FAT LOSS VEGETARIAN Diet Plan for Women! (Hindi / Punjabi)

[@MYBOLLYWOODBODY]

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

[@iqramubeen9726]

Dahi kha skty hn fruits ki jga q k m fruits ka milk shake peti hun?

[@kiranpreetkaur2651]

Tuhda WhatsApp number ki aa bhaji ya email ? Kuj queries pushnia hon ta kidda contact kriye

[@nadiajahangir9573]

Sunny Bhai I am a school going girl my weight is 62 and I want to lose my fat plzzzzz make a diet kyu k subha school 8 baje air wapis 2 baje phir tution so plzzzzz ap koi diet plan batyae ma 9 grade ma Gaye hu ma ap ki day series start ki ha but Mera school open huna wala ha march ma Tu abhi Tu ma ap Ka diet plan follow Kar rahi hi but when my school gone on then what I will do so plzzzzz Bhai diet plan batyae school going girl

[@suneetadwivedi6070]

Sunny sir hi

[@sonalibhardwaj1920]

Protein k liye paneer kha sakte h kya sir

[@PrathamBhatia]

Video starts at 6:14 Thank me later!

[@Irissingh2301]

thanks

[@urvashimahajan1407]

Not its 7:55

[@TELUGUTOURDU]

Thanks

[@rashishona77]

wo bh acche s ni bta rha h..shayri una rha h

[@SanaKhan-bq2et]

Thanks

[@karishmapatil61]

He started with Punjabi and Hindi and then the Accent huh killed me, amazing.

[@riyagupta3470]

I love the way u speak and so confident and ur tone is just amazing ❤

[@mynewlifejourney7499]

Gumta firta sabsa acha youtuber mila hai..jo fitness trainer hai or no advance diet rules.... thanks a lot from Patna Bihar 🌟🌟🌟🌟🌟🌟🌟

[@sohanipanda5617]

Thx Bhaiya.... N mene aapke iss diet plan ko follow karne ke baad 85kg se 3-4kg loose karchuki hun in just 15 days with ur recommended exercises... Hope so I'll surely reach upto 60....And the most important ase he vdos banate rahiye and we are there to like and comment ur vdos.... Thanks bhaiya.... 🤗🤗🤗... Lots of love from my side to uhhh, ur team and ur family... ❤️❤️

[@IramsWorldofJewellery]

Perfect diet for me..... Love u for making this

[@krishnamishra1986]

may aap k sare work out follow kerti hu and its really effective. I also loss 8 kg thank u.

[@MYBOLLYWOODBODY]

+Krishna Mishra awesome

[@tannugarg4428]

Krishna Mishra kya diet chdne k bad weight fr s bd jaegaa mtlb kya hmesha hi diet krni hogi

[@krishnamishra1986]

no thoda sa tho unhealthy khana ko avoid kerni padega ji

[@jeetmaan7874]

Krishna Mishra aap kitna time krti ho workout?

[@priyagupta1251]

How long did it take..? Like one month , two month , so on..? 😊😊

[@jaspreetsandhu3841]

i followed your diet workout i was doing more as i used to gym but it really helped i lost 8 kg in 3 week and feel healthy now

[@kaur1941]

Can you please tell your diet

[@renusarangal7853]

plz diet btaa do veere

[@srabontiskitchen178]

Apka diet plan, bohot pasand aya, ekdam clear, nehi to log kehte hai sirf salad khake rahe,how? Apka bolneka tarika bhi acha laga, Thank u.......

[@timtim2350]

Breakfast 3roti sabzi/ 1 katori dal / 1 cup green tea with lemon 650 calori 8 bje⁷ 10-10:30 apple ( protein rajma dal quinoa dahi ) lunch1 bje smoothie palak zarur bcoz of iron in it ( strawberry3 4 apple palak 1 cup badam 2:30 bje lunch salad cucumber gajar quinoa green tea lemon 5 bje protein shake le lo 125 calorie 7 bje dinner 1 katori dal ya 1 cup rajma little white rice lot of water

[@palkimaheshwari2195]

i just watched u for the first time. and love ur style.

[@garimasingh4327]

palki maheshwari yg

[@jassieykaur923]

omg..my stomach is bursting listening to him with jokes🤣😂😂😂really impressed with his jovial personality ..osm video, sunny !

