FAT LOSS VEGETARIAN Diet Plan for Women! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Now you can Train with Sunny!
Join Online Coaching!/Training!
mybollywoodbody...
We are often asked about, what a balanced VEGETARIAN diet should be?
In this tutorial we talked about a basic weight loss VEGETARIAN diet plan for ladies that can help them lose weight over time if combined with exercise.
#MyBollywoodBody #iKnowSUNNY
Make sure to follow our Women's FAT LOSS WORKOUT SERIES!
It's a decent 6 meal (1500 calorie) diet plan comprising of basic food items.
Hope you like this video.
Make sure to share this video!
Visit our website: www.mybollywood...
Follow us on:
/ mybollywoodbody
/ mybollywoodbody
/ mybollywoodbody
If you have questions, message us on our Facebook page.

[@MYBOLLYWOODBODY]

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

[@iqramubeen9726]

Dahi kha skty hn fruits ki jga q k m fruits ka milk shake peti hun?

[@kiranpreetkaur2651]

Tuhda WhatsApp number ki aa bhaji ya email ? Kuj queries pushnia hon ta kidda contact kriye

[@nadiajahangir9573]

Sunny Bhai I am a school going girl my weight is 62 and I want to lose my fat plzzzzz make a diet kyu k subha school 8 baje air wapis 2 baje phir tution so plzzzzz ap koi diet plan batyae ma 9 grade ma Gaye hu ma ap ki day series start ki ha but Mera school open huna wala ha march ma Tu abhi Tu ma ap Ka diet plan follow Kar rahi hi but when my school gone on then what I will do so plzzzzz Bhai diet plan batyae school going girl

[@suneetadwivedi6070]

Sunny sir hi

[@sonalibhardwaj1920]

Protein k liye paneer kha sakte h kya sir

[@PrathamBhatia]

Video starts at 6:14 Thank me later!

[@Irissingh2301]

thanks

[@urvashimahajan1407]

Not its 7:55

[@TELUGUTOURDU]

Thanks

[@rashishona77]

wo bh acche s ni bta rha h..shayri una rha h

[@SanaKhan-bq2et]

Thanks

[@ashvisingh3654]

Sir, if we have green coffee instead of green tea, can we put lemon in it? Please tell me..

[@priyanshityagi6915]

Sir please diet plan for working women

[@ekandeepkaur8845]

Veer ji menu green tea nai suit krdi because mere pimple ho jnde lemon nai sahi tuc dasdo green tea toh ilawa ki pee sakde aa🙂

[@bhavnarajput299]

Hello bhaiya ....kya ap mere husband k liye acha sa diet plan bata sakhte ...

[@ashubansal4769]

Hi sir You are amazing with desi diet. Could you please let me know do we have a cup of milk at night or not?

[@POOJASHARMA-tg2kn]

You are the best specially the way you speak English Punjabi is awesome really liked your videos also you look really handsome

[@iqrasana8894]

By walking i lose 30kcal per day.. may i have to do joging?

[@ayushigupta3915]

30 is tooo less

[@love.e]

Green tea can be taken with food ???

[@sunitajangir2514]

Meri to maintain calory 1200calory h.........plzz mujhe btaiye ki meri bhi 1320 calory burn Hoti h kya

[@shikhabansal308]

Can we eat poha in this diet plan??

[@singhamgadhvi1875]

No poha is a simple carb. Try to avoid it and go with complex carbohydrates like oats.

[@wildlife7562]

Ek baat khe bura mt maniye ga aap bkwass bhaut krte h . Stick to point . Sometimes it waste our time. But your knowledge and efforts for us are really appreciable. ❤👍

[@hardeepkaur5827]

Thankyou Thankyou Thankyou for helping the world honor and respect for your words beautiful from Kenya love heaven on earth

[@prachetalokhande7025]

Hi... can you help me with the diet plan for night shift workers

[@rupinderkhajala1496]

Roti khan to bad kine time bad green tea lani hai sir

[@saritdey8448]

Can we take protien shake evn if we dont go to the gym???

[@afzal7757]

Weight loss me dinner Diet me oats kha sakte he Please answer me asap

[@ajaymittal1517]

Sr mera uric acid badha hua hai to protein lena chaiye mera to dr . Ne sab band kiya hai 🙄

[@Kanzvanz]

Give my love to your wife and kids I respect men who are loyal to their family

[@gurpreetrai8516]

Veeray weight pata ni lose hovey na hovey gallan bahut wadia karde ho

[@srishtitiwari114]

That's true

[@rajwinderkaur2308]

Truely said

[@simmu98]

Smoothie scheme was true 😂 jehra fruit sittan ala hoye ohdi smoothie bnalo

[@midhumidhuzz9061]

Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? Agoge Diet thank you for everything!

