#1 Menopause Doctor Reveals Proven Belly Fat Solution w/Dr Mary Claire Haver

[@chalenejohnson]

Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to phaseitup.com

[@SarahCOG7]

Dr. Claire should talk to Melania Trump. I am sure that she would be very interested in taking up these "roadblocks" in women's health & do something about it so that these things that you discussed as urgent needs can be made available much quicker for women.

[@lauraquigley6403]

@@SarahCOG7qq

[@Sweetp520]

❤ no menapause society dr in my area . DOES this dr perscribe creams to TN clients ??? More info please?

[@chevevargas9027]

@@SarahCOG7

[@alaskabarb8089]

Years ago, I complained to a friend that despite exercise and eating less, I was gaining weight. My friend, a trainer and CrossFit enthusiast, was dismissive, saying “calories in, calories out,” and that sort of thing. Fast forward ten years, and she’s crying, “what’s happening to me???” 😹 Welcome to menopause, sister. Luckily, I discovered keto and intermittent fasting, and it has helped tremendously.😎

[@chalenejohnson]

I hope she sees this video too! I'm glad that you found the right approach for you! Thank you for sharing!

[@calista1280]

I had some success with Keto and Intermittent Fbicycling, But, after reading "No Grain, No Pain" by Dr. Peter Osborne (he has YT videos also) & dropping GLUTEN products, which cause inflammation. Essentially I switched to Carnivore & things changed very quickly! I am feeling so much better all around! I have had Fibromyalgia for decades, with extreme pain, chronic fatigue with brain fog, among many other symptoms like excruciatingly painful, muscle & nerve spasms, to the point I am spontaneously vomiting... Since going Carnivore, my pain level has dropped so significantly that I am weaning off all my pain meds! My Energy level has improved dramatically, and I am able to socialize, go to events and play again! I am horseback riding, bicyclin, hiking and off roading in 4x4s! 😅Wow, life is great again! WooHoo! 🏃🏻‍♀️ 💃🏻 🏇 🏍🚙🚲🎉😂

[@suzannedionne6832]

I’m 59 . HRT and get your thyroid checked . I still struggle with the crazy sugar craving🙄

[@suzannenuckols1252]

What do you recommend for women post menopausal who are having increased musculoskeletal aches and pains necessitating more PT ,Chiropractic visits and pain relievers

[@KetovoreAnita]

@@suzannedionne6832try keto or ketovore way of eating it’s helped me with my sugar cravings. Overall it means eating very low carb and up your animal fats. Dr Ken Berry has lots of information on KZbin about it. Good luck.

[@edievelenger3500]

I’m 66 years old at age 65 I found out that I should have been on HRT for at least 10 years!! I started weight training walking with a weighted vest and doing a 15 minute intense HIIT workout twice a week, and increased the protein and fiber in my diet. In addition I began HRT. The change in my body is amazing!! I’m also sleeping so much better so in turn I have more energy. Thank you so much for continuing to spread the word about this very important subject!

[@jackiesass3659]

What HRT are you on? I'm 58 and my doctor says there's no HRT options for me.

[@allentaa]

Yes please I would love to know too. I am also 58 and I am mad that I did not know about HRT earlier and instead have just been suffering through it. I want to start NOW but want to know how long I can stay on them.

[@LaRubia62]

I'm so happy that you got on HRT. How long had you been in menopause and how did you get someone to prescribe it? I am so mad that since going into meno that thinking has changed about HRT, I have tried to get on it but was denied, because I am 8 years from last period.

[@chalenejohnson]

You are def the living proof that it's never too late to start! Keep it going!!! 💪🏻

[@sheleneworland1497]

Many of us older women are being told that it is too late to go on HRT. They say you had to have started it years sooner.

[@cindywhittaker3003]

I pray more Gynecologist are waking up and getting more education on Menopause. This is so very needed! Thank you 😊

[@chalenejohnson]

Their numbers are increasing! ❤️

[@ChittarupaYoga]

I am so with you on this. We need better education.

[@11nica5]

Or dump the sick system that’s the only way they will HAVE to make a change otherwise you’ll never see it

[@Kots-Style]

Good luck

[@Hikewithsammich]

It's pathetic that there is no true specialists for menopause and no real training for doctors on menopause. If men went through menopause there would be specialty clinics everywhere for it. It's a change all women go through yet we know so little about it. It frustrates me to no end. I'm 51 and are the same generation as these women. Thank you for this video. Soooo very important to hear this at this stage in my life. Thank you. ❤

[@ChittarupaYoga]

I feel the frustration. And so glad to have this woman working on this.

[@Jackie1111]

So true

[@canecorsomom2023]

I don't think anyone gets a lot of attention in their latter years If you look into men's health after 50 (they do go through changes as well) basically you get information on test levels. That's it. They are reduced to their test levels. Basically, health care is centered around keeping people healthy enough to reproduce, once your past that prime, you're obsolete But now that we are all living longer, we want to actually live and not spend our last 30 years in a doctors office, so we are starting to have these conversations

[@mollymckenna3497]

AND it would be covered by insurance

[@jimakirk8998]

Truth! It’s about time we all stand together, support one another in health, and support doctors that want to get educated on menopause and help all women! We can speak volumes together with our support & dollars!

[@juysdeano]

As someone who’s not in perimenopause, I am so lucky to have this information to be prepared for the future phase of my life. Thank you, Chalene and Dr. Claire!

[@chalenejohnson]

You are so welcome! I’m so glad you found the information helpful. It’s great to hear that you’re preparing yourself for the future!

[@mico70]

You are so wise to pay attention. I truly commend you for watching.

[@anyat686]

Oh please go and live your young life, worry about all that when your older. Then you’ll obsess about it. Free your mind of all of this right now. 😂😅❤

[@KKKKAAAARRRRYYYYNN]

If she learns basics now she won't have to obsess about it or panic or suffer​@@anyat686

[@crp5530]

Eddddddsd😅dySaddss😅y 41:53 dDs 41:54 😮ddsddaa 41:55 a as

[@zara_theguccigirl1081]

A special thanks to you Chalene as well as for Dr. Marie Claire , the best interview ever. I'm 50 year old with the worst perimenopausal symptom ever, struggling with my weight , lot of health issues doing the OMAD fasting since 5 years a go but no success, depression, being married with the wrong person for 23 year who doesn't even want to understand what's going on with me, so basically and obviously I'm going through a divorce which is I believe it's a relieve for me , AND I'm working so hard to build support for myself because I have no one to get help for this hard journey. Anyway, thank you GIRLS you're such a lovely women .