[@sushmithaprasad6832]

U just uncomplicated the whole vegetarian diet plan ! Keep the energy going ! U rock 🙋🏽👍

[@gill_rg]

Sushmitha Prasad h

[@miniagarwal764]

Rice or fast food avoid krne h kya

[@AshishGupta-yn6oo]

Sunny bro you rock superb Sunny nie mera momey bacha liya Ye tu karnie se khud hi weight control hu gaya wooooo 40 kie shirt se 36 aa gayi hai Bang on sunny bro Thanks

[@ShivaniYadav-pf5se]

8 am - 2 roti dal ya sabji , 10:30 - fruit, 12:30 - smoothi, 2:30- spinich carrot etc salad with green tea. 5- protein sekh , 7 - dal.

[@Kanzvanz]

Give my love to your wife and kids I respect men who are loyal to their family

[@mitalisatwani7288]

I am definitely going to try this .... Your way of talking is so cool.Keep it up!...

[@zubigmc]

Taking tea immediately after meals can reduce iron absorption, so avoid taking tea till an hour after meals

[@amrutadixit4225]

Thank you Sunny. I tried to lose weight for past three years it didn't go well but your video helped me lose weight in two months. I shared this video with many of friends

[@Shreegupta9]

How much weight HV u lost

[@lakhwinderkaur1739]

Omg mainu tuhadeya galla sunn k bada maza aunda sir enjoy u r videos bcz bohat sare u tuber diet bre gall krde a bde serious ho k

[@swagatoktirath4547]

Sir, I m a student and have to study 12 hours except college hours. hardly found time to lose weight. I m 24 and 5'7fit tall. my weight is increasing day by day. now I m 70 kg. Sir please guide me to manage my weight.

[@sonali2979]

Soo much of knowledge...) calories values) And my mind really accepted what you said otherwise i dont trust anyone.. Really impressed

[@pattersonjonathon7956]

I was curious because my friend had lost weight and I wished to know how. They will suggested that I visit *2WeightLossFast. Com* . Once I listened to their advice, I lost 16 and a half pounds.?

[@kumarkuldeep100]

22G weight loss hove ya na hove video dekh ke blood zarur wad janda...... mentally relax..Nice keep it up....i am loss weight 1kg in a week to follow your diet plan & gym workout..

[@deepikasen4918]

kuldeep from charda punjab g

[@aakritisaini6288]

kuldeep from charda punjab Hello I am a health n wellness coach! We provide Nutrition for weight loss, gain n fitness worldwide. For more information you can contact me.😊 9877061217

[@sona4827]

Tried this diet with my own modifications for 1.5 years and it worked wonders. I became the slimmest version of myself.

[@roquiyakhan6664]

How much weight loss???

[@ayeshakalsoom9394]

I m a nutritionist from Pakistan, sunny you do very well keep it up, Eat healthy Live Healthy

[@Ab-pq8dj]

Give me a diet plan

[@parimalaaprasadh6693]

thank u sunny ji... for this video I m pure vegetarian so it will be so useful for the people like me

[@ritugoyat6834]

Could we add two glass of milk to full fill protein requirements in diet one in evening and one in dinner

[@premaaujla7350]

I need to know diet and workout for Thyroid and Rheumatoid people plz help me dear :) thank you 🙏

[@theclassyCA]

Hey man your punjabi, humour is too good! Thanks for sharing the information it really helps.

[@drchuggchugg3716]

Bro bahut vadiya Tuhadi video bhave 1 hour di hove koi bor ni ho sakda Great bro , may god bless you with long and healthy life.👍👍

[@bollinenisupraja4646]

But pls make a video or suggest diet plan for college girls Our college timing is 9:00am to 5:00pm

[@hardeepkaur134]

7:30 about breakfast, lunch and dinner that's really true 😂

[@parmeetmavi7624]

Sadi ji kudi😂🤣👍 totally loved it veerji !!!

