Shaking your Legs 1 minute a Day to Fix Venous Valve Takes 10 lbs off you and Slims legs

As you get older, not only your stomach and buttocks, but also your arms and legs become thicker, and it becomes easier to gain weight. One of the causes is due to blood vessels aging. Especially because the valves of the veins deteriorate and the blood pools. But don't worry. Today I'm going to show you exercises to rejuvenate your blood vessels and makes it easier for you to lose weight!
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Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this KZbin channel does not create a counselor-client relationship. The statements made about specific products, exercise or massage are not to diagnose, treat, cure or prevent disease or symptoms. Imi's Bigan Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or massage program. When participating in any of this program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@imis]

To become a member of this channel, please tap the link below: kzbin.info/door/Fs7dAGRjpvLEjMPi2vkslgjoin

[@blancamq8018]

Gracias hermosa, por motivar y tus ejercicios tan buenos ❤

[@arunavirmanivlogs3255]

I am a senior citizen and suffer from varicose veins. My feet were so hurting. Imi i accidentally saw your this video and thought of trying it. I have been doing for the past 3days only but I feel so much comfort in legs and feet. I am so thankful to you. God bless you.

[@inspiredanomaly]

@@chrism2866 Je suis une personne âgée et je souffre de varices. Mes pieds sont dans la douleur. J'ai vu cette vidéo par hasard et j'ai décidé d'essayer. Je ne le fais que depuis 3 jours mais je ressens un tel confort dans mes jambes et mes pieds. Je vous suis très reconnaissant. Que Dieu vous bénisse.

[@bertildamedina4169]

Magn ifico

[@Barb6106]

Hooray! So happy this worked! I’m a senior too and just saw… going to try for sure! Thanks for posting… it helps others!😍

[@sandralangen7750]

@@inspiredanomaly You made me smile with all of my body all through the heart. So nice of you to translate.

[@inspiredanomaly]

@@sandralangen7750 ❤️❤️❤️

[@polliebain7450]

As others have said this is essentially a kind of Qi Gong - but with the great advantage of demystifying it and making it accessible to all. Just brilliant. Thank you

[@Redpepper01]

I just wanted to share with everyone that this really worked for me. I was struggling to figure out why there was this stagnancy with fluid in my legs despite exercising on a rebounder 3-4x a week, staying active and eating a vegetarian diet. I don’t drink, don’t eat sugar and don’t eat anything in a package so there was no reason for this “fluid”. After 2 weeks my legs are MUCH slimmer and the stuck fluid is gone. Also, this really relaxes me before bed so I will continue to do it. I didn’t have 10 lbs to lose but it did make a huge difference in the appearance of my muscle tone and skin tone on my legs. Thank you Imi! ❤️

[@moonxshakti]

Sounds like maybe some lymph fluid issues

[@vp5133]

I am in my 30 ties and now wery much overweight due to a lot of stress I am dealing past three months and a lack of sleep. I was too tired to work out and without motivation until I found you ❤️ now I am working with you several times during day and it has become "My time only for myself" and I can already feel the diference! My range of motions became a lot better, my back and neck does not hurt that much and even my sleep has improved 💪 thank you so much for you work and passion - you are really changing lives here 🥰🥰❤️

[@nerickson9158]

My husband told me one leg on me is thicker than the other. I noticed it in my chesp mirror and though it was a mirror defect, but no! I will try this exercise daily and see if it helps. I will let you know after 30 days. I'm 62 and also on a weight loss program. Update 06/01/2023: After the first 2 weeks, my legs were the same circumference. Yea!!

