1 Mile Walk | Walk at Home

Our bodies are meant to MOVE! Give yourself a healthy gift by walking 1 mile! This workout is from Walk with The Ball.
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular KZbin channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on KZbin. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a KZbin channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

[@fitmercy]

Who agrees that Leslie Sansone was an indoor saviour during quarantine?

[@bhaveshudesai]

I do!

[@valrice817]

Facts!

[@teresasteele5327]

Oh yes!

[@ehmha3641]

Europe here, 2nd wave hit ...here we go again 😂

[@teresakrupitzer8009]

Yes indeed - thanks Leslie!!!!

[@bettydonald3859]

Walking with Leslie for years. She's keeping me in shape at the age of 71 years.

[@soulfeeding-suneetchhabra2423]

You are inspiration for us.

[@DC-mk2xn]

Whose Rachel? This is Leslie Sansone......

[@bettydonald3859]

@@DC-mk2xn I meant Leslie has kept me in shape for years.

[@orlirosenthal2452]

Me too...lovely Leslie has kept me going for 20 years!

[@soulfeeding-suneetchhabra2423]

@@orlirosenthal2452 Wow!!!

[@wandajoycewyatt9395]

I am 73 and can keep up and feel younger after years of Leslie.😂🤣😅

[@lizshemeijennagillon6568]

Hello, I’m 17 years old and I have been obese since I started highschool. I would like to thank these programs for helping me take a healthier lifestyle. I started 5 months ago and I can say that the results are evident. My BMI is now normal. Thank you sooooo much!❤️❤️❤️

[@mayracoello4762]

OmG Im 26 and all my life I’ve been in overweight, I decided to start these wourkouts having faith that it will work

[@salmakhan6498]

Lizshemei Jenn Agillon which workout 🏋️‍♀️ you do

[@ladennayoung2939]

That's a blessing. God is good. Keep up the good work. I know it wasn't easy, but you can do all things through Christ which strengthens you.

[@41IAmJustMe42IPrayToGOD]

That’s wonderful. Congratulations! Keep up the good work. Get stronger and healthier everyday. Thanks for being a good role model for kids your age to stay fit and active. You are, also, encouraging us, old folk, too, to keep moving. I find these walking workouts a tremendous plus as well. Indoor walks are an especially good option for the days of stormy weather. Thanks so much to the Leslie Sansone Crew for making these cardiovascular strengthening workouts available on KZbin.

[@christinareeves4350]

Akwesome💖

[@murockjejmr9009]

I am 60 years old. Started leslie's workouts July 2022(weight 93kg). January 2023 73kgCurrently size 14 from 24

[@e.m.h.2083]

I used Leslie's workouts in 2012 and lost 30lbs! My son got me back walking with Leslie last week. A couple of times a week, we walk at home together.

[@stellanich]

2,031 steps in on this workout! Thank you, Leslie. I will forever be thankful for you and for all that I've learned from you over the last 2 decades. ❤❤

[@Riogi]

Leslie is so precious! I love her dearly and always will. I did five miles with her earlier this morning. She is a perfect instructor.

[@arpijayguzman8360]

Also an avid fan walker of Leslie Sansone for years!❤️ I’m 70 years of age & still going strong with the mercy of God!🙏🏼

[@valerietownsend750]

I’m with you. 71, and going Strong😍

[@judymurphy7826]

I am 77 and keeping up with this great program

[@TLOVE-zl4yd]

129 Cals burned in 18 minuets... Now, that’s not bad! Thanks, Leslie!

[@holldoll7764]

Finally found a workout I dont dread doing and can commit to doing often, even after a long day at work!

[@holldoll7764]

I also run in place a lot during the walking part, helps get the heart rate up, thank you leslie for these workouts!💙💜👏🙌💪👍

[@bettyratliff7377]

I’m 64 and have been walking with Leslie since I retired 3 years ago. She’s very motivated and inspiring. I love to workout With her videos 6 days a week to stay healthy and in shape❤️

[@stellanich]

2,110 steps in! It's an improvement from the last time I did this workout, yay! Thank you, Leslie 🎉❤

[@carolynhamilton3316]

I'm 76. Watched you years ago. Coming back. Love this video. Yay!!

