3 Top Ways to Reset Your Brain's Pleasure Pathways w/ Dr. Trish Leigh

[@DrTrishLeigh]

Drop the ❌ if you're ready to reset your pleasure pathways ⬇

[@toriwilliams8926]

❌❌

[@StevenSmith-gt8xs]

❌❌❌❌❌❌❌❌❌❌❌❌❌

[@Benthing.]

❌❌

[@beau1231000]

X X

[@mikeclaytor1739]

@@Benthing. ❌

[@benjaminpaige1067]

❌ Hi I used to be addicted to masturbation and porn because of non controlled acces to the internet starting at the age of 6 and getting worse with the age of 13-16. Ive actively battled those addictions on my own ever since and for 5 years actively (im 20 now) and Im glad to say that im porn free in every way possible for 2 years now + Ive been on nofap to just reset my brain and actually have more time and focus on improving and getting better in general -> and to just be able to not let my life and my brain be controlled or centered around struggling with lust in that type of way. ( ive been more and more focused on purpose, living my life more actively and thinking more critically and consciously) Ive been subscribed to you for a year or more and I just want to say that you helped me alot because my knowledge and just understanding on this big issue has helped me conquer my own mind in that type of way and actually made me a stronger person mentally and phsically (eventhough I have alot to learn like everyone else till the end of my day). Happy Christmas and good start in the new year ! all love from germany

[@ayman4083]

Good job bro 👏💪 stay strong and don't return to it.

[@Subcomfreak1]

Almost at the 30 day mark. After day 8 it becomes super easy. Ya'll should just do it.

[@Based_Chameleon]

Be careful when the flatline ends. The urge will return. Be ready for it.

[@down-the-rabbit-hole]

I've made it to 2 months before and it was never easy even at the 2 month mark. It really depends on the person and how long the addiction has been in place. The longer the addiction, the longer it's going to take.

[@Subcomfreak1]

@@down-the-rabbit-hole Given that I've been going at it for over a decade around once a day, I'm sticking to my guns that after day 8 it's pretty east.

[@KingxDavid2024]

Been addicted since 14, 27 now. Shit it’s hard. Crazy part is I’m attractive, in shape and in the gym all the time and don’t even need it. Gonna focus on being so busy I just don’t have time for it.

[@down-the-rabbit-hole]

@@KingxDavid2024 The reason I know it's doable is that imagine there is a weapon taped to your head and the minute you decide to look at p*orn the gun would go off. Would be you be able to quit then? Of course. So this proves that it comes down to willpower.

[@SGV_777]

We are all in this journey together Thank you Dr Trish😊

[@Walkingthelight]

I’m doing it now. I was at 15 days and relapsed. This time I will make it 90 days!

[@down-the-rabbit-hole]

setting days doesn't work well for me, because I feel like I'm sending a message to my brain that once I hit that day, then I can enjoy all the porn I want. I do better if I say, "this is it, I'm going to quit" and if I make it longer than before, yes it's an accomplishment, but I still feel like crap for the relapse. But I feel like I can go longer if I don't set days.

[@WORKOUTSOLUTIONS]

✝️ MERRY CHRISTMAS ✝️ ❤🙏 GOD BE WITH US 🕊️☀️

[@matthewstrauts5427]

I am a 30 year porn addict and baffled as to why this subject is not more front and center. It's destroying lives and relationships daily. I am not sure it's not worse then drug or alcohol abuse and I say that because of how easily accessed it is and the fact that most don't see it as an issue until their life is in a real bad place. It's like you wake up .. take your phone out and it's saying "I'm here and ready when you are".

[@MengSeeMengDo]

Day20 and relapsed. Time to start again, very hard to do.

[@pleaseandthankyou4161]

20 days is good. It does help when you restart. Keep going. It does get better and easier with time to give it up.

[@MengSeeMengDo]

@@pleaseandthankyou4161thank you sir. I’m going to keep battling

[@stefanpotorac8202]

Get back on the wagon: meditation, power nap, exercise, socialising, do them. Be brave

[@MengSeeMengDo]

@@stefanpotorac8202 I enjoy all of those and plan on doing them religiously. Thank you for the support

[@matthewstrauts5427]

Get back on it and wishing you success

[@David-sq6ep]

Merry Christmas

[@tapeshwarsingh4903]

Merry Christmas!!😊❤

[@Climbing_Rivers]

Merry Christmas Doctor and friends! May the year ahead be one of growth for all those seeking to better themselves! Thank you for all you Dr Lee! ❤

[@therichbuddha3277]

Merry Christmas Dr.Trish and family!! Thank you for your gifts.

[@down-the-rabbit-hole]

I think that it really comes down to willpower. Because imagine that you have a gun taped to your head and the minute you give into your addiction the gun would go off, would you be able to quit then? Of course! So I think that proves that it just comes down to willpower.

[@gturcott1]

Thank you Dr. Trish!! Been a fan for a long time

[@markwilliamson1091]

Merry Christmas to you and your family.

[@lesernsdoerfer7524]

Merry Xmas thanks always for your tips god bless 🙌

[@WoahWoah69]

Merry Xmas doctor thank you for this video, great stuff again 🙏🏼

[@johnny5941]

where did you get that thumbnail background?

