1 Simple Move Increases Blood Flow and Circulation in Legs & Feet! Dr. Mandell

Engaging in calf pumps while seated offers an array of health benefits that extend far beyond simple leg exercise. Firstly, this activity significantly enhances circulation by utilizing the "muscle pump" mechanism. When the calf muscles contract, they compress the veins running through them, effectively pushing blood upward towards the heart. The one-way valves in these veins prevent the blood from flowing back down, ensuring efficient venous return and reducing the risk of blood pooling, swelling, and conditions like varicose veins. Improved circulation means that oxygen and nutrients are more effectively delivered throughout the body, supporting overall cellular function and health.
Additionally, calf pumps play a crucial role in blood sugar regulation. The muscle contractions increase glucose uptake from the bloodstream into the muscle cells, where it is used for energy, thereby helping to lower blood sugar levels. This process also improves insulin sensitivity, meaning the body requires less insulin to manage blood glucose levels effectively. Enhanced insulin sensitivity is particularly beneficial for individuals with insulin resistance or type 2 diabetes, as it helps to maintain more stable blood sugar levels and reduces the risk of postprandial glucose spikes.
Moreover, calf pumps can significantly aid in digestion. The improved circulation ensures that digestive organs receive a better supply of oxygen and nutrients, which enhances their functionality. The physical activity also stimulates the autonomic nervous system, promoting peristalsis-the wave-like contractions that move food through the digestive tract. This helps to prevent common digestive issues such as bloating and constipation, leading to more efficient digestion and nutrient absorption.
Incorporating regular calf pumps while seated can also help reduce the risk of deep vein thrombosis (DVT), a condition that can occur during prolonged periods of inactivity, such as long flights or desk jobs. By promoting blood flow and reducing stasis in the veins, calf pumps serve as a preventative measure against this potentially serious condition. Additionally, improved lymphatic circulation facilitated by these exercises aids in the removal of metabolic waste products, contributing to overall better health and reduced inflammation.
In summary, the simple act of performing calf pumps while seated offers numerous health benefits, including enhanced circulation, improved blood sugar regulation and insulin sensitivity, better digestion, and protection against conditions like DVT. This easy-to-implement activity is a powerful tool for maintaining and improving overall health, especially for individuals who spend extended periods sitting.
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivationaldoc.com

[@azadsheik4976]

Dr is a 100 per cent practical medical genius.May the Almighty reward him.

[@mikkih5809]

The Almighty has certainly rewarded us, as we are blessed to have Dr. Mandell in our lives.💕

[@elainedefreitas8106zw]

Love him.

[@JOJO-by6gm]

I work 12 hours a day sitting behind a desk in a control room and I'm always suffering from tingling and tightness in my calves and I'm 58 years old now after doing those simple stretch exercises at my desk there has been a dramatic improvement in my calve muscles and legs and Im now pain free. Thank you so much.

[@keeponkeepingonmrc2023]

Right....doing them right now..and oh my gosh..I just ate a quick small sandwich..then came to van and relaxing in back se..decided to lay on back seat. Grabbed my cell, swiping almost 10 to 12 video's and this caught my attention...😮 anyways..and I'm doing them and listening to his video...yayyyy

[@wandawomack2127]

​@@keeponkeepingonmrc2023😊

[@rajeswarijonnalagadda9567]

Ok​@@keeponkeepingonmrc2023

[@maggielevine72]

What is the recommended time that you do it after a meal? Is it 15 minutes? Is it 30 minutes?

[@CarlaBuccianti-im9cm]

Thank you. Now I understand why at 63 I lost strength in my legs, had to retire early and end up walking with a rollator. ❤

[@davesparks9503]

You are one of the best "go to" sources for health on the internet.

[@conniepr]

A body in motion stays in motion.

[@Ancient_Astronaut_Theorist]

. . . and a phart in the air is everywhere.

[@user-ns6js4hn3e]

Or move externally to keep the internal moving...

[@Leandro-ub9uu]

Newton

[@user-ns6js4hn3e]

@@Leandro-ub9uu Until som'n impedes on it, like gravity.

[@EeshsSweetSpotBakery]

Well said 🎉❤

[@scottlaroc7396]

It’s amazing how something so simple can be so effective..