[@dkaur2732]

Very good and easy way to maintain ur life style

[@soniapunj4356]

Enjoy your vedio sunny, thanks alot for this vedio very informative 👍🏼

[@zeeshansa8866]

Poor run to earn roti and rich run to digest roti 🙂

[@tanyaraj3982]

🤣🤣 that's true

[@cuminkitchen9685]

and you write this comment here with no sense to get likes

[@tahmeenalatif2781]

Well said bro

[@srishtitiwari114]

@@exboyfriend8232 waahhhhh😂😂

[@nehagupta-qd7dg]

Please make diet for hostlers... and yes what about those who stays up late at night and has late night cravings ?

[@muhammadasghar-oy2sk]

Pop corns are good.. it doesn't give you calories

[@HungryyySoldier]

2:57 when you were talking about BMR...i was counting mine and thn suddenly you said hanji SHILPA ji...i was like..is he talking to me? 😱😅 and was shocked at the same time (phewwww) 😂😂😂😂 Ps: i have calcium deficiency...should i drink green tea with lemon??? Or should i skip as it reduce calcium...!! Pps: love the way you were explaining 👌🏼☺️

[@yeahmaan7419]

Shilpa Rawat 😂😂lmaoo

[@shbz.]

Shilpa Rawat 😁😁😁

[@shilpa20babel]

hahaha same here

[@sheenambabbar26]

Shilpa Rawat green tea doesnt effect calcium...but it reduces folic acid...u can have twice but not more than that

[@Thestylishmonk01]

Hahahahahaha 😂😂

[@sunflowergalaxy]

You are the first you-tuber I liked so far, love you from the bottom of my heart for all the instructions.

[@sarabjeet15]

Bhut wadiaa veere from today onwards I start my weight loss journey by following your vegan diet plan and day 1 series wish me luck

[@divitmonikagaurav7770]

Thanks Sunny ji. I am going to follow all of your videos and I want to reduce at least 10 kgs.

[@riyabatra4893]

Kese Kiya yr

[@kalpananayak4009]

Veerji I am not punjabi but I love the way u talk tussi badi badiya galla kitta

[@simmu98]

Smoothie scheme was true 😂 jehra fruit sittan ala hoye ohdi smoothie bnalo

[@smrutijoshi6690]

I'm really very thankful to you.. cause I was really looking for "VEG DIET" plan n I came across this video.. Really thank you so much..

[@meenakshinamrata4256]

Hie sunny bhaiya. Your exercises and diet plan is so good. Maine 4 kg loose kiya in one month. Thank you. God bless you

[@iVarsha-sd9hv]

ur way of talking is cute😊 Sir...or bich bich me comedy v mst h😂😂😂😂

[@sachinbanhot8946]

Sir the question is when i go to gym in morning at 7 am after having an apple as a pre-workout then come back to 9 am i take my protein first with one banana after that how long i should take my breakfast and should i take green tea with that as i had taken my protein in post-workout? please tell sir

[@swatirawat678]

Hey! find your videos very useful especially diet related. Easy to implement... And I love your English accent😊

[@soniadudeja427]

Thanks sunny ur diet plan very nice ur best first time aacha laga aapka style bhut aacha Panjabi style kasy majak Masti say plan bata diya ur all vedio very nice good job👍god bless u

[@sappusingh1349]

Thnku so much sir.. mjhe bht acha vdo mil gya ab mjhe gym jana hi nhi padega💋💋💋

[@simranpandey5133]

Aap ka btaaya work out... It's really effective...i loose 20kg wait...thankyou sooo...much👍

[@fantasyworld4373]

kon sa workout kiya ..or apka diet plan kya hy ...kitny arsy mn 20 kg lose kiya plz btaenn pllzz

[@nilofermemon7715]

Simran Pandey aapne kaise 20 kg weight loss kiya mujhe bhi karna hai aap please batao na aapne kaunsa diet plan kiya

[@shilpa7589]

How to reduce ,plz tell me

[@riyabatra4893]

Yr mujhe bhi batao

[@riyabatra4893]

Kese Kiya itna weight lose

[@imananjum8210]

Thankyou for rotie ❤️❤️❤️ and explaining calories in our sabzi/Dahl and salan ... It was getting so confusing as there's everything explained for a western diet online and not ours!!! Loved it

[@HarpreetKaur-ne8yn]

simple funda....eat ur breakfast like a king...lunch like a middle man and dinner like a poor person😂

[@LK-ot5zn]

breakfast like king lunch like queen dinner like begger

[@PrathamBhatia]

That doesn’t helps

[@shreyagastee7075]

😂😂😂👏👏

[@kantajangir354]

bhot bdhiya smjhaya bhai aajtk mene itni bdhiya weightloss video nhi dekhi bhot bhot dhanywad 👏👏👏👏👏👏👌👌👌👌

[@pawarchetna7081]

Thanks to share wonderful diet plan

[@pluromantis]

Bless you, information full blast. Thanks for sharing.

