1 Tool to Quit Porn. (with Dr. Trish Leigh)

[@7931anthony]

On August 11th I found you on KZbin. That was the last day that I consumed porn. 120 days today! I had been trying and failing for years. I prayed for the tools and strength to quit this terrible 30 year habit. I’m never going back. Life is so much better this way. From the bottom of my heart, thank you so very much. I could not have done it without your help.

[@ronswingz1567]

Thank you so much doc! The things you say about being afraid to be my real self are very true. I’m 19 years old feeling very lonely all the time never had a girlfriend I have a lot of social anxiety that leads to my addiction to the screen. I always tought I could fill that hole but it never fills it just makes me feel more lonely. I will pray and stay strong and I wish everyone good luck on their journey 🙏🏻.

[@DrTrishLeigh]

You’re welcome. When you heal your brain and feel that self-worth growing from inside you will attract a girlfriend. I know you will. Keep going! I’m glad to help you. 🙏🏻💪🏽🙅‍♀️

[@GoGoGadgetGareth]

I was on a similar boat as you focus on your self improvement for yourself forget the not having a girlfriend your still young focus on your career and self confidence and other things that make you happy. A good women will come across without you even knowing you may run into some toxicity on the way but just don't give up. It will happen

[@matthewbaumann630]

I think porn is so popular now partly because dating has been ruined by social media, dating apps, and unrealistic standards.

[@williamclinard2438]

Pretty decent point but porn has always been popular throughout history it's just now so prevalent and at your finger tips with any phone or computer you have. You have virtually gone from having to go from your house to the liquor store to moveing into the liquor store. It is absolutely pervasive it is everywhere.

[@satchel40ish]

Trish, this was a very powerful video. Thank you. As I’ve said a hundred times before, thank you for being a crusader! You’ve helped me and so many others with this horrible addiction. I’m still learning what and who my authentic self is. But, I know with you in my corner, I’ll figure it out.

[@DrTrishLeigh]

Thank you for this lovely comment. I really appreciate it. I’m so glad to be able to help you. You will figure it out! And I’m definitely in your corner. Keep going! 🙏🏻🙅‍♀️

[@allanwalli2935]

Amen to that brother!

[@lisaMay1966]

Speak out against it. You know where it takes you. Be brave in exposing yourself. Someone out there needs the knowledge you have attained.

[@mattws5784]

What do you mean? Your authentic self?

[@GrayMattr]

Such a profound video. I was 6-7 years old when I got my first taste of physical abuse that would last until I was 18 an able to get away. My head was quite literally backhanded off of a car window because I got sent home for talking at school. Haven’t been the same since, I’m 35 now. It was the most pivotal time in my life where I remember being a happy, joyful, social, innocent, an pure kid to a terrified anxiety ridden child utterly helpless an scared all the time, chasing anything that would make me feel better. Thank you Doctor I’m committing to being my authentic self again, once an for all. 🙏🏼

[@honestlyiamjk]

All Hail Saint Trish - HAIL!!! Love you Miss!!

[@DrTrishLeigh]

Thank you. I’m so glad to be able to help you. 🙏🏻🙅‍♀️

[@lanelmuhammad]

Good afternoon doc! I’m present!

[@DrTrishLeigh]

Beautiful. I hope you’re doing great.

[@hallopetaaa]

Trish - I am so incredibly grateful for the work you've been publicly putting out into the world. This is a real channel challenging an intensely real problem. PMO is one of most mentally and physically damaging addictions and yet it can never been freely discussed without judgment. Thank you for being so open and for allowing people a chance to be transparent, heal, and become their better selves. Best of luck to you all.

[@DrTrishLeigh]

Thank you for this comment. I really appreciate it. Sometimes it feels like an uphill battle and your support keeps me going 🙏🏻. Truly!

[@jonnycassh7765]

What the heck is PMO ...?

[@jonnycassh7765]

@@DrTrishLeigh what about sexual market value , men reach their peak at 30 and women at 18/21 .Majority Women don't have to wait that long to get a boyfriend .while most men have to earn their "attraction" ... so more than a decade, during all that time, the guys should not at all masturbate (even without porn) even if its the "adequate frequency"? Isn't that going from one extreme to the next ..

[@68smar]

Sparkified!!!

[@WhoHeem]

Appreciate you so much Trish 🙏

[@Ilovemusic793]

These videos are great better than years of therapy its like you are literally describing my life

[@pixelvnce]

I’ve found this really helpful. It’s like you said,” trick your brain into denying the old self (porn-addicted self) with better/different, more creative, positive stimuli.”