[@karishmapatil61]

He started with Punjabi and Hindi and then the Accent huh killed me, amazing.

[@IramsWorldofJewellery]

Perfect diet for me..... Love u for making this

[@HarpreetKaur-ne8yn]

simple funda....eat ur breakfast like a king...lunch like a middle man and dinner like a poor person😂

[@LK-ot5zn]

breakfast like king lunch like queen dinner like begger

[@PrathamBhatia]

That doesn’t helps

[@shreyagastee7075]

😂😂😂👏👏

[@riyagupta3470]

I love the way u speak and so confident and ur tone is just amazing ❤

[@MYBOLLYWOODBODY]

Now you can Train with Sunny! Join Online Coaching!/Training! mybollywoodbody.com/index.php/training

[@tahmeenalatif2781]

MY BOLLYWOOD BODY Hahahaha really like your casual n light way of talking Reall jay maj saled kha k Patli nai ho sakdi te asi kidan ho sakdy hahahahaha very valid point

[@jassieykaur923]

omg..my stomach is bursting listening to him with jokes🤣😂😂😂really impressed with his jovial personality ..osm video, sunny !

[@krishnamishra1986]

may aap k sare work out follow kerti hu and its really effective. I also loss 8 kg thank u.

[@MYBOLLYWOODBODY]

+Krishna Mishra awesome

[@tannugarg4428]

Krishna Mishra kya diet chdne k bad weight fr s bd jaegaa mtlb kya hmesha hi diet krni hogi

[@krishnamishra1986]

no thoda sa tho unhealthy khana ko avoid kerni padega ji

[@jeetmaan7874]

Krishna Mishra aap kitna time krti ho workout?

[@priyagupta1251]

How long did it take..? Like one month , two month , so on..? 😊😊

[@zeeshansa8866]

Poor run to earn roti and rich run to digest roti 🙂

[@tanyaraj3982]

🤣🤣 that's true

[@cuminkitchen9685]

and you write this comment here with no sense to get likes

[@tahmeenalatif2781]

Well said bro

[@srishtitiwari114]

@@exboyfriend8232 waahhhhh😂😂

[@hardeepkaur134]

7:30 about breakfast, lunch and dinner that's really true 😂

[@swagatoktirath4547]

Sir, I m a student and have to study 12 hours except college hours. hardly found time to lose weight. I m 24 and 5'7fit tall. my weight is increasing day by day. now I m 70 kg. Sir please guide me to manage my weight.

[@HungryyySoldier]

2:57 when you were talking about BMR...i was counting mine and thn suddenly you said hanji SHILPA ji...i was like..is he talking to me? 😱😅 and was shocked at the same time (phewwww) 😂😂😂😂 Ps: i have calcium deficiency...should i drink green tea with lemon??? Or should i skip as it reduce calcium...!! Pps: love the way you were explaining 👌🏼☺️

[@yeahmaan7419]

Shilpa Rawat 😂😂lmaoo

[@shbz.]

Shilpa Rawat 😁😁😁

[@shilpa20babel]

hahaha same here

[@sheenambabbar26]

Shilpa Rawat green tea doesnt effect calcium...but it reduces folic acid...u can have twice but not more than that

[@Thestylishmonk01]

Hahahahahaha 😂😂

[@sachinbanhot8946]

Sir the question is when i go to gym in morning at 7 am after having an apple as a pre-workout then come back to 9 am i take my protein first with one banana after that how long i should take my breakfast and should i take green tea with that as i had taken my protein in post-workout? please tell sir

[@palkimaheshwari2195]

i just watched u for the first time. and love ur style.