[@maureenstoddart4686]

Keep trudging, girlfriend…you are an inspiration. I got divorced after 23 years of marriage to the wrong person. It is always darkest before the dawn…things have to break down before you break through. You got this!!! Sending love, hugs and prayers 🥰🙏🦁

[@anniesfavorites8148]

I, too, am embarking on a divorce after 20 years of marriage and perimenopausal. Such a crappy combination indeed but I am so grateful for God, my support circle and knowing that I’m not the only one going through major changes -physical, emotional and mental - in my love. May God’s strength and joy be upon you soon ❤🙏🏾

[@rowanstarling3816]

I was obese most of my adult life. I started Keto and Carnivore about 3 years before perimenopause. I lost 60 pounds, 4 surgeries, and menopause. I gained 40 back. I drifted into a 4 year dirty keto phase. In December of last year, I made the choice to stop drinking, start lifting weights again and by March was walking at least once a day, now sometimes twice. I've lost 40 pounds and put on the muscle I want. Lol, I have my dad's body shape, which is heavily muscled legs and arms. I want to lose 25 more and at least 5 to 10 pounds muscle. I love the direction I'm going. Heavily eat ketovore. I don't really eat enough, but the closer I get to my goal, the more I will fast to use autophagy to help get rid of loose skin. Protein and lifting weights are key! Do what works for you.

[@chalenejohnson]

I absolutely love your incredible journey! I'm glad you've decided to focus on weight training and found the right approach for you! keep up the great work sister!!

[@Ms1Peeps]

How did you work through sugar cravings?

[@rowanstarling3816]

@@Ms1Peeps I stopped eating white sugar about 20 years ago and then only had it occasionally. For the past 15 years I eat erythritol, stevia, and monkfruit. The biggest downfall...wine. I quit that 9 months ago. IT helped me lose 45 pounds, plus all the other things I'm doing.

[@chrisdownum4374]

Thank you for telling those of us who can’t or chose not to use HRT that it’s not the magic bullet and also providing us with alternatives.

[@chrisdownum4374]

OMG, the last five minutes wherein she discusses that using vaginal creams will pretty much prevent septic UTIs in older women is gold! Shame the “F” out of the medical community for not making this widely known!

[@suemazrn]

@@chrisdownum4374 as a nurse, I know how serious this problem can be but it's never even discussed as an option for these poor women.

[@KetovoreAnita]

@@chrisdownum4374yes I’ve told my 82 year old mother to ask her GP for this. It also helps incontinence too I believe

[@ellenhartley4998]

I'm 56 years old and I'm in tears. This has helped me understand so much about my aging health and how to advocate for myself. Doctor Haver, you have my undying gratitude and a fan for life. Now hopefully a longer and healthier life. ❤❤

[@natasha83196]

My GP who is my same age, told me the workout more eat less line. Overtime, I did my research, started IF, supplementation, HRT, weight training and walking. On my next physical, I looked great and she had gained 30 lbs. She was asking ME for advice! Thank you Chalene for your work. You have a new subbie.

[@maryla1558]

There is finally more information out here, good and not so good. When i was 45 couldn't find any info. Now, at 51 the information is finally here and I'm here for it.

[@mico70]

Great, comprehensive information! At 53, someone who has taught fitness and trained women since 1993, someone who has followed and worked out with Chalene Johnson since Turbo Jam :), someone who eats well, stays active, takes supplements and weight trains.... i was NOT prepared for everything that had happened to my body. I am post menopausal. The struggle is real. Hormones play such a huge role! I am here for all of this information and kudos to anyone listening who hasnt begun the pre/pere menopausal process. LEARN FROM THIS BUT KNOW, YOUR BODY IS GOING TO CHANGE, BECOME INFLAMED AND IS NOT GOING TO COOPERATE. BUT AT LEAST U WILL UNDERSTAND WHY AND BE ABLE TO ADDRESS THE CHANGES FROM HERE!

[@4lb280]

Girl, isn't that the truth!

[@mico70]

@4lb280 plus, let me add, I was fine in my 40's. The body was bodying! Lol. So much so that I thought I was one of the exceptions and not the rule. What I didn't know, that I know now, was that before pere menopause, my body was still producing the right amount of hormones and other biological factors that were working on my behalf. I thought it was all me. Lol. When I turned 49, my body said... I can show you better than I can tell you... watch this! 😆 And it hasn't been the same sense. I had my hormones tested at 51 and it was the best thing I could have done. Now I better understand what's going on and it's allowed me to give myself some grace.

[@chalenejohnson]

OMG! Your message is so powerful and important! Many young women need to hear this. Hormones play such a huge role, and understanding this can help them navigate the changes better. Thank you for sharing your experience and wisdom!

[@AnnmarieK-xd9rm]

It was the exact same way for me! In fact my obgyn even said to me in my 40s when I felt great still that there were many women who wished they were in my shoes. I too thought I was the exception, until. I. Turned. 50 😳 Blindsided 💥 Never saw it coming. Had my hormones checked in 2023 and the Functional medicine Dr said I had the hormones of a 90 year old 👵. It’s a tough thing to go through for sure. Hope you’re managing okay. ❤️🤗

[@mico70]

@AnnmarieK-xd9rm omg. Mine said the same. Lol. I just got my new results from my blood work last week, and still, because I have the hormones of a 90 year old, I have finally made the conscious decision to get BHRT.

[@courtnerds]

I was a Product Development manager at Baylor College of Medicine when the Woman's Health Initiative was released in 2002. At that time we were working on a multi-million project that would host online continuing medical education (cme) and a plethora of courses for physicians called Menopausal Health Online. When the study was released that project was instantly quashed and never revived. Not sure why I'm posting this comment but it was a REAL thing. Thank you for digging deeper and to the physicians who research. As a post menopausal woman now...while I was going through it my hot flashes were debilitating and I went to at least three physicians before one of them actually heard me and I honestly had to scream and cry and finally got hormone replacement.

[@chalenejohnson]

Thank you for sharing your experience. It’s incredible how impactful the Women’s Health Initiative study was. I’m glad you finally found a physician who listened and provided the help you needed!

[@HighEndMO]

This is sad to read. Thank you for posting & confirming what we've believed all along: Men's health is a priority, not a woman's. I pray your program gets funded again 🙏

[@CeliaMitchell-ot5ir]

HA! When I was menstruating every month, I had bad PMS. I kept a record of the symptoms every month. I was so miserable. I saw a doctor and told him what was happening to me ,and he told me and I quote " I can't help you anymore than your mother can". WHAT? Insensitive. So I suffered until I went into menopause. Yes, more studies need to be done on women's health. Thank you Chalene for every bit of info that you are sharing.