[@Porcupine626]

Omg!! This is the most happening video i have ever watched on KZbin😍😍😍 What an energy and great sense of humour..keep it up👍

[@mishrasabbu]

Very simple and amazing

[@aabiscontractor3523]

Masha allha apaka batane ka tariqa bahut acha hai bhai pahele baar diet plan wala video dekh maine

[@simrandvdhr3835]

Thank you so much u r awesome sir 👍 good explanation..

[@khurraafaatisisters1083]

M handicapped, can u suggest me proper work out?

[@manjitsinghsekhon6896]

You are outstanding man 💪👍👍

[@dramitmalhotra]

i hi I like it it's very simple and understanding it's not complicated please keep it up you are the best I am Ana Malhotra from India Jaipur I will definitely follow you😃👍👍👍👍👍

[@muskurateraho7131]

I saw many videos bt I like ur diet plan very easy nd can go for it

[@priya_jainmaths6811]

I really really appreciate the way you have hold on English Hindi and Punjabi awesome man

[@gurpreetrai8516]

Veeray weight pata ni lose hovey na hovey gallan bahut wadia karde ho

[@srishtitiwari114]

That's true

[@rajwinderkaur2308]

Truely said

[@Payalbhosle1219]

We often eat tea and roti for morning routine .. is that okay ??

[@atuljadhav9439]

Sunny sir, is it good idea to use peanut butter instead of pulses as protein sources?

[@inehatrivedi]

you are soo perfect,way of talking style is very impresive and greate.lovely ,love the way you are.

[@ranjanasharma2416]

Thank you for vedio 🙏 😊😊😊😊

[@rupamsingh2906]

Sunny bhai...thanku so much🙏...now my wait was 77 kg and age 23...main subah walking jati hu 1hrs k liye...

[@hardeepkaur5827]

Yes vegetarian diet thanks a lot for your time and sharing with us from Kenya fasting has helped me too much beautiful wow body

[@itsjyotiagarwal1]

Too much talking....body language just like a rapper

[@swatimadaan7660]

i just lovee lovveee the way u talk.....proper punjabi❤❤

[@spalakthakur263]

awesome paji ..... i love you diet plan and i love your all videos

[@MYBOLLYWOODBODY]

+Palak Thakur thanks for support

[@spalakthakur263]

MY BOLLYWOOD BODY we always support you

[@kanikabaisla4721]

Omg apkii language te kmaal hh mn hi nhii karta video skip karro I am your new subscriber☺️☺️☺️👍👍

[@MYBOLLYWOODBODY]

Thanks for subscribing

[@drpadmajachandake3994]

Best ,easy diet plan

[@shivushedole2036]

can you give deit plan who stays in hostel

[@midhumidhuzz9061]

Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? Agoge Diet thank you for everything!

[@shrutigaokar7797]

sunny ji u are like rajdhanji express train u speak so fast...

[@Chopraarsh]

He's PUNJABI. So, he's always excited.

[@karamsingnayak1433]

Bahut bolte ho

[@jayotisharma307]

Sir... your talking way is very nice...

[@harshitasuthar693]

Such a best ideas for loosing weight ...just like your diet plain ...hey i am your new subscriber

[@aishwaryasahdev4870]

Loved the vegan plan. Hope it works well. Oh yeah! U got a new subscriber👍

[@PrabhjotSingh-eh9px]

You are a hilarious guy! 😂😂😂😂😂 learned a lot from your video!