[@LeslieSansonesWalkatHome]

Hi Carolyn! We're so happy to hear this! Thank you so much for walking with us and Happy Walking!

[@lynnmartin4165]

I bought Leslies DVD years ago. I'm starting again at age 70 to get my body in better shape since losing 36 lbs. Thank you Leslie for sharing this 1 mile walk. #Happy New Year 2021

[@marciamartin5463]

I have been doing the 1-Mile Walk daily for two years. It used to be I wouldn't go a day without it. Now, it's I can't go a day without it! I have lost 30 pounds in two years and hope to lose 50 more. It's been a life-saver.

[@Odette62]

Just worked out to this Video. After 2 Hip Replacements, it feels great🙏🏼Five years without being able to walk, and NOW being able to work out, makes me happy. Been doing Leslie for years. Thrilled I can do it again🤗

[@faithtvonline]

Congratulations, Daisy;

[@Odette62]

@@faithtvonline oh, thank u🤗

[@reeciecup55]

I feel you purple butterfly 62 I'm in the same boat

[@carolinefoster1489]

I lost 15 lbs. walking with Leslie and walkers! With exercises and with healthy eating, you will feel a lot better and a lot healthier!! You will see great results if you stick to your routine! It's always fun walking with you all!! 💪👍❤️😁

[@laurencohen3651]

Just love these walking tapes. I did walk with leslie 25 years ago n now in the pandemic it has been a wonderful escape...I am 74 + and can do it easily..

[@sakshirathore5101]

Hi Leslie, This workout is like a miracle to me. I am suffering from sciatica from 10 months, and not able to workout. I am recovering by ayurvedic medicine. I have gained lot of weight coz i cannot bend and cannot do workouts. But this walk did everything for me. I just have to walk and i can loose fat. I am so happy .thanks for making my day. I am so grateful to you. Lot of good wishes to you.!! Sakshi From India

[@chrissysvideos]

Love this lady she’s an inspiration to me her works outs are awesome 😎❤️🙏

[@rumanahmohamed1502]

I am a big fan of Leslie ,can't do without my walk,I have lost 7 KGS in 3 months and counting,I live the variety ,keep up helping through motivation,thank you Sister

[@dimps162]

I'm a huge huge fan of urs all the way from bahrain 🇧🇭... I have been doing ur workouts since the last 2 months and have lost a total of 9 kgs and I'm so thankful to u for this🙏

[@antoinettepienaar6316]

P%

[@VaraLakshmi-dc3kw]

How it's possible I'm also doing I loss 1 kg

[@VaraLakshmi-dc3kw]

@Yogeeta Sharma no I'm taking routine food I'm not eating fat items

[@soulfeeding-suneetchhabra2423]

So nice Dimple. kzbin.info/www/bejne/lXWaaaWAhc9jl6M

[@dimps162]

@@VaraLakshmi-dc3kw it is dear I have lost 9 kgs in total frm July 1st week I started

[@denisematthewsk]

Thanks Leslie this quarantine has been stressful.. I fell off my diet and exercising! But today is a new day🥰

[@soulfeeding-suneetchhabra2423]

Same here 😌

[@niokiajohnson7915]

Same i been lacking cuz its been to hot to workout in Detroit.

[@kelleyeckmayer497]

Same here! Fresh start!!!

[@rosangelafreitas4288]

Same here.

[@user-hu2qs5dg9n]

Jejeje Hani Flow 💋💕💕💕💕

[@Hola-ot3qk]

Leslie workout are just amazing for weight loss in short time ❤🌹😉

[@robertbaagala7353]

Walking with you is the greatest achievement in this season of pandemic

[@mariebenjamin6709]

Leslie I have lost 25 lbs since March when the Covid Virus began! I am so happy I found you! Even with my bad knee replacement I am able to do your walking exercises! You have helped me so much for my goals especially since my sons wedding will be on Halloween! I will keep it up! Thanks for all your motivation! I feel so much better then before I began with you ! 💗💗💗👍

[@oraliaarellano6177]

Thank you Leslie🙏🏼 I love walking with you 💖God bless you.