[@DrTrishLeigh]

Teach your brain 🧠… Stop tricking it!

[@lmb1931]

I am sure I speak for many, Doctor. We thank God for you. You are a true Angel, because we need your message.

[@makaikm86]

Keep these videos coming! I am personally grateful you took this path! It is undoubtedly helping SO MUCH people.

[@DrTrishLeigh]

I will! This path took me, not vice versa, if you know what I mean😏. I am here for the mission. I’m so glad to be able to help. 🙏🏻🙅‍♀️

[@David-sq6ep]

IM WITH YOU ON THIS JOURNEY TO HEAL THE WORLD DOC.

[@DrTrishLeigh]

Thanks David… I know you are… And I totally appreciate it.🙏🏻

[@allanwalli2935]

“Pleasure seeking to douse the pain of not being your true self” 😢😢That’s pretty much it. When you stop that behavior, then it becomes a case of “What do I do now........?” Recovering from the trauma, fear, and programming of our early life is the best thing we could ever do. Im so glad to have found you and your wonderful councilling Dr Trish💕💕

[@Mr-ep2qi]

Great video

[@depauljames4767]

Thank you so much Dr Trish I really needed this video I'm struggling with porn addiction all I do is go to work and come home to the screen it's like a endless cycle I'm going to start watching new videos to help me out because I really do lost my girlfriend everything all I have is my job what should I do Dr Trish

[@zeal4god402]

When we are more aware of our limited days and of the profound impact we could be having if we shook ourselves out of self-defeating routines and mindsets, we would truly live as world-changers and rock this world for the better. Continue rocking on Trish and continue being a light for your family and the world, your a blessing So teach us to number our days, That we may apply our hearts unto wisdom. Psalm 90:12

[@DrTrishLeigh]

Thank you. I really appreciate this, it’s inspiring ! Let’s keep rocking it out together. 🙅‍♀️

[@toughycampbel5330]

Big up u self

[@David-sq6ep]

love the message Doctor. Once we embrace the journey there's a lot of self talk, self analysis. I took notice of a lot of family traits that don't serve me any longer. There's a time when we need to break away from the crowd. We need to embraced as it comes. I'm 7 months free of self pleasure. I can honestly say, I'm a different person. I can't related to my old self image. I found my purpose in life, before that I used to be on the way of least resistance. Now I'm on control of myself. I'm driving the car. DITCHINGTHE SCREEN is the real secret of the 21st century.

[@thomasr.3458]

F*cking awesome dude. I also feel a lot better also quit this dumb PMO shit like 2 and a half months ago and feel better and better. Yeah i still have my guards up what not if that little dumb urge comes but generally i am bassically fully free and have fully quit! Awesome to hear your progress to! Good job!

[@allanwalli2935]

You are right on with that, man. Breaking up with the past is the key to moving on. All the best!

[@David-sq6ep]

@@thomasr.3458 I'm here to help men. ( _I'm 30 years old_ ) I know what it's feel to be on this journey. Yeah, I had strong urges ....by the way... on new year's eve I had this *strong urge* , I did around 250 squats and hit my stationary bike for 35 min at top speed. I needed to transmute that energy ( _blue ballls_ ) are painful. Then I took a cold shower. For the next two days I had fever 🤒. I'm talking from experience. Sometimes crap ain't fun, aye... It is what it is I'm not going to yield on this battle.

[@David-sq6ep]

@@allanwalli2935 Yes sir. We need to break away from the crowd.

[@Mazen_2016]

Indeed you feel as a different person, I'm 80 days away from this shit and i feel that I'm changing to rhe better. I even gave my self a new name ! Mazen Newman lol 😂 Let's keep going.

[@prospectsETC]

Thank you thank you thank you.

[@MeyWorking]

I love you doctor. Thank you.

[@alexandermyrthong3563]

Thank you ma'am. ❤️. I think 2022 will be the year where i could give myself something incredible and that is Freedom. I will free myself from this thing. I don't want to live as a slave anymore....

[@johnpaulvooght2962]

That was the best video. I think. Everything in there was me pretty much,so thank you and keep the good work coming. Im struggling at the minute but I look forward to your videos when they released thank you Dr Trish

[@josephpriester2073]

Dr.tris u are right

[@gcoinhistorian]

Your job is a true calling and a ministry.

[@DrTrishLeigh]

Thank you. 🙏🏻

[@JohnJones-nq6pi]

Thank you for being here for all of us. I am so much better now just from looking at the videos. I look forward to getting into the program.