[@megastarlink]

Hello Imi! I am 75 years old and just today found your channel. It is just what I was looking for because everything is so easily done. These leg exercises and the arm movements are great. I have a arthrose right knee and I think these exercises will help with that too! With high blood pressure at the moment I am sure these leg trembling will get the blood flowing nicely. Also saved your chair exercises for the waist and of course I subscribed. For a lazy exerciser like me ( have to cick myself to go at least once to the gym )these exercises are perfect for me. Thanks so much for dedicating yourself to older people! 🙏💕🙏

[@melizaramirez4557]

I feel exactly the same as you. These are great!!! I wish you the best and much success.💕

[@Dina52328]

I clicked on this video just out of pure curiosity and after watching it, I became an instant subscriber. I'm 70 years old and for the past years my ankles have been hurting and looking purple. The ankle area looks like I have spider veins all over. So last night I decided to do the exercises in this video. I am amazed! Just one session, not only do my ankles feel slightly better but the discoloration has improved too. I did the exercises this morning too. Will be giving updates. I was hesitating going to a varicose vein doctor. I've gone to a few in the last years with no improvement and one doctor actually made the problem worse. He did a so-called "VENUS" procedure and all he did was pierce me with so many needles that he left my ankles and lower legs bruised. At one procedure, blood started dripping from my ankle 😡😡😠. All he did was bill my insurance for outrageous amounts of money 😠. I never went back. Thank you so much for your video. ♥️.

[@julier.1902]

I had a venous ultrasound myself and the valves were pretty bad. The doctor checked my test results and said the best way to help it was to lose weight. That's all he had to offer. (I am quite overweight) Gonna try this, the first 3 at least, and see how it goes.

[@moonxshakti]

You can also add 5 - 10 min of laying down with legs up on wall, body in L shape, butt near wall. It can help a lot. These are great exercises

[@ItsAliceS]

Have made this a daily routine now and Imi is right! Do these before going to bed or after a long day of walking. It helps so much

[@suehammerton2179]

Hi Imi I do this exercise every night. Also two of your other exercises too. I’m burning the fat off my stomach. Uplifting my breasts. My legs are slimming down too. You are so magical with all these exercises. ❤❤

[@celiapacheco3288]

Can you specifically tell us the 2 others exercises you do? Thanks a lot.

[@TheReneepruitt]

What ones specifically are u doing?

[@mbrown8595]

I think you are doing the same I was I just stared! So great to hear your are having good results!

[@theUroshman]

Thanks for the excellent video! Those who want to jump right to exercises, they start at 3:10.

[@LeeDon76]

Thanks

[@samiramecidova5681]

Большое спасибо Ими. Ты волшебница. У меня варикоз первой степени. Больше года не могла спать ночью и за боли в ногах. После первого дня этих упражнений спала сном младенца. Спасибо что вернула мне мой сон и избавила меня от этой боли.

[@dh1329]

I like that you do the exercises for the full time with us. It makes it much easier to do than videos that only show a few seconds worth or a few repetitions of each exercise, but instruct viewers to do it for longer.😊

[@user-pd7il3xz5j]

I like the format also...but I can't stand the choice of music.

[@conniegalanopoulos4911]

I tried this for the first time. I had to get on the floor because the bed was too soft. My legs feel better. I have swelling and started wearing compression sockings yesterday. This will be a nice add on to get my feet and ankles to look the way they once did. You are wonderful. I love the sound of your voice. It makes me feel at home with a friend. Thank you.

[@faodail3913]

You can wear stretch leggings/tights from the sports depth of your store. These are stronger than compression stockings, much cheaper and look modern. Nobody will guess why you are wearing them and they really work, apart from your foot area. I have developed an ankle vein below the tights but they rest of my legs are WAY better and don't hurt unless I'm standing still for hours.

[@jmbaus]

Love this video, I feel pressure in my calves when I sit down at the computer or sewing machine for more than 30 minutes. So I tried this video today because I was thinking (maybe something is going on with the valves in my legs?). These exercises completely got rid of the pressure in my lower legs. Now I will do these exercises once an hour so I can sit at my sewing machine & quilt for longer periods without having so much pressure in my calves. Thank you Imi, this one is very helpful.

[@saveenaverma8158]

I have been trying ur various exercises coz no matter what i do i couldn't get my desired results but i am so happy to let u know that it's working.and i do have varicose veins in my rt leg due to my work which requires standing for hours thanks for this useful video i am hoping to get results soon .stay blessed keep smiling Imi.