[@garimasingh4327]

palki maheshwari yg

[@ritugoyat6834]

Could we add two glass of milk to full fill protein requirements in diet one in evening and one in dinner

[@shivushedole2036]

can you give deit plan who stays in hostel

[@sushmithaprasad6832]

U just uncomplicated the whole vegetarian diet plan ! Keep the energy going ! U rock 🙋🏽👍

[@gill_rg]

Sushmitha Prasad h

[@miniagarwal764]

Rice or fast food avoid krne h kya

[@simarpreetkaur8709]

sunny ji tussi panjabi wich gal karde hoye jada wadiya lagde ho like jive koi bada hi karibi dost panjabi hi jada boleya karo nale sanu samjh a jandi hai😆

[@iVarsha-sd9hv]

ur way of talking is cute😊 Sir...or bich bich me comedy v mst h😂😂😂😂

[@premaaujla7350]

I need to know diet and workout for Thyroid and Rheumatoid people plz help me dear :) thank you 🙏

[@anamhasan5762]

Very very very very nice ham sap ke bohat bade fan h aap mere favorite ho 👍👍👍👍👍👍👍❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@mehakanwar9017]

weight loss ho na ho but ap ki vedios means way of talking too much funny ..... 👍👌

[@MYBOLLYWOODBODY]

+mehak anwar aap ko hansa hansa kai patla kar daina

[@mehakanwar9017]

Hahaha.... Lets see

[@shoaibshehzad4983]

mehak anwar agreed

[@hinasagar8542]

how old15 month baby food what a eat

[@rebel9250]

fat people are lazy thats why they are fat!

[@parmeetmavi7624]

Sadi ji kudi😂🤣👍 totally loved it veerji !!!

[@nehagupta-qd7dg]

Please make diet for hostlers... and yes what about those who stays up late at night and has late night cravings ?

[@muhammadasghar-oy2sk]

Pop corns are good.. it doesn't give you calories

[@khurraafaatisisters1083]

M handicapped, can u suggest me proper work out?

[@Laavya2325]

Kachi vegetables kaise khate h lunch m I don't no omg

[@sumzkhann]

Sunny I really want to see your wife... Can you do couple workout with your wife 😬😬😬👻

[@s.s.fitness6081]

Sumaiya Khan ..yess

[@loveislife9518]

Sumaiya Khan yes

[@parulanand5044]

main taan ji aaji tuhapdi fan ho gyi✌

[@desi_firangi9112]

Sumaiya Khan hiiuj

[@sumzkhann]

Abbey Mitchell thanks

[@mitalisatwani7288]

I am definitely going to try this .... Your way of talking is so cool.Keep it up!...

[@shivangithakur3387]

i love u bhaiyaa u too cutee. d way u speak. ohhhhhhh. muhaaaaaa..😘😘😘😘

[@nitinkabadi]

bhaizone

[@navdeepsingh1638]

Shivangi Thakur bhaiya😓

[@cutekaur5024]

Shivangi Thakur l

[@premaaujla7350]

Sunny jee ! Omg you are married:) damn good ones are always taken .. you are funny 😆

[@Payalbhosle1219]

We often eat tea and roti for morning routine .. is that okay ??

[@atuljadhav9439]

Sunny sir, is it good idea to use peanut butter instead of pulses as protein sources?

[@bollinenisupraja4646]

But pls make a video or suggest diet plan for college girls Our college timing is 9:00am to 5:00pm

[@prishasharma616]

Wt 85 kg,Age 35 yrs mei apna weight loss krna chaathi hue

[@zubigmc]

Taking tea immediately after meals can reduce iron absorption, so avoid taking tea till an hour after meals

[@kalpananayak4009]

Veerji I am not punjabi but I love the way u talk tussi badi badiya galla kitta

[@kumarkuldeep100]

22G weight loss hove ya na hove video dekh ke blood zarur wad janda...... mentally relax..Nice keep it up....i am loss weight 1kg in a week to follow your diet plan & gym workout..

[@deepikasen4918]

kuldeep from charda punjab g

[@aakritisaini6288]

kuldeep from charda punjab Hello I am a health n wellness coach! We provide Nutrition for weight loss, gain n fitness worldwide. For more information you can contact me.😊 9877061217

[@A-SS56]

No ghee? RAAT KI BACHI HUI sabzi or daal 🤦🏻‍♀️ guys please eat fresh and in limited amount bas

[@shrutigaokar7797]

sunny ji u are like rajdhanji express train u speak so fast...

[@Chopraarsh]

He's PUNJABI. So, he's always excited.

[@karamsingnayak1433]

Bahut bolte ho

[@priyaranigupta8900]

Please make a video for people who lives in hostel

[@MYBOLLYWOODBODY]

+Priya Rani Gupta yes

[@Ready_to_skip]

MY BOLLYWOOD BODY kha hai bhai ??