[@jimakirk8998]

The real life stories are pouring out! We are such a powerful force if we stand together on all issues affecting women.

[@KetovoreAnita]

Thank you for your story. It’s criminal what that study did to women over the last 20+ years. My GP said for 6 years there is nothing you can do. Eventually he put me on an anti depressant but I went off it because I knew it was no depression. I finally found a woman GP who reluctantly prescribed me HRT but I have to have a 3D mammogram and ultrasound every year to get that HRT script. Unfortunately the recent ultrasound found 2 suspicious lumps and I have refused biopsies and MRIs and have adopted a wait and see approach until another ultrasound in October. Meanwhile I am off my HRT because the powers that be say if there is cancer they could feed off the estrogen or progesterone. Would you mind sharing what HRT you have been on? I’ve been on a E50/P140 continuous patch.

[@0909Yellow]

It’s also helpful to clarify the words, “ lifting heavy”. Lifting heavy means what is heavy for you. The amount of weight that fatigues/challenges you. I’ve been lifting weights for about 16yrs. I wonder if that has attributed to my very mild menopause symptoms? What I am going to do is become intentional with my fiber intake. I learned about the importance of hitting protein years ago, but fiber wasn’t given the same importance. I’ll be teaching the younger women in my circle.

[@candiceabr]

The reality is most people do not want to hear or follow advice like eat more vegetables and do more walking. They would rather have a quick fix/pay for a supplement. Chalene, I think your videos on how to get 10,000 steps in a day and wearing a weighted vest are some of the best advice out there! Thank you for what you’re doing

[@chalenejohnson]

Yes, there’s no quick fix when it comes to health. You need to find an approach that works for you and stay consistent. Thank you so much for your kind words, Candice! I appreciate you!

[@Melanie-le6mw]

Yes

[@jjn6914]

Women's menopausal education shouldn't be limited to OB-Gyns, but also GPs, internists, neurologists, orthopedic surgeons, cardiologists, psychiatrists, and endocrinologists.

[@chalenejohnson]

THIS!!

[@kerrief3414]

Weight training is so beneficial! Just start small,and just 5 mins per day, do it at home even, be consistent, your confidence and strength will increase slowly but surely.

[@pamlutzow1422]

I’m in the decade of women who were left behind. On my own I asked my doctor for vaginal estradiol last year at 63! She would only give me that. Discovered Dr. Haver and after changing doctors three times, I just was described HRT, estradiol patch and progesterone after having a cardiac calcium scan. My concern was for the long term benefits even with starting late. I tell everyone about Dr. Mary Claire Haver she empowered me to advocate for myself. Great interview!

[@shelleykapp9637]

Yep. It took me years to learn "thin does not equal fit!"

[@chalenejohnson]

it's hard to remove in our system but we can do it!

[@annpringle8219]

I love her, honest! Doctors do not learn that much about nutrition in medical school. A lot of people don't know this! They have to learn on their own, so watch this video to learn on your own and read.

[@ivettesantana4319]

What gets me is that now there is a push for muscle but I knew when I worked in the nursing home, nobody had adequate muscle. I knew that weight training was the way to go and not all these joint breaking workouts where the body is being pounded on. Am just glad drs are waking up to this even if its 30 years later.

[@bethreed281]

Awesome interview. I am 67 and was fortunate to have had a doctor years ago that put me on estrogen and told me to never let any doctor talk me out of using it. The benefits outweigh the negative. Sadly, we lost him to Europe because the U.S. is so far behind with medicine. He was way ahead of the times with testosterone and high too. Also, I have found the compounding pharmacies to be inaccurate, it’s all we have for the most part though. THANKX! I am going for the weighted vest next!!😊❤❤❤❤

[@chalenejohnson]

Thank you, Beth! Your doctor was definitely ahead of his time! I’m sure he has helped many women during their menopausal stage. Thankfully, our healthcare system is starting to look into this more, so we won’t have to suffer as much. Let me know how you like it once you’ve got it!

[@chrisdownum4374]

MOST Practitioners are absolutely useless on this subject!

[@coreensynek6417]

Very true and very sad!!

[@marleeamato4944]

Mine talked down to me and treated me like an idiot when I am also a health care professional.

[@chrisdownum4374]

@@marleeamato4944 Thankfully things are slowly changing. Hopefully, it will be better for my daughter.

[@nmanwanyi1]

Exactly 💯 Mine had no clue when I cried out to her about 20ibs weight gain when I'm hardly eating anything. All she told me was continue my exercises.

[@arlenecalderon8392]

@@nmanwanyi1 same here

[@lisavolpe3269]

20:07 Great information, I intuitively found this is the 21:57 best way to eat, weight bearing exercise, and allow myself to rest when my body needs it. 61 better body, stronger, leaner better rested then I ever have been.

[@chalenejohnson]

I love that you found the best approach for you! Keep up the great work!

[@Rogo1972]

Thanks so much for featuring Dr. Claire 👏👏👏 As someone who really feared HRT, & refused to even discuss it with my gynecologist just a year ago, I’ve changed my mind & she is a big reason why! Every joint in my body has been aching for several months, my waistline has been increasing even tho I eat fairly cleanly, lift weights, & walk quite a bit, I had a horrible time falling asleep & staying asleep, & I was constantly exhausted. I went for my yearly checkup & shocked my gynecologist when I said I was ready for HRT the moment she walked into the exam room. She put me on 1 MG of Estradiol & 200 MG Progesterone Micro. I’ve seen a huge improvement in just under a week. It’s such an amazing feeling to be on the road back to who I’ve always been before Perimenopause slammed into me.

[@chalenejohnson]

Oh, I love that you changed your mind and gave HRT a go! It really is a game changer! I’m so glad that you feel better now that you’re taking it! Thank you for sharing!

[@Rogo1972]

@@chalenejohnson You’re welcome 😊 I highly recommend to any woman suffering to do their research because HRT can be so beneficial! I will stay on it forever if I’m able to!

