1 tbsp a day diseases away ~ Biotin powder-get glowing skin & Strong hair - Protein powder

[@divuirfu]

I make them and mix it with oats and muesli for quick breakfast I also add - sunflower seeds, chia seeds, cashew

[@sadiazameer5071]

So so goood itni mehangi mehangi medicine ki bajae is remedy zaroor istamale karain

[@wowemiruchulu]

Thankyou so much

[@fatimaShoaib110]

Very true

[@anitagrover7494]

Thank you for sharing this healthy recipe ❤

[@rubinaislam1]

Can we add pitted dates and blend everything together and then form energy balls? That way it’ll provide a good source of energy altogether and we can avoid the sugar.

[@rohinivellala4396]

Very good recipe.... One small advice... Don't think otherwise... 🙏🙏🙏🙏🙏🙏 Sugar is not for everyone.... I suppose we can 🌺Replace sugar with jaggery...and make a powder 🏵️Replace sugar with honey..and make laddoos

[@hussainmola2199]

Good job thanks for sharing this healthy and pure energy full b

[@shanthisudersanam9400]

How do I consume this powder.... On its own or mixed in milk ? How much shud we consume in one day ? Any specific time to consume it ?

[@faisalquazi2289]

Add peanuts it is good source of protein

[@sdanisa1488]

Recipe is grt n song too is awesome 👌

[@farihassan4993]

Thank you for sharing this healthy recipe For how long we can store this powder??

[@Jennifer-9867]

Great recipe

[@wowemiruchulu]

Thanks a lot

[@ravalik9500]

​@@wowemiruchulucan we take this mix with milk?

[@SaisaahithChekka]

Can we know how do we consume the powder

[@sharmisthasamui]

Thanks for sharing this ❤❤❤❤❤

[@hayarahib8911]

Most useful video MashaAllah MashaAllah alhimdulillah 🤲🤲🤲🤲🤲🤲🤲 👍👍👍👍👍👍thanks FromUSA

[@RustyDivs]

why should sugar.. you can eat powder without sugar also .. sugar makes things unhealthy

[@ramesh.venkappaamin7228]

Thks for sharing the recipe. Stay blessed & safe 😊☺️. Vanita Ramesh.

[@RanjitKaur-dz3qo]

Thanks for this heallth tips

[@shaluanand2500]

Thanks for sharing vedio for good 👍 Health 😊

[@ashwathin2748]

Could you please suggest an alternative for sugar candy? Awesome videos. Very helpful and healthy. Thank you for sharing ❤

[@kusumaratna2232]

Can we also add sunflower seeds

[@babadurg]

Oh wow that's great ❤👍🏼 Can you tell me please that How much protein will we get from one teaspoon of powder? And how many carbs will we get from one spoon of powder?

[@judymoraa2934]

After all the process you consume with milk or water?

[@brenferns998]

How much and how should we consume? Is it we have to add poppy seeds or skip?

[@brenferns998]

Awaiting for your reply Madam

[@a.huminist]

Let me tell you if you don't want then don't poppy seeds and if you make like admin then 1 spoon every day with milk And I make it a little different. I put dates and mix all them together then I make laddu . It's also good

[@diljeetsingh7857]

Thanks Waheguru ji Shukrana Guru Ji

[@shwetaparashar376]

My parents mk dis...I toh tk it in morning..as n instant breakfast option..2-3 spoons...s n when u feel low in energy...!

[@joycemargaret6369]

As if eat like that only r mix with milk or water. How to consume please tell ?

[@mohammednizamuddinhassan6133]

Sooper and awesome easy method to try👍👍👍 Thank you🙏

[@Arisuu_fleur]

Thank you very myuc 🌹🌹🌹

[@wowemiruchulu]

You are welcome 😊

[@meenasusi972]

One teaspoon raw eating or mixing water..how to drink ..which time ...nd daily ??