[@peterhannon9972]

Thank you Dr léigh. I'm 63 and still struggle with this addiction. I'm widowed 19 years so it's lony at time on my own. I'm learning so nach about how I changed my self worth etc with this very damaging addiction. I'm 2 months without falling. I like me like this. And my brain likes it too. Lol. Thank you for all your videos and help.

[@lemon3821]

I think i normalized my brain from porn, the last passage was i got depressed from not watching porn, but after that the brain became normal again and it felt wonderful. Definitely worth it to stop watching porn.

[@andahtheo4237]

Thanks for this video....

[@nademoooo]

Thank you 🍀

[@davidrodda5466]

Dr Trish, I do appreciate your videos, I have had a pornography problem all my adult life, but you have helped me to understand what pornography is and how to help me to understand how to stop looking at the screen. It's a long process to,unwind the brain, but everything you are saying is correct. You are helping me so,much. I only wish I,knew about this 30 years ago. Dr. Trish, keep up the good work, you are an amazing person. David

[@DrTrishLeigh]

Thank you for this lovely comment. I really am trying to help anyone who will listen. I’m so glad to be able to help you. 🙅‍♀️🙏🏻❤️‍🩹

[@smithy7034]

Thank you. ❤👍🏻

[@DrTrishLeigh]

You’re welcome. 🙏🏻🙅‍♀️

[@ATC3-m2c]

Thank you🖤

[@sonofasheikhtech5982]

thank you . . . you helped me

[@lanelmuhammad]

SPARKIFIED! 💫✨

[@DrTrishLeigh]

Sometimes non-words just come out and I go with it 😉😅

[@antonioaparecidoreis4070]

Boa tarde gostei muito desses conteúdos traduzido em português um feliz ano novo que O Senhor Deus te abençoe

[@josephpriester2073]

Dr.trish thank u

[@cometogetherfilm]

Thanks you for your words of wisdom, what you said is SO important, I haven't heard this explained anywhere else this well.

[@DrTrishLeigh]

Thank you for this comment. I really appreciate it. I’m truly glad to help. 🙏🏻

[@БорисЧеркасов-й5в]

Thank you

[@vinaykumar-cg6fv]

I just had a relapse , come here to get my dose of brain. The last part the external error making me anxious. Well NOT giving it gonna take time but I will surely End this year.. 2022 I Rewire my brain.

[@ExotiCarsMiami]

Me too today, But this horrible Guilty feeling also makes us feel stupid more, less in control. But we got this💪🏼 one fall isn’t so bad when we gone thru a long streak of not doing this every hour or everyday. I was 2 months but 1 20mins of pleasure feels like I lost my whole soul. But I’m understanding different everything our life’s are being distracted by Masturbating Spirits an the only way to cleanse our self is to either pray if you believe in God. Or do some grounding, Go outside barefoot walk on grass, an hug on a tree. Deep breathing. An do excessive work outs so you release all this hurt an madness for a renew productivity. We Got this 💪🏼🔥 no giving up this year virtual Women won’t turn us on, this world is very wicked an every time we watch porn or masturbate we are doing this perverse things with Satan an we can’t let him be the source of our pleasure NOOOO NEVER!! SR is a tougher journey for those who can resist

[@JohnJones-nq6pi]

Dr. Trish, you are helping many. Your life counts! You must be a Christian. Thank God for you and your work.

[@cyberla]

I do really well and the relapse by being triggered and go back to the darkness and can't imagine that I am there again 😔

[@Raheemsoheem_]

Thank you soo much

[@DrTrishLeigh]

You’re welcome my friend. 💪🏽🙅‍♀️

[@leonkowalenko1747]

What a wonderful video Dr. Leigh, another in the many I have watched of yours on this painful matter for me morally, spiritually. At the age of 12 I discovered the works of the Marquis de Sade in my mother´s library, plus some very very hard porn (including zoophilia) magazines my father brought home after a symposium he attended in Scandinavia and had hidden away. Family dysfunction was a given, a terrible ordeal. I am about to turn 66, and I have been addicted ever since, obviously looking for the love I never felt worthy of. I lost my family life, the best wife and best mother to my children imaginable due to my compulsions and addictions, even though we continue a very civil and loving relationship. It is truly incredible how your videos, your professional stance and lucid, straightforward presentations have helped me to fully commit at last and begin my journey back to my best self. I had begun the practice of meditation over a year ago, and find that it has been very helpful in this purpose of getting back my life on one track, the right one. 8 days without pornography Dr. Leigh, and I feel everything will be alright.