[@caba32503]

I am thankful I found this video. I am going to start. My legs hurt so bad.

[@catherineshaw1122]

I also recommend legs up the wall, for about 20 minutes. Very relaxing, reverses blood flow and is very soothing for cramps, low back ache and great for digestion.

[@janashapiro905]

What kind of cramps does your legs up a wall help with.. thanks

[@catherineshaw1122]

@@janashapiro905 menstrual cramps and those stemming from digestive issues. It helps with leg cramps as well.

[@janashapiro905]

So the wall with your legs up is helpful for leg cramps. I suffer with nocturnal leg cramps most every night!!!..due to my back??

[@catherineshaw1122]

@@janashapiro905 leg cramps are often due to chronic dehydration, and magnesium deficiency as well. Be sure you are drinking enough pure water. Other liquids are not the same and don't count towards your hydration needs. Try focusing on water intake and taking some magnesium, especially before bed. Legs up the wall helps many things but having back issues and leg cramps sounds like something else is going on. Try these suggestions for a while, do legs up the wall nightly, before bed, and see how you feel. :)

[@shenaelegrand1413]

Obviously, as you know, this is a different system of yoga based on qigong & kundalini. It’s more vibrant and subtle than hatha. In my opinion, more effective for beginners who might get bored with just keeping their leg up the wall. I “recommend” you observe how differently and more energetic you feel after 100 days of qigong/bigan/or kundalini 😉

[@paulinegorey1702]

Just started, love your energy and that you do it in real time, feels like we are actually doing it together 🤗. I am heading towards my 60s, colon cancer survivor, but the treatment has left me with many 'challenges ' thanks to you I've found something I can do 🤗this will absolutely be my daily routine 💖

[@user-qo3jh9mn1t]

I love exercises that feel good. I've always embraced the "no pain, no pain" theory of exercising. I feel like I'm telling my body that I love it.

[@Author_Alyssa_Taylor]

N -- what a great way to see it! I'm going to try this for a few days.

[@brendadavis5391]

I've been doing several of your different videos every night for 5 nights and a constant neck problem is getting much better. Also, other health issues are starting to change for the better. I sleep much better now, too. Thank you much.

[@AngelaVEdwards]

I absolutely _love_ this channel. You’ve got so much helpful stuff on it. Thank you, thank you, thank you! 😘

[@inspiredanomaly]

I love this video. I have been doing the kidney and liver ( and several others) exercises for about 1.5 months now. This video combines all my favorite exercises. I’m 70 and have had varicose veins for a long time. I sure hope this helps! Thank you Imi!❤❤❤

[@sherrydance144]

This works!!! My legs have slimmed down after a couple of times. There is a noticeable difference!

[@jackiec9285]

I’m sluggish and the reason being just what you describe here about aging blood vessels I’m starting these exercises today. Thank you dear

[@staceykersting705]

I've found quite a few 10-15 min Qi Gong / Tai Chi videos online. They help SO much with energy, So does IMI! I do a minimum of 3 per day. This is one i do after lunch or in the evening. I love Just Swing Leg in the morning. Also the waist slimming Just Swing Arms ones.

[@mayam6678]

Simple and effective! Thank you 😘

[@andreacamerota2643]

Imi I love this , i feel so relaxed afterwards ❤

[@etoilebrillante3983]

Love it!! Thanks for this exercises 🌹

[@cidamaria3369]

Adoro o bom humor da Imi.❤

[@lizbethclay1177]

Imi, thank you! I'm so glad I found You!

[@mariadaconceicaosoaresdasi2186]

Adoro seus exercícios, obrigado.

[@nubian6815]

So glad that I found your channel! I love doing this before bed, it feels good and it's relaxing!

[@h-s8877]

Thanks you so much imi. This exercice really help me

[@yvonnebeukes6613]

I love this Imi especially after the 2 mile exercise. My body loves it. Thank you

[@bianamars-hilaire5948]

Thank you Imi. I requested this video last week and you delivered this week 🥰

[@kalyanimata9605]

Thanks. All your exercises are very effective. This is the best channel.