[@cheloprado1]

Hola! From Mexico City! I'm 74 and been doing your workouts off and on since 2000. You get me moving again. They give me a boost! I love them! Thank you!😘

[@LeslieSansonesWalkatHome]

Hi Mariac! Thank you for walking with us for 20 years! We are grateful to have walkers like you! Happy Walking!

[@dr.janequeenomwenga1072]

Greetings from Kenya. You have not disappointed me since the COVID-19 pandemic started. Have walked and walked until have transformed my body. Am fabulous. Thanks Leslie ❤❤❤

[@LeslieSansonesWalkatHome]

Hi Dr. Jane! we're so happy to hear this! Thank you for walking with us and Happy Walking!

[@fin2say]

Leslie, 🥰 I am 73 yrs young. I have followed you over 15 years. You are a gift to a Healthy Life. Peace and Blessings ... 🥰

[@charlotteclements7373]

I've discovered Leslie during Lockdown and it has been great for me! Thanks to these videos I've got fitter and lost 25lb! Im also now doing a walk for the SANDS charity and, on the bad weather days, I put these videos on and get my steps in at home! I've recommended this to lots of people! Thank you!

[@salmakhan6498]

charlotte clements which workout you do everyday

[@ladymom1958]

Charlotte, how long to lose the 25lbs? Awesome!!!! I lost three in two weeks so far.... slowly but surely

[@salmakhan6498]

Dina Moriello do you excercise everyday 1 mile walk Do you also do dieting

[@charlotteclements7373]

Salma, it varies on how much time I have. Sometimes a 15 minute one is enough, other times I may do a longer one. I do also jog and go for walks when I can. Dina, I've now lost 28lb. It has taken me since the end of May. I'm nearly where I want to be. X

[@evolvewithcatina4333]

Yes, I’ve been following Leslie since 2006.

[@marthasanchez932]

Thank You Leslie every morning I look forward to walk with you.

[@letcalderon4575]

Always thanking Leslie for uploading good exercises esp me as a senior. God bless you and love you Leslie.

[@relaxevous1]

Just started a charity fundraiser and these sessions starting with this one will be part of it...Thank you @leslieSansone and @walkathome 🙏🏼 love from Hong Kong!

[@pallavisonawane6278]

I am following this walking exercise since a week and believe I have reduced 4.5 kg in one week.I am going to follow this for rest of my life.Thank you team.

[@kahaninimisha]

How?only with this or I mean to say could you please explain ur workout routine. Thank you.

[@LeConifly]

Hola Leslie.... Eres mi gran compañera todos los días. No tengo idea lo q dices pero , siento q te entiendo y me río contigo. Amo los WALK...WALK...WALK...WALK ..Muchas gracias por ayudar a tantos a sentirnos jóvenes y saludables. Saludos con mucho cariño desde CHILE. 💜💜

[@shericonner2985]

I love Leslie she's makes walking fun😄 She's pleasant I've been following her for years! You go girl..I love you.🤟

[@sameersethi2275]

Whoo hoo.Another video from my favorite fitness instructor Leslie.I am fifteen years old and I love walking with Leslie.She has kept me consistent with my fitness and my health has improved drastically.Thank you

[@abattaini8859]

Thank you very much for this video Leslie. In my opinion videos with you alone are the best, I can follow you easily and when you are alone the attention is not diverted by watching other people next to you. 😊

[@kannanrajeshwari5278]

Hai ..Iam from India..so glad to say that I lost 12kg weight in 5months ... Now I got my ideal weight...With the help of your videos.. Thanks of lot.. 🙂🙂

[@mehreenkhan5221]

And ur diet pls

[@kaurji879]

Which video u use ??