[@ugomariapablo]

🙏🏽🙏🏽👌🏾👍🏽🙌🏽🙌🏽🙌🏽

[@sukumarbordoloi8384]

Thanks

[@casshern2155]

You should just write a book

[@DrTrishLeigh]

I’m in the middle of doing it! I’m hoping to get it to you this year. 🤞🏻

[@mspi3801]

Again brilliant video, God bless U and all the best. It's a life-saving message for me and probably for many other people who were watching this masterpiece.

[@shubhangagarwal925]

Really Great ma'am, your reference of inner self versus external illusion was amazing. can you explain what you did when you suddenly had hectic schedule and your peace got disrupted. What tasks you performed and what changes you made 🙏🙏🙏🙏

[@DrTrishLeigh]

Yep! I changed my schedule and got back to peace. It is important to learn our own thresholds and not cross them.

[@trinichinee6426]

great words ma'am really inspirational is it possible to "fry your brain" over usage of viagra

[@s.m.hassan3887]

dr i relapsed after 55 days clean pls help and guide me

[@Swalehbeats]

Shout out to you

[@sanjaykoushal8374]

Thank you mam 🙏 oo

[@DrTrishLeigh]

You’re welcome.

[@Tahganggahpavlogs]

Thank you Doctor👨‍⚕👨‍⚕

[@tommywilliams4307]

Understand .your rules you gave me (1) no more masterbate, (2) no more lust an block sex thoughts so I don't break your Chasity over me and (3) limit looking my phone screen. Thank you doctor maam

[@josephpriester2073]

Dr Trish I when to the stream because I didn't know how to talk to women

[@Stevetrevor360]

I nearly passed my 90 day challenge of being porn free... But after going past 80 days I crashed again... I was feeling really down because of a flu infection and I was unable to take a break from work due to my aggravating boss... So I guess the pain overwhelmed me and sucked me back Inside... I feel rather bad about it especially because I was feeling like I was probably on the way to escaping my erectile dysfunction for the first time 😒😒

[@stargalaxy7291]

Keep going brother, that was 80 days porn free!! Don't let one day cripple you💪

[@hrishikeshgogoi7017]

Keep the spirits high brother.. even i cannot connect with a girl in person and find it difficult to have erection.. please suggest ways so that i have a healthy life

[@ugomariapablo]

Keep on going my man. Pick yourself up and start again.

[@minoxy92]

I feel so happy listening to this. Appreciate your generosity

[@depauljames4767]

Pornography is completely hijack my brain I need your help Dr Trish please reply back when you get a chance to my comment I just want to be free get a girlfriend and live my life build my confidence I really need your program

[@josephpriester2073]

Dr Trish how to control your mind

[@antonioaparecidoreis4070]

Campo Grande ms

[@phoenix0110]

Thanks for the great work! People don’t realize the porn is the new drug.

[@Doopdedoopdedoopdoop]

I’m really struggling at the moment I’m in day 14 of nofap and have been extremely depressed for the last week I’m currently very suicidal and would kill myself if I had an easy option Is this withdrawal or something worse? I don’t know how long I can continue

[@alexanderrodriguez5]

Are you doing better now?

[@Doopdedoopdedoopdoop]

@@alexanderrodriguez5 way better thanks! Weird to think I wrote this a year ago. Times change

[@lisaMay1966]

Definitely want to join you in the crusade. I've 20 years dealing with PA's

[@DrTrishLeigh]

Thanks! I could use the help as you can imagine. We can all help to heal each other.

[@josephpriester2073]

Dr.trish how do I stop have in sex dream

[@stargalaxy7291]

Awesome video Doc you have helped me so much

[@phosphorescentscotsman]

I feel Spark-a-fied!, and this was easy to follow. 👍👍

[@DrTrishLeigh]

Thanks! I hope it helps.

[@toughycampbel5330]

as a woman how do you know so much about what men go through?

[@DrTrishLeigh]

I have been personally impacted by porn addiction. Up close and personal! And with my neuroscience background I can see what others cannot. 🤓 You know what they say about the lemons to lemonade thing 🍋… that’s me!

[@karbe163]

Doctor, Ive been in and out of porn so many years. My life is a mess, I got no job, no health, no wealth. I ve found out that I use porn to punish myself. I feel shame right after, but I havent found a way to quit porn and masturbation cause there are no changes in my life. Feel like a complete looser. Im 45 and dont know how to overcome this and live life.