[@lakegirl451]

I’ve never used HRT because of cancer in my family so after hysterectomy I asked could I get it then . Surgeon said the heart risks outweighed the benefits 🤦‍♀️I have been in menopause for 15 yrs and still have hot flashes , sleep problems, joint pain, foggy brain, etc

[@Rogo1972]

@@lakegirl451 I’m fortunate I haven’t had to deal with hot flashes. I don’t have a family history of cancer or heart disease which is probably why my gynecologist was willing to prescribe me HRT. At 52, I still cycle,so I’m hoping being on the meds makes the transition into menopause easier for me. My main complaints were joint pain from head to toe, irritability, brain fog, sleep issues & of course weight gain in the abdomen area! I’m so sorry you have to deal with your issues without medical intervention. I was so miserable I had to do something.

[@salliestephens1252]

Best video ever Chalene! I just recently, at 62, started on HRT and feel SO much better. My ob/gyn put me on anti-anxiety meds when I was 45, which in hindsight, was when I started perimenopause. A host of other symptoms started at 45 and continued thru menopause at 55 until the present time. I didn't have the 'traditional' menopausal symptoms but the one's I did have been pretty bad (brain fog, extreme tiredness and anxiety, joint pain, when I hit my 60's, weight gain -- despite my exercise and healthy diet. I'm so glad I discovered Dr. Mary Claire and the Menopause Movement (and ONLINE HRT help) because I am feeling so much better. Even if you're over 60, consider HRT and find an online provider if your own provider is no help. You are worth it!

[@chalenejohnson]

Oh I love this so much!! Thank you for sharing and letting people know that it's never too late for HRT!

[@Wilna-yw5rw]

I live in Europe and i am 59 ..now 12 years later i have still hotflashes, bad sleep,brain fog. Ect. My doctor said that i was to old now and because of mu last menstrual period (12 years ago) mine veins are now not flexible anymore for hrt..my world calapsed😳 now i hear your story , i don’t understand it anymore

[@louisaklimentos7583]

Certain foods are very helpful for women during menopause .HRT is not the only thing can help . There are natural supplements and certain foods that help .

[@AnnmarieK-xd9rm]

Thanks for sharing! I did watch I’m gonna pause educator who said that there is a window for taking HRT. Glad it has worked so well for you!

[@angelawalker1899]

I am 59 and just went on HRT After about three weeks my overwhelming sadness that I felt every day has disappeared I did not expect it! I am so excited to feel like myself again

[@joyousomaha]

This is ONE OF THE BEST informative videos I've found on Menopause ..thank you, thank you, THANK YOU!!! I'm postmenopausal, due to covid, I had blood clots in my lungs, so doctors are telling me HRT is out for me... but I haven't been able to get any real explanation on what is happening to me.. this video was informative and I feel as if I am armed with information to advocate for myself going forward. . This is PRICELESS to me. THANKS AGAIN LADIES!!😊❤

[@chalenejohnson]

Thank you so much for your kind words! I’m glad the video was helpful and empowering for you. It’s important to be informed and able to advocate for yourself. Stay strong and take care! 😘

[@julenelauro4308]

My GP prescribed a statin also. Never took it and went to an OBGYN that specializes in HRT. Feeling great since I started HRT. I’m 61 years young and working out everyday. Weight training, HIIT, walking. Love this! Thank you ladies!!! We love you both! ❤

[@robinwdowiak3196]

I’ve been watching your videos and just really felt the need to reach out to you and thank you for everything you share. I’ve been in tears over everything i didn’t know and I’m so angry at my “doctors “ for not doing their job. I realize you don’t know, what you don’t know, but why didn’t these doctors talk to me about perimenopause and menopause. Now I’m 60 years old with bone loss and sarcopenia. I have been divorced for 5 years after a 22 year marriage and feeling very left behind. I’m trying very hard to pick myself up and push myself every day to stay happy and healthy. Some days I win, and some days not so much. But I know that I can always find something on your channel to help. So thank you ❤

[@chalenejohnson]

Hey, Robin! Thank you so much for reaching out and sharing your story. I’m deeply moved by your words and proud of your resilience. Remember, it’s never too late to prioritize your health and well-being. Keep pushing forward, and know that you’re not alone! I love you and I mean it!

[@christinahartman2130]

As a 40 year old who is starting to struggle to keep my old figure, THANK YOU ❤

[@suemazrn]

Love this! So grateful to Dr. Haver and others who are bringing this information to the masses. You've changed so many lives!

[@bekkaadair854]

Thank Goddess for the “Menopossy”! The treatment I have received from the medical world is aberrant. Hoping by the time she gets there, my daughter will be greeted by medical professionals who are informed and all the silliness is behind us!

[@NicoleKelley_ProjectNic]

Insanely helpful info .. Everything from exercise to HRT. The most comprehensive and helpful menopause info I've heard to date!!

[@michellemitchell4420]

I joined phase it up and it has been a life changer. Thank you Chalene Johnson for your knowledge because I have done every diet and supplement. I have went to my Obgyn doctor and no one listens and no diet works. I did your 14 day challenge and I started weight lifting and eating more fiber and protein and my body definition is finally changing and I have energy with a better mood. So Huge thank you!

[@chalenejohnson]

Wonderful to hear! Most of us just need answers and a little bit of support! We got this! Best season ever

[@anneross1859]

I started lifting weights when I was 17. In college I was usually the only girl in the weight room. I’m 56 now. Just going through menopause now. Fasting has been a game changer for me too.

[@allentaa]

At 58 can I start HRT? But just as important and something I have not heard anything about…how long can I take them? Most of research says I should stop at 60. Thoughts? Thanks and I love your show. I watch and listen on multiple platforms.

[@chalenejohnson]

you are killing it!!! 🔥🔥

[@mcelweewife]

Chalene your quads when yoi cross your legs is SO motivating. I have been working on my quads for a year and have seen improvement! You are where i want to BE. That muscle looks so healthy and ATTRACTIVE 💪😍🔥🔥🔥

[@JulieEpping-dx4ci]

I am soooooo mad right now, that we have been lied to and have had our health through our entire lives been put on the back-burner😡 I live in such a small part of the country that there are no ob/gyn’s that have any updated information on this! 62 1/2 and feel defeated😩. I thank you from the bottom of my heart for doing this eye opening research! I am spreading the word!

[@maxinereed7667]

I was already a fan, but I am now an even bigger fan because of this episode. Thank you for your service Chalene and Mary Claire!! ❤❤🎉🎉I am perimenopause at 47 with really random periods at the moment 😢 I. E my period is really late then I get 2 periods in 2 weeks or it comes as normal. I don't know what is going on. The executive function thing has always been an issue but is awful. I cannot thank you enough for this episode. Good news is I started properly lifting about a year ago. Love it! Thank you ladies!!

[@juliec8625]

When your top two favorite KZbin channels do a colab! Thank you!