[@riverbankfisher]

Dr. Mandel sir, were it possible to tally up the cumulative years of extended lifespan gifted to thousands of your viewers scattered across the globe who took to heart and practiced these simple yet astonishingly effective self-healing techniques you have been so kind as to share free of charge, that tally would run into hundreds of years. The cumulative savings in medical bills avoided by adopting these innovative stretching and exercise routines you explain so clearly, also summed across your entire worldwide viewership who thanks to you are gaining profound medical wisdom every day, would run into the millions of dollars to render a conservative estimate. The old saying reminds us that there is no free lunch, but your loyal viewership can at least agree there IS free good health, courtesy of Dr. Mandell. It is a privilege and honor to learn from you by installment how to extend my own longevity without having to pay a solitary dime, therefore on behalf of millions of your loyal subscribers scattered far beyond the horizon, I thank you with all my heart. God bless you, sir.

[@amparoestrada3340]

Well said!!! Thank you!❤❤❤ Amen!!!!

[@ThePsalmist1]

TGBTG ❤❤❤

[@dotcooper1524]

That's exactly what I was going to say 🤣🤣 Thank you for expressing very articulately how we all feel about Dr. Madel!!! He's absolutely the best!!!

[@user-bh4tl6ob4v]

especially when you read comments from americans that say they can't afford to go to a gp.

[@amparoestrada3340]

@@ThePsalmist1 Alleluia! Amen!🙏🙏🙏

[@normanduke8855]

I've got to tell you you are my hero. I'm 75 and there's nothing wrong with me yet. It's not unusual for someone to live into their 90's today and science is discovering new things that extend life, for example, resveratrol. If I can live another 20 years, maybe lifespan will be extended some more years with science. No, I'm not afraid of dying. I believe we go on as ourselves. It's just that life is so fascinating and there is so much to learn that I'd like more time at it.

[@user-wj8iz6jb8q]

Bless you and I feel the same ❤way

[@garrywatts7890]

Well Said. 😎

[@billie381]

❤❤❤ god bless you

[@borbaladr.szendro9168]

Dear Doctor Mandel, I am so very much greatful to you for sharing all your wisdom with us in a language we all understand. When I have some bodily problem, first thing I do is I check what you say how to cure it. God bless your beautiful soul, Sir.🙏🏻🙏🏻🙏🏻❤❤❤ Borbala Szendro from Hungary

[@angiegaryshort4745]

Amen. I love to learn too. May God bless you in many ways. ✝️🙏☮️🌻

[@lindaward-thompson.3049]

I’ve just been practising after my lunch and I will do it again tonight after dinner. It’s what I really need. Thank you 🙏🏼

[@jaca786]

That's one of the most easiest moves a person can do. Thanks for sharing such viable information that can improve a persons life in many ways.

[@marylouhubenthal5814]

I‘m doing this everyday,before going to bed.That really help get reed of cramps. Thanks Dr.A.Mandel,your‘re the best.

[@louannhuber2651]

Do calf pumping AND ankle circling BEFORE you hop out of bed too.

[@dinabowers3009]

What? This helps w/ easing constipation?!? Dr. Mandell if there's a heaven walk of fame, you most definitely will have a star on it. You truly lift people with your knowledge & we feel your heart of love for all❤❤❤...Thank you for being God's instrument.

[@joebonner5196]

Imagine by john Lennon

[@nzarambafelicien9617]

This smart Dr is the gift to us from Heaven. Dr thank you very much

[@cherylannebarillartist7453]

It is good to have so many messengers! The Glucose Goddess shared this info a while ago and I’ve used this for about a year. It really helps! Keep the good info circulating!!!!!

[@rajaswarythiagarajan597]

You are a great soul Dr Mandel. ❤

[@catherinesiler2190]

Going to try this! I know my lower legs are lacking circulation.

[@khalilahragin9865]

Appreciation! No long drawn out boring talk to get to the information. A Blessing!

[@jamesyarnall6728]

Amen - especially to your mention of “no boring talk”!

[@user-jl3qn9of6u]

What I love when watching your vids is the easy- to grasp- indepth-crucial-infos that gives me the exitment to try it right away.

[@infamoswordz]

This information is a blessing as someone who suffering from critical patient neuropathy this is a huge help please share this with everyone you know dealing with nerve pain in their lower extremities may God bless you all in Jesus Christ precious name Amen.

[@margueritebrown460]

Wish id 'Met you' 74years ago. Iv just been diagnosed with Perocious Anaemia and need to have Vit B12 injections FOR LIFE ! Most of the symptoms mentioned I told my GP's about but nòne ever listened 😢 . You sir are a godsend and to those followers j say. HEED THE DOCS ADVICE FIF IT CAN DO NO HARM❤ thank you for being YOU

[@bettypriddy7016]

Thank you Dr. Mandell you have a great ministry informing us , and explaining it simple and easy ,on top of that GOD has gave you such a sweet personality and soothing voice , that is medicine as well for me 😊 Pray GOD bless you and your family , I watch you most every day iam 67 year senior lady and I appreciate you much ❤

[@itsacarolbthing5221]

As someone recently diagnosed with orthostatic hypotension, this was helpful. Thank you.

