1 Simple Breathing Exercise For Anxiety & Mental Health - Anulom Vilom Explained By Yoga Expert

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Aaj tak ka sabse most important podcast

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Love you Anil ❤my husband

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Love you my wife❤​@@ROSUJACOB

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Her words are worth absorbing, such an intellectual lady! Her wisdom is no less than a gem... Thanks Amma for bringing yogic and ayurvedic practices to us in a very understandable manner..Bless uh🙏🧡

[@ChiLl_diL]

Exectly

[@dhruvthatbeardedguy3584]

Baba Ramdev says this about anulom vilom since one decade ago❤

[@somnathmaity9384]

Her contacting people and speech methods 100 times better than Ravdev...

[@prasantsahoo995]

​@@somnathmaity9384Not agree

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बहुत अच्छे से समझाया

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Bahut hi Achcha kam kar rahe hain Sar bahut hi Chhoti Si Jankari lekin bahut kam ki thankyou thankyou

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Thank you Ranveer for this podcast, god bless you

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Life changing Podcast for Mee ❤

[@astroconsultant2903]

Nice video Just for info If your left Nadi is working then keep your left leg first when you go outside of your home.

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🌲Shri Swami Samartha Jay Shankar🌳🌿🌸🌹🙏

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I Do meditation for 5 min a day before sleeping and its has helped me a lot in getting good quality sleep❤

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Dr.Hnsa ji ❤ thankyou.

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Hansaji❤🥰

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Amma thank you

[@parthshah6009]

Explained very nicely madam ❤

[@vipulverma8092]

No religion like Hinduism.

[@kumar0673]

मैं कामना करता हूं कि आपकी यह बात सच हो जाये.

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​@@kumar0673neend se utoh kumar, ye kamna sach hogayi hai

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It's true already, ​@kumar0673

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Very beautiful video 🇲🇰😘🙏

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Please invite Kiran Bedi Ji too. 🙏

[@TheBipin819]

Excellent as always 🙏🇮🇳

[@soumyasankarbasu9745]

Thank you so much for this.

[@riteshpatel6236]

Thank you ❤❤

[@kunalverma8863]

Thank you

[@Chandrani09]

Great information

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Bhai sabko bula liye ab kisi dekhne wale(subscriber) ko bhi bula le 😂😂

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😂😂😂😂😂

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😅😅😅😅😅😅😅😅😅😅😅

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Pranayama main roj karta huu aur brahmacharya vi palan karta huu

[@AbhisheKumar1107]

Aur bhai isese aapko kya faayeda mehsoos hua

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​@@AbhisheKumar1107 sach me bhai bhut acha feel hota hai lagta hai sach me me hi bhagwan hu

[@SSCaspirant531]

​@@Ramesh12352-vBhai mene bahut jagah suna iska side effects bhi hai Tau me Kya karu.. Krna start karu ya nhi???

[@Ramesh12352-v]

@@SSCaspirant531 sahi tarike se karo koi side effect nahi hai dhere dhere kro

[@Ramesh12352-v]

@@SSCaspirant531 not like baba ramdev

[@HaklowdaBakra]

Anulom Vilom Yeti v karti hai kya ?

[@lakshmi1597]

I have undergone c -section 6 months back can I do this anulom Vilom please reply....suggest some exercises for mental strength for those who undergone any surgery for their bodies...this will be very helpful to many like me ....

[@shyam_utubeviewer]

TQ ❤

[@DjNayak24]

Thanks mam

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Nice ❤

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V nice

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Please add cc in English next time please- cannot understand Hindi watching from sg

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🙏

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Thoda sa kitna (timing)

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❤❤

[@samrad2578]

hey allahabadi can u invite baba ramdev ji on yr show

[@bildersing572]

🙏🙏🙏🙏

[@thelastpuff9266]

Jab ek nostril he band ho, toh how could we do anulom- vilom ? 🤷‍♂️🤧

[@rohitdhama3567]

Phle warmup karo khul jaege

[@thelastpuff9266]

@@rohitdhama3567 Thank you bhai for replying par mujhe kaafi zyaada prblm hai allergic rhinitis ki...toh warm up se bhi koi farak nahi padta. Montair-Lc tab leni he padti hai unfortunately😐

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Rassi kudne se sahi ho jaye gi ​@@thelastpuff9266

[@prasantsahoo995]

Mera ek side nose har time band ho jaata hai, kya kare ??

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Iske liye ghar pe beth k comments nahi dal na hai ENT surgeon k pass jana hai thik hai

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Kapalbhati kare kuch din phir narishodhan kre

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Jai siyaram Jai bajrangbali Kaash ye comment aap padho plz aese thumbnail mat daaliye ek brahmachari kai liye ye sab varjit hai aap samaj rhe hoge

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शिवस्वरोदय शास्त्र में नाक के कौन नॉस्टेल चलता है इस आधार पर ही कोई काम किया जाता है बहुत ही पावर फूल विधा है

[@VishalKumar-zy7wx]

I tried so hard but nothing changed my life...i do meditation...yoga..gym ..but still stuck in the same place

[@bhratkareation]

meditation can change your life

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Don't be in hurry just observe as you observe so shall you become peacefull by your very own nature

[@mrs.bandana7686]

Try to change your thinking.

[@gurindergrewal9366]

Keep doing bro with full faith will change God bless you

[@premanuradha8920]

Hare Krishna 🪔🙏💐 It's good u do meditation, yoga & gym. But with this also work consciously on 5 senses feedings. It's most important to understand with these 5 sences what u are feeding your body, mind & soul. With eyes do u see Godliness every where ? With ear do u hear the song 🎵 of God ? With nose do u smell fragrance of divinity ? With tongue are u eating satvik food ? Also do u use tongue to do the Gods chanting, to speck the truth & positive things ? With the every touch of hand what u feel ? Also are u using your hands for Prayer, Gratitude, Creation & Creativity ? So work on it sensibly. The food which u feed your body, mind & soul will decide the quality of your life🌟💫✨ Best of luck 🪔🙏💐

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Disclaimer : No Baba Ramdev was harmed during podcast ! 😂😂

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Bhai tera hindi k channel mai 5 percent hindi 95 percent English

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Suiiii

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Ye madam glat bta rahi hai right se start nahi karna