[@chalenejohnson]

Wow, thank you so much! So greatly appreciate that and You!

[@coribird5177]

Absolutely. My 2 fav's as well

[@asweetiepiebtw2032]

70 here and starting heavy weights....

[@chalenejohnson]

I love this so much!! Keep it going, sister!!! 💪🏻

[@marivipalomino6975]

❤

[@lightbulb888]

RESPECT ❤

[@cayad2591]

Godspeed sweetiepiebtw! 💖✨️

[@everydaymiraclespodcast1395]

Thank you!!! I was 50 and suffering with weight gain, mental changes, tearful episodes and lacked mojo. When I asked my OB she said my mojo would never come back, accept it. She laughed and told me to read 50 shades of gray. I mentioned something a functional med Dr said and she made fun of it, “functional shmunctional…” I finally heard about BHRT. My T was 0.1 (literally almost zero). As you said, it’s been a process that has taken a few years, but I have finally balanced my hormones and I lost 40 lbs. (close to goal) with changes in diet. My Dr had no idea how to help me. I am so glad I left her practice. Part of me wants to write her a note to let her know help IS possible but I am not sure how she would take it. I feel so much more like myself. I didn’t want to do hormones initially, because there are risks to everything, but I am glad I tried it. 54 now and also trying to build muscle and eat well. Thanks ladies!!!

[@neyisek6928]

SO grateful for the menopause knowledge movement. I'm 49. Menopause at 45.5. Started looking for answers to ?s/issues at 38. No help just more ?s& issues. 45 for 6 mo was rock bottom before I finally met a provider who helped. My mom died when I was 33 of everything cancer. I have never had a grandmother or aunt. There was no guidance. I knew hot flashes night sweats periods stop. End of story. I lost myself. My motivation my desire had brain fog sleep issues gi issues etc etc. I wish to save all younger than me from such issues & lack of understanding. THANK YOU for your work yo teach & provide help

[@chalenejohnson]

Thank you for sharing your story. I love that you finally found the help you needed. Your journey is inspiring, and it’s so important for others to hear. And thank you for your kind words! I’m grateful to be part of this movement to provide understanding and support. We are all in this together!

[@MicheleMullins-uw4sd]

Your videos have educated me. Started HRT @ 55. Started lifting weights and walking and adding protein and fiber to my diet. Huge game changer. Wish I knew this @ 45 . Thank you.

[@K9Trix]

Thank you so much for this helpful video! It is so sad that most practitioners are not up to date :( Please make more perimenopause and menopause content!

[@ClineFamilyof5]

This explains why my ob/gyns have said things to me like “we can’t test your hormones” “you’re just going through menopause, maybe take a calcium supplement” This is from FEMALE drs

[@nmanwanyi1]

I was almost going crazy when my body started changing from 150 to 170ibs. I cried and got depressed because my body started looking like someone else's. My primary doctor has no idea what to do with me It was a doctor in a med spa that told me that I'm going through premonopausal changes. It dawned on me. Now, am learning a lot from these online doctors. This is not fair for women 😕 😒

[@chalenejohnson]

I know it can be tough, even when you’re doing your best, but remember, you’re not alone! We’re all in this together! I have tons of videos that can help you out!

[@janeylucia295]

I'm 47 I'm so grateful for this information I used to be anorexic as a teen & worry about bone health as my mother had osteoporosis, this information is fantastic muscle mass is so important I have muscle on my arms but my core is weak due to scoliosis & sciatica which I have physio for. Thank God this generation embraces their curves it's so healthy totally agree & very grateful for all the information that makes me reconsider HRT plus this peri menopause is worsening my bipolar mood swings.

[@WriteMeASong7]

I had a baby 4 years ago and I nursed her the entire time. We weaned the same month I turned 40. Nursing apparently mimics menopause and I experienced every symptom of menopause. It was the worst darkest time of my life. Saddens me to say this because I should’ve been elated having a baby, but, something broke my brain. I told my husband I feel like I’ve been abducted, I can’t recognize myself anymore, this is not me. (I cry every time I think about what I’ve been through.) We finally weaned and I’m feeling so much better. Things have returned back to normal, and without even trying I’m losing all the weight that was stuck on me the last 4 years. Even my liver enzymes are back to normal after having been elevated during my time of nursing my little one. So I am here to educate myself THOROUGHLY on this subject because I am refusing to suffer like that again. I will throw everything I can on menopause once it rears its ugly head. Generations of women before us suffered so much and it angers me knowing how limited data was and still is on menopause. Help and support and compassion just wasn’t there. We take care of everyone our whole lives, and we’re discarded once we can no longer “serve” as well as we used to. Go figure. Thank you to these women who are educating us and helping us through these times. You are literally saving lives. Just understanding what is happening to our brain and body alleviates so much anxiety and stress. Not knowing and understanding just adds to the crap cocktail Mother Nature served us. Also, ladies please share this content with all women AND MEN in your lives. Our men play an important role in our lives when it comes to wellness. They need to understand what is happening before they can help and be better understanding.

[@laurienau3336]

Charlene, that has to be one of the most informative messages I have come across in a long time. And I'm so happy you did this interview. I am going to share with all of my friends. Thank you so much for researching and finding individuals like this who are very informative. I definitely will be getting her book. Love you girl!

[@chalenejohnson]

Thank you so much! I’m thrilled you found the interview helpful. Sharing it with your friends means a lot. Yes, Dr Mary Claire Haver’s book is highly recommend!!

[@jackiemcdonald4034]

53 year old woman. New to HRT- Estradiol patch and Progesterone only. Phenomenal video from two beautiful ladies who clearly want to help ALL women young and " old". Thank you so much. KEEP PUSHING! 💪

[@chalenejohnson]

I appreciate your kind words so much! Thank you, Jackie 🥰

[@CynthiaHStringer]

I have the same new plan too

[@Hasmiral]

Thank you so much for the so important information for us neglected women. I am 51, still in perimenopause, I went trough hell 2 years ago. I had the worst symptoms like frozen shoulder, severe joint pain, migraines, brain fog, bladder problems, signs of depression, no energy whatsoever (although I was used to heavy gym workouts for the last 15 years....) I didn't understand what was happening. My gynecologist wasn't helpful or empathic so I spent my whole spare time researching to help myself. I went on HRT including testosterone (private off-license since ther is no license for women in germany for it) and I changed my diet one more completely. No white flour, no sugar, no alcohol, no heavily processed foods. 100g of protein per day minimum. I started to take T3 in addition to T4 for my thyroid and it all got better, but it took a long time. I lift heavier than ever (and reduced stressful workouts) and lost 10% bodyfat in the last 6 months, it is possible but it needs a lot of knowledge, discipline and humbleness. Don't give up, ladies!!!!