[@CapitanFantasma1776]

Great! For me & my 89 year old Mom! Thanks Good Doctor!

[@user-sz2wt8fc7m]

I am a diabetic, 63 years old , some small varicose veins and I had never heard of this before. I’m sitting here doing what you have suggested, thank you

[@paul-hn7ck]

WELL DONE DR. ALLAN ITS A PLEASURE TO HEAR YOUR HEALTH WISDOM I BIKE 60 MILES A WEEK..........THATS PUMPING PAUL JOHN OTTAWA ONTARIO CANADA

[@rosalindacruz9089]

I love watching you every morning.

[@stephaniejenken3079]

Good to know and great for people that have trouble getting around. God Bless😊

[@ShanaDixon-sr7kl]

Love your creativity, it's inspiring!

[@GreenTea3699]

Great suggestions. Especially for seniors who don't have to do daily chores

[@elizabeth79547]

My husband used to do this at church all the time. I didn't realize how important it is. Thanks for teaching us.

[@alettavannieuwenhuizen]

Aww thank you so much I'll definitely do that exercise, I'm a diabetic and I suffer from swollen legs and feet❤❤❤❤

[@joannebuss7391]

You are the best. You teach how to exercise for health without having to get on the floor. I am getting stronger as a result of your teaching. Thank you so much

[@AnetteM.-ys9gf]

I am watching your helpful Videos from Germany. Thank you so much🙋😊

[@joemazurek6612]

Dr. Mandel a blessing. Thank you for helping those who seek the truth

[@rebeccajohnson3508]

Amlodipine makes my feet and legs swell at the office. Getting off that poison. Thank you, Dr. Mandel!!❤😊

[@sharonj.3073]

What can you use in place of it? What natural remedies? My Mom is on that and would like to get her off of it! Thank you for any ideas or suggestions.

[@lizinawe]

Keep me posted pls​@@sharonj.3073

[@moniemarsh1670]

I agree please get off that stuff it's not even legal in Europe but made me gain 12 lb in 6 weeks and I went on something like hydrochlorothiazide instead I had to go through six different medications before I found one that worked

[@Csmale]

As always, God has blessed you doctor and you pass the blessings of knowledge on to us!

[@IvelisseLaboy-wt3yg]

Wow! Thank you for caring! God bless you Dr Mandell! Have a blessed week!❤️💛🕊️🫶🤲🙏✝️😊👍👋

[@davidkeller4844]

Excellent insight into circulation from toes to my heart.

[@tw.6011]

God's Covered Blessings To You Dr.Mandell! You are heaven Sent Grand Rising Thank you for all you do, thank you for your caring heart, dedication to encourage, teach, inspire, empathy to everyone on their health journey you have become my Angel 🙏🏽🙏🏽🙏🏽 God Is so Good🙏🏽God's Blessings To You U R Awesome Much Love & Respect & Gratitude to you!! I'm so grateful and appreciative 🥰🥰🥰🥰🥰❤️🙌🏽🙌🏽🙌🏽

[@lidiagiustinauva3468]

Caro Dr. Mandell, grazie di cuore ! I suoi consigli sono miracolosi! Dio La protegga e benedica . Baci dall'Italia ❤😘❤

[@user-yh2hx9lw6y]

I am diabetic and i would like to thank you for you advice. ❤ x

[@user-pb5fv9kt4y]

Thanks Dr. Mandel for your ongoing generosity and advice to help others achieve a healthier and happier life. God bless 🙏

[@warreng5394]

Right on time, as usual. Thank you, Dr. Mandell! ❤

[@pinkylucilleadams3123]

I thank God for you Dr Mandell. This exercise helps a lot. Below my knee was swollen n painful. My knees are painful. Am tired of taking medication all my life. Thank you so much. God bless 🙏

[@jamesyarnall6728]

I love you, Doctor. Your postings to KZbin and the way you present them is PROOF-POSITIVE that you love us; all of us who benefit from your advice and demonstrations. So, just sayin’, as one of your “patients” … I love you back!