[@Die_Nebel_von_Avalon]

Danke! Imi, das ist ein wunderbares Trainingsprogramm! 👍

[@janischristiansen6689]

You are absolute love and joy! Thank you!

[@shehazi695]

I’ve watched four of your videos in a row and am encouraged that there is some exercise that I can actually do and that makes me feel alive! Thank 😊you

[@rupachitnavis1298]

Thank you so much for your valuable and useful videos each time

[@elzaalvesdesouza5336]

👍👍👏👏👏 obrigada pelo ótimo exercício!

[@mamonakhokhar6642]

hi Imi, I have started this exercise following you. thanks a tons.

[@gris8939]

Gracias por compartir sus videos!!🙂🙏

[@barbarafuglein3918]

Gute Übungen! ❤️ lichen Dank dafür!

[@boxcar2847]

Thank you so much Imi! Just found your channel and will be trying these exercises!

[@loantran7236]

I love it !!! Thanks for sharing Imis

[@sylviashaw71]

Hi Imi, I just found your channel yesterday and subscribed because your lymph exercises make so much sense! I have lower leg Lymphedema and I can't wait to try these and your other exercises on the lymph system that I saw about the lymph system! Thank you! I will update snd let you know how they're working for me.

[@k_harmony8430]

Thank you so so much Imi, can you please do videos to help heal the lymphatic system or stagnation within the lymphatic system! I LOVE YOUR VIDEOS!!! Thank you so much in advance!

[@melizaramirez4557]

I stumbled across this video and LOVED it! I plan to continue doing these and watching... Thank you So much!!❤️

[@Roseloves1]

Awesome exercises! 👏❤😍 Just finished trying it along with you. I felt it though!! Thank you pretty healthy lady. God bless. I'll most definitely add this to my small exercise routine now.

[@strekozamuravei]

Прекрасные упражнения! Благодарю

[@mildredwilkins5781]

Dealing with blood pressure issues as well as a couple of other areas which need improvement. So glad I found you. I did the exercises along with you today. They were easy and just like you said.... They feel good. Gonna try to develop the habit. 😊 Thank you so much.

[@sueschrader2654]

This feels so good before or after a workout, or after sitting! Thanks!

[@estherbell4558]

Thank you for showing this kind of exercise.

[@alinecosta5101]

Faço todos os dias! Aqui do Brasil!!! ❤😃🤩🤗😘

[@gracewanja4685]

So nice for warm up

[@olenicemariadeoliveira2222]

Amei .....me sinto jovem com seus exercícios e palavras...... obrigada.

[@merlysiregar]

Latihannya sangat sederhana dan sangat mudah dilakukan...hanya mbutuhkan komitmen utk seterusnya..😁😁

[@personalpandemicstoriesorg4707]

Thank you , Imi. I'm doing this for the first time for achy legs.

[@beatricevivianelaurence5421]

Merci Imi tu es un ange. Merci tes exercices m' ont permis de retrouver du confort au niveau de mes jambes

[@ameetagupta3497]

Love u Immi , u r amazing , the exercises are easy and have immense benefit on the body . Looking forward to more of these sessions.

[@miriamgomezlopez2669]

Hola Imi! Todo llega por milagro. Y para mi has llegado de esta manera hoy. Sufro de terribles dolores de cadera y piernas, pero, vi tu videos y en mi cama realize los ejercicios, sentí un bienestar increíble, así que desde ahora en adelante los haré y recomendaré a que sigan tus videos. Saludos cordiales desde Chile.

[@ginajaffa5801]

You are such an enthusiastic helpfull woman. Thankyou.

[@helohalo3318]

I always give the thumbs up. All exercises help for health. Thank you for this video again.

[@ladytess23]

Thank you Imi. I love your videos.