[@Garbs9430]

I felt like you did 3 months ago. My advice is to keep watching Dr. Leigh and take one day at a time. I’m still a work in progress, but I’m getting better. Good luck!

[@jimwetzel1635]

"Sparkify" might not have been a word last week, but it is now! "Mom" might not have been a transitive verb last week, but it is now! Let's face it, Dr. Leigh, you're definitive. Embrace your creativity!

[@essencerelaxation-t1o]

Can cell phone addiction increase the time you need to heal from ed und pe because of bad old porn habits, because intensive daily exposure to a mobile phone also gives your brain a high dopamine hit. Or does the dopamine hit you get from your cell phone and being on social media does not prevent you from healing. I have a feeling like when i go on a phone detox my erections are better.

[@danmoen755]

My true self hasn't been accepted rejection isn't good you mean I'm doing that to myself also horrible thought

[@moktad6722]

Thanks Doctor ,you're a real time life saver ! porn and masturbation destroyed my life I can't even think I beal anymore

[@DrTrishLeigh]

You can heal. If you want it… The healing is there for the taking. Stay with me here and I will help you. 🙏🏻🙅‍♀️

[@SivaKumar-ex8in]

I am So lucky for watching Ur Video s..... U r inspiration for me .... Ur videos are helping me

[@DrTrishLeigh]

Thank you so much for this coming. I am glad to help you.

[@mahdipasban3872]

İ have a problem dr. İ can't understand why when i remember what my ex told me once i start to turn on so bad . İt's almost impossible for me to forget what she said and the problem is once she told me if we gonna had sex one day i want you to be so wild . Like doing a fast intercourse untill she screams . İt become a fantasy in my mind so now i really suffer from this . I've never been like this before. What is really going on? We couldn't have sex and we get separated btw . Help me please

[@DrTrishLeigh]

Hi Friend. It is called Euphoric Recall. You are getting dopamine from the fantasy of remembering. It is better to work on yourself in real life to heal your brain. Then you can get her back or find a new healthy relationship.

[@Shani-101]

I started from the age of the age of the 13, or no. 28 years old, or i have been in live in a status of shock for a long time, how can i recover? Can I get out of depression? Plz help 😢

[@ExotiCarsMiami]

Everyone goes thru this daily battle, try being productive, do things that make you get outside your comfort zone Everyday. Also take cold showers daily. It will cure your depression. Do that for the purpose of improvement or else having no purpose you will distract yourself with pleasure

[@moktad6722]

Ok, thanks, Doctor! Porn and fap are the two sides of a coin one leads you to the other. I'm a 30 years old African man who almost did fap for 15 years .my intire teenage years have been lost doing this cruel act. I always feel like I'm not living in this world even if I'm here .i mean, it takes you from you. Now, I decided to quit completely after I understood it was the reason all this time for my stupidity .

[@gregorrob3764]

masturbation & porn interferes with natural eretion how long does it take to restore

[@pumpkin1982]

Thanks Trish. I’ve been stressing hard about school. Seems like too much but this video helped. I’m also low on dopamine, I know my brain will regulate in a couple days. Still doesn’t feel good.

[@jovanmagtoto1682]

yes doctor Trish, you are helping me to avoid and ignore porn.

[@DrTrishLeigh]

Excellent! I’m so glad to be able to help you. Keep going! 💪🏽🙏🏻🙅‍♀️

[@josephpriester2073]

Hi

[@thetruther954]

That's great Trish, we definitely have that "spark", you and I. But it would be nice to know if we actually healed something and if we're sure it's masturbation. John.

[@DrTrishLeigh]

If you have a spark ⚡️ you’re on the way to healing. That’s the beauty of it.

[@thetruther954]

@@DrTrishLeigh That’s great Trish, and this crowd you swing with. Losing 2.2 million? Not in my league. John.

[@samuelbrown7831]

I want to be free. I want to be healed

[@DrTrishLeigh]

I want that for you too. Let’s do this! Check out the pieces to my program so you know what you need to work on. Scroll down to the 10 lessons and the descriptions. drtrishleigh.com/porn-brain-programs/

[@samuelbrown7831]

@@DrTrishLeigh I'm not sure if I'm gay or straight. I watch various genres and often fantasize of "bottoming" for men. Also have several fetishes

[@mathewroesemann3599]

What if the goal you want to achieve (passing the Managerial Accounting Certificate Exams) is causing stress and continuous pornographic relapses? Do I try to replace it with healthier forms of pleasure?

