body is back. Thanks 🌹

[@danielconceicao2478]

Great stuff!🙏

[@Jucogo]

Kedves Dolores! 67 éves vagyok és a sorsom ugyanaz volt mint a tiéd. Nagyon sokat segítettek Imi videói. Ezt most kezdem el és remélem ugyanolyan jó eredményeket érek el mint te

[@maryanderson1317]

🥰 bless you!

[@dudacvetanovic8084]

Divne su vežbe,jako se lepo osećam,hvala

[@pastelsky4236]

Wow, i suffer from constipation, and recently i gained 1 kg from congestion alone. Doing this exercise once a day along with having triphala juice on an empty stomach and taking magnesium supplement has helped me in clearing the congestion. I lost 1 kg weight after 3 days of doing this exercise.

[@pastelsky4236]

@@youssenbrrrr i wasn't doing any workout when i was doing this massage. Also I forgot to mention, i was also having soaked raw oats smoothie atleast once a day.

[@pastelsky4236]

@@youssenbrrrr i actually only do the clockwise massage these days😅. It helps me in pooping well.

[@staceykersting705]

This drainage is no joke! I had so much saliva activate during this, and even my sinuses cleared. been following IMI about 6 mos. really has changed my life. Got my 'going out' clothes from back of my closet and now go out dancing 2-3x a week. Man, I feel cute again!

[@mariamakhele4237]

Hi Imi,it's my 14th day today doing this massage,I can see I've lost some centimetres ❤️❤️👍

[@Jacqueline_R]

Thank you!! Just completed, and I feel lots better! I'm 55 and going through menopause:( bloating has been horrible!! I have some relief from the bloating already! You are the best:)

[@turtlediet]

*I also posted an exercise video* 😊

[@EmpressNatiLocs]

Thanks KZbin algorithm for suggesting this video. It was JUST what I needed. I’m aware of the importance of the lymphatic system thanks to Teresa Tapp( may she rest in peace, founder of the T-Tapp method). I’ve not done any workouts or lymphatic draining in years and my body shows it. I will be trying this and I’m going to subscribe. Thanks so much for sharing your knowledge and exuberance with us!☺️♥️🙌🏿

[@dotolaj3263]

Did this massage in the mornings now twice and each time I've gone two or three times. I had a shoulder discomfort I believe from gallbladder issues resulting in sluggish digestion. After the third time that i went (if you know what I mean) the pain in my shoulder left. Very good massage for emptying the bowels; thank you lovely Imi. God bless you

[@fatimequliyeva9337]

Salam bütün əməyiniz və zəhmətiniz dəyərli məsləhətlərin üçün çox sağ olun Allahın salamı üzərinizə olsun inşallah Mən Azərbaycandan yazıram 🇦🇿🙏💖🌹💖🌹💖🌹

[@arlenemarcellegomes1067]

I Ami, I am from Mexico and I started some of your excerise a week ago and I feel a little less heavy. I will keep doing them and let you know. Thank you for taking your time and sharing your wonderful videos. 😊

[@lilly7535]

Ja sam iz Srbije. Od ove noci krecem raditi masazu. Nadam se dobrim rezultatima. Toliko si slatka ddvojka. Respekt❤

[@cathleennitzborn230]

I tried this today and will definitely continue,infact I'm gonna do all your videos they are easy to do .Thanks a million Imi

[@chantaldayde4720]

Bonjour Imi's je me suis fait un programme avec plusieurs de vos vidéos pour mincir. j'apprécie beaucoupe les exercices et les massages. j'ai commencé hier. Vos exercices et massages font du bien à mon cerveau et à tout mon corps. Merci pour vos conférences, vos conseils, vos vidéos. Merci pour votre générosité.

[@ghazalarehman9319]

آپ کی وڈیو بہت اچھی ہوتی ہیں۔۔اور آپ کی مسکراہٹ بھی بہت خوبصورت ہے۔۔میں پاکستان سے ہوں۔۔

[@janewanjiru2410]

Your videos are indeed for over 40. Really working without so much stress.