[@chalenejohnson]

I love your comment so much! It just proves that we need to advocate for ourselves to get the right treatment. Thank you for sharing your experience and encouraging others not to give up!

[@colettejaques2559]

I am prescribed a t3 medication from pharmacy...and worried about losing hair...did this side affect happen on this t3 medication?

[@ketosuesunshine6552]

Thanks!

[@madelyn6404]

I had horrible hot flashes, woke me up every hour. Went on HRT 10 years ago, life is so much better

[@chalenejohnson]

HRT is really a game changer!

[@pennyrobbins4285]

Two of my favorite ladies together! Thank you both for all that you do! I had a total hysterectomy June of 2023 and thought oh I don't need hormones boy was I wrong! Went back on Bio Identical hormones and my doctor prescribed some vaginal estradiol for the issue down there. I feel so much better I will never stop taking my hormones!

[@chalenejohnson]

Aww! Thank you!! So glad to hear that you’re feeling better with bio identical hormones and vaginal estradiol. Your journey is inspiring!

[@lenkaoshry118]

I'm 37, and I'm actively looking for peri menopause and menopause information. Every time I talk to my girlfriends about it, they are shocked and asked e why I'm interested in it. They think I'm too young to think about menopause. Obviously, I disagree 😅 Great video 🙌

[@JustLikeDadbydesign_kc]

Love this!! My only reservation is going to my GYN and asking for all those labs and what I need to do to see whats going on....insurance covering it. I dont have the extra money to pay because groceries are SO expensive and just everything is. I am all for trying HRT as I turned 46 a few months ago. I know I need to do this but money. Man is there anyone else that is struggling as much as I am? These vidoes make me feel like I am NOT alone and all my questions and wondering is not worthless. There is so much out there that 'claims' to be able to help you lose weight or help with side effects from life. Whats safe? I refuse to be a guinea pig but man things are SO expensive.

[@chalenejohnson]

I totally understand what you feel. There are still alternatives you can try to improve your hormones. If you're looking for natural ways to balance your hormones, I def recommend this video - kzbin.info/www/bejne/naalnWdmasZloK8

[@mrsmuffn5212]

I hear you. I don't have insurance or a Dr.

[@MindyIrish]

I'm 49, had 5 pregnancies and 4 births, and I'm likely peri-menopausal, but I still get my cycle monthly with barely any PMS. I have been weight training for 12 years now and it's really paying me back. Another winning piece is that I own a traditional-heat sauna and use it daily. I've been in that practice for the past 3-4 years. I wish more folks would realize the hormone benefits of using a sauna on routine. The deep sweat does a ton for the body hormonally speaking. I'm eager to see how menopause hits me given these proactive tools in my toolbox. I wanted to share!

[@chalenejohnson]

Although I’m not a big fan, I agree that sauna is a great way to improve wellness!

[@kimjb1713]

Thank you so much for sharing all this information!! I have been a group Fitness professional for almost 40 years- watched all the changes in my students but also my own body -so much of what you have said in this video I definitely share🤗 Thank you for making a subject that has so many grey areas a little more clear. I am going to go pickup your book.!! PS-I had a German mother whose favourite expression, was to use common sense, and thankfully, as you’ve already mentioned that has governed much of my fitness and nutrition throughout my life. At 58 I am never too old to learn new things and I am thankful for all this new information!

[@chalenejohnson]

I love that you also share this approach with your students!! Thank you for watching and for your kind words! I appreciate you!

[@lauraarmstrong-gonzalez3731]

This was my absolute favorite podcast interview that you have done so far. It was so informative and helpful. I just turned 50 and I am Night and Day compared to what I was three years ago. I used to be fit. I had an hourglass figure now I’m turning into a pear. I just started estradiol and progesterone. I am going to look into testosterone. However, am going to research if there is somewhere that I can get the male hormone testosterone and then I can just tirade it. I don’t even know where to start for that but Marlene if you know, please fill me in. Thank you so much. This was possibly life-changing.

[@susanriley9135]

So glad to hear her say to back off the fasting!! We need more nutrients and it’s not easy to get that in in a small eating window. It also raises cortisol and affects sleep. 👏🏻👏🏻👏🏻👏🏻

[@chalenejohnson]

So true!

[@lisag18]

Two words: THANK YOU!!! You asked the questions I would. I'm so glad she mentioned Gabrielle Lyon. Again, thank you

[@chalenejohnson]

Love her! She’ll be on the show this year!

[@sambeev7333]

I've just found you guys! I'm 42 and feel I'm definitely feeling slight changes. My waist is slowly getting thicker. I'm already lifting weights but not regularly enough. I needed this information to make the best choices for myself ❤ thank you!!! Xx

[@chalenejohnson]

Oh, hi!! Welcome! So glad you find our video helpful! Thank you for watching!

[@user-tj3yq3mx2l]

I went to my doctor for blood test to check if I was going through menopause, he refused saying it was a waste of time. I can't have HRT due to having breast cancer, so I left with no information and how to manage it without HRT. Thank you for sharing your information ❤

[@OhMGtoo]

We NEED more doctors like YOU❤

[@chalenejohnson]

I know - Right?!?

[@LILBLUEBOXox]

I am about to turn 46 and definitely experiencing perimenopause.(hot flashes, irregular periods, elevated pms symptoms, weight gain, waist thickening, etc) I am so happy I have found Chalene’s channel. It is so helpful and now I have a list of questions for my Doctor along with a game plan for how I am now going to fuel my body and increase my muscle. There is definitely not enough talk or education to women, imo, about this phase of life.

[@chalenejohnson]

Well, I am so glad you're here and I am thrilled that you were able have game plan and a list of questions for your doctor because of this video!

[@delaneyondreams]

The intro may turn you off for it's highly exaggerated visuals, of obese mis-drifts that owe their obesity to more than hormone changes, but keep at it, Dr. Haver is solid and very helpful! Her site or KZbin page is deep, not pretty-girl silly, and so clear and thorough.

[@JustBeth1971]

Thank you for this episode! Dr. Haver is so informative, she seems to have a real passion for this topic and I wish more doctors were as interested in learning about menopause and how to treat their patients.

[@chalenejohnson]

I have learned in the last 2 years what a HUGE difference it makes when you have a doctor who is passionately devoted to staying on top of the science !