[@mehreenkhan5221]

Tell me sir ji

[@kannanrajeshwari5278]

@@kaurji879 I did her 45min walk and 15 min jogging video..

[@kaurji879]

@@kannanrajeshwari5278 Great👍👍👍

[@lkk1398]

Leslie's workout is what I choose when I am returning to exercise after a 2 weeks break. I love how fun & easy, yet effective this program is, thank you!

[@chadiaghazi2784]

Thank you Lislie 🙏🏻 you’re helping us a lot since this pandemic started and we will keep exercising with you. Great thanks from Kuwait 😍🌹🌹

[@LeslieSansonesWalkatHome]

Hi Chadia! Thank you so much for walking with us! Happy Walking! :)

[@jorgefreile2690]

Hi, I am from Ecuador, I began to walk 3 months ago,and it has been a blast, my husband and I enjoy walking and we have been going down on our weight, excellent! !

[@larissav2397]

Hi, Leslie! I have done the 15 minute session for beginners today for the first time and enjoyed it very much. Thanks for your awesome job! Have a nice day and stay safe! Larissa, Moscow, Russia, (64 years young)

[@angelabautista8065]

I did the whole month💪🏽💪🏽❤️👍🏽thank you Sidney😍🌷

[@pattyefird3944]

Started doing these WALK exercises this year! 2020💞Thank you!

[@bhatvasumathi8493]

I am very happy to walk with you, it is keeping fit and fine even at the age of 63 years. Thank you very much

[@pastorlucyfavourofelshadda3786]

I have done a month with Leslie walk and talk and my tummy is going down

[@faithtvonline]

Awesome!

[@dinapurto2656]

I love Leslie’s workouts! I’ve already seen a drop in my weight. It’s fun and you can just do it in the convenience of your home. Her videos helped me during the Covid quarantine. Thank you Leslie! You’re awesome! 💕🌹👍

[@bunnylations]

Followed these walks a few years ago and got into good shape, then fell off the healthy wagon and have gotten very overweight and out of shape again. Just did my first walk in a very long time and loved it as much as I did the very first time, so inspiring and positive!

[@dannielletaylor3473]

Leslie and her team is a god send and so is her program. Ive Been doing her exercises for a few years now and lost over 50lb and counting. I have alot more to lose I know with leslie I'll lose them. Thank you leslie and team.

[@LeslieSansonesWalkatHome]

Hi Danielle! You are incredible! Thank you for walking with us! Happy Walking!

[@dannielletaylor3473]

@@LeslieSansonesWalkatHome ❤❤❤ thank you for all you guys do.

[@edgeriderrocks8997]

Way to go!

[@dannielletaylor3473]

@@edgeriderrocks8997 thank you

[@edgeriderrocks8997]

@@dannielletaylor3473 You're welcome! 😊

[@Shivy-Can]

So excited. Gonna start this new workout today

[@ELizabeth_Beeza]

Love Your Videos Leslie Sansome. Thank You For Walking with me. God Bless You !!

[@SOULRELIEF22]

I RECENTLY got on board, extremely healthy & skinny at 73! I know JESUS led me to this channel, cause I never even heard of it till NOW, and THIS has been going on for YEARS! I ONLY need one mile a day! The LORD obviously wants me to STAY fit till HE COMES! HALLELUJAH! 🙏🙌

[@mommylizcuisine2058]

Have a good day Ms.Leslie, I love it, it help my body in good shape am 57 years . am followed u for almost one year. Thanks Ms. Leslie.from Philippines

[@LeslieSansonesWalkatHome]

Hi Liz! Thank you for walking with us! Happy Walking! :)

[@ShelleeGraham]

I really enjoyed this 19 minute cardio and mini stretch at the end with Leslie Sansone. Thank you. It was nice to see just her, the one person as well - just as a change from a larger group. Well Done!