[@manijutt7332]

Kam hokay hai app kay

[@aakritisaini6288]

Priya Rani Gupta Hello I am a health n wellness coach! We provide Nutrition for weight loss, gain n fitness worldwide. For more information you can contact me.😊 9877061217

[@ourwonders6619]

I have an addiction of eating sweets or chocolates after every meal. Aur agar ghar pe sweets nahi hai then I make on my own which contains lot of ghee & sugar.After eating I feel very guilty😥Any tips & tricks to work on that? Plz suggest

[@TheChocfantasy]

Shilpa Jain you can take a date or any fruit .

[@ourwonders6619]

@@TheChocfantasy Will try . thanks

[@sapanjohar312]

😭i felt helpless

[@sagargupta8019]

Shilpa Jain same😣😣😣after eating i feel realy very guilty 😢

[@sagargupta8019]

Shilpa Jain dnt wrry it happends but dnt lose ur hope ok

[@sainisaab9129]

Veer g daily kina tym workout krna pyu????? Plz reply

[@simranpandey5133]

Aap ka btaaya work out... It's really effective...i loose 20kg wait...thankyou sooo...much👍

[@fantasyworld4373]

kon sa workout kiya ..or apka diet plan kya hy ...kitny arsy mn 20 kg lose kiya plz btaenn pllzz

[@nilofermemon7715]

Simran Pandey aapne kaise 20 kg weight loss kiya mujhe bhi karna hai aap please batao na aapne kaunsa diet plan kiya

[@shilpa7589]

How to reduce ,plz tell me

[@riyabatra4893]

Yr mujhe bhi batao

[@riyabatra4893]

Kese Kiya itna weight lose

[@ashharkhan1404]

Sir i have a very big problem that I have too wide hips please tell me some exercise about it please please please please please

[@jassms5204]

Ashhar khan me too

[@aakritisaini6288]

Ashhar khan Hello I am a health n wellness coach! We provide Nutrition for weight loss, gain n fitness worldwide. For more information you can contact me.😊 9877061217

[@PrabhjotSingh-eh9px]

You are a hilarious guy! 😂😂😂😂😂 learned a lot from your video!

[@d.u.9126]

Bhai yrr sidhe sidhe bola karo na itni bate kyu karte ho sath me

[@playstore1955]

humae ya pta kesy chaye ga k workout se humari ktni calories burn hoi hn, 1day ki?? (e.g 1hour walk ya phr half hour excerise ki) plz reply

[@mn-kv3zx]

jese hi u said raat ki bachi subzi i likes this video😂🤣

[@cutegirl-hp1yn]

oo ji ye to apne btaya h house wife waste Ye plan working women kaise follow kregi

[@jaspreetsandhu3841]

i followed your diet workout i was doing more as i used to gym but it really helped i lost 8 kg in 3 week and feel healthy now

[@kaur1941]

Can you please tell your diet

[@renusarangal7853]

plz diet btaa do veere

[@Gursheen93]

I have a question my BMR is 1265 calories and you said the minimum people normally loose is 1320 so I’m already loosing weight according to you.. but I do have a stomach fat. What do I do ?

[@Sheikhfarzan65]

Roti poetry amazing 🤩

[@dramitmalhotra]

i hi I like it it's very simple and understanding it's not complicated please keep it up you are the best I am Ana Malhotra from India Jaipur I will definitely follow you😃👍👍👍👍👍

[@nancysingh1848]

sir u r actually working hard n helping us so plzz dnt say lyk that it seems sad 😐 m very thankful for Ur videos 😃 n yup I dnt hav saas n nand 😂😂

[@swetha908]

Nancy Singh o

[@imananjum8210]

Thankyou for rotie ❤️❤️❤️ and explaining calories in our sabzi/Dahl and salan ... It was getting so confusing as there's everything explained for a western diet online and not ours!!! Loved it

[@yaalimadad2620]

Hlo..sunny bhai..ek baat plz btaiyega....ye jo breakfast me chai btaiyi h..ye meethi chai btaiyi h na चीनी wali....aur protein shake...kaisa lena...h...aur kya paani me mila kr pina h..ya milk me....plz btaiye....plz...i am waiting for ur answer....plzzzz👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@yaalimadad2620]

Sunny bhai...thank you soooo much...bahot achhi diet h..aur wo jo...aapne exercise ko series chala yi...h.bahot achhi h...really its worked...mera ek hfte me 2 kg loose ho gya😍😍😍

[@sonali2979]

Soo much of knowledge...) calories values) And my mind really accepted what you said otherwise i dont trust anyone.. Really impressed

[@pattersonjonathon7956]

I was curious because my friend had lost weight and I wished to know how. They will suggested that I visit *2WeightLossFast. Com* . Once I listened to their advice, I lost 16 and a half pounds.?