[@dawnbuchanan3242]

Thank you for sharing this valuable information! I love Dr. Mary Claire Haver. She helped me realize I wasn’t going crazy and not feel alone in my menopause journey. I want to help my daughters understand and prepare for this change. I am 55 and officially menopausal and on HRT. I had so much fatigue, depression, sleep troubles and brain fog. I ended up quitting my job but fortunately got a second opinion and found a Doctor who wanted to check my hormones. I am doing much better, still adjusting and have some of that darn visceral fat but overall eating healthy, exercising and enjoying life much more. Thank you for sharing this great discussion and I hope more women hear this and don’t have to suffer.

[@laurelynmorley]

What perfect timing! I’m almost 34 and ten years out from a hysterectomy, and I’ve been noticing symptoms I nor my doctors could explain. This all makes so much sense. Thank you to both of you!!

[@chalenejohnson]

so glad to hear you find this video helpful!

[@colettejaques2559]

You don't know that you will need a hysterectomy.....I'm 59 and haven't had one

[@Magpie-1111]

I’ve seen Dr. Mary Claire Haver videos before, but this is one of the best. You asked all the right questions and got excellent, easily understood answers. Thank you!

[@chalenejohnson]

Wow! Thank you! I appreciate your kind words so much and YOU!

[@chotco6808]

Is Lipo helpful to get rid of belly fat ?

[@laurenmarrs2501]

Started weight training in my 30’s… best choice in my life… completely changed my body composition.

[@chalenejohnson]

I love this so much!!

[@JamesS-b2e]

This was excellent. Great Questions!!!! Very good interview. I think this is the best interview with Dr Mary Claire

[@lizzy1729]

I'm hard core in menopause at 49, and the gut n face weight I've gained makes me ill (not ill-ill) because like u said, what used to work is not working to lose or maintain weight! Thank you so much for sharing this. I'm also told how long I was on birth control also effects the level of my symptoms which makes a little sense...Still watching, still learning ❤❤ making my fiber rich food list now because I'm intermittent fasting, and will open up the window and make sure I'm taking in what I need and eliminate what I don't need 😊 I would love to work out more, and build the needed muscle, but everything aches right now (inflammation most likely) so I've got to focus on my diet to help decrease the inflammation...

[@TotalNewTrish-N]

Dr Mary Claire ❤ please train other obgyns your knowledge. You're God sent. I need to come to TX so you can help me

[@twinkle-toes7761]

This is great, very helpful and cleared up a lot of questions for me. I suffered surgical menopause at age 36yrs and I've been on hrt patches since, which is 11 years. Yo-yo weight, but now beginning strength training instead of thrashing it doing cardio and not seeing results. Knowing all this is brilliant, my vision is much clearer. Thank you so much ❤

[@sussannekeith5676]

Went to Dr. Haver’s clinic and I am post meno… they were so kind and informative.❤

[@chalenejohnson]

This is awesome to hear!

[@diannstover9165]

I need to get your book, Mary. Thank you for advocating for us. Thank you, my dear Chalene for doing this to help us.

[@lisaadams1682]

Thank you so much for sharing all this information. I am 59 years old.(I had a hysterectomy in 2012)I. recently had my annual gyn visit. . I asked about menopause. and HRT. Without a uterus, it's hard to know what's going on. I was told - I am not kidding - "You are most likely in menopause. I do not feel like I can advise you. I don't feel I'm educated enough . If you have a specific type of therapy you're interested in let me know and we can talk about it." WTHeck! I am going share some of the info I have learned from your discussion with my primary doc. I am hoping she will be able to offer some help/relief! Thank you!

[@chalenejohnson]

At least your doctor is honest with you and is willing to explore different options to find what works best for you. That’s why it’s important to advocate for yourself and make informed decisions with your doctor. Sharing information from discussions like these with your primary doc is a great idea. I hope you find the help and relief you need!

[@Multimulti404]

Tbh, I found that it was the hrt that made me put weight on. Was doing exactly the same exercise/diet (I am quite fit and healthy and have always lifted heavy) and as soon as I put the patch on, BAM weight on. Doctors say there is no evidence of this but many women disagree. I've been on and off hrt and same thing happens every time.

[@cindymswyo]

So, I’ve been told since my mom died from breast cancer at 56, I am not a candidate for hormone replacement. I also have a history of blood clots. Her Dr records called her tumor “estrogen induced”. She had been on Premarin for about 4 years prior. My menopausal symptoms were not hard. But, I am so tired of my belly that I never had before. Just purchased your Galveston diet. Hope this works.

[@lucierancourt2079]

Google Dr. Jenn Simmons....she is out of this world & up to date with latest info....she had breast cancer herself....she will guide you to navigate through prevention & understanding....along with the guidance of Mary- Clair. I listen to her podcast almost everyday....my sister, grandmother & two of my mom's sisters have bc & I am doing everything I can to prevent it.

[@robinhensley2558]

This is so good!!! Thank you! I am 45 going through perimenopause and it’s just crazy how I have changed! My mom had her last period at 46 very early and I feel like I’ll be the same way.

[@chalenejohnson]

Thank you too! I have many videos here that you might want to check out too 😘

[@angiebarnes1073]

I’ve followed Dr. Mary-Claire Haver for several years, even purchasing her previous program. I stopped following her as the more I learned, the more it contradicted her info, which seemed outdated. So great to hear her new philosophies on keto and IF. 👏 And LOVE that she’s also a fan of Stacy Sims. Looking forward to following her again.

[@chalenejohnson]

She's amazing! That’s wonderful to hear! It’s great that you’re excited about Dr. Mary-Claire Haver’s updated insights and philosophies!

[@Cindi-wb5ex]

Thank you for bringing this to your followers. So insightful and informative.

[@ashleydutton8733]

I love this! My experience has been that doctors do not seem to know the most or even recommend stuff regarding diet and exercise and supplements. When I ask about how can I use diet and exercise and supplements as a preventative thing to keep me healthy, often I am looked at right away as if I’m some kind of radical person and an anti-medicine person because I don’t wanna just take a pill for everything. It is very disheartening. I have talked to plenty of people who are usually just met with judgment and shame when they ask questions to try to better understand things, it’s like the doctor takes it as an attack and acts as though you shouldn’t question them cuz they are the “expert”. I wish there were more doctors with this approach.

[@chalenejohnson]

I completely understand where you’re coming from. It can be really frustrating when doctors don’t seem open to discussing diet, exercise, and supplements as part of a holistic approach to health. It’s important to feel heard and supported in your health journey. Dr. Mary Claire Haver has a list of her recommended doctors!