[@tvc31110831]

Thank you Leslie! It’s a pleasure to walk with you! 👣🙋🏻‍♀️

[@mysticsapphire1203]

It has been an year since I'm following your excercises. They have helped me a lot with weight reduction, now maintaining my weight and staying healthy plus active with those excercises. Thank you so much. Love you ❤️☺️

[@charlottecasperson2748]

First time here after hearing about you for months. Enjoyed it immensely. I'll be 70 next month and just made my 75 lb weight loss goal at WW. Adding more exercise to tone and help maintain the weight loss and gain muscle to stay strong as I get older. Thank you!

[@margaretpokorney1332]

I love Walkfit. Anyone can do it. Thank you for creating workouts that are helping me get into better shape at home.

[@BlueMountain2017]

Thank you for this. I can do it twice a day or even just do it once for a half an hour. I've been walking outdoors all spring, summer, and early fall but now it's starting to get cold & windy so walking is not fun anymore. Winter will get icy and at my age (mid sixties) I have to watch falling. I lost more weight this year, some of the weight I gained during the winter, as usual. I went beyond that which is usually hard to do for me since I am not overweight. But I had to watch my eating and try to avoid sweets (just a small amount of sweets.) The foods I eat are basically the same (a mixture of healthy and not so healthy) but less. I eat slow and am satisfied with less. I find that the combo of walking and lowering calories is what does it. Without lowering calories I lose little weight. I was being more disciplined and determined this year.

[@nancysasati2030]

Hi Leslie, i discovered your channel in march 2020 and when i looked at your body versus your age ..i was simlpy impressed. Am 40 and i weigh 76kg so am abit overweight but looking at you i promised myself to powerwalk for as long am blessed to live. So am in for as long as God lendest us breath😁😁

[@chaisroom6631]

I have been following Leslie off and on since 2005...I have Multiple Sclerosis and I use this as my exercise...I just recently started back doing this again...I now have my husband doing it...thanks Leslie

[@kahaninimisha]

Does it help for weight loss?

[@chaisroom6631]

@@kahaninimisha yes a little

[@stellanich]

2,046 steps for me doing this workout! Thanks, Leslie. ❤

[@barbaradawes286]

Leslie it's been since your VHS days for my health journey - 1991 325lbs 2023 152 lbs 75 yrs young today 3/21/2023 Happy Spring ❤

[@barbaradawes286]

🎉❤hello Leslie Since our VHS days together to today 11/13/2023 you have taught me well To exercise safely and with joy!!😅 You are in my prayers daily "Keep it up" you say "Have fun" you say My journey is ongoing I'll be 76 12/20/2023 From 325 lbs in 1990to an amazing 152 this am I am alive and happy and you taught me how Thank you dear Leslie

[@jyotsnasaxena9033]

U r my trainer, every morning I do walk with u, thanx a lot

[@stellanich]

2,127 steps on this mile for me, yay! Great workout to help me reach my step goal for the day. Thank you, Leslie ❤

[@taylorwel1851]

I know these tapes are old but i love them my nana used to do them with me when i was a little kid and i stayed in shape but i stopped for a while when i moved so glad they have them on here. Its crazy these tapes helped my nana stay healthy and she jogs faster than me at 66

[@kathy6762]

Hi Leslie. Thank you so much. I have been following your walk at home for a year. I was overweight now ouaw. I lost a lot and feel so light.

[@chasitysmith4183]

We need longer boosted walk videos please we need it now!!!!

[@wandajoycewyatt9395]

My favorite of all time is Leslie. I do it every day.

[@rashminiraja9275]

You are our saviour. God Bless you .

[@zoylaM]

WOW !! INCREIBLE.... realmente walk at home !! trabaja para mi !!! Gracias Leslie.

[@shimamlh8847]

Hi dear Leslie,,,,big loves from Iran😊🤗I walk with you at home every day,,,thanx for your great energie🤗

[@mariloupetilos8679]

Hello thank you for this kind of work out it gives me good feeling and good mood God bless.