[@meenabharadwaj9897]

Bless u Imi for guiding so many people in such an easy way ....we luv u Respect u God Bless u

[@elisabetemariamartinesgome819]

Muito obrigada! I love do this!

[@derekandfarley]

I was sceptical but decided to try these exercises and I actually enjoyed it. I am going to try to do this every day. Thank you

[@bonglilykids4534]

Thank you Imi. God bless you always 🙏😇

[@noaxeta9466]

Thank you imi.God bless you

[@mariainesmenesesortiz984]

Excelente, gracias

[@TheDarkbutter]

Imi I’ve found you yesterday, I appreciate & love your videos💚💕 Can you please do leg skin tightening videos ?

[@staceykersting705]

YES! My legs went all crepey this past year...boney with loose wrinkly skin...YIKES!

[@piyumdeheragodaperera5716]

Love your excerise!

[@shirlagonzales4476]

This one was super fun. I am tingling. Thank you.

[@sarahsweet85]

This great vid helped to stop feet from getting numb when lying! Cheers! Thanks Imi :)

[@user-vk3xt2qn6x]

Благодарю.Очень хорошие упражнения.

[@jacquelinepiche5499]

Me encantó, muchísimas gracias, lo haré. Saludos desde El Salvador

[@faynixon8708]

Thank you! These exercises are just what I need. I am 86 and have a little arthritis I my hands.

[@lizziebkennedy7505]

Awesome, so helpful. Thank you. 👏👏

[@adolfolopezlaveriano5932]

Gracias por sus enseñanzas de ejercicio saludos y muchas bendiciones soy de Perú Trujillo.

[@mariateresaporcu4371]

complimenti Imi, i tuoi esercizi sono semplici ed efficaci, grazie per il tuo impegno😊

[@acchakosuttokodokkoi]

3:05 exercises starts I love your energy very much❤

[@gugulethumkhize5593]

Imi you have made my life easy with these effective exercises i love them thank you ❤

[@sarahstrong7174]

Thankyou for sharing. Much appreciated.

[@raquelsaavedra3084]

Hola Imi, gracias por compartir los ejercicios, me han ayudado mucho a mantener mi peso, y a disminuir mi estómago, hoy empezaré este ejercicio, para mantener sin varices y delgadas mis piernas, tus ejercicios, fáciles, efectivos. Saludos. 🥰🌷

[@lemoahmed3277]

شكرا جزيلا احسست بالنشاط البدني في الحال 😍

[@consueloramirez9916]

Hola ImI me encantan tus ejercicios

[@mariad3431]

Just love your channel. Thanks so much

[@anaceciliadehoyos1964]

Me encantan todos tus videos, agradezco mucho, pues me ayudan a seguir bajando de peso y estar en forma.

[@marisivieiradealmeida9195]

Thank you so much for the execises,.

[@arleciajackson9237]

Thank you Imi just did exercises for the first time my calf muscles feel better. Wanted you to know I've enjoyed all your videos 😊

[@elenaloy7766]

Gracias doctora, Dios la bendiga

[@dian4928]

Thank you, imi

[@tld8630]

Yes dear lady your exercises help me so much with my varicose veins to improve thank you so much and God bless you !!! ❤❤

[@anithamuralidharan9525]

Thank you. Iam relaxed after doing this every night

[@moonxshakti]

I love your videos and fun and effective exercises

[@ev.adelemandagie4589]

Thank you. Be blessed.

[@shamajuma9485]

This is amazing. I feel I want to run now. Thank you.

[@solangevolpi1362]

Very useful, thank you❤️❤️🤩🤩

[@sealharvey]

Thank you. Your exercises and knowledge is appreciated.. These exercises can have an emotional component. Try, while laying down, running your feet. Another is while shaking feel anxious. Moving from feeling anxiety to release of anxiety. Exrrcise moves insulin into the muscles and all cells benefitting from homeostasis.

[@victoriaherndon9290]

Thank you for this!

[@teresagillett9491]

Imi so glad I found you!!

[@geethasingh641]

Thanks for informing. I will definitely try to exercise