[@ashleydutton8733]

@@chalenejohnson another thing that I’ve noticed that is lacking is how pregnancy can change our bodies, especially in regards to how that intersects with exercise. Before I had children my gait was one where I over-pronated. Then I had four children, and when I went back to try to do walking and running, I was having some foot issues and I realized that my gait had totally changed to one where I supinate now. I couldn’t find any research or decent information on this topic. Anything with changing gait was attributed to some kind of disease like arthritis or osteoporosis. If you come across anything on how post pregnancy changes in your body can affect exercise and ways to heal or correct those changes, please share, I would love to hear about it!!! Thanks!!

[@danigirl9874]

YESSSSSSSSS!!!!!!! This must be what I am experiencing. I am SO defeated and haven't even stepped into post menopause yet. lately I have just given up on working out because it seems so make no difference if I workout or not. I am gaining and gaining... What the hell is this??

[@aimeesharp1092]

Hey everyone I just wanted to add my journey of BHRT. I was prescribed the Estrodial patch, oral progesterone, and DHEA. Over the course of years I gained 25lbs, became incontinent, emotional and tired all the time. I watched my breast size increase and I wasn’t even at 1mg of estradiol, I was at .05. I gained as much weight as when I was 7mos pregnant. It was ridiculous and the exact opposite of what was being advertised that hormone therapy was suppose to do. I decided to start weaning myself off of BHRT. I LOST all the weight I gained, I was no longer emotional or Incontinent, I felt 100% better. But heres the kicker as a parting gift I was diagnosed with hormonal fueled breast cancer. No one in my family ever had breast cancer. I learned the longer we are exposed to estrogen the more we increase our risks of BC. Also learned that 75% of all BC is fueled by estrogen and progesterone and occurs in women without any family history. Only a small portion percent is caused by genetics. BE CAREFUL ❤

[@evelyn4050]

I was sexually abused for many years when I was a little girl. I was diagnosed with Primary Ovarian Failure around age 33. Thank you for touching on that topic. I didn’t know that. Explains a lot.

[@chalenejohnson]

I’m so sorry to hear about what you went through. Thank you for sharing your story. I’m glad the topic provided some insight for you. Sending you strength and support.

[@diannstover9165]

I love strong over skinny. Ugh I wish that was my focus 30 yrs ago. Skinny. But not no more. I had ti head but my mindset changed 💯

[@angelaleisring1070]

I had DCIS at age 54- lumpectomy and radiation therapy right about the same time as going through menopause and my GYN said no to HRT. Now at 61 with all clean mammograms and I am having terrible menopause symptoms- especially hot flashes, extreme mental decline, not weight gain, but just belly fat increase. I want to at least have the option to take some kind of hormone replacement- help! How can I find a doctor that will at least be open to HRT? I really love listening to these two very intelligent women and trust that this is what I need.

[@chalenejohnson]

Thank you for sharing your journey. It’s important to find a doctor who listens and understands your needs. I recommend looking for a menopause specialist or an endocrinologist who can discuss HRT options with you. Dr. Mary Claire Haver has a list of her recommended specialists. Here's the link ❤️ - thepauselife.com/pages/recommended-physicians

[@shelleyhodgkinson1341]

This is one of the best pod casts.. WOW..eye opening

[@chalenejohnson]

I really appreciate that! Thank you, Shelley!

[@nadiakhurma5954]

Thank you so much for this Chalene🙏🏻🙏🏻🙏🏻🙏🏻

[@chalenejohnson]

Thank You!

[@elizabethowens8548]

Astounding that obgyn specialists doesn't have a specific curriculum for menapause

[@chalenejohnson]

I couldn’t agree more!

[@robinham2796]

She pushes NAMS doctors, Their curriculum is to push anti depressants and statins… I don’t listen to Mary anymore after Seeing a NAMS doctor and was never treated so badly in my 64 Years of Life…she’s 33 already in anti depressants…

[@4lb280]

PMS was only recognized in the 90's. Women are still under served in the medical community. But it's getting better.

[@danalisa8102]

I’m 58 and I’ve finally found what works for me. I’m not allowed HRT as there is much cancer history in my family. I do 16-18 hour intermittent fasting every day and once a week I do a 24 hour fast. Strength training 3-4 times a week with HEAVY weights. Cardio/hit about 3 times a week. I walk with a weighted vest on incline once or twice a week and in general walk a lot daily. I eat whatever I want but focus on protein and vegetables. I do not do low cal or low fat at all. The exercise and fasting sounds like a lot of work but once it all becomes habit it’s easy. And seeing the results only encourages me to keep it up.

[@chalenejohnson]

I love that you found the approach that works for you!! Keep it going!!

[@micheledi5032]

Dr Mary is a Rock Star! Thanks to both of you!

[@chalenejohnson]

I couldn’t agree more!

[@ultimatenoob_xd5796]

I take .75 patch estrodial. Eat 1lb greens a day, omega 3's, vitamins d3, mag, k2, melatonin. Walk 30 mins a day. Why am i gaining so much belly fat? So hard to find the right gyno that my insurance pays for. Please any advice?

[@CNatividad2024]

You can find a list of doctors who are members of NAMS on their website. This is a good starting point.

[@georginaramsden4640]

What’s the site please

[@madelyn6404]

In full menopause, was able to get in way better shape with your advice Chalene(thank you!) And now I am sending this info to my daughter ❤

[@chalenejohnson]

Oh, I just love hearing this!!!!

[@ckvolesky]

"Inundated with food rules" is EXACTLY spot on! Loved it when you pointed this reality out. Love this show, thank you!

[@chalenejohnson]

So glad you agree! Thank you for watching!

[@melisshalindsey]

Oh boy! Dr. Mary Clair Haver really is a rockstar for menopause. I immensely enjoyed this podcast. So many points were addressed here that has affected me to some degree. I was 53 when I started HRT no testosterone though. But I have been dealing with high levels of cholesterol for some time now. I’m 55 currently and was recently placed on statins. An EKG Stress Test has indicated Myocardial Ischemia of which I am scheduled to have that CT Angiogram to determine any calcium buildup. If there is found to be calcium buildup and blocking, should I cease taking HRT?

[@chalenejohnson]

Dr. Mary Clair Haver is indeed a rockstar for menopause! I’m glad you enjoyed the podcast! Regarding your health concerns, it’s best to discuss the potential impact of calcium buildup and HRT with your doctor to get personalized advice.