[@BeeDoll01]

I was just telling my friend who I introduced Leslie to, that i was about to do my 1 mile walk with "Lez" as if I know her personally. Well I've been walking with her for a while so I guess you can say I do.😂

[@EndlessRain1980th]

With her powder walk exercise I can continue even up to one hour :)

[@kananshah9917]

Leslie I am huge huge fan of yours. I always look forward for your new videos. I do your exercises daily . Your voice always whispers in my ears walk walk walk.

[@angelinavaldespino9034]

Leslie u don't know how much you are chanching my live...God bless you..and thank you and thank god because i found you a year ago. Dear sister in sweat🙏🙏🙏

[@teresasteele5327]

Thank you Leslie, quarantine has been mixed, but you've been a positive constant.

[@bhaviratani4459]

Leslie I love you and I respect you... Have been doing your workouts for 4 mths... And i am loving it... All though haven't lost much but feeling good....

[@riki360]

lockdown makes her walk alone, but hey! we are walking with you! Thanks, Leslie!

[@arunimabharadwaj2200]

Hey you are really awesome...l simply loved it..and follow you... Can you tell something for kid as well some fun way so that they can do it easily....l am taking kids fun fitness online...

[@destinypeters2687]

I loved the Lesile workout

[@christineking9580]

I love this exercise its apart of my daily routine

[@poojachauhan205]

My absolute favourite workout! I have seen tons of difference in my body . I love it❤️❤️

[@giuliat.9759]

How many miles a day, please ?

[@kahaninimisha]

How did u do,please explain. Did you do only this one or the other one?thank you.

[@giuliat.9759]

@@kahaninimisha she's not answering..

[@mrsoxpilien8953]

I used to do your 3-mile walk and it helped me lose so much back in 2018. But I gained again today because I did not do the walk regularly, so I am doing the 3mile walk again to be able to lose that stubborn excess weight

[@noeligle]

It is a great pleasure to walk with your. Thank you so much Leslie. Blessings!!!!

[@investegativereports3222]

Hello my name is Bobbi and I really enjoy walking with Leslie, and I have followed her for along time and I have had set backs with my health,and now I'm doing the walking workouts again and I'm limited when it comes to exercise, but the walk at home workouts is something that I can do and I love doing them and I lost 120lbs.before and I will again and my dream is to meet Leslie one day and to Thank her in person for being inspiration and for being a kind and caring person, and again Thank you!❤

[@tanishraj8959]

Hello Leslie i was 60 kg before when i was not able to do exercise but i lose 10 kg's weight in a month thank you Leslie From India 🇮🇳

[@amatullah1113]

konse exercise follow ki

[@tanishraj8959]

In morning 10 minutes And In evening 30 minutes

[@amatullah1113]

@@tanishraj8959 link that exercise

[@kahaninimisha]

How,please if u could explain it will be helpful for us..

[@rssmith289]

What a great walk!

[@seldayldrm1993]

Leslie you are amazing. Thank you very much. I feel better with you. Greetings from Turkey.

[@phoebecampos8945]

Thank you Ms. Leslie and group. My husband and I are enjoying our daily routine walk @home with you.. More power and healthy lifestyle. 😍😍😍

[@patgannon9092]

That was great in-between the long walks thank you Leslie from 🇮🇪

[@reneebailey9958]

Thank you, Leslie! These walking sessions helped me feel alive again and getting me in shape. I do multiple sessions throughout the day and I love ❤️ it!

[@mearis8133]

I've been doing these workouts off and on for years. Love Leslie!

[@anniehill9790]

I love this walk!

[@megmagennis3371]

I agree you have been a life savior to me in Melbourne Australia nearly 4 months in lock down!

[@MyOver50]

Thanks Leslie! I have been watching you since you started. If only I kept up with all your videos. Life is a rollercoaster, but it's important to make time for your health.

[@ZiziIssa-lp4sy]

❤❤❤thanks for you ❤❤❤❤

[@anamunoz3407]

A. Munoz, Yes Leslie is the BEST!!!