[@roshnichoudhari7726]

Mam ye protein powder summer season me bhi le sakte hai ya nhi

[@Walk-in-holy]

Seeing this I subscribed you suggest more for health and himoglobin increase as my mother got recently treated by cancer these videos can help to get back her health well soon😊😊

[@wowemiruchulu]

Thankyou

[@sanashah1178]

Thank you so much for that. Super healthy and delicious recipe.❤

[@sameenaafrin853]

Wow... healthy& yummy 😋 for kids

[@wowemiruchulu]

Thankyou

[@ramakumari3438]

Much protein powder for health 🌹

[@motivationvideo4627]

Good for health

[@vasanthar4533]

So this mixture can we add in oats n eat... Plz suggest thank you for sharing !!!

[@kavitapathre1709]

Then what next do we need to drink this by adding into milk or we can make ladoo?

[@JAIPRAKASH-iz9zc]

Good recipy for health 👍

[@dipalirawat3841]

What we should take with milk or water?

[@laksh4raji]

Both

[@laksh4raji]

Milk is best

[@dimpy7868]

Milk ke sath le sakte hai

[@Rupalee_vlogs]

Healthy recipe

[@Sigma-Male1986]

Excellent clip. Except the music

[@prashanttrivedi2537]

This is good for health in many ways. 🙏

[@wowemiruchulu]

Thankyou 🙏

[@shabinIqbal-d4v]

Very nice 👍❤ thanks for the sharing nice ♥️🥰

[@naturespassion]

Very healthy & delicious 😋

[@slayqueen5996]

Will definitely try this ❤🎉

[@subramanyabalaji9777]

👍👌quite a healthy powder. Should it be stored in a refrigerator?

[@sewethaganesan7455]

How to use it? And time?

[@nayyertariq6418]

Is ko khana ya peena kese hai aur kitni quantity mai?plz answer

[@atiyarafi8206]

Very nice and healthy 😮

[@singhtaranpreet113]

Amazing 💕

[@dipikapatel8306]

Yeh powder milk main dalke le sakte hey ???? Uska use batana please 🙏

[@afnansohan3243]

Doctor said thats its a healhy fats not protine nuts and seeds is good sours of healthy fats stay save

[@sangeetasahni3783]

Healthy n energetic ❤❤

[@akkayya2498]

Ingredients perlu telugu lo kuda pettandi pls😊

[@sandhyam8820]

How to store it? Outside is fine or at fridge

[@wowemiruchulu]

You can store in room temperature

[@asharma6809]

Very healthy mixture. 😊

[@wowemiruchulu]

Thankyou

[@mahimarajagopal6364]

How to take this with milk

[@Avighnadas]

Should it be kept at room temperature or should it be kept in the refrigerator?

[@AndreaThornton-co9ic]

Thank you.❤

[@Arshdeep-jf6xb]

Hormonal imbalance ke liye use kr skte h?

[@d13_trading]

Thank you. Yeh summer mein kha sakte hain?

[@sptl531]

2 tbsp pumpkin seeds 2tbsp flax seeds 2tbsp til 1tbsp poppy seeds 2thsp almonds 1 cup fox nuts

[@noobcluthsforpubg7361]

Thank you. Kindly suggest the quantity of powder we should consume.

[@wowemiruchulu]

1-2 tbsp

[@RahatSk-j2q]

Isse sirf ayese hi kha sakte kya

[@Sharan2533]

We can use mishri

[@venkatareddytadi9755]

Should we take it directly or with water

[@tanisas7099]

how much and how should we consume this ?

[@wowemiruchulu]

1 tbsp in Milk

[@YaswantiFairbairn]

What if we don’t want this great mixture in milk 🥛 how else to take it please 🙏🏼

[@manushakyagubyan3644]

@@YaswantiFairbairn I think it’s good idea to put it in green salads

[@priyasithesh4757]

Should we boil the powder again in milk???pls clarify

[@mollikamajumdar7571]

@@priyasithesh4757 No. Just heat the milk and put 1 tbsp stir well and drink.