[@shirleyclemmer3299]

Thanks, Dr. M. Good info. I’m 85 and this is so much simpler and easier than dragging out my rebounder….and who wants to bounce up and down after eating? I’m guessing I could do both at the appropriate times. Rebounder before meals, calf pumping after.😊

[@guidos8095]

Love and gratitude from a professor of quantum physics, Tai Chi, Ayurveda and Biodanza from Italy, India and Brazil, Dr. Mandel, you really deserve the doctor before your name. You are really doing research and helping us.❤

[@rssiddharth3134]

In Ayurveda days life span, I mean expectency was only 35 to 40 years in India...only modern medical science has raised it to 65 now...further Ayurveda had been always linked with caste practice and now also Ayurveda and Astrology type pseudo science are practiced by 99.9% brahmins only...🤣🤣🤣

[@louisegalante2094]

Dr.Mandell I wish you would take private patients. I love you.❤

[@marthawoodworth]

Thank you so much, Dr. Mandel. You are a blessing to us all.

[@lindaarias9698]

Thank you Dr. Mandell for helping us 🙏🕊️💞 GOD BLESS YOU and your family 🕊️🙏🕊️

[@julieblack2574]

Thank you very much for all of your videos, and the time you also took to make them. ❤

[@sylviamattar3017]

Facts, 👌 Thanks Dr.Mamdell!! I have been doing this exercise for a long time and I know this helps!!!!😊

[@clsparks100]

Blessings to all from Chattanooga

[@vidyarao7651]

Sai Ram. Thank you so much--.These easy to do simple exercises -- for every little things.No words are enough 😊

[@user-jx2ti9if5x]

Oh my !!!! How simple and immensely beneficial!!!! Yes!!!! Indeed !!! After more than 15 hours fastening, and I eat , I do light exercise 25-30 mnts , like squads lounges wall push up marching sane spot, rising up arms straight up and lifting my toes standing closer to wall and riding my arms then lower them gently, you showed us that one!!l It’s very effective to lower blood sugar And like I said , drinking the water helps to wash out the glucose, blood become less sticky Thank you!!! Dr MANDELL!! For helping us ALL!!! to be healthier!! and b the best we can be!!!! GOD bless you and your loved ones!!! you are serving the LORD!! Amen in JESUS!!! Mighty Name!!!

[@t.corazon6350]

Best way to lower bloodsugar is…not to eat it! = low carb

[@larkhughes9740]

Movement is medicine.

[@gumerdominguez4091]

As usual you are one of the best doctors in this day and age , god bless you sir 🙏

[@lindadevlin1821]

Dr Mandela, I’ve made it a habit of listening to you every day. You directives have been very helpful . Thank you.

[@lyndameng6234]

You are such a gentle soul

[@josephdias7382]

@4.34, Dr is so very delighted, to exclaim his efficacious prescription for the benefit of mankind at large. May the Lord shower His Blessings abundantly on you Dr

[@billievalligee5786]

Absolutely love all the self help videos and ways to better health information you give us. Thousands out there are so grateful to you including myself. I have been doing calf raises and this sit down version shows we have no excuse to not give it a go. I am suffering with tingling and numbness as I was diagnosed with type 2 diabetes. The struggle is the sugar addiction. In England we have Dr. Rangan Chatterjee. He did Doctor in the House. Loved how he changed the lives of these people and took them off multiple medication with lifestyle changes and healthy eating. It's so hard for many without the support.

[@rogerdizon8127]

Am a follower of yours. Dont stop encouraging people doc allan

[@waveneyifill8913]

Thank you Dr Mandell for sharing this helpful video.👍🙏

[@camelsheit_on_the_walls446]

It looks indeed like a good thing to start doing. I will be sharing this info, thank you so much. ⚡️❤️

[@annievillanueva9587]

How grateful & Thankful I am for you, Dr., taking the time to offer so much valuable information to us, teaching us, making us aware of how to better take care & never asking for anything in return. May you be Blessed ten thousand fold. Sincere gratitude

[@brianhall9617]

Boy! Thank you for the advice. Over the last 9 months I've had severe circulation problems with my lower legs. I think this will help. Thanks again Doc.

[@Sammy-mg8jl]

I tried this and feel great.

[@ritamelvin3802]

Thank you for all that you do to make the world better one person at a time. What a beautiful legacy you are leaving. May the Lord richly bless you in all you do.

[@noahcoronado6807]

You are awesome ❤

[@bluntreviewsbyabdullah5327]

Hello Dr. Mandall! A few years ago my father recommended your videos for health tips and found those the most helpful ones whenever I face any health issues. I really want to thank you for such a precious contribution to the good of the people across the world. Regards!

[@user-fj2oc8ik4q]

Many thanks Dr Mandell. You are the best!🎉

[@marisoljohnson7172]

Very useful information to get a better blood circulation in my 52. Thank you. God bless you!

[@cm9859]

Doctor Mandell, I watch your videos and utilize several of them. This is so simple, but it works wonders. You are so positive and articulate. Kind man. Blessings 🙏 to you from avid viewer in Southern California. Love you.