[@paulaandrade1584]

Imi's no words to describe my gratitude! Your videos are amazing, and I really love them so much! Greetings from Brazil

[@user-mw5bf1uw5z]

Милая Имми здоровья, это упражнение реально действует уже с первого дня, я обожаю тебя, здоровья тебе и красоты

[@reginamoraes1298]

Shoooow. Amei essa massagem. Estou precisando urgente. Gratidão imensa. Deus te abençoe muito.

[@sliviayandab4832]

Привет Ими! Спасибо тебе за прекрасную улыбку, за хорошее настроение и самое главное для меня, это за мотивацию. Желаю тебе и всем подписчикам канала здоровья и желаемых результатов!

[@nileyalcin2687]

Hakikaten harika bu Imi

[@ic594]

Imi,you are very special in everything you do to make us look great too! Thanks!

[@dakotadedreu1451]

This is my 2nd night doing it before I hit the sac and it feels so good to be loving on the body this way👍I added a short gentle face, neck and shoulder massage andjt compliments this very well for a nice night's sleep

[@user-cs4vm2ry2o]

Ими благодарю!!!! Обожаю, все ваши упражнения, сплошной позитив !!!😍⭐⭐⭐⭐⭐

[@machine_maggot]

ohhh … i don’t know about long term results but already feel lighter having just moved! (just finished the workout.) my stomach rumbled immediately after, which i’d normally hate the sound of but am walking away from this viewing that positively! lols. loved your enthusiasm throughout, growing up, vanity was considered bad so self-improvement was often questioned (because of looking better as a result.) so your loving rallies were very nurturing! love the channel and definitely subbed

[@donnagibson226]

Thank you, the simplicity is Wonderful!

[@nalu2745]

Muito bom . Gostei . Muito prático. Parabéns pelas dicas de massagens .obrigada.

[@cecilialarranda3318]

Que genial!! Los occidentales, los orientales y demás Todos aquellos que logran trabajar la energía, con el bien de mejorar el cuerpo fisco y mental Gracias totales de esta parte del mundo URUGUAY URUGUAY URUGUAY 💙💙💙

[@luilu3571]

Drága Imi! Köszönöm köszönöm Magyarországból! 😂❤

[@heathergustafson4237]

This is EXACTLY what I’ve been looking for and need! Thank you thank you

[@lilianatumbarello6212]

MLT Gracias Imi por tus lindos videos no solo he mejorado mi figura sino tambien me he llenado de energia y alegria. Felicitaciones tu enseñanza llega a todo el mundo y juntos lo vamos a transformar para la paz que tanto necesitamos.

[@mcolen22]

Was a hard day and these minutes taking care of myself with Imi made a HUGE difference. Thank you so much!

[@anastasiyadegtiaryova5553]

GOD BLESS YOU, IMI 🙏 You're such an adorable and generous person! Greetings and hugs 🫂

[@user-hc5qf5fh7z]

Благодарю, Ими за твой труд!

[@user-ej3oo5ct9k]

イミさんが毎日私に元気をくれます、 それにとても親切。 わかりやすい説明。 一緒に頑張ろと思いました。

[@user-xx3gr4or5b]

Hello Imi! Your yoga is great! Thanks a lot!

[@farzanarahman7846]

Thanks Imi. I'm doing the exercises with you ❤️

[@andreaconroy3623]

Thank you for doing these lymphatic ones Imi. I have lymphedema from lymph node removal in my groin and need to keep my lymph moving. Your videos are so helpful.

[@aonalvaz]

thank you. loved it and am smiling smiling this morning after all the massage

[@user-cb4rj3dy3w]

This message was so enjoyable, so relaxing and pleasurable right after walking with you! Your exercises are really magic not only for losing weight but also for getting rid of pain and uneasiness in rib cage and shoulder blade area! Many many thanks for all your work for people!

[@Behappy62]

Countdown to a flat belly, self care everyone ❤

[@elizabethmarshall2720]

Thank you so much I have been working out and this feels great!