[@mehakanwar9017]

weight loss ho na ho but ap ki vedios means way of talking too much funny ..... 👍👌

[@MYBOLLYWOODBODY]

+mehak anwar aap ko hansa hansa kai patla kar daina

[@mehakanwar9017]

Hahaha.... Lets see

[@shoaibshehzad4983]

mehak anwar agreed

[@hinasagar8542]

how old15 month baby food what a eat

[@rebel9250]

fat people are lazy thats why they are fat!

[@chandanigupta2563]

Sir aapki vidio bahot achi lagi Itna vidio dekhne ke Baad Ab mujhe achi vidio mil gayi Ghar ki cheez ho sakte hain

[@Sheikhfarzan65]

Roti poetry amazing 🤩

[@ourwonders6619]

I have an addiction of eating sweets or chocolates after every meal. Aur agar ghar pe sweets nahi hai then I make on my own which contains lot of ghee & sugar.After eating I feel very guilty😥Any tips & tricks to work on that? Plz suggest

[@TheChocfantasy]

Shilpa Jain you can take a date or any fruit .

[@ourwonders6619]

@@TheChocfantasy Will try . thanks

[@sapanjohar312]

😭i felt helpless

[@sagargupta8019]

Shilpa Jain same😣😣😣after eating i feel realy very guilty 😢

[@sagargupta8019]

Shilpa Jain dnt wrry it happends but dnt lose ur hope ok

[@gursimranjitsingh6320]

Nice job bro 👍🏻👍🏻

[@apekshapatil651]

Gursimranjit Singh

[@gursimranjitsingh6320]

Hanji

[@nancysingh1848]

sir u r actually working hard n helping us so plzz dnt say lyk that it seems sad 😐 m very thankful for Ur videos 😃 n yup I dnt hav saas n nand 😂😂

[@swetha908]

Nancy Singh o

[@chillax_with_anushka]

Sir aapne bohat simple kar diya khane ke concept.thanks maine abhi workout shuru kiya hai

[@bittukunwar5570]

First of all yoga n work out Take lemon honey in warm water After half hour you can take tea or lemon tea with one chapati or bread In lunch 2 chapati, sabji, daal, dahi, chaach After 2-3 hours you can take cup of tea n in dinner take boiled chana or salad or fruits....you definitely loose your weight..its my personal experience 😊

[@priyaranigupta8900]

Please make a video for people who lives in hostel

[@MYBOLLYWOODBODY]

+Priya Rani Gupta yes

[@Ready_to_skip]

MY BOLLYWOOD BODY kha hai bhai ??

[@manijutt7332]

Kam hokay hai app kay

[@aakritisaini6288]

Priya Rani Gupta Hello I am a health n wellness coach! We provide Nutrition for weight loss, gain n fitness worldwide. For more information you can contact me.😊 9877061217

[@avstyle28]

Kya baat hai paji salute hai thonu love u veere

[@ashharkhan1404]

Sir i have a very big problem that I have too wide hips please tell me some exercise about it please please please please please

[@jassms5204]

Ashhar khan me too

[@aakritisaini6288]

Ashhar khan Hello I am a health n wellness coach! We provide Nutrition for weight loss, gain n fitness worldwide. For more information you can contact me.😊 9877061217

[@15preets]

Watching dis video was dope. Very nice explanation about meal portions with cute punjabi tadka in between

[@POOJAVARMA89]

Bahot hi badhiya vegetarian diet plan hai sir apka.. I'm also pure vegetarian... Ur diet plan is easy n simple to make .. Thank u very much for Shareing with us🙏

[@premaaujla7350]

Sunny jee ! Omg you are married:) damn good ones are always taken .. you are funny 😆

[@joshysameera98]

OMG!!! I LOVE PUNJABI ❤❤

[@MYBOLLYWOODBODY]

OMG!!! NO WAY!!!

[@dhartideputt1700]

thanks

[@divyaprabhakar2279]

1 question....but bolte h ki green tea khali stomach pite h to apn brkfst k sth pii skte h green tea....plz answer my ques.

[@swastikakumar8115]

Divya Prabhakar no green tea detoxify ur body so hace a meal then have a green tea

[@shivanisangal5521]

And green tea is never supposed to be taken empty stomach, because it dissolves sugar or carbs and if you take it empty stomach it degrades your stomach wall, so please never take green tea empty stomach. Always after a meal.

[@steiffi]

O thts very grt idea ,I will try ....