[@divitmonikagaurav7770]

Thanks Sunny ji. I am going to follow all of your videos and I want to reduce at least 10 kgs.

[@riyabatra4893]

Kese Kiya yr

[@parimalaaprasadh6693]

thank u sunny ji... for this video I m pure vegetarian so it will be so useful for the people like me

[@zoyazee6514]

Boht hi zabrdst diet plan Diya apny sunny Bhai wah kiya bat hy or boht maza ata hy apni funny language sunkr hahaha v good👍

[@shivanichauhan6698]

Is black baba fat loss good for weight loss

[@inehatrivedi]

you are soo perfect,way of talking style is very impresive and greate.lovely ,love the way you are.

[@swatirawat678]

Hey! find your videos very useful especially diet related. Easy to implement... And I love your English accent😊

[@divyaprabhakar2279]

1 question....but bolte h ki green tea khali stomach pite h to apn brkfst k sth pii skte h green tea....plz answer my ques.

[@swastikakumar8115]

Divya Prabhakar no green tea detoxify ur body so hace a meal then have a green tea

[@shivanisangal5521]

And green tea is never supposed to be taken empty stomach, because it dissolves sugar or carbs and if you take it empty stomach it degrades your stomach wall, so please never take green tea empty stomach. Always after a meal.

[@avstyle28]

Kya baat hai paji salute hai thonu love u veere

[@spalakthakur263]

awesome paji ..... i love you diet plan and i love your all videos

[@MYBOLLYWOODBODY]

+Palak Thakur thanks for support

[@spalakthakur263]

MY BOLLYWOOD BODY we always support you

[@sohanipanda5617]

Thx Bhaiya.... N mene aapke iss diet plan ko follow karne ke baad 85kg se 3-4kg loose karchuki hun in just 15 days with ur recommended exercises... Hope so I'll surely reach upto 60....And the most important ase he vdos banate rahiye and we are there to like and comment ur vdos.... Thanks bhaiya.... 🤗🤗🤗... Lots of love from my side to uhhh, ur team and ur family... ❤️❤️

[@shalinisingh-db2mk]

Hello sunny ji.....I truly love ur videos and u also...ur videos are full of information and d way u talk....its awesome...bas samajh lo maza aa jata hai...I m not punjabi bt I really love punjabi language and ppl...dilwale mast hote hain punjabis....thanks for the information and entertainment 😊

[@jagjeetkaur2996]

Wah so loyal husband...

[@pluromantis]

Bless you, information full blast. Thanks for sharing.

[@hardeepkaur5827]

Yes vegetarian diet thanks a lot for your time and sharing with us from Kenya fasting has helped me too much beautiful wow body

[@itsjyotiagarwal1]

Too much talking....body language just like a rapper

[@ritikasuthar234]

Pukhe maarn aala concept 😂😂😂😂😂🤣

[@manjitsinghsekhon6896]

You are outstanding man 💪👍👍

[@abhi6075]

Does studying for longer hours burn calories????

[@abhi6075]

@Mustaque Khan hahahah

[@Porcupine626]

Omg!! This is the most happening video i have ever watched on KZbin😍😍😍 What an energy and great sense of humour..keep it up👍

[@shivanichhabra1166]

This Diet Plan is really beneficial and diet plan from Experts Dieticians of PLANET AYURVEDA is also awesome and give instant result and includes all healthy products.

[@TayyaabTalib-vm2cx]

Assalamoalaikum sunny bhai i m sonia from Pakistan(Sialkot) I want to ask u if i take 2 bread with 2 eggs omelette is it ok for breakfast???plz rply me its my first comment on any channel plzzzzzz......

[@rainbow952]

hi sunny i wonder y din u talk about sprouts when talking about protein

[@sociallyveee]

I'm a vegetarian too but u need to study biology eggs are where hens come from they're not periods they are the offsprings

[@faysalfaysi6907]

oh bro you sound like real pakistani punjab..jide wech punjabi urdu english mix.amazing video though. Love from Pakistan!

[@LTG704]

Faisal Faisi yes I m Pakistani aur sunny bhai ko dhek kar bht khushi hoti hs

[@faysalfaysi6907]

yes i am basically from Pak aswel... i am listing him for first time and He Sounds awesome