[@faithatieno40]

Started to today and will continue every single day. This is so amazing for my dear body 🥰🥰. Thank you sooo much

[@lucianadecandia346]

You are absolutely lovely! I enjoy your massages and exercises very much! God bless you!

[@golden_flame28]

I like your smile. I have been so busy that my stomach remained ignorant from exercising point of view and untimely eating routines. This will definitely help my tummy to relax.😊🙏😍.

[@user-fv6mx8cf5v]

Спасибо Ими, очень профессионально. Вы красавица🥰

[@NurSofea769]

Thank you so much Imi, starting today I will follow your instructions 😘

[@melissafisher4598]

Excellent! Immediate results!

[@miladavid8921]

Thank you so much!!! God bless🙏

[@veraandrada2868]

Im starting now and felt very good. Thank you.

[@inspiredanomaly]

I love your videos so much! Thank you, Imi!!!

[@SunnyKhan-ib7yv]

Thank you so much for sharing this exercise. I had started doing it from today and will share my results after a week doing this.Plz pray for me that I shall be constant with this exercise 🤝

[@bliss1864]

How's it going

[@radharagoonanan2587]

I really loved doing that belly fat burn excersise now I can do something that really works I'm sure I'll lose my belly fatby doing your excersise I'm from Trinidad thank you

[@minailagan4011]

Thank you so much for your help to all need to reduce bodies that have fat GodBless you always

[@JayanthiNarayan]

Tku so much for training us so well! Very interesting! Hats off! May God Bless! 👏👏👌👌

[@user-iq9js7bf3e]

Дорогая Ими очень рада нашей встречи и с благодарностью приступила к Вашим упражнениям.Мне 75 лет и масса проблем,хотя совсем недавно была стройной как Вы,но надеюсь на лучшее.У меня проблема с желудком,метеоризм и частое мочеиспускание.Большая проблема со сном,много чего перепробовала с интернета,но нет улучшения.Очень прошу Вашего совета,без сна жить нельзя и быть постоянно на таблетках нельзя.Надеюсь Вы ответите и остаюсь всегда с Вами

[@kimikoj3799]

Thank you so much imi mam 🙏🙏 definitely I will do it 😊👍

[@lataoaris6720]

So happy to know your yoga lessons and follow it. I feel good.

[@antoniacarreras8677]

Merci Imi pour tous res bons conseils qui aident notre corps et notre mental à se porter mieux...c est important de prendre soin de soi-même de cette façon intérieure.

[@michellecollet8962]

Bonjour, je trouve vos exercices intéressants, efficaces et faciles. Merci beaucoup ❤

[@lieblee1010]

Wow I have been constipating after doing this exercise been doing number quite regularly. 👍🙏🙏🙏❤️

[@silviavisintini4391]

Your videos are very precious ! And explanations are very clear, thank yoy Imi.

[@empowerSELF23]

Thank you for sharing this method of yoga. I did it in the morning empty stomach and felt wonderful doing it today. I think it can be also done early morning empty stomach though doing in the night will be more beneficial. 👌🙏👍

[@mayahonore1700]

Hello please tell me after doing it in the morning how long after doing the exercises did you have breakfast. Thanks for replying 🙂

[@vicamarquez2656]

Thank´s Imi. I'm doing the exercises with you, if they work and are fun.

[@reneesosa4279]

Hola muuuuchas gracias.x los vídeos..los hago todos los días . Yo también hago yoga hace tiempo ..muyyuy agradecida .cómo explicas todo .muy bueno .. sigue así . abrazos.desde montevideo.uruguay .

[@Savedbygrace_awareofthenarc]

After my first time doing this massage, I literally had the longest and most healthy-looking poo ever. This really works!!! Thank you Imi!!

[@WeavedIn]

Just what l needed. Thanks Imi👏

[@julianapereiradesouza8761]

Nossa to amando seu exercícios

[@bahaykubominifarm]

ive always watch your videos . Very helpful it makes my body healthier and my lifestyle better now i always do your yoga while watching your videos it makes me feel better and my body healthier i do this everyday thank you so much . Frm philippines iloveyourvideos

[@user-vb4gk8wb2y]

Ими, огромное спасибо! Делаю неделю. Работает.