[@H.mm.d.369]

شكرا لك استفدت منك كثير 🤍🌹

[@glebbredikhin]

Thank you!

[@NGOFFICAL9]

Hii mam i have wet dreams how to stop them it is affects my sleep

[@davidsarway32]

Literally the only way to do this is to get rid of your phone and screens I don’t see how else

[@chideraokolo4016]

I need help.....i keep going back

[@aliesmaili683]

It's okay bro, once life hits you hard enough and you can't emotionally and socially grow anymore and cause disruptions in society like me you will stop

[@alybalagamwala]

Do not consider it as going back, just consider it as a stumble on your path to betterment and continue on from where you lost your balance.

[@curneydingle2926]

Look do something else if you get the warm sensation go to something to distract you don't look at it bro

[@matthewstrauts5427]

I'm sorry .. it's an awful thing. Keep trying and praying for you

[@ulicesortega3271]

@@chideraokolo4016 hello whats your case

[@derek9465]

Good work Trish

[@JansFellnasen]

Please take this with a grain of salt :) but you are such an attractive woman that I can not listen to your advice. It triggers me constantly 😂 but I really appreciate your work! Thank you 🙏

[@Kavfifaref]

Wah Gwan Trish I’m from Jamaica 🇯🇲

[@blacklightning7570]

Wah gwarn!

[@DwyaneWadeCounty]

Is masturbation without porn still bad?

[@pleaseandthankyou4161]

Merry Christmas. Enjoying our blazing hot summer on the underside of the globe 🎉 😂

[@Delealli6]

When I looked back there is a lot of regret why did I even search for masturbation that had eventually destroyed my life academics,career and social life

[@ulicesortega3271]

@@Delealli6 in what ways jave destruye you say? why you say that

[@curneydingle2926]

Look im fighting myself to everyone fight to Pray to God first then turn off the phone or computer talk to someone about it stop hiding tell someone you trust if you dont it will over take you dont let Devil win

[@mikeclaytor1739]

I went cold turkey for 3 months or so and I even told someone all about it , they didn't really understand , it was a platonic female friend . But I had a lapse . So I'm still searching some way to kick the habit

[@denisjunc1331]

Nice that’s huge bro! Figure out why you relapsed and then go again, this time go more than 90 days and be done with it for good

[@mikeclaytor1739]

@denisjunc1331 yes a huge fail

[@denisjunc1331]

@@mikeclaytor1739 no man a huge fail is not being able to go 90 days or 60 or 30 or even 5 days. But you did something most people can’t.

[@AV5oh]

Platonic female friend? That’s the problem right there, we’re hard wired to pump fee-male genytles, and you got build up energy while having a woman who you can’t smash in front of you

[@AV5oh]

Probably because you have a platonic female friend. Start with turning them into fwb first

[@phunnypharm5883]

Does reading erotica count as porn?

[@2024ChildoftheKing]

I'm not telling you what to do or not do.But If it causes fantasies and images in mind and results in M- Then it isn't any better than a person who uses visual porn.It's still addictive.

[@alybalagamwala]

There is no specific definition for pornography, but it could be defined as printed or visual or auditory material containing the explicit description or display of sexual organs or activity that has the primary intention of sexually arousing the consumer.

[@matthewstrauts5427]

Depends on your purpose for reading. If you are reading it to stimulate yourself and/or getting yourself off, I'd say yes.

[@jaypolarbear]

Dr. Trish you should make your own Dr. Trish AI chatbot and feed and train it on all your research, all your videos, all your strategies, etc. and sell it for a monthly fee. Anytime anyone has a urge etc, you talk to tha AI chatbot and ask for advice or help.

[@mohammadasaad1508]

Please dr trish , help me, and tell me what to do? I have been masturbating on porn for 30 years now, and sometimes i was masturbating for seven times in a row. I am married with 3 children, and my biggest problem of that addiction is i have aquired severe chronic fatigue, i am not able to leave bed , and i can't move any muscle or joint without feeling unbearable pain and sometimes when i move something or even open a door or window, or lift any weight, i feel my muscles like tearing apart, it's huge mechanical pressure on them.

[@ulicesortega3271]

@@mohammadasaad1508 hello your comment got my attention

[@kevintate3618]

Day 101, no fap

[@curneydingle2926]

❤X

[@suntunetech]

I have to say that keeping away from porn is really good, making you feel full of energy to face everything in life. If you don’t believe it, just try to keep you free off porn for three months, you will feel the energy and start to love it.

[@matthewstrauts5427]

Thank you for this encouragement

[@Pee-Pad]

What about looking at boudoir photos of my wife?

[@reidchikezie1161]

Enough is enough ❌

[@thetruther954]

Pay what forward? Selling to kids?

[@izumoses1290]

❌

[@allanatkins9376]

Please help I need to stay away from pornography it’s on the verge to destroy my marriage and my life.

[@pleaseandthankyou4161]

A buddy system can work great. Have someone that checks in and keeps accountability.

[@ulicesortega3271]

@@allanatkins9376 hello whats your situation

[@dacamp20]

❌❌

[@JN-zd8gd]

Puzzles Not Pornos

[@juanquintero4355]

❌

[@rajindrasamlall]

❌

[@Kakashi_05]

❌