[@DrTrishLeigh]

Yes, you have to teach your brain to deal with stressors in a healthy way. And find dopamine in the world preventively to offset stress before it overcomes you. For example make a study schedule that includes one and a half hours of studying and then 30 minute breaks to exercise, hang out with people, play music, go for a walk in nature, do one of your hobbies. Create balance so you don’t need to offset the stress.

[@dilzchodry6576]

Nice video but using the word crusade at 8.05 is not appropriate.....

[@allanwalli2935]

Get sparkified...😜Thats awesome Trish. 😍 Love it!

[@mudassarhusain7744]

Being a Muslim I tell you that God has told some efficient tools and S.O.Ps to prevent such issues....

[@victorfrancis448]

I had heard of the shame cycle being described as the bubble. You feel safe in the bubble, when you're acting out your addiction, then when you're not acting out you feel unsafe. I identify with the shame cycle.

[@iontomita2613]

Well done u put a smile on my face 👏👏

[@creatorhunterwildlifefishe7388]

I need help I'm gonna die

[@eyepodwalkman6247]

She never took off her top.

[@sakinney3]

once upon a time I had a workbook for a course I'd taken. The workbook title was "The Methods Work if You Do". I don't remember the course, but that title sticks in my head for most things.

[@essencerelaxation-t1o]

I have an Important question. First of All thank you for your quality content that helps men all over the world. I quit porn 1,5 years ago when i was 19. I had problems with my erection and had premature Ejaculation. I also quit masturbation 6 months ago. My question : my erection got 85% better but often when i am about to have Sex i only get an erection with physical Stimulation and also have a Problem with pe after 1-2 Minutes but can i can go 2-3 rounds and after the first round i can have sex as long as i want,this was not possible before quitting porn. Do i have to keep going without masturbation and porn to heal pe and get an erection without physical Stimulation and only when seeing a woman before having sex . Thank you for your time reading this.

[@DrTrishLeigh]

Hi friend. Yes, it seems that more healing and re-sensitizing of the reward center in the brain is still necessary. If you are inspired… Get the brain training headband and use it five minutes a day. It will heal those brain areas faster. The link for 15% off the manufacture is below. Check it out. mbsy.co/Vg8Tr

[@essencerelaxation-t1o]

@@DrTrishLeigh Thank you so much 🙌🙌

[@karimsaidi8123]

Hello, do u have any tips to fasten the repair of the cognitive impairment caused by exessive/intense pmo?

[@DrTrishLeigh]

Yes! If you can afford the headband that trains your brain to heal it… Purchase it from the manufacture with the link below. The special link is 15% off in the checkout. If you can’t, stay on this channel and implement the brain tip strategies that I gave you at the end of each video. They add up to heal your brain. Of course, if you can join my 90 day program that is the best solution I’ve put all the tools in there to be used quickly and efficiently. drtrishleigh.com/porn-brain-programs/

[@jackiechan8256]

I'm really sparkified by this

[@DrTrishLeigh]

Excellent! I hope it helps. 🙅‍♀️🙌🏻

[@bloosman1]

We resonate whatever energy we are in.

[@jessebradford7130]

I'm just gonna take you didn't understand my situation since you didn't post back to me. Thanks I guess.

[@albertopastor2601]

Lately I stay free for like 2 days and then the 3 day I relapse in a very very bad way.

[@DrTrishLeigh]

Figure it out… What happens on day two to drive you back into the screen. No change it! Likely it’s boredom or stress and you need a new strategy. Let’s go! 💪🏽🙅‍♀️

[@albertopastor2601]

@@DrTrishLeigh well now I'm in day 8 free , let's continue 💪

[@joesmith4050]

I was born with half a flame with trama at birth. Then a second defined trama point at 13 has diminished my flame. I’m 42 now and have been a hypersexual sexaddict and manic porn addict (pleasure seeker) since 14. I have everything in the world to be happy and joyful about yet I feel completely hollow on the inside without a flame. But I Haven’t watched porn in a couple weeks now. Fighting the urge to look at it by watching this video and writing this comment. Thank You for your video.

[@DrTrishLeigh]

The beautiful thing is that you can ignite your own flame on a daily basis. Neurofeedback can enhance your Brain performance due to trauma. That is why I use it to help people. You can learn more about it on my website.

[@toms9902]

I'm going through major withdrawals now. The dopamine deluge of pmo has now become a dopamine deficit of abstention. I'm going through big time anxiety and depression...low self-esteem, guilt and feeling the world hates me...called projection. Who else is feeling this similar pain?