[@shannonmeshbane]

When the student is ready, the teacher will come. Thanks so much for your beautiful teaching Imi❤

[@brendadavis5391]

I'm learning soo much from your videos. Thank you!

[@mamabear03ful]

I want to try this method tonight! Thanks a lot Imi!!

[@neelehsan7593]

Love your techniques. I do few of such stretches and massage but thee are amazingly cover all areas 😍 will try Stay blessed ❤️

[@elisapesihunkin4081]

Thank you Imi love the techniques and just started today.

[@carmencarreno6692]

Gracias Imi muy amable de enseñar algo que ignoramos 🧚👋

[@Tosya7519]

Супер, СПАСИБО. Поделилась с друзьями в соцсетях.

[@andreatedtaotao2914]

I will try this technique, I will give a feed back after. Thank you for sharing.

[@madhud4486]

Very informative and helpful Thank you 👍

[@jeanchaudhuri6269]

Thanku Imi your so good all your e xercises r so wonderful. And has helped me a lot I have lost 4 lbs doing these exercises thanks once again.

[@user-jx1nc4ck4l]

Благодарю,Ими, сегодня вечером начинаю, надеюсь, что все будет отлично!

[@rositagodeliva2755]

Thank u very much Imi

[@sykin7912]

I'm looking forward to a healthy video today. Thank you.🍇💇

[@maxineprater2653]

You are awesome! Learn so much from you..God bless you & your family

[@berthamariarojas8136]

Gracias por compartir sus conocimientos.

[@luciaperico1171]

Gracias por tus videos han sido de gran ayuda, bendiciones.

[@teresitamontaine2622]

You are so fantastic.I love your videos,I am 73 yrs.old and your videos makes me look and feel younger.

[@madyva]

Thank you Imi.. just came across your videos. You are amazing ❤

[@elizabethcochrane1431]

Automasajes super Genial Gracias Gracias Gracias

[@michele_michele]

This is wonderful! Thank you so much, Imi! 💕

[@luzrojas9532]

Felicitaciones desde Colombia .

[@lilibethalfonzo3861]

Gracias excelentes ejercicios, desde Venezuela 👏🏼👏🏼👏🏼👍🏼

[@chaitraanand8345]

Thank you madam it's really works.. 🙏🙏👍👌💐

[@adiarce7629]

Me suscribo.Los ejercicios son geniales.Gracias

[@user-kw4tz5wt7u]

Умничка!! Ещё и жизнерадостная! Спасибо!

[@basariasiahaan9334]

TQ for sharing... I will try from this day. 👍❤

[@chichikertous5478]

Merci pour tout ce que tu fais fait pour nous ❤️

[@user-ce8jg5qh9q]

좋은영상 감사합니다 ㅎㅎ

[@audrreysview]

Imi i’m so grateful for all of your videos and been following most of them even though I’m still in my early 30’s. I would love to learn from you in person! Hopefully one day I could meet you and do training with you, so I could also help many women to feel confident just like you did ! Thank you & much love from INDONESIA ❤️❤️❤️

[@turtlediet]

*I also posted an exercise video* 😊

[@rodio1597]

SUPER. DANKE FÜR TOOLE EXERCITIEN. 🤗😙💐

[@pureconception]

Same! I’m like this is a blessing to learn now to assist myself and family for years to come!!

[@salomerobert2880]

I was scrolling through the comment to see if there's anyone my age doing this exercise and i saw your comment. Thanks 😊

[@chandanapathak1602]

I am 62 and from India , i have just started on your videos .one video really reduced the bulging fat under my armpit . I have started on this video . I had frozen shoulder after a fall about 10 years back . At that time i had physiotherapy and ragained some use of my hands but not fully

[@chandanapathak1602]

Three weeks later my arm movements are free , loads of fat under my armpits are reduced, my double chin is gone stomach reduced Only one problem is untouched, I have osteo arthiritis on my right knee and can't do any standing exercise ,my hips are as solid and big as ever Can you help?