[@charitytsela8932]

I will make mine ❤❤❤❤thanks for sharing

[@R.F.H.]

What is sugar candy ?

[@aneesfatima8164]

What is the right time to consume?

[@sheelagupta1705]

Good soures of proteen

[@snehadubey2442]

How to consume this power? In milk or directly?

[@atifamohsin8777]

Thanks for sharing mam...is this good for pcod?

[@niki169ify]

Hi! ❤ I really like it a want to try this recipe too, but have some questions first. Why do you roast them? What is the roasting good for? And when you ground the seeds, won't the seeds start to oxidize? Do you store them in fridge or on the counter? Not sure if I wrote it right. Spare my English please.

[@VasudevPandav-u6u]

ये कोन कोनसी सीड्स गरम कर रहे है ये बताईये।। आवाजसे 🙏🙏🙏🙏

[@susanreddy5087]

Thank You Love from South Africa ❤️

[@irumjavedhoney7404]

Awesome idea 👍👍💡

[@wowemiruchulu]

Thanks a lot

[@MeenaShah-u9h]

How to consume d. What time ?

[@wowemiruchulu]

Eat directly

[@daljeetgill8862]

🙏 thanks very good job

[@wowemiruchulu]

Most welcome 😊

[@MeenakshiBiswal-ll1pi]

Can you explain how to use this protein powder ? Please

[@wowemiruchulu]

You can mix it in milk or water or food

[@Neelam_01Sharma]

Good recipe

[@jzkaursekhon9611]

I used to take this too with milk...

[@wowemiruchulu]

Thankyou

[@CorazonDesignsandstories]

Wow! Amazing👌👌👌🌼🌼😋❤

[@jyotibansal4929]

Fry pen konsi company ka hai?

[@tejaswinishadilya3910]

Need to mix with water or milk then boil like ragi malt or just mix shake n drink is enof

[@wowemiruchulu]

Thankyou

[@rajendranmn5889]

Mam u didnt mention how to consume and how much quantity to consume pls tell. TQ.

[@wowemiruchulu]

You can eat 1 tsp of the powder directly whenever you want or you can add 1 tsp of the powder in a glass of water or milk

[@meenaraja2753]

Super 🤝👏👏👏

[@meenasusi972]

How to drink recipes

[@moreskeptical-ro9ph]

Can I use Tiger Nuts instead of Fox Nuts? I cannot locate a source for Fox Nuts. Thank you!

[@shrazi516]

Is poppy seeds consumption safe??

[@laxmikum8819]

How to consume ... In milk or water plz advise clearly once again

[@wowemiruchulu]

You can mix it with water or milk, whatever you prefer!

[@eileenong6563]

​@@wowemiruchuluyou are so kind and lovely to teach us the protein powder ❤💝💛💚💙💗💜 。。please🙏🙏⇒if drinking this in the morning，do we still need to eat breakfast❓especially when i want to lose weight❗ 😂😂😂😂😂😂😂😂

[@mariamandangi-tl7nt]

Very tasty food 😊

[@jasjotkaurtung1284]

Can we put it in the milk

[@nehajha2822]

Sugar can be replaced ...calories will increase just bcoz of sugar all is healthy

[@bilquesfatima7542]

We can add jaggery

[@s.venkatakrishna844]

Mam howmany days we store in bottle roomtemperature pls ans me

[@wowemiruchulu]

Up to 15 days

[@sarjuleimapokpam9249]

Poppy seeds how did you get it home.

[@FatimaSaeed-j6l]

How to uses this water or milk please tell me

[@wowemiruchulu]

You can mix 1-2 tbsp in milk and drink whenever you want or you mix it in your food before eating.

[@anushadharam1947]

can we add jaggery instead of sugar candy

[@mujeebunnisa7837]

Good for healrh