[@narelleprior6480]

You're a rare genuine caring gentleman...no dilly dallying..telling fairytales etc etc...I admire you so much Dr. You're a GEM. Thank you so much you dear sweet man ❤😊 ❤

[@stacycowman7573]

As always doc thanks for the free advice you are such a blessing to us all!!!

[@valeriewilliams5013]

Thanks Dr. Mandell , I'm gonna try this because my ankles have been swelling because the temperature has been in the high 80's for a few weeks now , again Thanks 🙏🏽👩🏽‍🦳😇❤️💯

[@user-hl5ne7yp6v]

Thank for all you have been doing to educate us on our health ❤

[@mln7297]

Great tip for seniors who are so limited in what exercises they can do. Thank you very much!

[@TheTeaLeavesKnow]

TY. Calf-pumping will be my daily routine.

[@wyletk6122]

Thank you 🙏 dr Manddel for always being the best

[@suriyanarayananjanakiraman1127]

Analogy is excellently chosen and demonstrated, really wonderful and thank you Dr Allen Mandell, for taking interests and care those following you.

[@barrybecker3706]

You are such a Blessing in many of our lives, Dr. Mandell. Thank you so much!!

[@garywetzel8240]

I had to do those exercises after I had a Stroke last July

[@jeanroeder5534]

Instructed to do these Exercises while I was in a back brace for a fractured vertebrae. now I continue to do them every day.

[@whatsupw9017]

On the right track blessings to your healing 🙏🏽❤

[@laverneroberts8393]

Thank you for this information. 🙋🏾‍♀️

[@NoreenGoundry-iy4pb]

I am suffering now with swelling in legs and feet. Thank u very much🙏🙏🙏🙏🇬🇧 I will follow this tip!

[@bornagain2890]

Thank you Dr Mandel, I did share it with some family and friends who do suffer from circulation problems and diabetes.

[@Rain-wu8vz]

I love you Motivational Doc you are definitely a God Send!

[@theresaashworth4262]

Thank you so much! I will do this every day! You are the greatest...thank you!!

[@edcaldwell9676]

The Calf muscle IS also a blood pump. I heard another doc say the same thing yesterday. Good to know if you sit too much like I do. If we know what we can do to improve our health we may actually do it :) Thank you Dr. Mandell, I did a few calf raises and I'm feeling better already. Some of you doctors on here are life savers. I know poor circulation can cause many problems. Almost as bad as being dehydrated.

[@juliekronson9165]

Had a long session of palpitations with a high pulse rate because of the atrial fibrillation and immediately did the pumping and the pulse went down which was such a relief. So grateful for this information.❤

[@user-oz3yw8pp5f]

THANKS FOR THE INFO "DR MANDELL"🙏🙏👍👍

[@janettenorton3832]

Thank you so much. My calves has been hurting since about 5:00 in the morning and it's 9:00 a.m. now.

[@lanakoplien5084]

This is exactly what I needed! I appreciate all of your sage advice. Thank you!💝

[@eunicesophia5459]

A simple and efficient way to get up and going with confidence! Thank you, Doctor!

[@madhusudan6129]

Thanks Dr Alan for a simple excercise 🤗

[@silverbackgorilla2112]

I like 10 minute walks after meals.

[@wadadshiha9243]

No, very bad for the stomach while digesting .

[@silverbackgorilla2112]

@@wadadshiha9243 Do a little research, you are Wrong.

[@chocolate224]

Yes Research AFTER eating is good to take a little walk to keep sugar in check or you can wait up to 90min after eating but if you wanted to walk after eating is FINE!! He has said this in one of his videos & you can google it!!!​@@wadadshiha9243

[@casperinsight3524]

How soon after eating is walking recommended ?

[@silverbackgorilla2112]

@@casperinsight3524 I walk immediately after eating. Check out Stan Efferding, he has great advice... kzbin.info/www/bejne/rqrVnoCgra2thqcsi=aZ0FCEnSQbFtTn-w

[@kingvn6065]

Thank you Dr.Mandel for helping your Brothers and Sisters stay healthy.May God richest Blessings overtake you. ❤

[@indiram9290]

Thank you so much for your support

[@schat4151]

Thank you Dr. definitely pass on to my family

[@unedited2716]

SUPER TIP A MUST DO THANKS FOR SHARING I WILL MAKE IT A GREAT DAY💯🙏💪👍♥🌞☝

[@paulh7084]

Always a straight forward, short and informative message. Gotta love it!

[@juanvaldes2458]

Following your advice I have made tremendous physical progress. You have become one of my main heroes. Thank you, doctor.